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Dare I say it : everything I wish I'd known about menopause / by Watts, Naomi,1968-author.;
Includes bibliographical references and index."Beloved actress Naomi Watts opens up about the challenges she faced upon reaching early menopause in this empowering, fun, and practical guide to menopause and aging, all based on the latest advice from hormone experts, doctors, and nutritionists"--
Subjects: Menopause; Menopause.;
Available copies: 0 / Total copies: 1
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Up to speed : the groundbreaking science of women athletes / by Yu, Christine,1976-author.;
Includes bibliographical references and index."How the latest science can help women achieve their athletic potential"--
Subjects: Physical fitness for women.; Sports for women.; Sports sciences.; Women athletes;
Available copies: 1 / Total copies: 1
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Mayo clinic the menopause solution : a doctor's guide to relieving hot flashes, enjoying better sex, sleeping well, controlling your weight and being happy / by Faubion, Stephanie S.;
This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements, and hormone therapy, readers will find a reliable and balanced approach for taking charge of their health and getting the best care. Print run 50,000.
Subjects: Menopause.;
Available copies: 2 / Total copies: 2
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Women's health all-in-one for dummies.
"Women need clear, reliable information to advocate for their health and wellness at every age. Women's Health All-in-One For Dummies equips you with the knowledge you need to understand your body, your symptoms, and your unique path to thriving. Learn about general and reproductive health, tackle challenges like PCOS and hormonal imbalance, and get advice for busting the stress cycle and overcoming burnout. This easy-to-understand guide helps you become the wonderful women you're meant to be"--Back cover.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Mental Health; HEALTH & FITNESS / Women's Health;
Available copies: 0 / Total copies: 1
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The cancer journey : understanding diagnosis, treatment, recovery, and prevention / by Nabhan, Chadi,author.;
Includes bibliographical references and index."This work is a guide to everything cancer from A to Z, simplifying ALL cancer concepts for patients, families, and the non-oncologist"--
Subjects: Cancer.;
Available copies: 1 / Total copies: 1
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Your brain on pregnancy : a guide to understanding and protecting your mental health during pregnancy and beyond / by Kingston, Dawn,author.;
Includes bibliographical references."Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger ... debunks the popular belief that hormonal changes are to blame ... shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"--
Subjects: Childbirth; Motherhood; Mothers; Pregnancy; Pregnant women;
Available copies: 1 / Total copies: 1
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The Official We Do Not Care Club Handbook : A Guide for Women in Perimenopause and Menopause Who Are Over It. by Sanders, Melani.;
'The Official We Do Not Care Club Handbook' is the must-have companion to the We Do Not Care (WDNC) Club and viral movement, from Founding Member Melani Sanders. Part survival manual and part rallying cry, this essential handbook is your trusted guide to the hormonal mayhem of perimenopause, menopause, and postmenopause. Since posting her first WDNC video just over two months ago, Sanders' social media has taken off in a huge way. She has millions of followers across all social media platforms and her engagement rate is off the charts.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Menopause; HUMOR / Form / Essays; HUMOR / Topic / Aging; HUMOR / Topic / Marriage & Family; SELF-HELP / Aging; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Self-Management / General;
Available copies: 0 / Total copies: 1
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All in her head : the truth and lies early medicine taught us about women's bodies and why it matters today / by Comen, Elizabeth,author.;
Includes bibliographical references and index.For as long as medicine has been a practice, woman's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women's healthcare is a story in which women themselves have too often been voiceless-a narrative written from the perspective of men who styled themselves as authorities on the female of the species, uninformed by women's own voices, thoughts, fears, pain, and experiences. This continuing cultural and societal legacy results in the (mis)treatment and care of women. While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on-as do the pervasive societal stigmas and ignorance that shape women's health and relationships with their own bodies. Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies-how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today's medical thought, and the many oversights that remain unaddressed. With a physician's knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own observations from treating thousands of women. Empowering women to better understand themselves and advocate for care that prioritizes healthy and joyful lives-for us and generations to come-'All In Her Head' is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women's medical history is an essential contribution to a holistic understanding and a much-needed reclaiming of women's history and bodies.
Subjects: Sexism in medicine.; Women's health services; Women; Women;
Available copies: 1 / Total copies: 1
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Essential oils for health : 100 amazing and unexpected uses for tea tree oil, peppermint oil, eucalyptus oil, lavender oil, and more / by Keniston-Pond, Kymberly.;
"Informs readers on the uses of essential oils. Includes sections on regulating hormones and emotions, maintaining mental and spiritual wellness, and improving condition of skin and hair"--Provided by publisher.LSC
Subjects: Essences and essential oils;
Available copies: 1 / Total copies: 1
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Healing the traumatized brain : coping after concussion and other brain injuries / by Vaishnavi, Sandeep,1973-author.; Rabins, Peter V.,writer of foreword.; Rao, Vani,1958-author.;
Includes bibliographical references and index."Recovering from a brain injury can be a challenging and prolonged process. Learn how to maximize your recovery from the effects of brain injuries with the guidance of Sandeep Vaishnavi, MD, PhD, and Vani Rao, MBBS, MD, two leading medical experts with extensive experience helping patients recover from concussion and other brain injuries. Healing the traumatized brain explains how the brain works, how injuries affect the brain, and how to use your brain's own power to recover. This detailed guide contains essential information on : the emotional, behavioral, mental, and physical effects following concussion and other brain injuries ; medication options and lifestyle changes ; practical strategies for healing, including stress management, behavioral therapy, and cognitive rehabilitation ; neuroplasticity and nutrition as they affect recovery ; behavioral disorders, balance disorders, and hormonal changes following concussion and other brain injuries ; the effects of coexisting factors such as other medical problems, recreational drug use, the misuse of prescribed medications, and poor sleep hygiene ; the science associated with repeated brain trauma and promising therapies on the horizon"--
Subjects: Brain damage; Brain damage; Brain damage; Brain; Brain; Head; Head;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 87 | « previous |