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Santa Fe New Mexican - Healthy Living
Mode of access: Internet.
Subjects: Health & Fitness;
© , Santa Fe New Mexican
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Highlights. [videorecording] / by Dreamscape Media,publisher.; Highlights for Children, Inc.,production company.;
"Do you know what it means to be healthy? Being healthy is more important than you might think, but it can also be fun! Let's watch and learn about healthy living! Highlights has always been an essential part of childhood, inspiring memorable experiences for generations of families. Highlights' "Fun with a Purpose" philosophy has helped kids grow to become their best selves-curious, creative, caring, and confident. Now, your favorite Highlights content is on video-from storybook animations to live-action segments. Watch & Learn! Videos will entertain and engage young kids, while encouraging literacy, self-confidence, and joyful learning!"--Container.G.Closed-captioned for the hearing impaired.DVD ; wide screen presentation.
Subjects: Animated films.; Children's films.; Educational films.; Nonfiction films.; Short films.; Video recordings for the hearing impaired.; Children;
For private home use only.
Available copies: 1 / Total copies: 1
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The Pollan family table : the best recipes and kitchen wisdom for delicious, healthy family meals / by Pollan, Corky,author.; Kernick, John,photographer.; Pollan, Dana,author.; Pollan, Lori,author.; Pollan, Michael,author.; Pollan, Tracy,1960-author.;
Subjects: Cookbook.; Cooking, American.; Healthy Living.;
Available copies: 0 / Total copies: 1
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Living a healthy life with HIV / by Webel, Allison R.,author.;
Includes bibliographical references and an index."Completely updated to the current care guidelines from the Centers for Disease Control and elsewhere, this book addresses the current emphasis on managing medications for HIV treatment and many of the illnesses that commonly occur along with HIV. Combining the latest medical advice with the ideas of hundreds of people living with HIV, the book is helpful for adults living with HIV, and for friends, family members, and others who support anyone struggling with HIV. New additions to this edition include topics such as aging with HIV and coping with the emotions brought about by being a long-term survivor"--
Subjects: AIDS (Disease); HIV (Viruses);
Available copies: 1 / Total copies: 1
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Stop eating your emotions : how to live healthy and eat happy / by Huot, Isabelle,1970-author.; Senécal, Catherine,1984-author.;
Includes bibliographical references (pages 220-225) and index.'Stop Eating Your Emotions' by Isabelle Huot, author of 'The Kilo Solution', and Catherine Senecal will help you to rethink your relationship to food, reconnect with your bodys natural signals and modify the thoughts that cause anxiety, so you can break the compulsive-eating cycle and enjoy your life. Forword by Sophie Gregoire-Trudeau. Huot and Senecal live in Montreal, QC.
Subjects: Compulsive eating.; Eating disorders.; Food habits;
Available copies: 1 / Total copies: 1
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Better Not Burn Your Toast : The Science of Food and Health. by Schwarcz, Joe.;
In a world of misinformation and noise, Dr. Joe Schwarcz is a reliable source of authentic, evidence-based health science to teach you everything you didnt know you needed to know. If you have an appetite for digestible science, you will find plenty of tasty morsels here. Schwarcz lives in Montreal, QC.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Healthy Living; SCIENCE / Chemistry / General; SCIENCE / Life Sciences / Biology;
Available copies: 0 / Total copies: 1
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How to Sleep Like a Caveman Ancient Wisdom for a Better Night's Rest [electronic resource] : by van de Laar, Merijn.aut; CloudLibrary;
Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists. We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night’s sleep. Drawing from emerging science, archeological research into our ancestors’ habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night—likely a remnant of having slept in trees—to why our efforts to “optimize” our sleep schedules might just be a fool’s errand. The result is a surprising, accessible new framework for thinking about sleep—the way we were designed to. 
Subjects: Electronic books.; Healthy Living; Evolution; Sleep & Sleep Disorders;
© 2025., HarperCollins,
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What to Eat Now : The Indispensable Guide to Good Food, How to Find It, and Why It Matters. by Nestle, Marion.;
A thoroughly revised classic, 'What to Eat Now' is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities?Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Healthy Living; SELF-HELP / General;
Available copies: 0 / Total copies: 1
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The Inner Clock Living in Sync with Our Circadian Rhythms [electronic resource] : by Peeples, Lynne.aut; cloudLibrary;
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body  in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Subjects: Electronic books.; Healthy Living; Human Anatomy & Physiology; Self-Management;
© 2024., Penguin Publishing Group,
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Meals that heal inflammation : embrace healthy living and eliminate pain, one meal at a time / by Daniluk, Julie,author.;
Includes bibliographical references and indexes."Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, heart disease, cancer, skin disorders, and auto-immunity. When inflammation gets out of control, the result is pain and discomfort-and it's a phenomenon that's on the rise. If you're one of the millions of people with these and other health conditions ending in "itis," then you know firsthand what havoc inflammation can cause. This fully revised new edition of Meals that Heal Inflammation includes both proven strategies and the latest cutting-edge science about inflammation. A comprehensive guide that will help you understand the causes of inflammation and provides a clear and targeted step-by-step plan to prevent or treat it, so pain doesn't have to be your destiny. You'll also learn how to personalize your food and herbal remedies to conquer inflammatory health issues. New and revised material includes: Clear and concise information about the global rise of inflammation, the 4 root causes, and steps to prevent or treat to alleviate inflammatory pain. New innovative testing method to identify the origin of your inflammation. How to personalize your food and herbal remedies to conquer inflammatory heath issues Natural ways to lessen the severity of Alzheimer's symptoms Enjoy over 100-fully-revised with over 40 brand new-easy-to-make and nourishing recipes that naturally heal inflammation. Meals that Heal Inflammation is an invaluable resource packed with the latest evidence-based information about inflammation and the healing properties of everyday foods, reference charts, diagnostic quizzes, recipes, and more. Your journey to healing starts today with Meals That Heal Inflammation!"--
Subjects: Cookbooks.; Recipes.; Inflammation; Inflammation; Inflammation;
Available copies: 0 / Total copies: 1
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