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The Inner Clock Living in Sync with Our Circadian Rhythms [electronic resource] : by Peeples, Lynne.aut; cloudLibrary;
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body  in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Subjects: Electronic books.; Healthy Living; Human Anatomy & Physiology; Self-Management;
© 2024., Penguin Publishing Group,
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Divergent mind : thriving in a world that wasn't designed for you / by Nerenberg, Jenara,author.;
Includes bibliographical references and index."A paradigm-shifting study of neurodivergent women -- those with ADHD, autism, and other sensory processing differences -- exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish. As a successful, Harvard- and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms" that were only ever labeled as anxiety were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity -- a framework that moves away from pathologizing "abnormal" versus "normal" brains and instead recognizes the vast diversity of our mental makeups. Divergent mind is a long-overdue, much-needed answer for women who have a deep sense that they are "different." Sharing real stories from women with ADHD, autism, synesthesia, misophonia, and more, Nerenberg explores how these brain variances present differently in women and dispels widely held misconceptions. She also offers a path forward, describing practical changes in how we can communicate, design our surroundings, and better support divergent minds. When we allow our wide variety of brain makeups to flourish, we create a better tomorrow for us all"--
Subjects: Women; Neuropsychology.; Brain; Sensitivity (Personality trait);
Available copies: 1 / Total copies: 1
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The wisdom of trauma [videorecording] / by Benazzo, Maurizio,film director,film producer.; Benazzo, Zaya,film director,film producer.; Brand, Russell,1975-interviewee.; Campbell, Caroline,director of photography,editor of moving image work.; Doty, James R.(James Robert),1955-interviewee.; Ferriss, Timothy,interviewee.; Horstman, Fritzi,interviewee.; K, Sheila,film producer.; Maté, Gabor,narrator,interviewee.; Maté, Rae,1948-interviewee.; Nottage, Romie,interviewee.; Wilson, Courtney,composer.; McIntyre Media,film distributor.; Science and Nonduality (Firm),production company.; Sea Stars,performer.; Video Project,production company.;
Executive producer, Sheila K. ; director of photography and lead editor, Caroline Campbell ; assistant editor, Kirk Demorest ; song "Mind over matter" written by Courtney Wilson, performed by Sea Stars.Featuring: Gabor Maté (Psychologist/Physician), Rae Maté (Artist), James Doty (Director/Founder, Center for Compassion and Altruism Research and Education, Stanford University), Tim Ferriss (Entrepreneur), Fritzi Horstman (Founder/Executive Director, Compassion Prison Project), Romie Nottage (Director, Downtown Streets Team San Francisco), Tessa Rose (Harm Reduction Specialist), Russell Brand, Joey Carter, [and others].One in five Americans are diagnosed with mental illness in any given year. In the US, death by suicide is the second most common cause of death for those aged 15-24, killing over 48,000. Annually, drug overdose kill 81,000 in the US. The autoimmunity epidemic affects 24 million people in the US. What is going on? The interconnected epidemics of anxiety, chronic illness, and substance abuse are, according to Dr. Gabor Maté, normal. But not in the way you might think. In The Wisdom of Trauma, we travel alongside physician, bestselling author, and Order of Canada recipient Dr. Gabor Maté to explore the root causes of the myriad health epidemics faced by Western countries. This is a journey with a man who has dedicated his life to understanding the connection between illness, addiction, trauma, and society. Trauma is the invisible, but no less material, force that shapes our lives. It shapes the way we live, the way we form connections, and the way we make sense of the world. It is the root of our deepest wounds. Dr. Maté gives us a new vision: a trauma-literate society in which parents, teachers, physicians, policy makers, and legal personnel seek to understand the sources from which troubling behaviors and diseases spring, in order to better address the issues of the populations they serve. Through his insights a path materializes towards individual and collective healing, with practices that aim to create cures to address root causes before they manifest as physical symptoms.E.DVD.
Subjects: Documentary films.; Maté, Gabor.; Addicts; Alternative medicine.; Compassion.; Drug addiction; Drug addicts; Emotions; Mental healing.; Mental illness; Mind and body therapies.; Physicians; Psychic trauma; Psychic trauma; Substance abuse; Substance abuse; Substance abuse; Vulnerability model of recovery.;
For private home use only.
