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The Inner Clock Living in Sync with Our Circadian Rhythms [electronic resource] : by Peeples, Lynne.aut; cloudLibrary;
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body  in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Subjects: Electronic books.; Healthy Living; Human Anatomy & Physiology; Self-Management;
© 2024., Penguin Publishing Group,
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The drowning woman / by Harding, Robyn,author.;
"Lee Gulliver never thought she'd find herself living on the streets-no one ever does-but when her restaurant fails, and she falls deeper into debt, she leaves her old life behind with nothing but her clothes and her Toyota Corolla. In Seattle, she parks in a secluded spot by the beach to lay low and plan her next move-until early one morning, she sees a sobbing woman throw herself into the ocean. Lee hauls the woman back to the surface, but instead of appreciation, she is met with fury. The drowning woman, Hazel, tells her that she wanted to die, that she's trapped in a toxic, abusive marriage, that she's a prisoner in her own home. Lee has thwarted her one chance to escape her life. Out of options, Hazel retreats to her gilded cage, and Lee thinks she's seen the last of her, until her unexpected return the next morning. Bonded by disparate but difficult circumstances, the women soon strike up a close and unlikely friendship. And then one day, Hazel makes a shocking request: she wants Lee to help her disappear. It'll be easy, Hazel assures her, but Lee soon learns that nothing is as it seems, and that Hazel may not be the friend Lee thought she was"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Betrayal; Female friendship; Secrecy; Suicidal behavior;
Available copies: 2 / Total copies: 2
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Evolution under pressure : how we change nature and how nature changes us / by Ridge, Yolanda,1973-; Thibeault, Dane.;
Includes bibliographical references and index."Immersive non-fiction with STEM and social justice themes that proves that the future of the environment is in our hands--and helps pave the way forward. Evolution isn't just a thing of the past. It is happening right now, in every species across the world--and our influence on the future of the plants and animals around us is much bigger than we might think. A closer look at the science behind evolution shows how human behaviors like hunting, farming, and urban development have contributed to major physical changes in everything from rhinos to pigs to lizards. And these changes impact us in turn--triggering environmental shifts and contributing to climate change. The good news is there's hope: by learning to see how everything is connected, we can weigh the consequences of our choices and help shape a world that works for plants, animals, and humans alike. Making connections across anthropology, biology, and ecology, award-winning author Yolanda Ridge takes an intersectional approach to a challenging topic--examining the factors that influence human behavior while looking forward to explain the changes we can make and the ethics of those choices. Profiles of young activists and innovators highlight the ways readers can contribute to restoring ecological balance, while vibrant illustrations by Dane Thibeault evoke the energy and beauty of the natural world we are working to preserve."--
Subjects: Nature; Human beings; Human ecology; Sustainability;
Available copies: 1 / Total copies: 1
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Sense & sensibility [videorecording] / by Alexander, John,television director.; Austen, Jane,1775-1817.Sense and sensibility.; Bonneville, Hugh,actor.; Cooper, Dominic,1978-actor.; Davies, Andrew,1936-screenwriter.; Edmondson, Adrian,1957-actor.; Hiddleston, Tom,actor.; Hughes, Gwyneth,screenwriter.; Huston, Jack,1982-actor.; Laurenson, Jamie,television producer,actor.; Law, Phyllida,1932-actor.; Lovering, Jeremy,actor.; McTeer, Janet,actor.; Morahan, Hattie,1978-actor.; Morrissey, David,actor.; Pivcevic, Anne,television producer.; Poots, Imogen,1989-actor.; Scacchi, Greta,actor.; Skinner, Claire,actor.; Stevens, Dan,1982-actor.; Wakefield, Charity,1981-actor.; Williams, Mark,1959-actor.; Williams, Olivia,1968-actor.; 2 Entertain Video (Firm),production company.; BBC Video (Firm),production company.; BBC Worldwide Americas, Inc,production company.; British Broadcasting Corporation.Television Service,production company.; Warner Home Video (Firm),distributor.; WGBH (Television station : Boston, Mass.),production company.;
