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Gardening for abundance : your guide to cultivating a bountiful veggie garden and a happier life / by Brigantti, Brian,author.;
"From planting your first seedlings to harvesting your crops and everything in between, gardener and homesteader Brian Brigantti helps you create a thriving vegetable garden right in your own backyard -- all while giving you valuable insights into nourishing your soul through abundant living. Woven in with his own insights and experiences, Brian walks you through the process of starting an abundant garden from start to finish. A primer on soil health, composting, establishing biodiversity and more set you and your garden up for success. Then, learn methods for building out plots, choosing the best veggies for your climate and soil and tending to your garden throughout the seasons. Along the way, Brian shares his observations on the symbolism of gardening and the ways it can teach you about the joys of living a happier, more abundant life. Using only natural, chemical-free techniques that honor, respect and sustain the earth, Brian's methods for cultivating a bountiful garden result in a cornucopia of homegrown vegetables and a deeper sense of connection with the earth your food and yourself."--Back cover.
Subjects: Gardening; Gardening; Gardens; Organic gardening.; Vegetable gardening.;
Available copies: 1 / Total copies: 1
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Unravelling MAiD in Canada : euthanasia and assisted suicide as medical care / by Coelho, Ramona,editor.; Gaind, K. Sonu,editor.; Lemmens, Trudo,editor.;
Includes bibliographical references and index."Since Canada legalized in 2016 medical assistance in dying (MAiD), which encompasses both euthanasia and assisted suicide, more than 60,000 Canadians have died by MAiD, the highest number in the world. Not only the internationally unprecedented increase in numbers, but also the expansion of MAiD outside the end-of-life context and plans to introduce MAiD for sole reasons of mental illness, continue to evoke heated societal and political debate. This book discusses in detail how Canada's MAiD law developed and what some of the key social justice and health care concerns are, particularly for specific populations such as disabled persons (including those with mental disabilities) and Indigenous people. Canadian developments are also closely watched around the world. Countries that legalized some form of MAiD or are debating whether to go that route face questions about the consequences of legalization; about what forms of MAiD could be legalized (assisted suicide or euthanasia); and about the efficacy of safeguards. Many want to understand why Canada's MAiD practice has bypassed the most liberal euthanasia regimes in the world and what the implications are for health care and social justice. The chapters in this book are written by leading legal, medical and disability experts who participated directly in the debate. They explore key health care and social justice related issues around the Canadian MAiD law and policy and its potential further expansion. This book will be of interest to Canadian and international academic experts, medical professionals, politicians, students, the legal community, and the broader public."--
Subjects: Assisted suicide; Assisted suicide; Euthanasia; Euthanasia; Medical care; Assisted suicide; Euthanasia;
Available copies: 1 / Total copies: 1
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Living with breast cancer : the step-by-step guide to minimizing side effects and maximizing quality of life / by Shin, Jennifer A.,1977-author.; Jackson, Vicki A.,1968-author.; Ryan, David P.,1966-author.; Seaton, Michelle D.,author.;
"This guidebook helps people who are diagnosed with breast cancer understand what is happening to them while they cope physically and emotionally with cancer treatment"--
Subjects: Breast; Breast; Breast; Breast;
Available copies: 1 / Total copies: 1
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Attention span : a groundbreaking way to restore balance, happiness and productivity / by Mark, Gloria,author.;
Includes bibliographical references and index.In 'Attention Span', psychologist Gloria Mark reveals all the surprising results from her decades of research into how technology affects our attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.
Subjects: Attention.; Distraction (Psychology); Technology;
Available copies: 1 / Total copies: 1
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The journey home [videorecording] : family experiences in mental health recovery / by Clarfield, Stuart,film director,film producer.; Mission Media Enterprises,film distributor.;
'The Journey Home' is a documentary film that gathers the experiences and insights of family members in their own words, to provide an intimate glimpse into the journey their families take in facing a mental health challenge. We interviewed 30 family members, from a range of communities, condition types and relationships that include parents, sons & daughters, brothers and sisters, spouses and practitioners. We have created a compilation of family experiences from first onset, through diagnosis, seeking care, life adjustment, family member reactions, challenges of coping and of course reaching a stage of healing and recovery. The film is a conversation and exploration of key aspects of experience and hope viewers see their own experience mirrored in our film.E.DVD.
Subjects: Biographical films.; Documentary films.; Nonfiction films.; Personal narratives.; Families; Mental illness.; Mentally ill; Mentally ill;
For private home use only.
