Search:

Results 221 to 230 of 260 | « previous |

Talking about death won't kill you : the essential guide to end-of-life conversations / by Kortes-Miller, Kathy,author.;
Includes bibliographical references and index."This practical handbook will equip readers with the tools to have meaningful conversations about death and dying. Death is a part of life. We used to understand this, and in the past, loved ones generally died at home with family around them. But in just a few generations, death has become a medical event, and we have lost the ability to make this last part of life more personal and meaningful. Today people want to regain control over health-care decisions for themselves and their loved ones. Talking About Death Won't Kill You is the essential handbook to help Canadians navigate personal and medical decisions for the best quality of life for the end of our lives. Noted palliative-care educator and researcher Kathy Kortes-Miller shows readers how to identify and reframe limiting beliefs about dying with humor and compassion. With robust resource lists, Kortes-Miller addresses: advance care plans for ourselves and our loved ones; how to have conversations about end-of-life wishes with loved ones ; how to talk to children about death; how to build a compassionate workplace; practical strategies to support our colleagues; how to talk to health-care practitioners; how to manage challenging family dynamics as someone is dying; what is involved in medical assistance in dying (MAID). Far from morbid, these conversations are full of meaning and life--and the relief that comes from knowing what your loved ones want, and what you want for yourself."--
Subjects: Death;
Available copies: 1 / Total copies: 1
unAPI

The end of heart disease : the eat to live plan to prevent and reverse heart disease / by Fuhrman, Joel,author.;
Includes bibliographical references and index."The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America--coinciding with the author's new medical study revealing headline-making findings.Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman's plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives"--Provided by publisher.
Subjects: Cookbooks.; Heart; Heart; Heart;
Available copies: 1 / Total copies: 1
unAPI

Why we need vaccines : how humans beat infectious diseases / by Rae, Rowena.; Stampatori, Paige.;
Includes bibliographical references and index.Vaccination is one of humanity's most effective and greatest discoveries. Infections like the plague, smallpox and other deadly diseases have affected and killed people for thousands of years, but the invention of vaccines forever changed our relationship with these diseases. More recently the urgency of developing an effective vaccine during the COVID-19 pandemic brought vaccination to the public's attention. Simmering tensions around vaccine hesitancy, misinformation and mistrust of science came to the forefront. Although an earlier form of protection against infectious diseases has been practiced for a long time, vaccines have only been around for 200 years. Why We Need Vaccines explores the history of vaccine discovery, the science of how vaccines work and the public-health achievements that vaccines have made possible. It also discusses vaccine mandates and inequality in access to vaccines on local and global scales. It challenges young readers to take responsibility for themselves, their families and their communities so we can all be part of the solution to take down infectious diseases.
Subjects: Vaccination; Vaccination;
Available copies: 1 / Total copies: 1
unAPI

The wisdom of your body : finding healing, wholeness, and connection through embodied living / by McBride, Hillary L.,author.;
Includes bibliographical references."An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and deeply personal journey of healing from a life-threatening eating disorder, a car wreck the EMTs thought she wouldn't walk away from, and chronic pain, McBride brings meaningful insights to why the relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares the truths and tools to embrace the whole of yourself and, in turn, experience your life to the fullest. This book will show you: how to unlearn the lies about your body that hold you back from the life you were meant to live; practices for reclaiming your body--and your life--from stress, trauma, appearance ideals, and the expectations of others; how to access the healing that is written in our very DNA; tools for regulating your emotions through physical awareness. For anyone who has ever felt unsafe, unloved, or insufficient in their own skin, McBride offers a better way toward health and true acceptance. This is the invitation to live a better story with your body, to come home to the gift of yourself and the wholeness that has been there all along."--
Subjects: Body image.; Healing; Mind and body therapies.; Mind and body.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Escapology : modern cabins, cottages and retreats / by McAllister, Colin,author.; Ryan, Justin,author.;
Includes bibliographical references and index."Colin McAllister and Justin Ryan--Scottish interior designers, TV hosts, and property speculators--are cabin aficionados who divide their time between homes in Canada and their beloved Scotland. Escapology: Modern Cabins, Cottages and Retreats is a stunning book of modern-day retreats--bucolic weekend escapes by the sea, remote getaways in the woods, and rustic mountain hideouts--to inspire peaceful and quiet living. The authors genuinely believe that cabin time has a remarkably positive impact on our health, wellbeing and our happiness. Whether it's a rustic cottage nestled deep within a Nordic forest, a robust mountain lodge in Montana, a breathtaking treehouse in Canada, or a steel-walled, one-room "hotel" in Denmark, these retreats share one vital aspect in common: they proffer the chance to escape and to and live in harmony with nature, far from the madding crowd. Part style bible and lifestyle manual, the book features a beautiful collection of classic and contemporary cottages and cabins, each accompanied by an informative design profile and beautifully photographed images. And of course, the book is also packed with practical building and design advice that fans of Colin and Justin have grown to love. You'll find relevant information about different types of dwelling styles, builds, sustainability/off-grid living, tiny homes, renovation on a budget, room zonings, décor and everything in between."-- Provided by publisher.
Subjects: Cottages; Interior decoration.; Vacation homes.;
Available copies: 1 / Total copies: 1
unAPI

