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Tai chi fit for a healthy heart [videorecording] / by Ross, David-Dorian,on-screen presenter.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross."Harvard Medical School says tai chi may be the best exercise for a healthy heart and cardiovascular system. In this program, tai chi master teacher David-Dorian Ross guides you through an easy follow-along healthy-heart workout using the beautiful and gentle movements of tai chi." -- Cotainer.Learn to relax and stay healthy.E.DVD ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Exercise.; Heart; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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Save Me Heart Pounding Romantic Suspense [electronic resource] : by Sala, Sharon.aut; Richards, K.D..aut; CloudLibrary;
Save Me by New York Times bestselling author Sharon Sala Tragedy separated them. Now he’s her only hope. Hunter Gray and Lainie Mayes were each other’s first, last and only love. Until tragedy and their feuding families drove them apart. Eleven years vanish when Hunter learns that Lainie has gone missing in the Colorado mountains. Now the former army pilot must pull off his most perilous mission. Can he rescue Lainie and uncover the truth before the woman he loves is once again lost to him…this time forever? FREE BONUS STORY INCLUDED IN THIS VOLUME! Silenced Witness by bestselling author K.D. Richards After her brother dies under a cloud of suspicion, Alexis Douglas will do whatever it takes to clear his name. Enlisting the help of TJ Roman proves a double-edged sword. Her brother’s onetime best friend, the ex-military PI can’t afford any missteps. Alexis’s safety is all that matters, despite the powerful attraction drawing them closer. Up against a killer desperate to keep the truth buried, TJ must step up his game before he and Alexis are both silenced forever. Don’t miss the complete Harlequin 75th Anniversary Collection: Taming a Heartbreaker by Brenda Jackson No Turning Back by Lindsay McKenna Rancher’s Law by Diana Palmer Save Me by Sharon Sala A Murderer Among Us by Heather Graham A Beach House Beginning by RaeAnne Thayne Renegade Wife by B.J. Daniels Tying the Knot by Brenda NovakGeneral adult.
Subjects: Electronic books.; Military; Contemporary; Collections & Anthologies; Suspense; Collections & Anthologies; Suspense; Military;
© 2024., Harlequin,
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Declutter your heart and your home : how a minimalist life yields maximum joy / by Ubbenga, Julia,1984-author.;
Includes bibliographical references."Declutter Your Heart and Your Home by popular blogger Julia Ubbenga provides practical tips, tricks, and tools to rid yourself of the clutter that weighs you down, as well as relatable stories and soul-nourishing truths from Scripture to fill your heart and home with what truly matters"--
Subjects: Motherhood; Mothers;
Available copies: 0 / Total copies: 1
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James Bond 007. [graphic novel] / by Ennis, Garth,author.; Lobosco, Rapha,1986-illustrator.; Steen, Rob,1964-letterer.; Sutil, Jorge(Artist),colourist.;
Codename: Stalvoda. Translation (from Russian): Steel Water. It kills without trace. Puts unspeakable power in the hands of a madman. Buried in its chemical formula is the means of ending the worldwide balance of power. MI6 thought they controlled it--but in fact, British Intelligence have now fallen victim to a decades-old conspiracy, reaching back into the mists of the Cold War.Rated: Teen+.
Subjects: Action and adventure comics.; Graphic novels.; Spy comics.; Bond, James (Fictitious character); Great Britain. MI6; Intelligence officers;
Available copies: 1 / Total copies: 1
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How to steal a scoundrel's heart / by Lorret, Vivienne.;
"Ruined debutante Prudence Thorogood lost everything when she was ousted from polite society...Now she'll do anything to take back what's hers...Accepting a scandalous offer from Lord Savage seems like the perfect solution to disguise her criminal intentions...Leo Ramsgate, Marquess of Savage, has everything except for a heart...until he meets the reserved Miss Thorogood. Not one of his previous lovers has ever beguiled him the way she does"--
Subjects: Historical fiction.; Romance fiction.; Aristocracy (Social class); Man-woman relationships;
Available copies: 1 / Total copies: 1
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Rainbow Rangers. [videorecording] / by Distribution Solutions (Firm),distributor.; Genius Brands International (Firm),publisher.;
Seven girls, each with her own wildly unique personality and powers, live a rainbow's ride away in Kaleidoscopia. But whenever there's trouble for the people, animals, or natural wonders of the Earth, the Rangers zoom into action and ride a rainbow across the sky to save the day!G.DVD ; widescreen presentation ; 5.1 surround, 2.0 stereo.
