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Modern family. [videorecording] / by Bowen, Julie.; Burrell, Ty,1967-; Levitan, Steven.; Lloyd, Christopher,1938-; O'Neill, Ed,1946-; Vergara, Sofi̓a,1972-; Twentieth Century Fox Home Entertainment, Inc.; Twentieth Century-Fox Television, Inc.;
Disc 1. Bringing up baby -- Schooled -- Snip -- the butler's escape -- Open house of horrors -- Yard sale -- Arrested -- Mistery date.Disc 2. When a tree falls -- Diamond in the rough -- New Year's Eve -- Party crasher -- Fulgencio -- A slight at the opera -- Heart broken -- Bad hair day.Disc 3. Best men -- The wow factor -- The future Dunphys -- Flip flop -- Career day -- My hero -- Games people play -- Goodnight, Gracie.Ed O'Neill, Sofia Vergara, Julie Bowen, Ty Burrell, Jesse Tyler Ferguson, Eric Stonestreet, Sarah Hyland, Nolan Gould, Rico Rodriguez.The laughs - and the awards - just keep on coming for the #1-rated Modern Family, winner of three consecutive Emmy Awards for Outstanding Comedy Series! With Jay and Gloria's baby on the way and Haley going off to college, the entire Pritchett/Dunphy clan faces some major surprises as they bicker and bond over house-flipping headaches, unwanted play dates, and everything from hot-tempered hormones to in utero karaoke. Featuring a stellar array of guest stars including Matthew Broderick, Shelley Long and Elizabeth Banks, Season Four takes a heartfelt and laugh-out-loud hilarious look at what it means to be a Modern Family.Canadian Home Video Rating: PG.DVD ; widescreen (1.78:1) presentation ; Dolby Digital 5.1 surround sound.
Subjects: Adopted children; Families; Gay fathers; Suburban life; Television comedies.; Video recordings for the hearing impaired.;
For private home use only.
Available copies: 1 / Total copies: 1
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Beyond bananas and condoms : the LGBTQIA+ inclusive sex education you never got at school / by Whitnell, Dee,author,illustrator.;
"Whatever your age, gender or identity -- there's one thing we seem to all have in common: how little we learnt in school about sex, relationships, gender identity, and sexuality. This sex-positive resource aims to provide the inclusive sex education you didn't get in the classroom -- complete with illustrations that show our beautiful, baffling bodies in all their glory. With chapters on gender, sexuality and expression, genitalia and hormones, sexual health and contraception, and the importance of boundaries and consent -- this comprehensive guide celebrates identities of all kinds -- and embraces the difference between cisgender and gender-diverse experiences. If your school sex-ed was much too cishet, this is the shame-free guide you need to explore bodies, boundaries and pleasure -- without a banana in sight"--
Subjects: Gender identity; Interpersonal relations; Sex instruction for children; Sex instruction for teenagers;
Available copies: 1 / Total copies: 1
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Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / by Werner-Gray, Liana,1987-author.;
Includes bibliographical references and index."Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"--
Subjects: Cookbooks.; Recipes.; Anxiety; Cooking (Natural foods); Natural foods; Self-care, Health.;
Available copies: 1 / Total copies: 1
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What in the world?! : a southern woman's guide to laughing at life's unexpected curveballs and beautiful blessings / by Morgan, Leanne,1965-author.;
"For a long time, no one pulling the strings in the comedy world thought that an over-fifty woman from rural Tennessee could make it in the industry. But Leanne Morgan has defied the odds, reaching millions with her musings on hormones, low-rise britches, Weight Watchers, and her opposites-attract relationship with her husband, Chuck. In her charming southern accent, Morgan brings readers inside her quest to find her voice after spending many years trying to figure out what that meant. Along the way, we learn how she grew up as a butcher's daughter, landed a husband with health insurance, honed her stand-up technique selling jewelry at house parties, embraced the glories of aging, and surrendered to the comfort of wearing big flesh-toned panties"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Morgan, Leanne, 1965-; Comedians;
Available copies: 1 / Total copies: 1
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It's not a bloody trend : understanding life as an ADHD adult / by Brown, Kat,author.;
Includes bibliographical references and index.Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain -- welcome to yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.
Subjects: Attention-deficit hyperactivity disorder in adults.; Attention-deficit hyperactivity disorder.;
Available copies: 1 / Total copies: 1
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Sleep drink breathe : simple daily habits for profound long-term health / by Breus, Michael,author.;
Includes bibliographical references and index."Sleeping, drinking, and breathing are fundamental to life--but we're not doing them as well as we could be. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation--burnout, reduced immunity, cognitive issues and so much more. If we're not sleeping, drinking, and breathing optimally, we can't reach whole body balance--and we stray farther and farther from our wellness goals. In Sleep Drink Breathe, Dr. Breus reveals that these three simple behaviors have the largest impact on our health. By fixing our poor sleeping, drinking, and breathing habits, we can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Rooted in the latest science on these biobehaviors, Dr. Breus offers a revolutionary and accessible program full of tools and techniques to optimize these crucial functions. Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health-immediately and for life"--
Subjects: Health.; Hydration.; Respiration.; Self-care, Health.; Sleep.;
Available copies: 1 / Total copies: 1
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Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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The clever gut diet / by Mosley, Michael,1957-author.; Mosley, Michael,1957-Clever guts diet.;
Includes bibliographical references and index."From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
Subjects: Cookbooks.; Cooking (Natural foods); Detoxification (Health); Gastrointestinal system;
Available copies: 1 / Total copies: 1
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The tree collectors : tales of arboreal obsession / by Stewart, Amy,author.;
"The Japanese practice of forest bathing, shinrin-yoku, changes the levels of stress and pleasure hormones in the body, decreasing cortisol and increasing serotonin. Tree collectors know this. And if being around one tree feels good, their thinking goes, imagine how a hundred trees would feel. In her first botanical nonfiction in more than a decade, Amy Stewart brings us on a captivating tour of tree collectors around the world asking: what drives one to collect something as enormous, majestic, and deeply-rooted as a tree? In her gentle, intimate, slyly humorous way, Stewart brings these people to life, organizing their stories into categories. There are the community builders -- like Shyam Sunder Paliwal who, after the death of his daughter, began a movement in his Rajasthan village to plant 111 trees whenever a girl was born -- who do the remarkable work of knitting people together under an arboreal canopy. There are seekers who have taken their passion for trees around the world, or even into space. There are visionaries -- the former poet laureate, W.S. Merwin, who planted a tree a day for over three decades, until he had turned a barren estate into a palm sanctuary. And there are healers -- like Joe Hamilton, who plants trees on land passed down to him by his formerly enslaved great-grandfather -- who have found a way to heal their own lives, the lives of others, or even wounds of the past, by planting trees"--
Subjects: Biographies.; Personal narratives.; Plant collectors; Trees;
Available copies: 1 / Total copies: 1
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The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity / by Sears, Barry,1947-;
Includes bibliographical references and index."Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--Provided by publisher.
Subjects: Diet therapy; Diet; Health.; Inflammation; Longevity.; Nutrition.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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