Miss Austen regrets: music, Jennie Muskett ; editor, Luke Dunkley ; director of photography, David Katznelson.Sense & sensibility: music, Martin Phipps ; editor, Roy Sharman ; director of photography, Sean Bobbitt.Miss Austen regrets: Olivia Williams, Imogen Poots, Hugh Bonneville, Phyllida Law, Jack Huston, Adrian Edmondson, Tom Hiddleston, Greta Scacchi.Sense & sensibility: David Morrissey, Janet McTeer, Hattie Morahan, Charity Wakefield, Dan Stevens, Dominic Cooper, Mark Williams, Claire Skinner.Originally broadcast in 2008.Miss Austen regrets: Approaching her fortieth birthday, Jane Austen appears happily unmarried. When asked by her young niece Fanny to help her vet potential husbands, Jane's confident composure is threatened as she finds herself looking back on her own potential suitors and the choices she has made. Based on the life and letters of Jane Austen.Sense and sensibility: Marianne Dashwood wears her heart on her sleeve when she falls in love with the charming but unsuitable John Willoughby, ignoring her sister Elinor's warning that her impulsive behavior leaves her open to gossip and innuendo. Elinor, sensitive to social convention, struggles to conceal her own romantic disappointment, even from those closest to her. Will the sisters learn that sense must mix with sensibility if they are to find personal happiness in a society where status and money govern the rules of love?PG.DVD, region 1, widescreen (16:9 enhanced) presentation; Dolby Digital stereo., DVD9, NTSC.
Subjects: Biographical television programs.; Historical television programs.; Made-for-TV movies.; Romance television programs.; Video recordings for the hearing impaired.; Austen, Jane, 1775-1817; Authors; Inheritance and succession; Man-woman relationships; Sisters; Social classes; Young women;
For private home use only.
Available copies: 1 / Total copies: 1
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Angélique / by Musso, Guillaume,author.; Eyre, Rosie,translator.; translation of:Musso, Guillaume.Angélique.English.;
"Paris, Christmas 2021. After a heart attack, Mathias Taillefer wakes up in the hospital with a stranger at his bedside. The mysterious girl reveals herself to be Louise Collange, a volunteer who has come to play the cello for patients. When she finds out that Mathias is a cop, she asks him to look into a very special case. Her mother, a former ballerina at the Paris Opera Ballet, died last year after falling from her balcony, and Louise has a hunch she was pushed. Though hesitant at first, Mathias agrees to help her, sending them both headfirst into a deadly chain of events. And at the center of it all, a woman named Angélique, whose angelic intentions may not be all they seem. Feverous, surprising, and uplifting, Musso's newest novel is a labyrinth of emotions where nothing is certain from one page to the next"--
Subjects: Thrillers (Fiction); Novels.; Identity (Psychology); Manipulative behavior; Mothers; Murder; Police; Resentment; Secrecy; Students; Women violinists;
Available copies: 1 / Total copies: 1
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Outsmarting the sociopath next door : how to protect yourself against a ruthless manipulator / by Stout, Martha,1953-author.;
Includes bibliographical references and index."From Dr. Martha Stout's influential work The Sociopath Next Door, we learned how to identify a sociopath. Now she tells us what to actually do about it. Using the many chilling and often heartbreaking emails and letters she has received over the years, Dr. Stout uncovers the psychology behind the sociopath's methods and provides concrete guidelines to help navigate these dangerous interactions"--
Subjects: Manipulative behavior; Psychopaths.; Control (Psychology);
Available copies: 1 / Total copies: 1
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Unsane [videorecording] / by Bernstein, Jonathan,screenwriter.; Foy, Claire,1984-actor.; Greer, James,1971-screenwriter.; Irving, Amy,1953-actor.; Leonard, Joshua,actor.; Malloch, Joseph,film producer.; Pharoah, Jay,1987-actor.; Soderbergh, Steven,1963-film director.; Fingerprint Releasing (Firm),presenter.; Regency Enterprises,presenter.; Universal Pictures Home Entertainment (Firm),publisher.;
Claire Foy, Joshua Leonard, Jay Pharoah, Amy Irving, Juno Temple.After getting a restraining order and moving to a new city, a young woman (Claire Foy) continues to be haunted by visions of her stalker, David (Joshua Leonard). She turns to a mental-health center for help, but is instead committed there against her will. When she recognizes David as one of the center's employees yet no one believes her, she begins to question her grip on reality and resorts to violence to get people to listen.Canadian Home Video Rating: 14A.MPAA rating: R; for disturbing behavior, violence, language, and sex references.DVD ; widescreen presentation ; Dolby Digital 5.1 DVS, 2.0.
