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The better brain solution [sound recording] : how to start now-at any age-to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss / by Masley, Steven,author.; Woren, Dan,narrator.; Random House Audio Publishing,publisher.;
Read by Dan Woren.Steven Masley explains how the brain can become insulin resistant through diet and lifestyle, and makes clear how and why this has been directly linked to cognitive decline and memory loss. Includes a detailed program developed by the author to prevent and reverse this potentially devastating condition.
Subjects: Audiobooks.; Brain.; Nutrition.; Mental health.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Really cute people / by Harwood-Jones, Markus,1991-author.;
"Charlie Dee is headed for burnout. They've been burned before, both by their bio family and the now-defunct queer collective they once called home. So when they're asked to take a work trip outside the city, they jump at the chance. Sure, it's additional work with no additional pay, but it's also an excuse to get out of town, and out of their own head. That dream is shattered when Charlie opens the door to their supposedly private rental. There's a bird on the loose, circling the living room as it's chased by a cat, who is chased by a small child. The girl's parents, Hayden and Buffy, only manage to add to the chaos. They promise to leave first thing in the morning, but when a massive snowstorm rolls in, this overnight trip becomes a weeklong affair. Reluctantly charmed by this unfiltered, if forced, look at a loving, healthy family, Charlie begins to develop feelings for both Hayden and Buffy. And they both seem to be flirting back. But when a potential promotion lures Charlie back to the city, all three will have to decide where they go from here, and what it means to truly feel at home."--
Subjects: Romance fiction.; Gay fiction.; Genderqueer fiction.; Queer fiction.; Novels.; Burn out (Psychology); Business travel; Families; Gender-nonconforming people; Mental health personnel; Non-monogamous relationships; Rental housing; Sexual minorities; Transgender men; Triangles (Interpersonal relations);
Available copies: 1 / Total copies: 1
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The purpose of power : how we come together when we fall apart / by Garza, Alicia,1981-author.;
"Coupled with the speed and networking capacities of social media, #blacklivesmatter was the hashtag heard round the world. But Alicia Garza well knew that the distance between a hashtag and real change would take more than a single facebook to cover. It would take a movement. Garza was a lifelong activist who had spent the previous decades educating herself on the hard lessons of organizing. She started as a kid, working on sexual education for her peers, and then moved on to major campaigns around housing, policing, and immigrant and labor rights in California and then nationally. The lessons she extracted were different from the "rules for radicals" that animated earlier generations of lefitists; they were also different than the charismatic, patriarchal model of the American Civil Rights Movement. She instead developed a mode of organizing based on creating deep connections with communities, forging multiracial, intersectional coalitions, and, most of all, calling in all sorts of people to join the fight for the world we all deserve. This is the story of an activist's education on the streets and in the homes of regular people around the country who found ways to come together to create change. And it's also a guide for anyone who wants to share in that education and help build sustainable movements for the 21st century at any level, whether you're fighting for housing justice in your community or advocating for a political candidate or marching in the streets or just voting. It's a new paradigm for change for a new generation of changemakers, from the mind and heart behind one of the most important movements of our time"--
Subjects: Political participation.; Social movements.;
Available copies: 1 / Total copies: 1
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Unsheltered : a novel / by Kingsolver, Barbara,author.;
Willa Knox has always prided herself on being the embodiment of responsibility for her family. Which is why it's so unnerving that she's arrived at middle age with nothing to show for her hard work and dedication but a stack of unpaid bills and an inherited brick home in Vineland, New Jersey, that is literally falling apart. The magazine where she worked has folded, and the college where her husband had tenure has closed. The dilapidated house is also home to her ailing and cantankerous Greek father-in-law and her two grown children: her stubborn, free-spirited daughter, Tig, and her dutiful debt-ridden, ivy educated son, Zeke, who has arrived with his unplanned baby in the wake of a life-shattering development. In an act of desperation, Willa begins to investigate the history of her home, hoping that the local historical preservation society might take an interest and provide funding for its direly needed repairs. Through her research into Vineland's past and its creation as a Utopian community, she discovers a kindred spirit from the 1880s, Thatcher Greenwood.
