Search results for [Health attitudes.] at Tsuga Consortium

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Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;

Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.

Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;

For private home use only.

Available copies: 1 / Total copies: 1

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Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Grégoire Trudeau, Sophie.aut; cloudLibrary;

Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.

Subjects: Electronic books.; Women; Motivational & Inspirational;

© 2024., Random House of Canada,

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Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Trudeau, Sophie Grégoire.aut; Trudeau, Sophie Grégoire.nrt; Watton, Jonathan.nrt; Clarkin, Richard.nrt; Huculak, Maggie.nrt; Degenstein, Tess.nrt; cloudLibrary;

Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.

Subjects: Audiobooks.; Motivational & Inspirational; Women;

© 2024., Penguin Random House,

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You're not special : a (sort-of) memoir / by Rienks, Meghan,author.;

In her first-ever (sort of) memoir, the beloved actor and YouTube sensation gets personal about everything from mental health to drunken debaucheries ... As an only child raised in a town of less than 8,000 people and without a Starbucks in sight, Meghan Rienks has always been pretty good at entertaining herself. Then one day-cue the dramatic voiceover-her life changed forever ... On June 12th, 2010, Meghan was diagnosed with mononucleosis. Mono is basically just a really bad case of the flu, right? Wrong. To a party crazed sixteen-year-old, mono is social suicide. More than anything, it's just plain boring. So, Meghan opened up her 2009 MacBook, used the webcam for something other than a bad Andy Warhol-style photobooth session, and recorded her first YouTube video. Since then, Meghan has shared the ups and downs of her life with the internet, documenting her teenage years for the whole world to see ... Now that she's (mostly) through her awkward stage, Meghan's here to tell you that it gets better. You're not alone in the thoughts you think. Sometimes a bad hair day feels worse than a punch in the gut and asking a boy out seems about as difficult as achieving that perfect dewy glow. But despite what you've been told, your problems are not unique, your struggles have taken form in everybody else&'s life too, and somebody else has felt the way you feel right at this very moment ... You're not special. But you're also not alone on the bumpy road to adulthood.

Subjects: Rienks, Meghan.; Teenagers; Teenagers;

Available copies: 1 / Total copies: 1

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Nurse Jackie. [videorecording] / by Best, Eve,1971-; Buscemi, Steve,1958-; Coulter, Allen.; Ellis, Scott.; Facinelli, Peter,1973-; Falco, Edie.; Feig, Paul.; Fumusa, Dominic,1969-; Schulze, Paul.; Sleiman, Haaz.; Smith, Anna Deavere.; Wever, Merritt.; Zisk, Craig.; Entertainment One (Firm : Canada); Lions Gate Television (Firm); Lionsgate (Firm); Showtime Networks.;

Disc 1. Pilot -- Sweet'N all -- Chicken soup -- School nurse.Disc 2. Daffodil -- Tiny bubbles -- Steak knife -- Pupil.Disc 3. Nosebleed -- Ring finger -- Pill-o-matix -- Health care and cinema.Directors: Steve Buscemi, Craig Zisk, Scott Ellis, Paul Feig, Allen Coulter.Edie Falco, Peter Facinelli, Eve Best, Merritt Wever, Haaz Sleiman, Paul Schulze, Dominic Fumusa, Anna Deavere Smith.Jackie Peyton is a sharp-tongued and quick-witted nurse who is trying to survive the chaotic grind of saving lives in a hectic New York City hospital. Jackie's a woman of substance who knows how to handle it all. With a white lie here, a bent rule there, and a steady dose of pain relievers for her chronic back pain, Jackie does whatever it takes to get the job done.Canadian Home Video Rating: 14A.DVD, widescreen presentation (1.78:1) ; Dolby digital 5.1 EX surround, Dolby Digital 2.0 stereo; NTSC, region 1.

Subjects: Chronic pain in women; Dark comedy television programs.; Hospitals; Hospitals; Medical television programs.; Nurses; Nurses; Television comedies.; Video recordings for the hearing impaired.;

© c2013., Distributed by Entertainment One,

Available copies: 1 / Total copies: 1

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In pain : a bioethicist's personal struggle with opioids / by Rieder, Travis N.,author.;