Subjects: Feature films.; Horror films.; Thrillers (Motion pictures); Video recordings for the hearing impaired.; Video recordings for people with visual disabilities.; Delusions; Mentally ill; Young women;
For private home use only.
Available copies: 1 / Total copies: 1
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Wyoming homecoming / by Palmer, Diana.;
"When Sheriff Cody Banks's wife died, he blamed Abby Brennan for the illness he's sure killed Deborah and, in his grief, made sure she knew it. Looking back now, he knows that his behavior was likely the reason Abby left town years ago. So when he sees her--and the child she's raising--at her great-uncle's funeral, Cody attempts to apologize, ashamed to see the fear he puts in her beautiful eyes and determined to show her he's no longer that same angry man. The only reason Abby returned to Catelow, Wyoming, was to bury her last living relative. She has studiously avoided Cody Banks ever since he made it clear how much he resents her, focusing instead on raising her young niece and keeping her own family legacy alive. But when Abby inherits the property adjoining Cody's, she can't help but face the handsome sheriff who still lingers in her memory. Circumstances keep pulling them together, but has time healed their wounds and given them a chance at a happily-ever-after?"--
Subjects: Romance fiction.; Western fiction.; Sheriffs; Widowers; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Wyoming homecoming / by Palmer, Diana,author.;
"When Sheriff Cody Banks's wife died, he blamed Abby Brennan for the illness he's sure killed Deborah and, in his grief, made sure she knew it. Looking back now, he knows that his behavior was likely the reason Abby left town years ago. So when he sees her--and the child she's raising--at her great-uncle's funeral, Cody attempts to apologize, ashamed to see the fear he puts in her beautiful eyes and determined to show her he's no longer that same angry man. The only reason Abby returned to Catelow, Wyoming, was to bury her last living relative. She has studiously avoided Cody Banks ever since he made it clear how much he resents her, focusing instead on raising her young niece and keeping her own family legacy alive. But when Abby inherits the property adjoining Cody's, she can't help but face the handsome sheriff who still lingers in her memory. Circumstances keep pulling them together, but has time healed their wounds and given them a chance at a happily-ever-after?"--
Subjects: Romance fiction.; Novels.; Cowboys; Homecoming; Man-woman relationships; Ranchers;
Available copies: 2 / Total copies: 2
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Fast & furious. [videorecording] / by Brewster, Jordana,1980-; Diesel, Vin.; Johnson, Dwayne,1972-; Rodriguez, Michelle.; Walker, Paul,1973-; One Race Films (Firm); Original Films.; Relativity Media.; Universal Pictures (Firm); Universal Studios Home Entertainment (Firm);
Vin Diesel, Michelle Rodriguez, Jordana Brewster, Paul Walker, Dwayne 'The Rock' Johnson.Following their successful Rio heist, Dom and his crew of professional criminals have retired around the world. But their inability to return home and living forever on the lam has left their lives incomplete. Hobbs asks Dom and Brian to help him take down an organization of lethally skilled mercenary drivers. In return, their crew will receive full pardons and be allowed to return home.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1 surround, 2.0 DVS.
Subjects: Action and adventure films.; Amnesty; Criminal behavior; Criminals; Feature films.; Hot rods; Hot rods; Man-woman relationships;
© c2013., Universal,
Available copies: 1 / Total copies: 1
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