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Breath : the new science of a lost art / by Nestor, James,author.;
Includes bibliographical references and index."No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--
Subjects: Breathing exercises.; Respiration.;
Available copies: 0 / Total copies: 1
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Birds on the Brain [electronic resource] : by Krishnaswami, Uma.aut; Swaney, Julianna.ill; cloudLibrary;
The sequel to the award-winning Book Uncle and Me features bird lover Reeni and her quest to save her city’s bird count event when the mayor tries to shut it down. Reeni is wild about birds! So when she and her best friend, Yasmin, have to pick a survey topic for a school project, asking their neighbors what they know about birds is an obvious choice. They are shocked to learn that no one — not one single person! — has heard about Bird Count India and the major event it is about to launch all over the country. Thousands of birdwatchers will be out counting birds as part of a global movement. Global means world, and isn’t this city part of the world? How come people don’t seem to care about the threats to city birds? And why is the mayor intentionally thwarting their city’s bird count event? Reeni and Yasmin enlist help from Book Uncle, Reeni’s family and even their school bus driver. They must get people interested in the bird count, get them to ask the city government to support the event. After all, what’s good for the birds is good for all of us … right? A funny, triumphant story about learning to advocate for both the human and non-human inhabitants of your community. Key Text Features chapters dialogue illustrations   Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.5.2 Determine a theme of a story, drama, or poem from details in the text, including how characters in a story or drama respond to challenges or how the speaker in a poem reflects upon a topic; summarize the text. CCSS.ELA-LITERACY.RL.5.6 Describe how a narrator's or speaker's point of view influences how events are described. CCSS.ELA-LITERACY.RL.6.3 Describe how a particular story's or drama's plot unfolds in a series of episodes as well as how the characters respond or change as the plot moves toward a resolution.Children/juvenile.
Subjects: Electronic books.; Birds; Environment;
© 2024., Groundwood Books Ltd,
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Malice House / by Shepherd, Megan,author.;
Of all the things aspiring artist Haven Marbury expected to find while clearing out her late father's remote seaside house, Bedtime Stories for Monsters was not on the list. This secret handwritten manuscript is disturbingly different from his Pulitzer-winning works: its interweaving short stories crawl with horrific monsters and enigmatic humans that exist somewhere between this world and the next. The stories unsettle but also entice Haven, practically compelling her to illustrate them while she stays in the house that her father warned her was haunted. Clearly just dementia whispering in his ear ... right? Reeling from a failed marriage, Haven hopes an illustrated Bedtime Stories can be the lucrative posthumous father-daughter collaboration she desperately needs to jump-start her art career. However, everyone in the nearby vacation town wants a piece of the manuscript: her father's obsessive literary salon members, the Ink Drinkers; her mysterious yet charming neighbor, who has a tendency toward three a.m. bonfires; a young barista with a literary forgery business; and of course, whoever keeps trying to break into her house. But when a monstrous creature appears under Haven's bed right as grisly deaths are reported in the nearby woods, she must race to uncover dark, otherworldly family secrets--completely rewriting everything she ever knew about herself in the process.
Subjects: Thrillers (Fiction); Paranormal fiction.; Novels.; Family secrets; Manuscripts; Women artists;
Available copies: 1 / Total copies: 1
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Venus [videorecording (DVD)] / by Griffiths, Richard,1947; Michell, Roger,1957; O'Toole, Peter,1932; Phillips, Leslie,1924; Redgrave, Vanessa,1937; Whittaker, Jodie; Alliance Atlantis (Firm; Miramax Home Entertainment (Firm;
Director of photography, Haris Zambarloukos ; editor, Nicolas Gaster ; music, Corrine Bailey Rae ; costume designer, Natalie Ward ; production designer, John-Paul Kelly.Peter O'Toole, Leslie Phillips, Jodie Whittaker, Richard Griffiths, Vanessa Redgrave.Maurice and Ian are successful, but aging actors. The two are close friends whose conversation generally revolves around theatrical shop talk and the infirmities of other aging actors. Ian is fearful that death is right around the corner, so he agrees to let his niece's daughter, Jessie, move in to his flat to care for him. Jessie is a modern woman in her early twenties. She turns out to be a nightmare for Ian, especially since she is a hard-drinking, rude, and dismissive brat. But Maurice sees something else in the young woman, a potential for humanity which blossoms under his kindness and gentle guidance. For Maurice, something else blossoms as well - romantic love for a girl fifty years younger.DVD, region 1, widescreen (1.85:1) presentation; Dolby Digital 5.1 surround.