Includes bibliographical references and index.A bioethicist's eloquent and riveting memoir of opioid dependence and withdrawal - a harrowing personal reckoning and clarion call for change not only for government but medicine itself, revealing the lack of crucial resources and structures to handle this insidious nationwide epidemic. Travis Rieder's terrifying journey down the rabbit hole of opioid dependence began with a motorcycle accident in 2015. Enduring half a dozen surgeries, the drugs he received were both miraculous and essential to his recovery. But his most profound suffering came several months later when he went into acute opioid withdrawal while following his physician's orders. Over the course of four excruciating weeks, Rieder learned what it means to be "dope sick" - the physical and mental agony caused by opioid dependence. Clueless how to manage his opioid taper, Travis's doctors suggested he go back on the drugs and try again later. Yet returning to pills out of fear of withdrawal is one route to full-blown addiction. Instead, Rieder continued the painful process of weaning himself. Rieder's experience exposes a dark secret of American pain management: a healthcare system so conflicted about opioids, and so inept at managing them, that the crisis currently facing us is both unsurprising and inevitable. As he recounts his story, Rieder provides a fascinating look at the history of these drugs first invented in the 1800s, changing attitudes about pain management over the following decades, and the implementation of the pain scale at the beginning of the twenty-first century. He explores both the science of addiction and the systemic and cultural barriers we must overcome if we are to address the problem effectively in the contemporary American healthcare system. In Pain is not only a gripping personal account of dependence, but a groundbreaking exploration of the intractable causes of America's opioid problem and their implications for resolving the crisis. Rieder makes clear that the opioid crisis exists against a backdrop of real, debilitating pain-and that anyone can fall victim to this epidemic.

Subjects: Rieder, Travis N.; Opioid abuse; Opioid abuse; Drug addiction; Pain;

Available copies: 1 / Total copies: 1

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The power of women : a doctor's journey of hope and healing / by Mukwege, Denis,author.;

Includes bibliographical references and index."From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power. At the heart of Dr. Mukwege's message will be the voices of the many women he has worked with over the years. Dr. Mukwege will use individual cases to reassure all survivors that, even if their psychological wounds may never fully heal, they can recover and thrive with the right care and support. Dr. Mukwege's dramatic personal story is interwoven throughout as he explores the bigger issues that have become a focus of his advocacy. He will seek to explain why sexual violence is so often overlooked during war, and how governments need to recognize and compensate victims. He will also stress the importance of breaking down the taboos surrounding assault, and the necessity of building a system that supports women who come forward. His words advocate for saying 'no' to indifference and he asks readers to reckon with the West's involvement in perpetuating sexual violence in places like the Democratic Republic of Congo, and to confront the abuse taking place in their own communities. Sexual violence does not occur in a vacuum. The conflict in the Democratic Republic of Congo, which has raged for over 20 years and has claimed an estimated 5 million lives, is inseparable from Western patriarchy and economic colonization. And this cycle of violence and spoils is not limited to Congo. Dr. Mukwege's work has led him to South Korea, Latin America, the Middle East, and elsewhere in Africa, where he has found striking similarities in women's testimonies. The truth is, through the intricate ties of the global economy, we are all implicated in violence against women - whether it occurs amidst the fighting in the Democratic Republic of Congo or on college campuses in the West. And Dr. Mukwege's writing will address men as well, encouraging and guiding them to become allies in the fight against sexual abuse, in war and in peace. Building more inclusive, gender-balanced societies will require developing what he calls "positive masculinity" - a systemic change in male behavior and attitudes towards women. Dr. Mukwege hopes to inspire other men to speak out and join the struggle, rather than leaving women to fight the battle alone. He will also make the case, drawing from his experience and a wealth of research on the topic, that when women are involved as economic and political decision makers, all of society benefits. The Power of Women will illuminate the enduring strength of women in the face of violence and trauma, and give hope for the potential of individuals to turn the tide"--

Subjects: Mukwege, Denis.; Physicians; Rape victims; Resilience (Personality trait); Sexual abuse victims; Women and war; Women; Women;

Available copies: 1 / Total copies: 1

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All you have to do is call / by Maher, Kerri,author.;

"A dramatic and inspiring novel based on the true story of the Jane Collective and the brave women who fought for our right to choose, from the USA Today bestselling author of The Paris Bookseller. Chicago, early 1970s: Who does a woman call when she needs help? Jane. The best-known secret in the city, Jane is an underground women's health organization composed entirely of women helping women, empowering them to live lives free from the expectations of society by offering reproductive counseling and safe, illegal abortions. Veronica, Jane's founder, prides herself on the services she has provided to thousands of women, yet the price of others' freedom is that she leads a double life. When she's not at Jane, Veronica plays the role of a conventional housewife-which becomes even more difficult during her own high-risk pregnancy. Two more women in Veronica's neighborhood are grappling with similar disconnects. Margaret, a young professor at the University of Chicago, secretly volunteers at Jane as she falls in love with a man whose attitude toward his ex-wife increasingly disturbs her. Patty, who's long been content as a devoted wife and mother, has begun to sense that something essential is missing from her life. When her runaway younger sister Eliza shows up unexpectedly, Patty is forced to come to terms with what it really means to love and support a sister. In this historic moment when the personal was nothing if not political, when television, movies, and commercials told women they'd "come a long way, baby," Veronica, Margaret, and Patty must make choices that will change the course of their lives forever"--

Subjects: Feminist fiction.; Historical fiction.; Novels.; Abortion Counseling Service; Abortion services; Abortion; Nineteen seventies; Women; Women;

Available copies: 1 / Total copies: 1

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