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Living well with orthostatic intolerance : a guide to diagnosis and treatment. by Rowe, Peter C.;
Orthostatic intolerance (OI) describes a group of circulatory disorders whose symptoms are characterized by a dramatic drop in blood flow to the brain when people sit down or stand up. It is often associated with other acute issues, such as substantial drops in blood pressure, tachycardia, dizziness, and fainting, or long-term problems, such as chronic fatigue, fibromyalgia, and "long COVID." Living Well with Orthostatic Intolerance is an indispensable guide for those diagnosed with the disorder, their families, and physicians.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diseases / General; HEALTH & FITNESS / Diseases / Heart; HEALTH & FITNESS / Diseases / Nervous System (incl. Brain); HEALTH & FITNESS / Healthy Living;
Available copies: 0 / Total copies: 1
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Meals that heal inflammation : embrace healthy living and eliminate pain, one meal at a time / by Daniluk, Julie,author.;
Includes bibliographical references and indexes."Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, heart disease, cancer, skin disorders, and auto-immunity. When inflammation gets out of control, the result is pain and discomfort-and it's a phenomenon that's on the rise. If you're one of the millions of people with these and other health conditions ending in "itis," then you know firsthand what havoc inflammation can cause. This fully revised new edition of Meals that Heal Inflammation includes both proven strategies and the latest cutting-edge science about inflammation. A comprehensive guide that will help you understand the causes of inflammation and provides a clear and targeted step-by-step plan to prevent or treat it, so pain doesn't have to be your destiny. You'll also learn how to personalize your food and herbal remedies to conquer inflammatory health issues. New and revised material includes: Clear and concise information about the global rise of inflammation, the 4 root causes, and steps to prevent or treat to alleviate inflammatory pain. New innovative testing method to identify the origin of your inflammation. How to personalize your food and herbal remedies to conquer inflammatory heath issues Natural ways to lessen the severity of Alzheimer's symptoms Enjoy over 100-fully-revised with over 40 brand new-easy-to-make and nourishing recipes that naturally heal inflammation. Meals that Heal Inflammation is an invaluable resource packed with the latest evidence-based information about inflammation and the healing properties of everyday foods, reference charts, diagnostic quizzes, recipes, and more. Your journey to healing starts today with Meals That Heal Inflammation!"--
Subjects: Cookbooks.; Recipes.; Inflammation; Inflammation; Inflammation;
Available copies: 0 / Total copies: 1
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30 Plants, Quick Wins. by Mills, Ella.;
With an overwhelming amount health and wellness advice, how do you find the balance, peace of mind and confidence to take control of nourishing your body whilst juggling the endless other to-do lists that life throws at you? Eating well isn't about chasing perfection, and what works is often the simplest solution. These recipes balance deliciousness, variety, nutrition and ease, so you can enjoy fresh, wholesome food without the stress. In this book, you'll find eight weeks of meal plans designed to make healthy eating effortless. Each one comes with a shopping list for six dinners and two lunches, giving you plenty of flexibility to adapt to your routine. There's no pressure to follow them exactly; swap recipes to suit your taste, skip meals if you're out, or freeze extras from your batch cook. The goal is to help you enjoy delicious, nourishing meals while effortlessly getting 30 (or more!) different plants a week into your diet and cutting down on ultra-processed foods. It's about real food, real flavor, and a way of eating that feels satisfying and sustainable.These recipes are some of the best I've created and I can't wait for you to try them, from Fajita Traybakes and Tahini Miso Noodles to one-pan Green Herby Beans, Crispy Cauliflower Rice Bowls and 15-minute Curries. It's all goodness, no fuss.Library Bound Incorporated
Subjects: COOKING / Specific Ingredients / Natural Foods; COOKING / Specific Ingredients / Vegetables; COOKING / Vegetarian; HEALTH & FITNESS / Healthy Living;
Available copies: 0 / Total copies: 1
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Cardiovascular health : living your best with a healthy heart / by Juneau, Martin,1953-author.; Sandilands, Barbara,translator.; Lavoie, Pierre,writer of foreword.; translation of:Juneau, Martin,1953-Cœur pour la vie.English.;