Subjects: Comedy film; Feature film; Man-woman relationships; Video recordings for the hearing impaire;
© c2007., Miramax Home Entertainment ; Distributed in Canada by Alliance Atlantis,
Available copies: 2 / Total copies: 2
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Remember You Will Die A Novel [electronic resource] : by Robins, Eden.aut; cloudLibrary;
"Can the absence of words tell a story? Like a pattern in lace, the holes as important as the threads?" A search. A puzzle. Sixty protagonists—all of whom are dead. Told entirely through obituaries and ricocheting through time, Remember You Will Die is an innovative, genre-bending epic about the messy tapestry of human history and the threads that connect us, told through the eyes of Peregrine, an AI mother grappling with the unexpected death of her human daughter, Poppy. And from the newspaper clippings of individual lives emerges something else unexpected: generations entwined through blood and art and the consequences of their actions, betrayals and redemptions that traverse our dying world and beyond. Spanning continents, centuries, planets, and genres, and centering a diverse mix of human experiences, Remember You Will Die is a provocative exploration of who we are and what we could be.
Subjects: Electronic books.; Science Fiction; Epistolary; Literary;
© 2024., Sourcebooks,
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Ten birds that changed the world / by Moss, Stephen,1960-author.;
Includes bibliographical references and index."For the whole of human history, we have shared our world with birds. We have hunted and domesticated them for food, fuel and feathers; placed them at the heart of our rituals, religions, myths and legends; poisoned, persecuted and often demonized them; and celebrated them in our music, art and poetry. Even today, despite a growing disconnect between humanity and the rest of nature, birds continue to play an integral role in our lives. Ten Birds that Changed the World tells the story of this long and intricate relationship, spanning the whole of human history, and featuring birds from all seven of the world's continents. It does so through those species whose lives, and their interactions with us, have - in one way or another - changed the course of human history. From when Noah sent out the Raven from the Ark, birds have been central to our superstitions, mythology and folklore. Once humans switched from hunter-gathering to settled societies they began to domesticate wild birds: first the Rock Dove - now the domestic or feral Pigeon - used to communicate over long distances; and then the Wild Turkey and other species for food - later, they became the centerpiece of the annual family festivals of Thanksgiving and Christmas. The Dodo of the Indian Ocean is the icon of extinction, while Darwin's Finches changed the way we look at life on our planet, and the droppings of the Guanay Cormorant provided vast amounts of phosphates, kickstarting a global agricultural revolution. In North America, the Snowy Egret almost disappeared when its plumes were used for fashion; this led to the modern bird protection and conservation movement. The Bald Eagle is the proud symbol of the USA, but eagles have a checkered history, especially in Roman and Nazi propaganda. In China, Mao's 'Great Leap Forward' turned out to be the exact opposite. His call to kill millions of Tree Sparrows meant the insects they ate destroyed the grain harvest - leading to a famine in which thirty million people died. Finally, the Emperor Penguin of Antarctica stands as a potent symbol of how humanity's future is now in the balance, as it heads towards becoming the first global casualty of the Climate Emergency. It is an urgent sign, warning us about our own survival on the planet? Ten Birds that Changed the World is a 'big picture' view of global human history, seen through a unique and original viewpoint: our relationship with birds, as crucial to our lives today as is has ever been"--
Subjects: Birds; Human-animal relationships;
Available copies: 1 / Total copies: 1
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The fire and the darkness : the bombing of Dresden, 1945 / by McKay, Sinclair,author.;
Includes bibliographical references and index."A gripping work of narrative nonfiction recounting the history of the Dresden Bombing, one of the most devastating attacks of World War II. On February 13th, 1945 at 10:03 PM, British bombers began one of the most devastating attacks of WWII: the bombing of Dresden. The first contingent killed people and destroyed buildings, roads, and other structures. The second rained down fire, turning the streets into a blast furnace, the shelters into ovens, and whipping up a molten hurricane in which the citizens of Dresden were burned, baked, or suffocated to death. Early the next day, American bombers finished off what was left. Sinclair McKay's The Fire and the Darkness is a pulse-pounding work of history that looks at the life of the city in the days before the attack, tracks each moment of the bombing, and considers the long period of reconstruction and recovery. The Fire and the Darkness is powered by McKay's reconstruction of this unthinkable terror from the points of view of the ordinary civilians: Margot Hille, an apprentice brewery worker; Gisela Reichelt, a ten-year-old schoolgirl; boys conscripted into the Hitler Youth; choristers of the Kreuzkirche choir; artists, shop assistants, and classical musicians, as well as the Nazi officials stationed there. What happened that night in Dresden was calculated annihilation in a war that was almost over. Sinclair McKay's brilliant work takes a complex, human, view of this terrible night and its aftermath in a gripping book that will be remembered long after the last page is turned."--
Subjects: World War, 1939-1945; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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The art of winning : lessons from my life in football / by Belichick, Bill,author.;