Available copies: 1 / Total copies: 1
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The girls in the wild fig tree : how I fought to save myself, my sister, and thousands of girls worldwide / by Leng'ete, Nice,author.; Butler-Witter, Elizabeth,author.;
"Nice Leng`ete was raised in a Maasai village in Kenya by relatively progressive parents. Her father established a wildlife sanctuary, which was managed by the Maasai themselves rather than outside interests, and watching how he created a consensus by meeting people where they are gave Nice a lesson for the rest of her life. In 1998, when Nice was six, her parents both fell sick and died - it took years for her to understand that they had died of AIDS. Nice and Soila were taken in by their father's brother, who had little interest in whether the girls stayed in school. He expected that the sisters would undergo the ritual referred to as "the cut" (female genital mutilation), which would make them acceptable Maasai women and signal their readiness to be married. Fearing the ritual cut, which Nice had witnessed as a painful, bloody, and sometimes deadly procedure, Nice and Soila climbed a tree to hide. Nice hoped they could eventually run away, and delay the cut forever, but Soila knew that their uncle would not let both girls defy the rules. But maybe one of them could escape it, if the other submitted. After Soila chose to undergo the surgery, sparing Nice, who was still only nine, their lives diverged in the ways Nice had predicted. While Soila married, dropped out of school, and had children - all in her teenage years - Nice continued with her education, postponing receiving the cut at each school break, and became the first in her family to attend college. While at boarding school, at around age 16, Nice began training with Amref, an organization working for healthcare advances in Africa, after they had heard that she had been successfully talking to girls in her village about FGM. Even after she departed for Nairobi for college, she continued her outreach and made inroads in improving sexual education and feminine hygiene by conversing with the young girls, using herself as an example for what was possible. Changing the minds of the men was the biggest obstacle - as a rule in Maasai culture, women do not lead discussions with men - but again she started at the base, with the young unmarried men, before bringing her ideas about new, alternative ceremonial rites for girls to the tribe's elders. One by one, families agreed to end FGM. Girls were allowed to forgo the cut and stay in school. Men began marrying women who were whole. Nice's town has since ended FGM entirely, and her goal is to end the practice worldwide. Nice's journey from "heartbroken child and community outcast, to leader of the Maasai" is an inspiration and a reminder that one person can change the world - and every girl is worth saving"--
Subjects: Biographies.; Autobiographies.; Leng'ete, Nice; Amref Health Africa.; Female circumcision; Maasai (African people); Maasai (African people); Women, Maasai;
Available copies: 1 / Total copies: 1
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Complete diabetes guide : advice for managing type 2 diabetes / by Graham, Karen,author.; Shomali, Mansur,author.;
Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. This new edition of one of the most highly-respected resources on the subject offers new content based on the latest medical expertise on diabetes from Registered Dietitian Karen Graham and Certified Diabetes Educator Dr. Mansur Shomali. Complete Diabetes Guide features essential information on underlying causes, clinical features, and effective management options and treatments along with personalized meal plans and lifestyle recommendations. This is a vital resource for anyone who has been diagnosed with diabetes or who is at risk of developing it. The book is packed with useful and accessible information. A "Learning About Diabetes" section includes risks, symptoms and complications while a section on "Taking Medication and Tests" covers everything from low blood sugar and testing your own blood sugar to preparing for regular laboratory tests. A 7-Deal Meal Plan takes the guess-work out of a week's worth of healthy eating and a "Hands-on-Food Guide" offers nutrition tips along with activity and fitness plan recommendations. Karen Graham's Diabetes series is market-leading and has sold 250,000 copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives.
