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When the Body Speaks : How Somatic Healing Sets You Free. by Tenuto, Liz.;
In 'When the Body Speaks', trauma-informed practitioner and Instagram phenomenon The Workout Witch, Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing. Perfect for readers of 'The Body Keeps Score' and 'What Happened to You?'.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Exercise / Stretching; HEALTH & FITNESS / Healthy Living; PSYCHOLOGY / Mental Health; PSYCHOLOGY / Psychotherapy / Psychoanalysis; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Strength Training for Seniors (LARGE PRINT EDITION) : Increase Your Balance, Stability, and Stamina to Rewind the Aging Process. by Waehner, Paige.;
Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Eldercare; HEALTH & FITNESS; HEALTH & FITNESS / Diseases / Musculoskeletal; HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Pain Management; HEALTH & FITNESS / Physical Impairments;
Available copies: 0 / Total copies: 1
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Hotwired : How the Hidden Power of Heat Makes Us Stronger. by Gifford, Bill.;
In 'Hotwired', Bill Gifford takes readers on a fascinating exploration of the power of heat to improve our performance and our health. Combining cutting-edge science, personal discovery, and practical insights, Gifford reveals how heat adaptation and heat therapy such as sauna can make us healthier, stronger, and even happier, by unlocking the bodys built-in tools to promote longevity and resilience. From the co-author of 'Outlive'.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Aging & Longevity; HEALTH & FITNESS / Alternative Therapies; HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Healthy Living; SCIENCE / Global Warming & Climate Change; SCIENCE / Life Sciences / Anatomy & Physiology (see also Life Sciences / Human Anatomy & P; SELF-HELP / Aging;
Available copies: 0 / Total copies: 1
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Healthy to 100 How Strong Social Ties Lead to Long Lives [electronic resource] : by Stern, Ken.aut; CloudLibrary;
Subjects: Electronic books.; Longevity; Gerontology; Health Care Issues;
© 2025., PublicAffairs,
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Sunshine, Lemons and Sea Salt. by Hay, Donna.;
Bringing us into her home on the Australian coast, Donna Hay shows us how she crafts delicious, no-fuss meals and celebrates special occasions with friends. 'Sunshine, Lemons, and Sea Salt' has the recipes, party menus, and the cheery, inviting table presentations to make us all shine in the kitchen.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; COOKING / Entertaining; COOKING / Individual Chefs & Restaurants; COOKING / Media Tie-In; COOKING / Regional & Cultural / Australian & Oceanian; COOKING / Regional & Cultural / Mediterranean; COOKING / Seasonal; HEALTH & FITNESS / Healthy Living; PHOTOGRAPHY / Subjects & Themes / Food *; SELF-HELP / Motivational & Inspirational;
Available copies: 0 / Total copies: 1
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Your healthiest healthy : 8 easy ways to take control, help prevent and fight cancer, and live a longer, cleaner, happier life / by Harris, Samantha,author.; Slamon, Dennis,writer of foreword.;
Includes bibliographical references and index.
Subjects: Cancer; Cancer; Women;
Available copies: 1 / Total copies: 1
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Healthy to 100 : how strong social ties lead to long lives / by Stern, Ken,1963-author.;
Includes bibliographical references and index."Contrary to popular belief, the secret to living longer is not just about eating well, exercising, or getting regular checkups. Instead, successful aging depends on the nature of your relationships and your social connections. If you want to live a healthy and rewarding life, you need to start with social health. In Healthy to 100, longevity expert Ken Stern takes us on a journey to some of the longest-lived countries in the world -- Singapore, Japan, South Korea, Italy, and Spain -- places that have achieved great advances in longevity by intentionally strengthening social connections. Science shows that physical and mental health outcomes are all improved by the intergenerational connectedness, sense of purpose, and respect enjoyed by older people in these countries. Their example offers us all a personal and societal guide for how we can better the second half of life. Weaving in surprising, colorful stories from around the world, Stern shows that the key to healthy longevity involves a mindset shift and purposeful building of social connections. Healthy to 100 offers a hopeful, attainable, research-backed model for anyone seeking a longer and healthier life"--
Subjects: Aging; Aging; Longevity.; Older people; Older people;
Available copies: 0 / Total copies: 1
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Healthy family meals / by Canadian Living Test Kitchen,issuing body.;
Subjects: Cookbooks.; Cooking.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Lifelong Health: Achieving Optimum Well-Being at Any Age. by A. Goodman, Anthony,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Anthony A. GoodmanOriginally produced by The Great Courses in 2010.Discover an essential reference guide to healthy living, packed with information and advice rooted in the latest scientific understanding of nutrition, physiology, and other related fields with LIFELONG HEALTH: ACHIEVING OPTIMUM WELL-BEING AT ANY AGE. This course is the perfect way for you to take those first, all-important steps on the road to becoming a better and healthier you.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Instructional films.; Documentary films.; Nutrition.;
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The forever dog life : 120+ recipes, longevity tips, and new science for better bowls and healthier homes / by Becker, Karen Shaw,author.; Durand, Sarah,contributor.; Habib, Rodney,author.;
"In this guide, the authors show how to create a healthy, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier life"--
Subjects: Recipes.; Dogs; Dogs; Dogs; Dogs;
Available copies: 1 / Total copies: 1
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