Available copies: 1 / Total copies: 1
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Never enough : the neuroscience and experience of addiction / by Grisel, Judith,author.;
Includes bibliographical references and index."Addiction is epidemic and catastrophic. With more than one in every five people over the age of fourteen addicted, drug abuse has been called the most formidable health problem worldwide. If we are not victims ourselves, we all know someone struggling with the merciless compulsion to alter their experience by changing how their brain functions. Drawing on years of research--as well as personal experience as a recovered addict--researcher and professor Judy Grisel has reached a fundamental conclusion: for the addict, there will never be enough drugs. The brain's capacity to learn and adapt is seemingly infinite, allowing it to counteract any regular disruption, including that caused by drugs. What begins as a normal state punctuated by periods of being high transforms over time into a state of desperate craving that is only temporarily subdued by a fix, explaining why addicts are unable to live either with or without their drug. One by one, Grisel shows how different drugs act on the brain, the kind of experiential effects they generate, and the specific reasons why each is so hard to kick. Grisel's insights lead to a better understanding of the brain's critical contributions to addictive behavior, and will help inform a more rational, coherent, and compassionate response to the epidemic in our homes and communities"--
Subjects: Drug addiction; Substance abuse;
Available copies: 1 / Total copies: 1
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Matrescence : on the metamorphosis of pregnancy, childbirth and motherhood / by Jones, Lucy(Journalist),author.;
Includes bibliographical references and index."In this important and ground-breaking, deeply personal investigation, Jones writes of the emerging concept of "matrescence" -- the wholeness of becoming a mother. Drawing on her own experiences of twice becoming a mother, as well as exploring the latest research in the fields of neuroscience and evolutionary biology; psychoanalysis and existential therapy, sociology, economics and ecology, Jones writes of the physical and emotional changes in the maternal mind, body, and spirit and shows us how these changes are far more profound, wild, and enduring than have been previously explored or written about. Part memoir, part scientific and health reporting, part social critique, ecological philosophy, eco-feminism and nature writing, Matrescence is a kind of whodunnit, ferreting out with the most nuanced, searing and honest observations, why mothers throughout this heightened transition are at a breaking point, and what the institution of intensive, isolated motherhood can tell us about our still-dominant social and cultural myths"--
Subjects: Childbirth; Motherhood; Mothers; Pregnancy.; Motherhood;
Available copies: 0 / Total copies: 1
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The rise of the neighbourhood in Canada, 1880s-2020s / by Harris, Richard,1952-author.;
Includes bibliographical references and index."Neighbourhoods matter now more than ever before. They sustain fewer social connections, but in an era of great social inequality and high levels of immigration, they have become vital as places for homeowner investment and educational opportunity for children. The Rise of the Neighbourhood in Canada, 1880s-2020s traces the changing character and significance of Canadian urban neighbourhoods, city and suburban, since the 1880s. The book highlights patterns in neighbourhood life, particularly noticeable in larger urban areas, which are especially important for the least mobile people: workers, lower income households, immigrants, women, children, and the elderly. It explores how the physical and social characteristics of neighbourhoods affect public health, crime rates, social capital, and job opportunities while shaping the lifelong prospects of children. Analysing long-term trends, the book examines the importance of communications technology in the context of rising inequality and immigration. It shows how, as homeownership rose, neighbourhoods became vital settings for investment, increasingly financialized, reducing affordability. Using examples from all types of neighbourhoods in cities small and large, from St. John's through Montreal and Winnipeg to Victoria, The Rise of the Neighbourhood in Canada argues that the current prominence of neighbourhoods will persist."--
Subjects: Neighborhoods; Neighborhoods;
Available copies: 1 / Total copies: 1
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Growing young : how friendship, kindness, and optimism can help you live to 100 / by Zaraska, Marta,author.;
Includes bibliographical references and index.A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Subjects: Self-help publications.; Aging; Aging; Longevity.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Aftershocks : pandemic politics and the end of the old international order / by Kahl, Colin H.,1971-author.; Wright, Thomas J.,author.;
Includes bibliographical references and index."The COVID-19 crisis is the greatest shock to world order since Worlwd War II. Millions have been infected and killed. The economic crash caused by the pandemic is the worst since the Great Depression, with the International Monetary Fund estimating that it will cost over $9 trillion of global wealth in the next few years. Many will be left impoverished and hungry. Fragile states will be further hollowed out, creating conditions ripe for conflict and mass displacement. Meanwhile, international institutions and alliances already under strain before the pandemic are teetering, while the United States and China, already at loggerheads before the crisis, are careening toward a new Cold War. China's secrecy and assertiveness have shattered hopes that it will become a responsible stakeholder in the international order. Colin Kahl and Thomas Wright's Aftershocks is both a riveting journalistic account of one of the strangest years on record and a comprehensive analysis of the pandemic's ongoing impact on the foundational institutions and ideas that have shaped the modern world. This is the first crisis in decades without a glimmer of American leadership and it shows -- there has been no international cooperation on a quintessential global challenge. Every country has followed its own path -- nationalizing supplies, shutting their borders, and largely ignoring the rest of the world. The international order the United States constructed seven decades ago is in tatters, and the world is adrift. None of this came out of the blue. Public health experts and intelligence analysts had warned for a decade that a pandemic of this sort was inevitable. The crisis broke against a global backdrop of rising nationalism, backsliding democracy, declining public trust in governments, mounting rebellion against the inequalities produced by globalization, resurgent great power competition, and plummeting international cooperation. And yet, there are some signs of hope. The COVID-19 crisis reminds us of our common humanity and shared fate. The public has, for the most part, responded stoically and with kindness. Some democracies -- South Korea, Taiwan, Germany, New Zealand, among others -- have responded well. America may emerge from the crisis with a new resolve to deal with non-traditional threats, like pandemic disease, and a new demand for effective collective action with other democratic nations. America may also finally be forced to come to grips with our nation's inadequacies, and to make big changes at home and abroad that will set the stage for opportunities the rest of this century holds. But one thing is certain: America and the world will never be the same again"--
Subjects: COVID-19 (Disease); Epidemics; Epidemics;
Available copies: 1 / Total copies: 1
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Results 171 to 180 of 260 | « previous |