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Bat basics : how to understand and help these amazing flying mammals / by Krebbs, Karen,author.;
Includes bibliographical references and index."Explore the everyday lives of bats! Bats have been misunderstood for generations, yet they are essential to a healthy ecosystem. From insect control to pollination services, we need bats more than most people know. Bat Basics separates fact from fiction in a fascinating, fun guide to the world's only flying mammals. Author Karen Krebbs has been studying bats for more than 30 years. She lectures, teaches, and even trains government workers on the subject-and now she's sharing her expertise with you. Learn the Bat Basics, such as how they use echolocation, why they hibernate, and what they eat. Discover bat myths that you probably thought were true. Find out how to bat-proof a house. Then turn to the field guide section, and identify a variety of common and important-to-know species. Projects, activities, and tips for helping the bat population round out this comprehensive guide. Get Bat Basics, and read all about why bats should be celebrated-not feared."
Subjects: Bats; Bats.;
Available copies: 1 / Total copies: 1
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Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way / by Yoon, Joe,author.;
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days"--
Subjects: Self-care, Health.; Stretching exercises.;
Available copies: 0 / Total copies: 1
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Category [videorecording] : woman / by Ellis, Phyllis,film director,screenwriter.; Proximity Films,film distributor.;
Caster Semenya."When 18-year-old South African runner Caster Semenya burst onto the world stage in 2009, her championship was not celebrated, but instead launched a series of increasingly invasive public attacks, exposing her personal medical records via the international media, and stirring relentless debates on her "legitimacy" as an athlete and as a woman. Using women's naturally varying androgen levels to evaluate their performance advantages, the sporting institution World Athletics create new rules declaring certain female athletes must medically alter their healthy bodies to compete in their sport. Category: Woman focuses on four athletes from the Global South who are targeted and forced out of competition by these regulations, and explores the devastation both to their bodies and their private lives. Filmmaker and former Olympian Phyllis Ellis exposes an industry controlled by men that puts women's lives at risk and raises issues of racism, sexism, and the right to determine another persons' biological sex."E.Closed-captioned for the hearing impaired.DVD.
Subjects: Biographical films.; Documentary films.; Personal narratives.; Video recordings for the hearing impaired.; Semenya, Caster, 1991-; Androgens.; Runners (Sports); Sex discrimination in sports.; Women athletes; Women's rights.;
For private home use only.
Available copies: 1 / Total copies: 1
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Halal sex : the intimate lives of Muslim women in North America / by Benembarek, Sheima,author.; Eltahawy, Mona,1967-writer of foreword.;
"This unprecedented and compassionate glimpse into the sex lives of seven Muslim women across North America brings a hushed conversation out into the open. Sheima Benembarek's parents never gave her the "the talk." When she left Morocco to go to university in Montreal, she was completely unprepared to navigate an open and active sex life outside of marriage, considered haram within the Muslim world. Now, many years later, she's all too aware of how common this is among immigrants and the children of immigrants living on a more sexually liberated continent. She set out to eliminate the taboo, interviewing Muslims from of a variety of locations, ethnicities, Islamic sects, and socioeconomic backgrounds about a host of topics, from masturbation and hymens to sex work and BDSM. Halal Sex is the culmination of these conversations, distilled into seven rich and compelling stories. Among the subjects are Hind, a niqabi in a polygynous marriage; Azar, a non-binary trans Sufi; Taslim, a virgin in her forties struggling to erect healthy boundaries with her family; and Eman, a lesbian stand-up comic in an interfaith marriage. With great care and thoughtfulness, Benembarek reveals a tapestry of diverse Islam and of individuals forging a path forward, each in their own way: overcoming shame, filling in educational gaps, balancing familial pressures, pushing back against sexism and patriarchy, and--ultimately--prioritizing their own happiness and pleasure."--
Subjects: Muslim women; Muslim women; Muslim women;
Available copies: 1 / Total copies: 1
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Normal women / by Hogarth, Ainslie,author.;
"New mother Dani has a lot going on. She's worried that her seemingly healthy husband, Clark, might drop dead, leaving her and her baby, Lotte, destitute. She's worried that she hasn't lived up to her birthright as the daughter of the legendary Garbage King, DJ Silver, whose waste management company employed the town of Metcalf for decades. And she's really worried that, try as she might, she's not a gym-going, manicure-sporting, perfectly coiffed Normal Woman. And then Dani discovers The Temple. Ostensibly a yoga center, The Temple and its guardian, Renata, are committed to helping men reach their full potential. And if doing that sometimes requires sex work, so be it. Finally, Dani has found something she could be good at, even great at, something that could save Lotte from financial ruin if Clark ever dies. Just as she's preparing to embrace this opportunity, though, Renata goes missing. And Dani discovers there might be something else she's good at: detective work"--
Subjects: Humorous fiction.; Black humor.; Domestic fiction.; Novels.; Missing persons; Motherhood; Women; Worry;
Available copies: 1 / Total copies: 1
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The climate change garden : down to Earth advice for growing a resilient garden / by Morgan, Sally,1957-author.; Stoddart, Kim,author.;
The long-predicted extremes of weather caused by climate change are now on our doorstep and gardens around the world are suffering. No matter where on the planet you live, the climate and weather patterns are changing fast, and our gardening practices need to catch up. This book reveals which plants are better suited to deal with extremes and which techniques, practices, and equipment can help temper the issues. This is a global gardener's guide to successful growing beneath the shadow of a changing climate.
