Search:

Results 881 to 890 of 1,852 | « previous |

The clever gut diet / by Mosley, Michael,1957-author.; Mosley, Michael,1957-Clever guts diet.;
Includes bibliographical references and index."From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
Subjects: Cookbooks.; Cooking (Natural foods); Detoxification (Health); Gastrointestinal system;
Available copies: 1 / Total copies: 1
unAPI

The thyroid solution : a revolutionary mind-body program for regaining your emotional and physical health / by Arem, Ridha.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Thyroid gland; Thyroid gland; Depression, Mental.; Mind and body therapies.;
Available copies: 1 / Total copies: 1
unAPI

Somebody I used to know : a memoir / by Mitchell, Wendy,author.; Wharton, Anna,author.;
A memoir by a former British National Heath Service employee and single parent describes her battles with early onset Alzheimer's, the management techniques she has developed to maintain her independence, and her efforts to make sense of her shifting world.
Subjects: Autobiographies.; Biographies.; Mitchell, Wendy; Alzheimer's disease; Dementia;
Available copies: 0 / Total copies: 1
unAPI

Apollo's arrow : the profound and enduring impact of coronavirus on the way we live / by Christakis, Nicholas A.,author.;
Includes bibliographical references and index.'Apollo's Arrow' is a piercing and scientifically grounded look at the emergence of the coronavirus pandemic and how it will change the way we live. 'Apollo's Arrow' envisions what happens when the great force of a deadly germ meets the enduring reality of our evolved social nature.
Subjects: Coronavirus infections; Epidemics; Physical fitness; Coronaviruses; Epidemiology;
Available copies: 1 / Total copies: 1
unAPI

Bitter / by Emezi, Akwaeke.;
"After a childhood in foster care, Bitter is thrilled to have been chosen to attend Eucalyptus, a special school where she can focus on her painting surrounded by other creative teens. But outside this haven, the streets are filled with protests against the deep injustices that grip the city of Lucille. Bitter's instinct is to stay safe within the walls of Eucalyptus but her friends aren't willing to settle for a world that's so far away from what they deserve. Pulled between old friendships, her artistic passion, and a new romance, Bitter isn't sure where she belongs--in the studio or in the streets. And if she does find a way to help the revolution while being true to who she is, she must also ask: at what cost?"--From jacket.LSC
Subjects: Youth; Schools; Artists; Social justice; Political participation; Racism; Mental health;
Available copies: 1 / Total copies: 1
unAPI

Breaking [videorecording] / by Al-Rashid, Salman,film producer.; Beharie, Nicole,actor.; Boyega, John,actor.; Britton, Connie,actor.; Burton, Kate,actor.; Corbin, Abi Damaris,film director,screenwriter.; Derringer, Robb,actor.; Donovan, Jeffrey,actor.; Fargo, Mackenzie,film producer.; Frohman, Sam,film producer.; Giovinazzo, Carmine,1973-actor.; Kwei-Armah, Kwame,screenwriter.; Levinson, Ashley,film producer.; Leyva, Selenis,1972-actor.; Neal, Elise,1970-actor.; Turen, Kevin,1979-film producer.; Washington, Olivia,actor.; Williams, Michael Kenneth,actor.; Bleecker Street (Firm),presenter.; Decal (Firm),publisher.; EPIC Magazine (Firm),production company.; Little Lamb (Firm),production company.; Salmira Productions,presenter,production company.; UpperRoom Productions,production company.;
Director of photography, Doug Emmett ; editor, Chris Witt ; music by Michael Abels.John Boyega, Nicole Beharie, Olivia Washington, Selenis Leyva, Kate Burton, Connie Britton, Jeffrey Donovan, Michael Kenneth Williams, Elise Neal, Carmine Giovinazzo, Robb Derringer.A Marine war veteran faces mental and emotional challenges when he tries to reintegrate back into civilian life.Canadian Home Video Rating: 14A.MPAA rating: PG-13; for some violent content, and strong language.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Crime films.; Feature films.; Thrillers (Motion pictures); Video recordings for the hearing impaired.; African American veterans; Bank robberies; Hostage negotiations; Veteran reintegration; Veterans;
For private home use only.
Available copies: 1 / Total copies: 1
unAPI

15 ways to live longer and healthier : life-changing strategies for greater energy, a more focused mind, and a calmer soul / by Osteen, Joel,author.;
Are you ready to live with more joy, less stress, and improve virtually every aspect of your life? What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being.
Subjects: Mental health; Stress (Psychology); Success;
Available copies: 1 / Total copies: 1
unAPI

Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / by Werner-Gray, Liana,1987-author.;
Includes bibliographical references and index."Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"--
Subjects: Cookbooks.; Recipes.; Anxiety; Cooking (Natural foods); Natural foods; Self-care, Health.;
Available copies: 1 / Total copies: 1
unAPI

OMD : the simple, plant-based program to save your health, save your waistline, and save the planet / by Cameron, Suzy Amis,1962-author.; Aalst, Mariska van,author.; Ornish, Dean,writer of foreword.;
Includes bibliographical references and index."Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time"--
Subjects: Cooking (Natural foods); Nutrition; Veganism; Veganism; Weight loss.;
Available copies: 1 / Total copies: 1
unAPI

Prescription for happiness : how to eat, move, and supplement for peak mental health / by Berzin, Robin,author.; Toland, Sarah,author.;
Includes bibliographical references and index.'Perscription for Happiness' offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
Subjects: Anxiety disorders; Burn out (Psychology); Stress (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Results 881 to 890 of 1,852 | « previous |