Subjects: Children's television programs.; Animated television programs.; Television programs.; Video recordings for the hearing impaired.; Girls; Rainbows; Friendship; Superheroes; Unicorns;
For private home use only.
Available copies: 1 / Total copies: 1
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The heart is the strongest muscle : know your why and take your mindset from great to unstoppable / by Toomey, Tia-Clair,author.;
Includes bibliographical references.'Atomic Habits' meets CrossFit in 'The Heart is the Strongest Muscle', in which legendary six-time CrossFit Games champion and Olympic athlete Tia Toomey shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. Toomey addresses the challenges and rewards of being a woman in sport and she talks about how physical fitness is only a small part of overall strength: more important is building mental toughness.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Toomey, Tia-Clair.; Athletes; Change (Psychology); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Mending life : a handbook for repairing clothes and hearts / by Montenegro, Sonya,author.; Montenegro, Nina,author.;
Includes bibliographical references and index.Mending Life is a beautifully illustrated, practical tool kit for repairing the clothes and belongings we love. It is also an exploration of how mending can be a gently healing practice in our daily lives and a small act of rebellion in a world where many things are discarded without thought. Mending Life encourages us to cherish our things by repairing them rather than discarding them. It also encourages us to change our consumption habits so that with small mends here and there, we extend the life of our garments and other household items. This handbook is for beginners but also offers more advanced techniques to those with some experience in mending. You'll learn basic techniques such as patching, but will have options to take it a step further with decorative sashiko stitching; you'll also learn how to darn socks and mend sweaters, as well as things like a tear in a bedsheet or down jacket. And along the way, the authors share heartfelt stories about the powerful act of mending, which strengthens not only the object we are repairing, but ourselves as well. Vibrant, full-color illustrations are woven throughout the handbook.
Subjects: Handbooks and manuals.; Clothing and dress;
Available copies: 1 / Total copies: 1
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Now is the time to open your heart : a novel / by Walker, Alice,1944-;
Subjects: Love stories; Self-actualization (Psychology); Separation (Psychology); Shamanism; Travelers; Psychological fiction;
© c2004., Random House,
Available copies: 1 / Total copies: 1
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I love you : recipes from the heart / by Anderson, Pamela,1967-author,illustrator.; Isager, Ditte,photographer.; Zizka, Maria,author.;
"Pamela Anderson, celebrated film and TV icon, invites you into her world of delectable plant-based cuisine. While she's been a longtime animal rights advocate, her new cookbook shifts the spotlight to the joy of plant-based cooking, offering a delightful collection of more than 80 recipes that will nourish your body and elevate your culinary experience. With a career that has spanned Hollywood fame and activism, Pamela's journey has taken her from a humble upbringing on Vancouver Island to the forefront of show business. Today, she resides in her cherished family compound on Vancouver Island, where she is establishing a lifestyle brand rooted in her passions: cooking, home improvement, gardening, and motherhood. Now, Pamela shares her treasured homegrown recipes with a warm and inclusive spirit, embracing cooks of all dietary preferences without judgment. Her recipes are a testament to the fact that plant-based cooking can be both indulgent and comforting, offering a luxurious experience for your taste buds. The book will not only feature her mouthwatering recipes but also provide insights into homemaking, from entertaining guests to preserving the bounties of your garden. Pamela advocates a mindful, nurturing approach to feeding both the body and soul. Throughout the cookbook, you'll find stunning lifestyle photography showcasing Pamela in her natural element, whether it's in her kitchen, garden, or home"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegan cooking.;
Available copies: 1 / Total copies: 1
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