Subjects: Gardening; Gardening.; Gardens; Gardens; Plants, Flowering of; Sustainable horticulture.; Vegetation and climate.;
Available copies: 1 / Total copies: 1
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Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet / by Gedgaudas, Nora T.,author.; Perlmutter, David,writer of foreword.;
Includes bibliographical references and index."Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer"--
Subjects: Ketogenic diet.; Low-carbohydrate diet; Prehistoric peoples; Reducing diets.;
Available copies: 1 / Total copies: 1
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Diala's kitchen : plant-forward and pescatarian recipes inspired by home and travel / by Canelo, Diala,author.;
"Food and travel writer Diala Canelo, shares 100 healthy, vegetable-forward recipes inspired by her international travel. On any given day, you'll find Diala Canelo travelling around the world, walking the streets of her favourite cities including Barcelona, Paris, Melbourne, Mexico City, Florence, and Santo Domingo, where she grew up near the sea--places that inspire her flavourful and nourishing cooking. Influenced by local flavours, fresh ingredients, and a passion for healthy meals made from scratch, Diala's recipes embrace the beauty in simply prepared, vegetable-forward, pescatarian-friendly cooking. Diala's Kitchen is a collection of bold and flavourful recipes inspired by home and travel, with stunning food and photography from afar, that food-lovers will want to cook and enjoy with family and friends. With over 100 recipes including Salmon Tacos with Chipotle Crema, Blackened Fish with Creamy Yucca Fries, Wild Mushrooms Over Creamy Polenta with Mascarpone, Coconut Flan, Salted Caramel and Vanilla Pots de Crème, and Caramelized Banana and Cinnamon Loaf, Diala will take you to all the corners of the world and animate your kitchen with lively flavours."--
Subjects: Cookbooks.; Recipes.; Vegetarian cooking.; Pescatarian cooking.;
Available copies: 1 / Total copies: 1
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After : a doctor explores what near-death experiences reveal about life and beyond / by Greyson, Bruce,author.;
Includes bibliographical references and index."The world's leading expert on near-death experiences reveals his journey toward rethinking the nature of death, life, and the continuity of consciousness. Cases of remarkable experiences on the threshold of death have been reported since ancient times, and are described today by 10% of people whose hearts stop. The medical world has generally ignored these "near-death experiences," dismissing them as "tricks of the brain" or wishful thinking. But after his patients started describing events that he could not just sweep under the rug, Dr. Bruce Greyson began to investigate. As a physician without a religious belief system, he approached near-death experiences from a scientific perspective. In After, he shares the transformative lessons he has learned over four decades of research. Our culture has tended to view dying as the end of our consciousness, the end of our existence-a dreaded prospect that for many people evokes fear and anxiety. But Dr. Greyson shows how scientific revelations about the dying process can support an alternative theory. Dying could be the threshold between one form of consciousness and another, not an ending but a transition. This new perspective on the nature of death can transform the fear of dying that pervades our culture into a healthy view of it as one more milestone in the course of our lives. After challenges us to open our minds to these experiences and to what they can teach us, and in so doing, expand our understanding of consciousness and of what it means to be human"--
Subjects: Near-death experiences.;
Available copies: 1 / Total copies: 1
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The solo travel handbook : practical tips and inspiration for a safe, fun and fearless trip / by Reid, Sarah,author.; Lonely Planet Publications (Firm),publisher.;
Don't let the idea of travelling alone stop you from living out your dreams. Packed with tips and advice for before and during your travels, The Solo Travel Handbook gives you the confidence and know-how to explore the world on your own, whether you're planning a once-in-a-lifetime adventure or short city break. Developed with Lonely Planet's expert travel writers, it explains how and why individual travel is such a valuable and rewarding experience. Covered topics include: Confront and overcome any travel worries; Decide where to go and plan your itinerary; Set a budget strategy and organise money; Find deals on flights and accommodation; Choose the right luggage and pack like a pro; Meet fellow travellers and befriend locals; Ensure you stay safe, happy and healthy. The book also ranks the best destinations for road-tripping, food, nightlife, culture, island escapes and more, as well as how to fund your travels while you're away.
Subjects: Handbooks and manuals.; Travel;
Available copies: 1 / Total copies: 1
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Results 101 to 110 of 142 | « previous |