Includes bibliographical references."Sometimes seems that there are no significant discoveries left to be made in the field of cardiovascular medicine. And yet, globally, this is not the case: cardiovascular diseases are the leading cause of mortality worldwide. Specialists recommend that we adopt a proactive attitude with respect to disease prevention. Cardiovascular health begins with some good news: by modifying lifestyle habits, it is possible to increase the number of healthy years you enjoy. Dr. Martin Juneau examines specific case studies from his own extensive clinical practice to explain new issues in heart health, in language accessible to the non-specialist. From the incredible importance of exercise and diet to the unsuspected role of stress and air pollution, the book explains how the heart works, describes coronary bypasses and other rescue operations, takes readers through promising new research, and keeps you informed of the risks and preventative steps you can take to have a keep a happy, healthy heart."--
Subjects: Cardiovascular system; Heart;
Available copies: 2 / Total copies: 2
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Detox 101 : a 21-day guide to cleansing your body through juicing, exercise, and healthy living / by Andricks, Jessi.;
Includes Internet addresses and index.LSC
Subjects: Detoxification (Health);
Available copies: 1 / Total copies: 1
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At home with Natalie : simple recipes for healthy living from my family's kitchen to yours / by Morales, Natalie,author.; Volkwein, Ann,author.; Hale, Alanna,photographer.;
Subjects: Cookbooks.; Cooking.; Nutrition.;
Available copies: 1 / Total copies: 1
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Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled. by LeBrasseur, Nathan K.;
Healthy aging isn't simply a roll of the dice. But it also doesn't happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging, 2nd Edition, discusses the biology of aging -- why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning and living a fulfilling life. Readers also will find practical tips to keep their minds, bodies and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum -- ensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic's Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor -- a process that can be controlled. The Center's efforts are focused on the goal of increasing human "health span" -- the number of years individuals spend living independently and remaining free of age-related diseases and disabilities.Library Bound Incorporated
Subjects: HEALTH & FITNESS / General; HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Longevity; MEDICAL / Preventive Medicine;
Available copies: 0 / Total copies: 1
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Rodale's 21st-century herbal : a practical guide for healthy living using nature's most powerful plants / by Balick, Michael J.,1952-; Weil, Andrew.; Organic Gardening.;
Includes bibliographical references and index.A global history -- The basics of herbal botany -- How herbs work -- Cooking with herbs -- Health and healing with herbs -- Herbs for beauty and bath -- Herbs for the home -- Growing herbs -- Herb garden planning and design.
Subjects: Herb gardening.; Herbals.; Herbs; Herbs; Herbs; Herbs.; Organic gardening.;
Available copies: 1 / Total copies: 1
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Strength Training for Seniors (LARGE PRINT EDITION) : Increase Your Balance, Stability, and Stamina to Rewind the Aging Process. by Waehner, Paige.;
Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Eldercare; HEALTH & FITNESS; HEALTH & FITNESS / Diseases / Musculoskeletal; HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Pain Management; HEALTH & FITNESS / Physical Impairments;
Available copies: 0 / Total copies: 1
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Hotwired : How the Hidden Power of Heat Makes Us Stronger. by Gifford, Bill.;
In 'Hotwired', Bill Gifford takes readers on a fascinating exploration of the power of heat to improve our performance and our health. Combining cutting-edge science, personal discovery, and practical insights, Gifford reveals how heat adaptation and heat therapy such as sauna can make us healthier, stronger, and even happier, by unlocking the bodys built-in tools to promote longevity and resilience. From the co-author of 'Outlive'.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Aging & Longevity; HEALTH & FITNESS / Alternative Therapies; HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Healthy Living; SCIENCE / Global Warming & Climate Change; SCIENCE / Life Sciences / Anatomy & Physiology (see also Life Sciences / Human Anatomy & P; SELF-HELP / Aging;
Available copies: 0 / Total copies: 1
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