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The healing powers of superfoods : a complete guide to nature's favorite functional foods / by Orey, Cal,1952-author.;
Includes bibliographical references (pages 315-316)."Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature-enjoyed in a new way with an exciting twist!"--
Subjects: Cookbooks.; Recipes.; Natural foods; Functional foods.; Cooking (Natural foods); Health; Beauty, Personal.;
Available copies: 1 / Total copies: 1
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Salt, sugar, fat : how the food giants hooked us / by Moss, Michael,1955-;
Includes bibliographical references and index.
Subjects: Food additives; Food industry and trade; Food industry and trade.; Oils and fats, Edible; Salt; Sugar;
© c2013., Signal,
Available copies: 0 / Total copies: 1
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Sober curious : the blissful sleep, greater focus, limitless presence, and deep connection awaiting us all on the other side of alcohol / by Warrington, Ruby,author.;
Includes bibliographical references.
Subjects: Temperance.; Drinking of alcoholic beverages; Drinking of alcoholic beverages;
Available copies: 1 / Total copies: 2
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Apollo's arrow : the profound and enduring impact of coronavirus on the way we live / by Christakis, Nicholas A.,author.;
Includes bibliographical references and index.'Apollo's Arrow' is a piercing and scientifically grounded look at the emergence of the coronavirus pandemic and how it will change the way we live. 'Apollo's Arrow' envisions what happens when the great force of a deadly germ meets the enduring reality of our evolved social nature.
Subjects: Coronavirus infections; Epidemics; Physical fitness; Coronaviruses; Epidemiology;
Available copies: 1 / Total copies: 1
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How to sleep like a caveman : ancient wisdom for a better night's rest / by Laar, Merijn van de,author.;
Includes bibliographical references and index."We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4 pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we're hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one's tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night's sleep. Drawing from emerging science, archeological research into our ancestors' habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night-likely a remnant of having slept in trees-to why our efforts to "optimize" our sleep schedules might just be a fool's errand. The result is a surprising, accessible new framework for thinking about sleep-the way we were designed to"--Provided by publisher.
Subjects: Sleep.; Sleep; Sleep; Sleep; Circadian rhythms.; Prehistoric peoples;
Available copies: 0 / Total copies: 1
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Your brain on pregnancy : a guide to understanding and protecting your mental health during pregnancy and beyond / by Kingston, Dawn,author.;
Includes bibliographical references."Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger ... debunks the popular belief that hormonal changes are to blame ... shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"--
Subjects: Childbirth; Motherhood; Mothers; Pregnancy; Pregnant women;
Available copies: 1 / Total copies: 1
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Well beings : a guide to health in child care / by Leduc, Denis,1947-; Canadian Paediatric Society.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Children; Day care centers; Family day care;
Available copies: 1 / Total copies: 1
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OMD : the simple, plant-based program to save your health, save your waistline, and save the planet / by Cameron, Suzy Amis,1962-author.; Aalst, Mariska van,author.; Ornish, Dean,writer of foreword.;
Includes bibliographical references and index."Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time"--
Subjects: Cooking (Natural foods); Nutrition; Veganism; Veganism; Weight loss.;
Available copies: 1 / Total copies: 1
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Releasing the mother load : how to carry less and enjoy motherhood more / by Djossa, Erica,author.;
Includes bibliographical references.Mothers today are tired, overworked, and overwhelmed. The impractical standards placed on them leave them feeling burnt out and frustrated. This book is an experiential guidebook that provides moms the practical support they need, free from judgment, fear, and shame. Based on the teachings in her Momwell community, psychotherapist Erica Djossa invites us to break free from societal conditioning that demands we do it all, and step into a new way of thinking that relieves the weight of unrealistic motherhood expectations and allows us to say no, take on less, and enjoy life more.
Subjects: Motherhood; Mothers; Mothers;
Available copies: 0 / Total copies: 1
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The healthy brain : optimize brain power at any age / by Burford-Mason, Aileen,1943-;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Brain.; Nutrition.; Mental health; Intellect; Brain;
Available copies: 1 / Total copies: 1
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