Search:

Results 131 to 139 of 139 | « previous

Beyond soap : the real truth about what you are doing to your skin and how to fix it for a beautiful, healthy glow / by Skotnicki, Sandy,author.; Shulgan, Christopher,author.;
Includes bibliographical references and index."Sensitive skin is one of the most buzzed-about topics in dermatology today. It can be painful, debilitating, and inconvenient. Astonishingly, many of the women and men who suffer from problem skin are unknowingly causing it by washing too frequently and using too many skincare and beauty products. In the name of beauty and anti-aging, we're slathering ourselves in creams and balms that actually can damage the skin they claim to protect. The miracle products we buy at department stores, specialty shops, and pharmacies have the potential to make us less attractive--and to prematurely age the skin. In Stop Washing, leading dermatologist Dr. Skotnicki explains that the best state for skin is the natural state. On its own the skin is better equipped to fight wrinkles, stave off aging and act as armor that protects the body from infection. Every time we slather, spread, hydrate, or soften the skin, we nudge the skin away from its healthiest natural condition. Skotnicki demystifies the claims of commonly used beauty products and offers a common-sense approach to cleansing the body and a natural skincare regime that will fight aging, preserve skin health, and enhance beauty. Stop Washing is a practical, essential guide to the best and worst ingredients we slather onto our bodies and how to get healthy glowing skin and look better than ever."--
Subjects: Skin; Cosmetics.; Beauty, Personal.;
Available copies: 0 / Total copies: 1
unAPI

The concise guide to bipolar disorder / by Mondimore, Francis Mark,1953-author.;
Includes bibliographical references (pages 209-217) and index."The author, a psychiatrist, distills everything readers need to know about bipolar disorder. In down-to-earth language, he explains what bipolar disorder is and how readers can live their best life with the help of medications, therapy, the support of family and friends, and medical care. This is a resource for the newly diagnosed or those seeking rapid answers to the most common questions about bipolar disorder"--
Subjects: Bipolar disorder; Bipolar disorder; Manic-depressive illness; Manic-depressive illness;
Available copies: 1 / Total copies: 1
unAPI

Caring for your school-age child : ages 5 to 12 / by Flais, Shelly Vaziri,editor.;
"By the preeminent pediatric organization, a fully revised and updated edition of the bestselling children's parenting primer, reflecting the most up-to-date information and statistics about topics ranging from physical development and changing nutritional needs to stress, school issues, screen time, and sibling rivalry. During the years from five to twelve, today's children must master the skills and habits that determine their future health and well-being -- from good sleep hygiene to healthy screen usage to nutritious food choices -- and parents have a crucial role to play. The organization that represents the nation's finest pediatricians, the American Academy of Pediatrics (AAP), is the standard-setter for best practices in pediatric medicine. This revised edition of one of their flagship titles presents a new wealth of information for parents who want to help their children thrive during these exciting and challenging years. Caring for your school-age child is an essential childcare resource for all parents who want to provide the very best care for their children -- and the one guide pediatricians routinely recommend and parents can safely trust"--
Subjects: Child care.; Child rearing.; School children.; Child development.;
Available copies: 1 / Total copies: 1
unAPI

Healing the traumatized brain : coping after concussion and other brain injuries / by Vaishnavi, Sandeep,1973-author.; Rabins, Peter V.,writer of foreword.; Rao, Vani,1958-author.;
Includes bibliographical references and index."Recovering from a brain injury can be a challenging and prolonged process. Learn how to maximize your recovery from the effects of brain injuries with the guidance of Sandeep Vaishnavi, MD, PhD, and Vani Rao, MBBS, MD, two leading medical experts with extensive experience helping patients recover from concussion and other brain injuries. Healing the traumatized brain explains how the brain works, how injuries affect the brain, and how to use your brain's own power to recover. This detailed guide contains essential information on : the emotional, behavioral, mental, and physical effects following concussion and other brain injuries ; medication options and lifestyle changes ; practical strategies for healing, including stress management, behavioral therapy, and cognitive rehabilitation ; neuroplasticity and nutrition as they affect recovery ; behavioral disorders, balance disorders, and hormonal changes following concussion and other brain injuries ; the effects of coexisting factors such as other medical problems, recreational drug use, the misuse of prescribed medications, and poor sleep hygiene ; the science associated with repeated brain trauma and promising therapies on the horizon"--
Subjects: Brain damage; Brain damage; Brain damage; Brain; Brain; Head; Head;
Available copies: 1 / Total copies: 1
unAPI

