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Fit at 50 : your guide to a stronger, fitter, & happier (mid)life in just 6 weeks / by Idiens, Caroline,author.; DK Publishing, Inc.,publisher.;
Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission -- a mission to show you that midlife can be the best time in a woman's life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline's Circuits, and with Fit at 50 she can help you do the same.
Subjects: Recipes.; Exercise for middle-aged persons.; Exercise for older people.; Middle-aged persons; Older people;
Available copies: 1 / Total copies: 1
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All in her head : the truth and lies early medicine taught us about women's bodies and why it matters today / by Comen, Elizabeth,author.;
Includes bibliographical references and index.For as long as medicine has been a practice, woman's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women's healthcare is a story in which women themselves have too often been voiceless-a narrative written from the perspective of men who styled themselves as authorities on the female of the species, uninformed by women's own voices, thoughts, fears, pain, and experiences. This continuing cultural and societal legacy results in the (mis)treatment and care of women. While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on-as do the pervasive societal stigmas and ignorance that shape women's health and relationships with their own bodies. Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies-how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today's medical thought, and the many oversights that remain unaddressed. With a physician's knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own observations from treating thousands of women. Empowering women to better understand themselves and advocate for care that prioritizes healthy and joyful lives-for us and generations to come-'All In Her Head' is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women's medical history is an essential contribution to a holistic understanding and a much-needed reclaiming of women's history and bodies.
Subjects: Sexism in medicine.; Women's health services; Women; Women;
Available copies: 1 / Total copies: 1
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It's my body / by Gravel, Elise.;
Bodies come in all difference shapes, sizes, colours, and abilities. We all have one, and we all have the right to feel good about it, the responsibility to take care of it, and the duty to set and respect boundaries. From beloved children's author Elise Gravel comes a book all about the body: how to feel good about it and how to take care of it. Endearingly illustrated with Elise's signature quirky monster characters. Gently addresses body autonomy and consent.LSC
Subjects: Body image in children; Children;
Available copies: 0 / Total copies: 1
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How to lose weight for the last time : brain-based solutions for permanent weight loss / by Ubell, Katrina,author.;
Includes bibliographical references and index."As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight"--
Subjects: Physicians; Reducing diets.; Weight loss;
Available copies: 1 / Total copies: 1
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Natural baby and childcare / by Feder, Lauren.; Hoang, LeTrinh.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Infants; Children; Infants; Children; Holistic medicine.; Child care.;
Available copies: 1 / Total copies: 1
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Pretty happy : healthy ways to love your body / by Hudson, Kate,1979-; Fitzpatrick, Billy,author.;
Includes bibliographical references."Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window"--Provided by publisher.
Subjects: Health; Nutrition; Self-care, Health; Women;
Available copies: 2 / Total copies: 4
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Tone it up : balanced and beautiful : 5-day reset for your body, mind, and spirit / by Scott, Katrina,author.; Dawn, Karena,author.;
Subjects: Exercise for women.; Physical fitness for women.; Women; Nutrition.;
Available copies: 1 / Total copies: 1
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Toddler care book : a complete guide from 1 to 5 years old / by Friedman, Jeremy.; Hospital for Sick Children.;
Includes Internet addresses (p. 428-429) and index.LSC
Subjects: Toddlers.; Preschool children.; Child rearing.; Parenting.; Toddlers; Toddlers;
© c2009., Robert Rose,
Available copies: 2 / Total copies: 3
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The power source : the hidden key to ignite your core, empower your body, release stress, and realign your life / by Roxburgh, Lauren,author.; Rossum, Emmy,writer of foreword.;
Subjects: Exercise.; Health.; Nutrition.; Pelvic floor.; Self-care, Health.; Stress-management.; Women;
Available copies: 1 / Total copies: 1
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The menopause manifesto : own your health with facts and feminism / by Gunter, Jen,author.;
Includes bibliographical references and index.In 'The Menopause Manifesto', Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspectives, and expert advice.
Subjects: Menopause; Menopause; Menopause; Menopause.; Women;
Available copies: 0 / Total copies: 1
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Results 51 to 60 of 139 | « previous |