One of the good guys / by Hall, Araminta,author.;
"Desperate to escape the ghosts of his failed marriage, Cole upends his life. He leaves London behind for a remote stretch of coast, relishing the respite from the noise, drama, and relentless careerism that curdled his relationship and mental health. Leonora has made the same move for similar reasons. She's living a short walk from Cole's seaside cottage, preparing for her latest art exhibition. Though Cole still can't figure out what went wrong with his marriage, and Leonora is having trouble acclimating to the hostile landscape, the pair forges a connection on the eroding bluff they call home. Then, two young women activists raising awareness about gendered violence disappear while passing through. Cole and Leonora find themselves in the middle of a police investigation and the resulting media firestorm when the world learns of what happened"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Criminal investigation; Gender-based violence; Interpersonal relations; Man-woman relationships; Missing persons; Patriarchy; Political activists; Secrecy; Women artists; Women; Masculinity;
Available copies: 1 / Total copies: 1
unAPI

Powershift : transform any situation, close any deal, and achieve any outcome / by John, Daymond,1969-author.; Paisner, Daniel,author.;
"Bestselling author and star of ABC's Shark Tank Daymond John reveals how to drive the change you want to see in your life by mastering the three prongs of influence: reputation, negotiation, and relationships. Have you ever wanted to make a big change in your life but wasn't sure where to start? In Powershift, bestselling author, Founder & CEO of FUBU, and star of ABC's Shark Tank Daymond John shares the answer. To drive the change you want to see in your life, you'd better have your foot on the gas pedal and be ready to switch gears. But first, you need to lay out the groundwork so you're prepared to seize every opportunity you're given: by establishing reputation and creating a sphere of influence, by learning how to negotiate for yourself and your position, and by working to maintain those essential relationships so you can call on them later on. Drawing on never-before-told stories from his life and career, Daymond shares the lessons and principles that got him to where he is today: from how he remade his public image as he made the unlikely transition from clothing mogul to television personality, to new negotiation strategies he honed "in the tank," to how he learned to navigate a new web of relationships as a serial entrepreneur. Whether you're an innovator working to turn your big idea into a reality, a seasoned professional looking to land a major promotion, or a busy parent trying to find more time to focus on your health and well-being, Daymond shows you how to shift your power and energy in a new direction and achieve the change - big or small - that you've been dreaming of"--
Subjects: Self-help publications.; Self-actualization (Psychology); Success;
Available copies: 1 / Total copies: 1
unAPI