How to sleep : the new science-based solutions for sleeping through the night / by Pelayo, Rafael,author.;
Includes bibliographical references and index."Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--
Subjects: Sleep disorders; Sleep.;
Available copies: 1 / Total copies: 1
unAPI

The girls in the wild fig tree : how I fought to save myself, my sister, and thousands of girls worldwide / by Leng'ete, Nice,author.; Butler-Witter, Elizabeth,author.;
"Nice Leng`ete was raised in a Maasai village in Kenya by relatively progressive parents. Her father established a wildlife sanctuary, which was managed by the Maasai themselves rather than outside interests, and watching how he created a consensus by meeting people where they are gave Nice a lesson for the rest of her life. In 1998, when Nice was six, her parents both fell sick and died - it took years for her to understand that they had died of AIDS. Nice and Soila were taken in by their father's brother, who had little interest in whether the girls stayed in school. He expected that the sisters would undergo the ritual referred to as "the cut" (female genital mutilation), which would make them acceptable Maasai women and signal their readiness to be married. Fearing the ritual cut, which Nice had witnessed as a painful, bloody, and sometimes deadly procedure, Nice and Soila climbed a tree to hide. Nice hoped they could eventually run away, and delay the cut forever, but Soila knew that their uncle would not let both girls defy the rules. But maybe one of them could escape it, if the other submitted. After Soila chose to undergo the surgery, sparing Nice, who was still only nine, their lives diverged in the ways Nice had predicted. While Soila married, dropped out of school, and had children - all in her teenage years - Nice continued with her education, postponing receiving the cut at each school break, and became the first in her family to attend college. While at boarding school, at around age 16, Nice began training with Amref, an organization working for healthcare advances in Africa, after they had heard that she had been successfully talking to girls in her village about FGM. Even after she departed for Nairobi for college, she continued her outreach and made inroads in improving sexual education and feminine hygiene by conversing with the young girls, using herself as an example for what was possible. Changing the minds of the men was the biggest obstacle - as a rule in Maasai culture, women do not lead discussions with men - but again she started at the base, with the young unmarried men, before bringing her ideas about new, alternative ceremonial rites for girls to the tribe's elders. One by one, families agreed to end FGM. Girls were allowed to forgo the cut and stay in school. Men began marrying women who were whole. Nice's town has since ended FGM entirely, and her goal is to end the practice worldwide. Nice's journey from "heartbroken child and community outcast, to leader of the Maasai" is an inspiration and a reminder that one person can change the world - and every girl is worth saving"--
Subjects: Biographies.; Autobiographies.; Leng'ete, Nice; Amref Health Africa.; Female circumcision; Maasai (African people); Maasai (African people); Women, Maasai;
Available copies: 1 / Total copies: 1
unAPI

Cachada. by Viñayo, Marlén,film director.; Filmhub, Inc. (Firm),dst; Kanopy (Firm),dst;
Originally produced by Filmhub, Inc. in 2019.Five Salvadoran street vendors and single mothers turn their heartbreaking life stories into theater. As they face trauma and violence, they find hope on stage. The cycle of violence is perverse, but the power of art proves more vital.Mode of access: World Wide Web.
Subjects: Documentary films.; Performing arts.; Arts.; Social sciences.; Economic development.; Business.; Latin America.; Foreign study.; Sociology.; Gender identity.; Documentary films.; Women's studies.; Artists.; Current affairs.; Poverty.; Women--Health and hygiene.; Central America.;
unAPI

Stories of A. by Belmont, Charles,film director.; Issartel, Marielle,film director.; Icarus Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Icarus Films in 1973.Shot in Paris in 1973, this feminist film on the fight for abortion rights was banned as soon it was released. A large-scale game of hide-and-seek ensued, as activists created an underground distribution network, hiding the film from the police — and creating an effective model for cinema as an act of civil disobedience in the process. Recently restored, STORIES OF A is both a fascinating historical document, and a reminder of the critical importance of access to abortion.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Criminal law.; Social sciences.; Balts (Indo-European people).; Foreign study.; Medicine.; History, Modern.; Human rights.; Documentary films.; Women's studies.; Current affairs.; History.; Women--Health and hygiene.; Nineteen seventies.; Political participation.; Abortion.; Police.; Feminism.; Women's rights.; Physicians.; Medical care.; France.;
unAPI

Gesundheit & Hygiene
Mode of access: Internet.
Subjects: Health & Fitness;
© , Auerbach Verlag und Infodienste GmbH
unAPI

Results 131 to 139 of 139 | « previous