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The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / by Haver, Mary Claire,author.;
Includes bibliographical references and index.Providing forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories, a practicing OB/GYN offers a unique plan that will help women in midlife lose weight permanently while enjoying newfound energy, better sleep, less brain fog, and fewer hot flashes.
Subjects: Recipes.; Menopause; Middle-aged women; Middle-aged women; Perimenopause; Reducing diets.;
Available copies: 1 / Total copies: 1
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Period. End of sentence : a new chapter in the fight for menstrual justice / by Diamant, Anita,author.; Berton, Melissa,writer of foreword.;
Includes bibliographical references and index.When 'Period. End of Sentence' won an Oscar in 2019, the films producer and founder of The Pad Project, Melissa Berton, told the audience: A period should end a sentence, not a girls education. Continuing in that revolutionary spirit and building on the momentum of the acclaimed documentary, this book outlines the challenges facing those who menstruate worldwide and the solutions championed by a new generation of body positive activists, innovators and public figures. From the author of 'The Boston Girl'.
Subjects: Menstruation; Feminine hygiene products.; Women; Sex discrimination.; Women's rights;
Available copies: 1 / Total copies: 1
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Super agers : an evidence-based approach to longevity / by Topol, Eric J.,1954-author.;
Includes bibliographical references and index."One of the most respected, celebrated, and influential medical researchers in the world gives a guided tour of the revolution in longevity science that is exploding now. This is an evidence-based approach to longevity in a market drenched in snake oil-Eric Topol doesn't promise a silver bullet to magically stop the aging process, he shows how preventing the development of killer chronic diseases like obesity, heart disease, cancer and neurodegeneration is completely changing what "old age" can be. And we can start long before middle age-or long after. Dr. Topol shows how and why you can deal with chronic problems now instead of waiting until it is too late. Breakthrough treatments have been developed from new tools, new understanding of how our personal genomes work, and what AI can see in our health data. We can now engineer cells, build proteins and find drugs that make us live longer, better. Many of these treatments are on the shelf now-or soon will be-and improving fast. Our author is the ultimate guide because he participated in developing and testing many of them. The first part of the book "The New Age of Healthspan" describes inspiring patients aged 90+, sets out the dimensions of the new advances in the treatments of age related diseases, and details an expanded definition of what a healthy lifestyle means now-good sleep, diet, exercise, sure, but much beyond. He calls it Lifestyle+. He then turns to the "Chronic Killers"-Obesity/Diabetes, Heart Disease, Cancer, and Neurodegeneration. Parts on the "Big Collateral Implications" and "Thinking Ahead" follow and include ways we might eventually come to reverse the aging process itself"--
Subjects: Aging; Artificial intelligence; Longevity.; Medicine, Preventive.; Older people;
Available copies: 0 / Total copies: 1
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Grown woman talk : your guide to getting and staying healthy / by Malone, Sharon,1959-author.;
Includes bibliographical references and index."A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered to inform patients. Much is written about Black women and women of color, be it our increased cancer risk, our alarming obesity statistics, or our disproportionate risk of cardiovascular diseases, but very little is written for us, and a diagnosis from Dr. Internet doesn't cut it. Talk about being sick? Dr. Sharon Malone is sick of that. Grown Woman Talk is for all women who have often not been seen or heard. For more than three decades as a practicing Ob/Gyn in the nation's capital and now as chief medical officer of Alloy Women's Health, Dr. Malone has served women across the city all the way to the upper echelons of power. In this book, she gives us the nudge we all need to become effective and efficient advocates in getting the care we deserve. Part medical memoir of the Malone family experience tracing from the Jim Crow South to the highest corridors of power in Washington, part relatable clinical scenarios of women from all walks of life and experiences, and part practical medical and logistical advice, this book is a reliable and easy-to-understand resource. In addition to information on ailments like fibroids, cancer, heart disease, and perimenopause, it also helps us navigate the medical establishment of today with advice on how to choose a doctor, why our family's health history matters, and how to decide among treatments. Combining emerging practices with the latest research the book addresses many women's greatest gap, the one between what they believe and what is actually true. With a combination of medical expertise, up-to-date science, and lived experience, Grown Woman Talk addresses the most common conditions women over forty deal with. And it helps women, especially Black women, identify the power they have and how to use it to chart a path to improve their health outcomes and thrive"--
Subjects: Biographies.; Personal narratives.; Malone, Sharon, 1959-; Malone, Sharon, 1959-; African American women; African American women; African American women; Women; Women; Women;
Available copies: 1 / Total copies: 1
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Tough broad : from boogie boarding to wing walking-how outdoor adventure improves our lives as we age / by Paul, Caroline,author.;
Includes bibliographical references.Caroline Paul has always filled her life with adventure: from mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, why aren't women, like men, encouraged to keep adventuring into old age? 'Tough Broad' is her quest to understand not just how to live a dynamic life in a changing body, but why we must. She dives deep into the current research on aging, and highlights the results with the stories of women like ninety-three-year-old hiker Dot Fisher-Smith, eighty-year-old scuba diver Louise Wholey, fifty-two-year-old BASE jumper Shawn Brokemond, sixty-four-year-old birdwatcher Virginia Rose, and the many septuagenarian Wave Chasers who boogie board together in the San Diego surf. These women aren't experts. But their experiences and the scientific studies that back them up offer important insight into our own physical and emotional health as we age, showing that growing older is no reason for women to sell themselves short. 'Tough Broad' is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies, and beyond, casting our own futures in a new and dazzling light.