Subjects: Domestic fiction.; Historical fiction.; Middle-aged women; Families; Life change events; History; Dwellings;
Available copies: 2 / Total copies: 3
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Unsheltered [sound recording] : a novel / by Kingsolver, Barbara,author,narrator.; Harper Audio (Firm),publisher.;
Read by the author.Willa Knox has always prided herself on being the embodiment of responsibility for her family. Which is why it's so unnerving that she's arrived at middle age with nothing to show for her hard work and dedication but a stack of unpaid bills and an inherited brick home in Vineland, New Jersey, that is literally falling apart. The magazine where she worked has folded, and the college where her husband had tenure has closed. The dilapidated house is also home to her ailing and cantankerous Greek father-in-law and her two grown children: her stubborn, free-spirited daughter, Tig, and her dutiful debt-ridden, ivy educated son, Zeke, who has arrived with his unplanned baby in the wake of a life-shattering development. In an act of desperation, Willa begins to investigate the history of her home, hoping that the local historical preservation society might take an interest and provide funding for its direly needed repairs. Through her research into Vineland's past and its creation as a Utopian community, she discovers a kindred spirit from the 1880s, Thatcher Greenwood.
Subjects: Audiobooks.; Domestic fiction.; Historical fiction.; Middle-aged women; Families; Life change events; History; Dwellings;
Available copies: 1 / Total copies: 1
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Never give up : a prairie family's story / by Brokaw, Tom,author.;
"Tom Brokaw is known as one of the hardest-working, most successful people in broadcast journalism. His success is attributed to his work ethic, his instinct for identifying the significance of the news in the lives of ordinary people, and his reputation for always showing up for others. In this heartfelt family story, Tom shows the values and lessons he absorbed from his ancestors, parents, and others who settled in South Dakota and worked hard to build lives on the prairie during the first half of the twentieth century. At the center of this story is Red Brokaw, Tom's father, who left school in the third grade. At the end of his life, Red surprised his family by recording his memories about the Brokaw ancestors who obtained land in South Dakota under the Lend-Lease plan and started a hotel called the Brokaw House. As a boy Red worked there, and then on construction jobs, developing a talent for machines. At a high school play, he fell in love with the girl playing the lead, Jean, whose father had lost the family farm during the Depression. They married, and struggled financially. Their son Tom was born in 1940, and two other sons followed. Red had a philosophy: Never give up. Never complain. After the war, Red got his big break. The Army Corps of Engineers began to build great projects, including dams across the Missouri River, magnificent structures like the Fort Randall and the Gavins Point dams. Red rose to become a foreman on the dam project, and the Brokaws moved to towns created to house workers, where the family became part of a vibrant community life"--
Subjects: Biographies.; Brokaw, Red, 1912-1982.; Brokaw, Tom; Broucard family.;
Available copies: 1 / Total copies: 1
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Robert B. Parker's Buckskin [sound recording] / by Knott, Robert,1954-author,narrator.; Parker, Robert B.,1932-2010,creator.; Random House Audio Publishing,publisher.; Books on Tape, Inc.,publisher.;
Read by the author."Itinerant lawmen Virgil Cole and Everett Hitch pursue a vicious killer in the grittiest entry yet of the New York Times-bestselling series. After marshals Virgil Cole and Everett Hitch lay Appaloosa's sheriff to rest, an emerging handful of men eagerly vie for the deceased sheriff's vacant office. No sooner are various campaigns under way when gold is discovered in the foothills just outside of town, sending Appaloosa buzzing with excitement. With the strike, a slew of new problems develop for Cole and Hitch. Two shrewd mining factions and their hired gun hands square off over the claim. And on the eve of the new sheriff's appointment, a powerful snowstorm blankets Appaloosa. As the town braces for the severe weather, Cole and Hitch's problems multiply with the emergence of anonymous letters to the editor of the Appaloosa Star, leading the duo to a series of murders and the pursuit of a vicious serial killer"--
Subjects: Western fiction.; Audiobooks.; Cole, Virgil (Fictitious character); Hitch, Everett (Fictitious character); United States marshals;
Available copies: 1 / Total copies: 1
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Y2K : how the 2000s became everything : (essays on the future that never was) / by Shade, Colette,author.;
