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- Run for your life / by Cucuzzella, Mark,author.; Coburn, Broughton,1951-author.;
Includes bibliographical references and index."The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for your life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a Professor of Medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities."--- Subjects: Running; Running; Running injuries;
- Available copies: 1 / Total copies: 1
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- When the Earth was green : plants, animals, and evolution's greatest romance / by Black, Riley,author.;
Includes bibliographical references."A gorgeously composed look at the longstanding relationship between prehistoric plants and life on Earth Fossils plants allow us to touch the lost worlds from billions of years of evolutionary backstory. Each petrified leaf and root show us that dinosaurs, saber-toothed cats, and even humans would not exist without the evolutionary efforts of their leafy counterparts. It has been the constant growth of plants that have allowed so many of our favorite, fascinating prehistoric creatures to evolve, oxygenating the atmosphere, coaxing animals onto land, and forming the forests that shaped our ancestors' anatomy. It is impossible to understand our history without them. Or, our future. Using the same scientifically-informed narrative technique that readers loved in the award-winning The Last Days of the Dinosaurs, in When the Earth Was Green, Riley Black brings readers back in time to prehistoric seas, swamps, forests, and savannas where critical moments in plant evolution unfolded. Each chapter stars plants and animals alike, underscoring how the interactions between species have helped shape the world we call home. As the chapters move upwards in time, Black guides readers along the burgeoning trunk of the Tree of Life, stopping to appreciate branches of an evolutionary story that links the world we know with one we can only just perceive now through the silent stone, from ancient roots to the present"--- Subjects: Evolutionary paleoecology.; Paleobotany.; Plants; Plants, Fossil.;
- Available copies: 1 / Total copies: 1
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- Seabiscuit [videorecording] / by Banks, Elizabeth,1975-; Bridges, Jeff,1949-; Cooper, Chris,1951-; DuCoeur, Kingston.; Goldenberg, William.; Hillenbrand, Laura.Seabiscuit.Videorecording.; Jones, Eddie.; Kennedy, Kathleen,1954-; Macy, William H.,1950-; Maguire, Tobey,1975-; Makovsky, Judianna.; Marshall, Frank.; McCullough, David G.; Newman, Randy.; Oppewall, Jeannine,1947-; Ross, Gary,1956-; Schwartzman, John.; Sindell, Jane.; Stevens, Gary,1963-; Dreamworks Pictures.; Larger Than Life (Firm); Spyglass Entertainment (Firm); Universal Pictures (Firm); Universal Studios Home Video (Firm);
Director of photography, John Schwartzman ; narrator, David McCullogh ; editor, William Goldenberg ; music, Randy Newman ; costume designer, Judianna Makovsky ; production designer, Jeannine Oppewall.Tobey Maguire, Jeff Bridges, Chris Cooper, Elizabeth Banks, Gary Stevens, William H. Macy, Kingston DuCoeur, Eddie Jones.Based on a true story. A half-blind ex-prizefighter and mustang breaker team up with a millionaire and his rough-hewn, undersized horse, Seabiscuit. The men bring Seabiscuit to incredible heights, helping to turn a long shot into a legend. Eventually, Seabiscuit earns Horse of the Year honors in 1938.Canadian Home Video Rating: PG.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (1.85:1 aspect ratio); 5.1 DTS-HD Master Audio, 5.1 DTS Digital surround.- Subjects: Hillenbrand, Laura.; Feature films.; Horse racing; Horse trainers; Human-animal relationships; Seabiscuit (Race horse);
- © c2009., Universal ; Distributed by Universal Studios Canada,
- Available copies: 1 / Total copies: 1
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- The cat's meow : how cats evolved from the Savanna to your sofa / by Losos, Jonathan B.,author.; Tuss, David J.,illustrator.;
Includes bibliographical references and index."The past, present, and future of the world's most popular and beloved pet, from a leading evolutionary biologist and great cat lover. The domestic cat--your cat--has, from its evolutionary origins in Africa, been transformed in comparatively little time into one of the most successful and diverse species on the planet. Jonathan Losos, writing as both a scientist and a cat lover, explores how researchers today are unraveling the secrets of the cat, past and present, using all the tools of modern technology, from GPS tracking (you'd be amazed where those backyard cats roam) and genomics (what is your so-called Siamese cat ... really?) to forensic archaeology. In addition to solving the mysteries of your cat's past, it gives us a cat's-eye view of today's habitats, including meeting wild cousins around the world whose habits your sweet house cat sometimes eerily parallels. Do lions and tigers meow? If not, why not? Why does my cat leave a dead mouse at my feet (or on my pillow)? Is a pet ocelot a bad idea? When and why did the cat make its real leap off the African plain? What's with all those cats in Egyptian hieroglyphics? In a genial voice, casually deciphering complex science and history with many examples from his own research and multi-cat household, Losos explores how selection, both natural and artificial, over the last several millennia has shaped the contemporary cat, with new breeds vastly different in anatomy and behavior from their ancestral stock. Yet the cat, ever a predator, still seems only one paw out of the wild, and readily reverts to its feral ways as it occupies new lands around the world. Humans are transforming cats, and they in turn are transforming the world around them. This charming and intelligent book suggests what the future may hold for both Felis catus and Homo sapiens"--- Subjects: Cats; Cats; Cats.;
- Available copies: 0 / Total copies: 1
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