Serotonin / by Houellebecq, Michel,author.; Whiteside, Shaun,translator.; translation of:Houellebecq, Michel.Sérotonine.English.;
"Deeply depressed by his romantic and professional failures, the aging hedonist and agricultural engineer Florent-Claude Labrouste feels he is "dying of sadness." He hates his young girlfriend, and the feeling is almost certainly mutual; his career is pretty much over; and he has to keep himself thoroughly medicated to cope with day-to-day life. Suffocating in the rampant loneliness, consumerism, hedonism, and sprawl of the city, Labrouste decides to head for the hills, returning to Normandy, where he once worked promoting regional cheeses and where he was once in love, and even--it now seems--happy. There he finds a countryside devastated by globalization and by European agricultural policies, and encounters farmers longing, like Labrouste himself, for an impossible return to a simpler age. As the farmers prepare for what might be an armed insurrection, it becomes clear that the health of one miserable body and of a suffering body politic are not so different, and that all parties may be rushing toward a catastrophe that a whole drugstore's worth of antidepressants won't make bearable."--
Subjects: Psychological fiction.; Depressed persons; Man-woman relationships; Agriculture;
Available copies: 1 / Total copies: 1
unAPI

Flush : the remarkable science of an unlikely treasure / by Nelson, Bryn,author.;
Includes bibliographical references and index."The future is sh*t: the literal kind. For most of human history we've been, well, disinclined to take a closer look at our body's natural product--the complex antihero of this story--save for gleaning some prophecy of our own health. But if we were to take more than a passing look at our poop, we would spy a veritable cornucopia of possibilities. We would see potent medicine, sustainable power, and natural fertilizer to restore the world's depleted lands. We would spy a time capsule of evidence for understanding past lives and murderous ends. We would glimpse effective ways of measuring and improving human health from the cradle to the grave, early warnings of community outbreaks like Covid-19, and new means of identifying environmental harm--and then reversing it. Flush is both an urgent exploration of the world's single most squandered natural resource, and a cri de coeur (or cri de colon?) for the vast, hidden value in our "waste." Award-winning journalist and microbiologist Bryn Nelson, PhD, leads readers through the colon and beyond with infectious enthusiasm, helping to usher in a necessary mental shift that could restore our balance with the rest of the planet and save us from ourselves. Unlocking poop's enormous potential will require us to overcome our shame and disgust and embrace our role as the producers and architects of a more circular economy in which lowly byproducts become our species' salvation. Locked within you is a medicine cabinet, a biogas pipeline, a glass of drinking water, a mound of fuel briquettes; it's time to open the doors (carefully!). A dose of medicine, a glass of water, a gallon of rocket fuel, an acre of soil: sometimes hope arrives in surprising packages"--
Subjects: Feces; Feces.;
Available copies: 1 / Total copies: 1
unAPI

Look Ma, no hands : a chronic pain memoir / by Drolet, Gabrielle,author.;
"A humorous, charming, profound debut memoir about chronic pain, accessibility, and young adulthood, by an acclaimed essayist and cartoonist. In 2020, Gabrielle Drolet developed a condition that made her unable to use her hands. It only worsened over time, and as a writer and artist, she had to learn new ways of creating and expressing herself. She placed her first cartoon in The New Yorker -- and then was unable to draw for a full year. She has since found ways around this using graphic design software, exercises, and many, many breaks, but the experience has completely changed her life. In Look Ma, No Hands, Gabrielle explores both the difficulty and the humour of developing chronic and life-altering pain in her twenties. Each chapter looks at a different aspect of her life touched by her disability -- how she learned to write when she couldn't type, to cook when she couldn't chop, to assemble IKEA furniture when she couldn't twist an Allen key. She breaks up with her girlfriend and has to figure out how to manage the most mundane tasks without anyone to help her. She moves cities and has to navigate different Byzantine health systems without the privilege or security of having a family doctor. And yet, through it all, she manages to maintain the most wonderful sense of the absurd. Rich with profound reflections on life's curve balls, Look Ma, No Hands is a joy to read, relatable, and the work of a rising new talent"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Drolet, Gabrielle.; Drolet, Gabrielle; Adjustment (Psychology); Artists with disabilities; Cartoonists; Chronic pain in women.; Chronic pain.; Journalists; Young adults with disabilities; Young women with disabilities;
Available copies: 1 / Total copies: 1
unAPI

Results 221 to 230 of 260 | « previous |