Includes bibliographical references (pages 203-229)."Y2K is a delightfully nostalgic and bitingly told exploration about how the early 2000s forever changed us and the world we live in. THE EARLY 2000s conjures images of inflatable furniture, flip phones, and low-rise jeans. It was a new millennium and the future looked bright, promising prosperity for all. The internet had arrived, and technology was shiny and fun. For many, it felt like the end of history: no more wars, racism, or sexism. But then history kept happening. Twenty-five years after the ball dropped on December 31st, 1999, we are still living in the shadows of the Y2K Era. In Y2K, one of our most brilliant young critics Colette Shade offers a darkly funny meditation on everything from the pop culture to the political economy of the period. By close reading Y2K artifacts like the Hummer H2, Smash Mouth's "All Star," body glitter, AOL chatrooms, Total Request Live, and early internet porn, Shade produces an affectionate yet searing critique of a decade that started with a boom and ended with a crash. In one essay Colette unpacks how hearing Ludacris's hit song "What's Your Fantasy" shaped a generation's sexual awakening; in another she interrogates how her eating disorder developed as rail-thin models from the collapsed USSR flooded the pages of Vogue; in another she reveals how the McMansion became an ominous symbol of the housing collapse."--
Subjects: Biographies.; Essays.; Personal narratives.; Shade, Colette.; Popular culture; Popular culture; Two thousand, A.D.; Two thousands (Decade); Year 2000 date conversion (Computer systems); Two thousands (Decade);
Available copies: 1 / Total copies: 1
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Against the people : how Ford Nation is dismantling Ontario / by Evans, Bryan M.,1960-editor.; Fanelli, Carlo,1984-editor.;
Includes bibliographical references and index."The election of the Doug Ford-led Progressive Conservatives unleashed an aggressive and undisguised market fundamentalism. Ford's government has taken the assault against the social welfare state, labour and environmental protections to new and unprecedented heights. Maintaining a permanent era of austerity has not only steadily reduced the public sector as a proportion of the provincial economy but has also reduced the social protections available to Ontarians. Ford's deregulatory agenda has explicitly degraded the quality of social provisioning and eroded labour rights to the benefit of business. From undermining the fiscal capacity to fund program expenditures adequately to reducing public sector employment and service levels, Ford Nation has reordered an array of ministries and agencies to boost business and development in general and the resource-extraction and investment sectors in particular. Tens of billions have been put back into the pockets of the business community, often directly out of public coffers. Few ministries and programs have been left unscathed. Most people have not benefited. Against the People is the first book of its kind to provide an in-depth look into the devastating policies of the Ford government across a wide range of public policy issues: from health care, municipal, education and judicial restructuring, to economics, arts, labour, environmental, housing and Indigenous lands. Written by on-the-ground experts and focused on the Progressive Conservatives since coming to power in 2018, this book showcases the politics of dismantling a province"--
Subjects: Ford, Doug, 1964-; Progressive Conservative Party of Ontario.;
Available copies: 1 / Total copies: 1
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The hivemind swarmed : conversations on Gamergate, the aftermath, and the quest for a safer Internet / by Wolinsky, David(Oral historian),author.;
"With The Hivemind Swarmed, oral historian and gaming expert David Wolinsky invites readers to sit in on a series of urgent, intimate conversations between some of the most distinguished voices in media as they reflect on the longstanding impact of Gamergate. What went wrong, and what can we learn from Gamergate to help us build a more equitable online world? The backstory: Ten years ago, a disgruntled software developer named Eron Gjoni posted online to accuse his ex-girlfriend, game developer Zoe Quinn, of sleeping with game critics in exchange for positive reviews. He offered no evidence to back up his claims. However, his posts were picked up by extremists in the gaming community who built a vicious online movement targeting women, minorities, and progressive voices. Rallying under the hashtag #gamergate, they sent their victims round-the-clock death and rape threats. Game companies, for the most part, declined to take action as their female employees were harassed out of their jobs. The FBI launched an investigation but found "no true threat." Gamergate holds the grim distinction of being the first modern online harassment campaign. It arguably served as a model for the alt-right movement that would help propel Trump to the White House. And it highlighted a toxic media culture -- not just in gaming, but in film, TV, journalism, and more -- in which leaders, through their passivity, took the side of the oppressor. Now, ten years later -- in the wake of #MeToo, Charlottesville, the Trump years, and the January 6 insurrection -- the questions discussed here are more important than ever"--
Subjects: Internet; Online trolling.; Sexual harassment of women.; Women video game designers; Video games;
Available copies: 1 / Total copies: 1
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