"No one embodies winning more than Bill Belichick, the greatest football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach should keep a low profile. After he left the Patriots in 2024, he briefly became a coach without a team. He spent that year writing down the principles he learned from his father, Navy football, and from his forty-nine-year coaching career. Belichick's philosophy goes far beyond football. He presents a whole-year, whole-life, whole-mindset approach to greatness that encompasses preparation, motivation, confidence, and leadership. The principles in this book are adaptable to wherever you work. No matter where you are on the ladder, they will help you think like a leader in anticipation of being one. Drawing on decades of studying the greats of the game, handling colorful personalities and egos, and playing for the highest stakes in sports, Belichick shares memorable examples and practical takeaways from his lived experience. Winning is not about being perfect-it's about growth. And you will improve only as much as you recognize where you're weak. Belichick owns up to mistakes like deciding to go for it on 4th and 13 in the 2008 Super Bowl. Then he breaks down how to learn from your mistakes like a leader does -- an approach that sustained him throughout his early career challenges and ultimately brought him to the top of the sport. Belichick's principles might surprise you at times. At other times, they might seem strangely obvious. (His rule for how to win football games? Score the most points.) Football is about strategy, human nature, and business. Your vision of success might involve breaking into a new, competitive market in your industry; seeing solid returns on a portfolio that you've carefully prepared; inspiring your students to earn the highest scores in the district; or raising up trainees to take over your job someday. Whatever the situation, your performance is up to you. Practical, authoritative, and bursting with unforgettable inside stories, The Art of Winning is an indispensable guide to success from the greatest coach in NFL history"--
Subjects: Biographies.; Self-help publications.; Personal narratives.; Belichick, Bill.; Leadership.; Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Mend! : a refashioning manual and manifesto / by Sekules, Kate,author.;
Includes bibliographical references."A guide to the art, history, and politics of visible mending--at once a practical instruction guide for techniques, a statement on the beauty of repairing and reimagining clothes, and a manifesto against fast fashion. Part manifesto, part how-to, this book persuasively calls for a new way of thinking and handling clothes, flying in the face of the supposedly life-changing magic of throwing them away. Kate Sekules's message is simple: If your sweater gets a hole in it, don't discard it--mend it! Changing the way we dress is easier and cheaper than we think, and with enthusiasm and wit, Sekules shows you how to fix your garments and make your wardrobe more interesting with visible mending techniques, and help save the planet (and your soul) in the process.The environmental and human impacts of our clothing consumer habits cannot be overstated. When we continually buy and discard clothes, we are contributing to pollution, exploitation, and the waste of natural resources. Instead, we should be buying less and better, swapping, embracing vintage, and of course, mending. Sharp and incredibly timely, Mend! is a push for a slow fashion revolution in which we stop to think critically about what we buy, where it comes from, who makes it, and what it is doing to the environment, and is simultaneously a fun, crafty manual that will inspire readers to roll up their (freshly mended) sleeves and get creative, share their designs, and form radical creative communities to change closets, lives, and the world"--
Subjects: Instructional and educational works.; Clothing and dress; Clothing and dress;
Available copies: 1 / Total copies: 1
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Scars and stripes : an unapologetically American story of fighting the Taliban, UFC warriors, and myself / by Kennedy, Tim,1979-author.; Palmisciano, Nick,author.;
"From decorated Green Beret sniper, UFC headliner, and all around badass, Tim Kennedy, a rollicking, inspirational memoir offering lessons in how to embrace failure and weather storms, in order to unlock the strongest version of yourself. Tim Kennedy has a problem; he only feels alive right before he's about to die. Kennedy, a Green Beret, decorated Army sniper, and UFC headliner, has tackled a bull with his bare hands, jumped out of airplanes, dove to the depths of the ocean, and traveled the world hunting poachers, human traffickers, and the Taliban. But he's also the same man who got kicked out of the police department, fire department, and as an EMT, before getting two women pregnant four days apart, and finally, been beaten up by his Special Forces colleagues for, quite simply, "being a selfish asshole." In Scars and Stripes, Kennedy describes how these failures shaped him into the successful businessman and devoted husband and father he is today. Through unbelievably vivid, wild anecdotes Kennedy reveals all the dumb, violent, embarrassing, and undeniably heroic things he's done in his life, including multiple combat missions in Afghanistan, building a school in Texas for elementary kids, and creating two-multimillion-dollar businesses. You will learn that failure isn't the end-rather it's the first step towards unearthing the best version of yourself and finding success, no matter how overwhelming the setbacks may feel"--
Subjects: Biographies.; Autobiographies.; Kennedy, Tim, 1979-; United States. Army. Special Forces; Afghan War, 2001-2021; Afghan War, 2001-2021; Afghan War, 2001-2021; Mixed martial arts; Television personalities;
Available copies: 1 / Total copies: 1
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