Search:

Results 101 to 110 of 156 | « previous |

Naturally, delicious dinners / by Seo, Danny,author.;
"Editor-in-Chief of Naturally, Danny Seo magazine Danny Seo returns after his smash hit Naturally, Delicious with Naturally, Delicious Dinners, an exciting cookbook packed with approximately 100 dinner recipes that are organic, creative, and delicious. Naturally, Danny Seo editor-in-chief Danny Seo returns with Naturally, Delicious Dinners, a cookbook dedicated to those who want to live healthily and choose foods mindfully. Packed with real nutritional value, these dinners don't skimp on taste: they are rich, enticing, and filling. Danny Seo proves once again that your daily meals can be healthy, eco-friendly, time-efficient, sustainable, comforting, and, with these stellar dinners on display, more delicious than ever before. Give Autumnal Chickpea & Blistered Corn Chowder, Lentil 'Bolognese' with Garlic Pull-Apart Bread, Root Vegetable Tater Tot Gratin, Beach Soup, or Zucchini Noodles with Basil Arugula Pesto a try. This cookbook combines favorite veggie main meal, one-pot meal, pasta, salad, soup, dessert, and bread recipes from previous magazine editions. There are approximately 100 recipes and over 100 stunning photos"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
unAPI

The dirty, lazy, keto no time to cook cookbook : 100 easy recipes ready in under 30 minutes / by Laska, Stephanie,author.; Laska, William,author.;
Includes bibliographical references and index."Want to try the keto diet but don't have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table-fast. She didn't have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you'll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you'll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way-in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss-not perfection"--
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Quick and easy cooking.; Reducing diets.;
Available copies: 1 / Total copies: 1
unAPI

Quantum body : the new science of living a longer, healthier, more vital life / by Chopra, Deepak,author.; Fertig, Brian,author.; Tuszynski, J. A.,author.;
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age-and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone's well-being. Central to this revolution is a groundbreaking understanding of metabolism-the way our cells process energy-that promises to challenge our understanding of modern medicine as we know it. Though all too familiar in the physical world, Alzheimer's, type 2 diabetes, cancer, and heart disease do not exist at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life. In this groundbreaking book, Chopra, Tuszynski, and Fertig show you the way by unveiling the "real" reality of your body and mind as never before and providing a vision for a tomorrow that is already here"--
Subjects: Longevity.; Mind and body.; Well-being;
Available copies: 1 / Total copies: 1
unAPI

Bat basics : how to understand and help these amazing flying mammals / by Krebbs, Karen,author.;
Includes bibliographical references and index."Explore the everyday lives of bats! Bats have been misunderstood for generations, yet they are essential to a healthy ecosystem. From insect control to pollination services, we need bats more than most people know. Bat Basics separates fact from fiction in a fascinating, fun guide to the world's only flying mammals. Author Karen Krebbs has been studying bats for more than 30 years. She lectures, teaches, and even trains government workers on the subject-and now she's sharing her expertise with you. Learn the Bat Basics, such as how they use echolocation, why they hibernate, and what they eat. Discover bat myths that you probably thought were true. Find out how to bat-proof a house. Then turn to the field guide section, and identify a variety of common and important-to-know species. Projects, activities, and tips for helping the bat population round out this comprehensive guide. Get Bat Basics, and read all about why bats should be celebrated-not feared."
Subjects: Bats; Bats.;
Available copies: 1 / Total copies: 1
unAPI

Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way / by Yoon, Joe,author.;
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days"--
Subjects: Self-care, Health.; Stretching exercises.;
Available copies: 1 / Total copies: 1
unAPI

Category [videorecording] : woman / by Ellis, Phyllis,film director,screenwriter.; Proximity Films,film distributor.;
Caster Semenya."When 18-year-old South African runner Caster Semenya burst onto the world stage in 2009, her championship was not celebrated, but instead launched a series of increasingly invasive public attacks, exposing her personal medical records via the international media, and stirring relentless debates on her "legitimacy" as an athlete and as a woman. Using women's naturally varying androgen levels to evaluate their performance advantages, the sporting institution World Athletics create new rules declaring certain female athletes must medically alter their healthy bodies to compete in their sport. Category: Woman focuses on four athletes from the Global South who are targeted and forced out of competition by these regulations, and explores the devastation both to their bodies and their private lives. Filmmaker and former Olympian Phyllis Ellis exposes an industry controlled by men that puts women's lives at risk and raises issues of racism, sexism, and the right to determine another persons' biological sex."E.Closed-captioned for the hearing impaired.DVD.
Subjects: Biographical films.; Documentary films.; Personal narratives.; Video recordings for the hearing impaired.; Semenya, Caster, 1991-; Androgens.; Runners (Sports); Sex discrimination in sports.; Women athletes; Women's rights.;
For private home use only.
Available copies: 1 / Total copies: 1
unAPI

