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Hannah and the Ramadan gift [yoto card] : Yoto card / by Rashid, Qasim.; Jaleel, Aaliya.;
Read by Qasim Rashid.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.It's the first day of Ramadan and Hannah wants to be a part of this important month every way she can. But if she's too young to fast, how can she observe Ramadan? By saving the world, Dada Jaan tells her. And so Hannah learns that by helping her friends and neighbors and by showing kindness and generosity, she can make the world a better place.Ages 3 to 7.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Muslim girls; Ramadan; Families; Helping behavior; Conduct of life; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 2 / Total copies: 2
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Cook once, eat twice : time-saving recipes to help you get ahead in the kitchen / by Hussain, Nadiya,author.; Terry, Chris(Photographer),photographer.;
Pressed for time to cook in a busy week? Cook Once, Eat Twice is all about delicious convenience, showing how to get ahead in the kitchen by cooking more efficiently and economically. Nadiya shares a host of creative timesavers, including trusty batch-cooking and meal-prepping ideas, clever ways to spin leftovers into new meals, simple baked treats that are easy to store and eat later, and even recipes to use up your scraps. With recipes such as: Chick Pea and Chicken Tray Bake, Sticky Honey Mustard Toad in the Hole Burgers, Cheese and Lamb Samosas, Courgette Spaghetti, Cheats Biria Tacos, Paneer Karahi, Lemon Sherbet Loaf, Nadiya shows how easy it is to stretch your meals, reduce your waste and make life simpler, so you always have satisfying food at your fingertips.
Subjects: Cookbooks.; Recipes.; Cooking (Leftovers); Make-ahead cooking.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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The no-cry sleep solution : gentle ways to help your baby sleep through the night / by Pantley, Elizabeth,author.;
Includes bibliographical references and index.The classic, best-selling no-tears guide to making sure your baby--and you--get a full night's sleep has been updated - it is now easier to use and has been expanded to include more solutions plus critical new safety information. Nearly all babies fight sleep. Some people argue that parents should let their baby "cry it out" until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home. One of today's leading experts on children's sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night's sleep--without any crying. This parenting classic shows how to decipher--and work with--your baby's biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent's care all through the night. And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents' common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!
Subjects: Newborn infants; Sleep disorders in children.; Parent and child.; Child rearing.;
Available copies: 0 / Total copies: 1
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What to Eat Now : The Indispensable Guide to Good Food, How to Find It, and Why It Matters. by Nestle, Marion.;
A thoroughly revised classic, 'What to Eat Now' is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities?Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Healthy Living; SELF-HELP / General;
Available copies: 0 / Total copies: 1
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The mindful teen : powerful techniques to help you handle stress one moment at a time / by Vo, Dzung X.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Stress in adolescence.; Stress management for teenagers.; Meditation.;
Available copies: 1 / Total copies: 1
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My well-being. [videorecording] : focus, make the connections, problem solve / by Wonderscape Entertainment (Firm),publisher.;
In this new 2023 high-definition program, learn all about how to implement critical thinking. What is critical thinking? What is logic? How can we improve our critical thinking and logic skills? What does the acronym SQ3R stand for and how does it help us become critical readers? What does it mean to be a critical listener and a critical speaker? The answers to all of these questions and more are covered in depth with this exciting video and dynamic graphics that reinforce important concepts.G.Closed-captioned for the hearing impaired.DVD ; stereophonic.
Subjects: Video recordings for the hearing impaired.; Children's films.; Nonfiction films.; Educational films.; Critical thinking in children.; Critical thinking in adolescence.; Critical thinking.; Self-help techniques.;
For private home use only.
Available copies: 1 / Total copies: 1
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Does Anyone Else Feel This Way? : Essays on Conquering the Quarter-Life Crisis. by Rallo, Eli.;
From TikTok star Eli Rallo comes a book on the anxiety of transitioning into adulthood, navigating the quarter-life crisis, and realizing youre actually not alone.Library Bound Incorporated
Subjects: HUMOR / Form / Essays; HUMOR / Topic / Internet & Social Media; HUMOR / Topic / Relationships; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,
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Happy gut : the cleansing program to help you lose weight, gain energy, and eliminate pain / by Pedre, Vincent,author.;
A guide to improving digestive health and alleviating related disorders outlines an integrative cleansing plan based on the author's own struggles with IBS to explain how to incorporate probiotics and nutrients while eliminating triggers and toxins.
Subjects: Gastrointestinal system; Gastrointestinal system;
Available copies: 0 / Total copies: 1
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The forever dog : surprising new science to help your canine companion live younger, healthier, & longer / by Habib, Rodney,author.; Becker, Karen Shaw,author.;
Includes bibliographic key to online citations and index.In this path-breaking guide, two of the worlds most popular and trusted pet-care advocates reveal how to delay aging and provide a long, happy, healthy life for our canine companions. Rodney Habib lives in Halifax, NS, and is the founder of 'Planet Paws', which has 3.5 million followers on Facebook and 100 million newsfeed views per month. Karen Shaw Becker is the most followed veterinarian in the world.
Subjects: Dogs; Dogs; Dogs;
Available copies: 1 / Total copies: 1
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