Subjects: Recipes.; Diabetes.;
Available copies: 1 / Total copies: 1
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In this economy? : how money & markets really work / by Scanlon, Kyla,author.;
Includes bibliographical references and index."An illustrated guide to the mad math and terrible terminology of economics, from one of the internet's favorite financial educators. The stuff you really need to know about how the economy works? It's pretty simple. Yes, even if you were bored to tears in economics class, or if you're cross-eyed from reading painfully convoluted -- or straight-up misguided -- financial commentary. In this particularly disorienting era, many have turned to a young economic analyst named Kyla Scanlon for answers. Now, Scanlon is writing a definitive, approachable guide to the key concepts and mechanics of economics and the most common myths and fallacies to steer clear of. Through her trademark blend of creative analogies, clever illustrations, refreshingly lucid language -- and even quotes from poetry, literature, and philosophy -- she answers questions such as: What is Fed cred, Fed flexing, and Fedspeak? Is our national debt really a threat? What is a 'mild' recession, exactly? What's really happening in the labor market, and how do we improve it for workers? At a time when experts overcomplicate simple things loudly, choosing to generate smoke rather than clearing the air, In This Economy? shows that understanding the markets -- and the systems they operate in -- is easier than you think. Whether you're worried about your mortgage rate, job security, bank account balance, or the health of the broader economy, this concise and witty guide will give you the confidence to make smarter financial decisions -- no matter what the headlines say"--
Subjects: Economics.;
Available copies: 1 / Total copies: 1
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The Mediatrician's guide : a joyful approach to raising healthy, smart, kind kids in a screen-saturated world / by Rich, MichaelProfessor of Pediatrics,author.; Barker, Teresa,author.;
Includes bibliographical references and index.In this comprehensive reference, Dr. Michael Rich, dubbed the Mediatrician thanks to his acclaimed work as a pediatrician, child health researcher, and children's media specialist, offers a science-backed approach to give parents the confidence they need to raise a child well in the digital age. Dr. Rich presents a compassionate and encouraging look at the reality of growing up in a screen-saturated world. You won't find fear-mongering here-just accessible explanations, case studies, and practical tips you need to help your kids thrive in a technology-rich environment and emerge as happy, well-informed, empathetic adults. Backed by evidence as well as decades of professional and personal practice, 'The Mediatrician's Guide' will give you peace of mind and your kids much-needed tools to navigate digital media for the rest of their lives.
Subjects: Child rearing.; Internet and children.; Internet and teenagers.; Parenting.; Smartphones and children.; Technology and children.; Digital media;
Available copies: 0 / Total copies: 1
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Football Under Cover. by Najafi, Ayat,film director.; Assmann, David,film director.; Under the Milky Way (Firm),dst; Kanopy (Firm),dst;
Originally produced by Under the Milky Way in 2008.Set against cultural and societal contrasts, this documentary captures the challenges of organizing an exhibition soccer match between an Iranian women's team and a German women's team. It reveals the logistical and emotional hurdles faced as players navigate strict regulations and gender norms in Iranian society. Through candid moments on and off the field, we see the significance of the game to the players and fans, showcasing the unifying power of sports.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Physical education and training.; Foreign study.; Gender identity.; Homosexuality.; Documentary films.; Middle East.; Women's studies.; LGBTQ.; Current affairs.; Women athletes.; Soccer.; Iran.; Germany.;
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The Football Afficionado. by Khoshdel, Paliz,film director.; Mojtahedzadeh, Sharmin,film director.; Journeyman Pictures (Firm),dst; Kanopy (Firm),dst;
Originally produced by Journeyman Pictures in 2022.As women’s presence in stadiums is prohibited by the Iranian government, Zahra, a 27-year-old woman, and a football fan, disguises herself as a man to be able to watch a match. Thanks to social media, this simple initiative has led her to become a symbol of change and resistance of her generation.Mode of access: World Wide Web.
Subjects: Documentary films.; Mass media.; Digital communications.; Health.; Social sciences.; Physical education and training.; Foreign study.; Gender identity.; Documentary films.; Middle East.; Mass media and culture.; Women's studies.; Current affairs.; Social media.;
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Luchadoras. by Calvo, Paola,film director.; Jasim, Patrick,film director.; Pragda (Firm),dst; Kanopy (Firm),dst;
Originally produced by Pragda in 2021.An intimate portrait of three courageous female Luchadoras (wrestlers) from Ciudad Juárez. Despite being surrounded by machismo, they redefine the image of women in Mexico.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Americans.; Foreign study.; Latin America.; Physical education and training.; Gender identity.; Documentary films.; Women's studies.; Current affairs.; Mexico.; Women athletes.;
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Results 91 to 100 of 103 | « previous |