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The Dr. Sears T5 wellness plan : transform your mind and body, five changes in five weeks / by Sears, William,1939-; Sears Basile, Erin.;
Includes bibliographical references, Internet addresses and indexes.LSC
Subjects: Nutrition.; Health; Mental health; Self-care, Health.; Exercise.;
Available copies: 2 / Total copies: 2
unAPI

Living the Farm Sanctuary life : the ultimate guide to eating mindfully, living longer, and feeling better every day / by Baur, Gene.; Stone, Gene,1951-;
LSC
Subjects: Natural foods; Veganism; Cooking (Natural foods); Vegan cooking.; Cookbooks.;
Available copies: 1 / Total copies: 1
unAPI

The gut health cookbook : feel better from the inside out with over 60 recipes for digestive health and vitality / by Gulin, Dunja,author.; Gulin, Dunja.Fermented Foods for Vitality & Health.; Scott, Toby,photographer.;
Subjects: Cookbooks.; Cooking (Fermented foods); Cooking; Fermented foods.;
Available copies: 1 / Total copies: 1
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The myth of normal : trauma, illness & healing in a toxic culture / by Maté, Gabor,author.; Maté, Daniel,author.;
Includes bibliographical references and index."From our most trusted, compassionate authority on stress, trauma and mental well-being--a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In the richest, most technically advanced, most health-obsessed society ever, all is not well. Even before the COVID-19 pandemic, chronic illnesses were on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, over 30 percent of the population suffers from hypertension. And everywhere, adolescent mental illness is on the increase. So what is really 'normal' when it comes to health? Over four decades of clinical experience, Gabor Maté has come to recognize this version of 'normal' as misleading, neglecting the roles that trauma and stress, and the pressures of life in the modern world, exert on our bodies and our minds at the expense of good health. For all its expertise and technological sophistication, Western medicine often fails to treat the whole person, which in turn stresses the body, burdens the immune system and undermines emotional balance. Now, Maté brings his perspective to the great untangling of commonly held myths about what makes us sick, and connects the dots between personal suffering and the pressures of modern-day living. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, The Myth of Normal is Gabor Maté's most life-affirming and urgent book yet."--
Subjects: Civilization, Modern; Social medicine.; Diseases; Health;
Available copies: 1 / Total copies: 1
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The good gut diet cookbook with prebiotics and probiotics / by Humphries, Carolyn.;
"Increase beneficial bacteria for gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness, pickled vegetables, kimchi, sauerkraut and sourdough. Detox naturally, counteract bloating, reduce cholesterol and maintain your ideal weight, with a two-week eating plan and over 80 recipes packed with gut-friendly bacteria."--Provided by publisher.LSC
Subjects: Cooking.; Nutrition.; Probiotics; Prebiotics; Digestive organs.; Cookbooks.;
Available copies: 1 / Total copies: 1
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Age later : health span, life span, and the new science of longevity / by Barzilai, Nir,author.; Robino, Toni,author.;
"How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don't? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai's life's work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including "the big four": diabetes, cancer, heart disease, and Alzheimer's. One of Dr. Barzilai's most fascinating studies features volunteers that include 750 SuperAgers-individuals who maintain active lives well into their nineties and even beyond-and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon-like many other diseases and misfortunes-that can be targeted, improved, and even cured"--
Subjects: Longevity.; Health.; Aging;
Available copies: 1 / Total copies: 1
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Let them eat dirt : saving your child from an oversanitized world / by Finlay, B. Brett,1959-author.; Arrieta, Marie-Claire,author.;
Includes bibliographical references and index.
Subjects: Bacteria; Medical microbiology.; Pathogenic microorganisms.;
Available copies: 1 / Total copies: 1
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Crystal intentions : practices for manifesting wellness / by Innate, Lune,author.; Matthews, Araminta Star,author.;
"An approach to various methods of Self-Care & Healing Arts with a primary focus on utilizing Crystals and Gemstones to assist an individual through their unique needs and interests. This book is written with the intention to serve both as introduction and expansion on the methods of working with Gemstones, Meditation, and the Development of the Self."--Provided by publisher.
Subjects: Crystals.; Crystals; Precious stones;
Available copies: 1 / Total copies: 1
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The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose / by Amen, Daniel G.,author.; Amen, Tana,author.;
Includes bibliographical references and index.
Subjects: Mental health.; Mental health; Self-care, Health.; Stress management.;
Available copies: 1 / Total copies: 1
unAPI

The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet / by Pulde, Alona.; Lederman, Matt.; Sroufe, Del.; Stets, Marah.; Thacker, Darshana.; Wendel, Brian.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Cooking (Natural foods); Menus.; Natural foods; Vegan cooking.; Veganism;
Available copies: 2 / Total copies: 2
unAPI

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