Healing the wounds of rejection : moving forward with strength, confidence, and the ability to trust again / by Meyer, Joyce,1943-author.; Stache, Ginger,author.;
"In this era of epidemic loneliness, widely beloved Bible teacher Joyce Meyer and her partner in ministry Ginger Stache offer a vulnerable, intimate, and compassionate conversation about the shame and the pain of rejection and the pathway to healing. We live in a time of overwhelming loneliness and disconnection. At least one in four Americans today are living in estrangement from a family member, and over 50% of us experience periods of disconnection from close relatives. No matter who we are, the sting of rejection touches us. As a child, you may have experienced bullying or even a parent or sibling who failed to acknowledge your value and love you as you needed to be loved. As we grow older, the rejections we experience pile upon one another-a boss who offers constant criticism, a spouse who walks away and leaves us devastated, a friend who ditches us when life gets tough. Rejection is a common denominator of the human experience, and many of us develop into people who view the world through the lens of rejection as our pain causes us to burrow further into isolation, disappointment, and sadness. Here, through Joyce's personal story of abuse and abandonment and Ginger's journey of shock and betrayal in marriage, you will find community in the fact that you are not alone, as well as hope for the dawning of new possibilities. In this book, Joyce Meyer and Ginger Stache are determined to banish the stigma of rejection by leading readers to the healing balm of God's unconditional love. Through facing our pain head-on, learning to embrace the truth of our absolute acceptance in Christ, and understanding how others may react to us and to the world out of their own lens of rejection, we can grow in confidence, develop healthy relationships, and find lasting acceptance"-- Provided by publisher.
Subjects: Rejection (Psychology); Trust;
Available copies: 0 / Total copies: 1
unAPI

Halal sex : the intimate lives of Muslim women in North America / by Benembarek, Sheima,author.; Eltahawy, Mona,1967-writer of foreword.;
"This unprecedented and compassionate glimpse into the sex lives of seven Muslim women across North America brings a hushed conversation out into the open. Sheima Benembarek's parents never gave her the "the talk." When she left Morocco to go to university in Montreal, she was completely unprepared to navigate an open and active sex life outside of marriage, considered haram within the Muslim world. Now, many years later, she's all too aware of how common this is among immigrants and the children of immigrants living on a more sexually liberated continent. She set out to eliminate the taboo, interviewing Muslims from of a variety of locations, ethnicities, Islamic sects, and socioeconomic backgrounds about a host of topics, from masturbation and hymens to sex work and BDSM. Halal Sex is the culmination of these conversations, distilled into seven rich and compelling stories. Among the subjects are Hind, a niqabi in a polygynous marriage; Azar, a non-binary trans Sufi; Taslim, a virgin in her forties struggling to erect healthy boundaries with her family; and Eman, a lesbian stand-up comic in an interfaith marriage. With great care and thoughtfulness, Benembarek reveals a tapestry of diverse Islam and of individuals forging a path forward, each in their own way: overcoming shame, filling in educational gaps, balancing familial pressures, pushing back against sexism and patriarchy, and--ultimately--prioritizing their own happiness and pleasure."--
Subjects: Muslim women; Muslim women; Muslim women;
Available copies: 1 / Total copies: 1
unAPI

Normal women / by Hogarth, Ainslie,author.;
"New mother Dani has a lot going on. She's worried that her seemingly healthy husband, Clark, might drop dead, leaving her and her baby, Lotte, destitute. She's worried that she hasn't lived up to her birthright as the daughter of the legendary Garbage King, DJ Silver, whose waste management company employed the town of Metcalf for decades. And she's really worried that, try as she might, she's not a gym-going, manicure-sporting, perfectly coiffed Normal Woman. And then Dani discovers The Temple. Ostensibly a yoga center, The Temple and its guardian, Renata, are committed to helping men reach their full potential. And if doing that sometimes requires sex work, so be it. Finally, Dani has found something she could be good at, even great at, something that could save Lotte from financial ruin if Clark ever dies. Just as she's preparing to embrace this opportunity, though, Renata goes missing. And Dani discovers there might be something else she's good at: detective work"--
Subjects: Humorous fiction.; Black humor.; Domestic fiction.; Novels.; Missing persons; Motherhood; Women; Worry;
Available copies: 1 / Total copies: 1
unAPI

It's on me : accept hard truths, discover your self, and change your life / by Kuburic, Sara,author.;
Includes bibliographical references."So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy--or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn't have to be so difficult. Really. Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It's about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our "Self." Now, Kuburic unpacks "self-loss," giving us new vocabulary to understand our unarticulated experience, and offers tools she's used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can: experience but not feel overpowered by our emotions; establish a healthy connection to our bodies; set loving boundaries to define ourselves and heal our relationships; declutter our physical and mental environments to create space for our true selves to thrive; find meaning and purpose in a seemingly meaningless world"--
Subjects: Introspection.; Self-actualization (Psychology); Self-perception.; Self-realization.;
Available copies: 1 / Total copies: 1
unAPI

Results 101 to 110 of 156 | « previous |