Subjects: Biographies.; Personal narratives.; Aging; Older women athletes.; Older women; Older women; Outdoor recreation for women.; Aging;
Available copies: 1 / Total copies: 1
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The girl's body book / by Dunham, Kelli S.; Tallardy, Laura.;
Includes bibliographical references, Internet addresses and index.Helps prepare girls and their parents for the ups and downs of puberty, middle school, and everything in between, including topical issues like school safety and #MeToo.For ages 9 and older.LSC
Subjects: Girls; Teenage girls; Puberty; Girls; Teenage girls; Girls; Teenage girls; Sex instruction for girls;
© 2019., Applesauce Press,
Available copies: 1 / Total copies: 1
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Call Jane [videorecording] / by Banks, Elizabeth,1974-actor.; Mara, Kate,1983-actor.; Messina, Chris,actor.; Mosaku, Wunmi,actor.; Nagy, Phyllis,film director.; Schore, Hayley,screenwriter.; Sethi, Roshan,screenwriter.; Weaver, Sigourney,1949-actor.; Sphere Films,distributor.;
Elizabeth Banks, Sigourney Weaver, Chris Messina, Kate Mara, Wunmi Mosaku.Chicago, 1968. As the city and the nation are on the brink of political upheaval, suburban housewife Joy and her husband and daughter are living the all-American dream. But Joy's tranquil world is shattered when her life-threatening pregnancy forces her to navigate a medical establishment unwilling to help. This impossible situation leads Joy to the 'Janes,' an underground network providing the only available alternative, helmed by fierce advocates Virginia and Gwen, not only saving Joy's life but changing it forever.Canadian Home Video Rating: PG.Closed-captioned for the hearing impaired.DVD ; wide screen presentation ; 5.1 surround.
Subjects: Feature films.; Fiction films.; Historical films.; Video recordings for the hearing impaired.; Abortion; Female friendship; Pregnancy; Pregnant women; Reproductive rights;
For private home use only.
Available copies: 1 / Total copies: 1
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Search for clean water / by Rose, Simon,1961-; Corrigan, Kathleen.;
Includes bibliographical references, Internet addresses, and index.Explores how Indigenous peoples in Canada are affected by water scarcity and the need for clean water.LSC
Subjects: Water security; Water security; Native peoples; Native peoples; Native peoples; Indigenous peoples; Indigenous peoples; Indigenous peoples;
Available copies: 1 / Total copies: 1
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The longevity plan : seven life-transforming lessons from Ancient China / by Day, John D.,author.; Day, Jane Ann,author.; LaPlante, Matthew,author.;
Includes bibliographical references and index.
Subjects: Aging; Aging; Aging; Aging; Exercise for older people.; Longevity.; Older people; Older people;
Available copies: 1 / Total copies: 1
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Hysterical : a memoir / by Bassist, Elissa,author.;
Includes bibliographical references."Equal parts medical mystery, cultural criticism, and rallying cry, writer Elissa Bassist shares her journey to reclaim her authentic voice in a culture that doesn't listen to women. Between 2016 and 2018, Elissa Bassist saw over twenty medical professionals for a variety of mysterious ailments. Bassist had what millions of American women had: pain that didn't make sense to doctors, a body that didn't make sense to science, a psyche that didn't make sense to mankind. But then an acupuncturist suggested some of her physical pain could be caged fury finding expression, and that treating her voice would treat the problem. It did. Growing up, Bassist's family, boyfriends, school, work, and television had the same expectation for a woman's voice: less is more. She was called dramatic and insane for speaking her mind; she was accused of overreacting and playing victim for having unexplained physical pain; she was ignored or rebuked like women throughout history for using her voice "inappropriately" by expressing sadness or suffering or anger or joy. Because of this, she said "yes" when she meant "no"; she didn't tweet #MeToo; and she never spoke without fear of being "too emotional." So, she felt rage, but like a good woman, repressed it. In Hysterical, Bassist explains how girls and women internalize and perpetuate directives about their voice, making it hard to emote or "just speak up" and "burn down the patriarchy." But her silence hurt more than anything she could ever say. Hysterical is a memoir of a voice lost and found, and a primer on new ways to think about a woman's voice, where it's being squashed and where it needs amplification. Bassist breaks her own silences and calls on others to do the same-to unmute their voice, listen to it above all others, and use it again without regret"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Bassist, Elissa; Sexism in medicine; Women authors, American; Women; Women; Women's health services;
Available copies: 1 / Total copies: 1
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Results 101 to 110 of 139 | « previous |