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The Inner Clock Living in Sync with Our Circadian Rhythms [electronic resource] : by Peeples, Lynne.aut; cloudLibrary;
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body  in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Subjects: Electronic books.; Healthy Living; Human Anatomy & Physiology; Self-Management;
© 2024., Penguin Publishing Group,
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Nikki Tesla and the traitors of the lost spark / by Keating, Jess.; Marlin, Lissy.;
Nikki Tesla and the other members of the Genius Academy are key suspects in the stealing of a cursed diamond from the Tower of London even though they didn't do it. The head of their school is arrested, and the academy is shut down indefinitely. The team must ask for help from an old friend of Mary Shelley's in order to clear their names. But he knows all of Mary's secrets, including ones that lead to a corrupt inventor ready to release the deadly Spark of Life virus on humanity.LSC
Subjects: Adventure fiction.; Humorous fiction.; Tesla, Nikki (Fictitious character); Tower of London (London, England); Gifted children; Children as inventors; Private schools; Biological warfare; Virus diseases; Theft; Diamonds;
Available copies: 1 / Total copies: 1
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Canadians who innovate : the trailblazers and ideas that are changing the world / by O'Reilly Runte, Roseann,author.;
"From saving lives to saving harvests, From discovering ancient diamonds to identifying the first exo-planet, From driverless cars to quantum computers, From Nobel laureates to your next-door neighbor, This book offers uplifting stories of innovative Canadians. Canadians Who Innovate includes two Nobel laureates, an astronaut, extraordinary business leaders, the godfathers of artificial intelligence, and top quantum experts, including the inventor of what may be the next quantum computer. It features profiles of the first director of engineering at Google, who is now working on nuclear fusion; a medical researcher who communicates on TikTok about the efficacy and potential for RNA vaccine technology; and a PhD in nuclear physics who has twice won the Scotiabank Giller Prize. Meet the linguist who works with Indigenous people to make online dictionaries, an internationally consulted specialist on migration, an agri-tech investor, a world specialist on permafrost, and the expert in systems and number theory who has a way to fix health care. And don't forget the engineer who grew human cells on apples, a feat that is leading to the creation of replacement organs that do not require donor -- not to be confused with the aerospace technology developer who created a tethering system to clean up space debris and a 3-D printer that prints biological tissue. Featuring brilliant thinkers from coast to coast to coast, and others from around the world who now call Canada home, Canadians Who Innovate paints a promising picture of a cleaner, healthier, more innovative future for us all."--
Subjects: Biographies.; Personal narratives.; Inventions; Inventors; Technological innovations;
Available copies: 1 / Total copies: 1
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What an owl knows : the new science of the world's most enigmatic birds / by Ackerman, Jennifer,1959-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The Genius of Birds and The Bird Way, a brilliant scientific exploration of owls, the most elusive group of birds, and an investigation into why these remarkable and yet mysterious animals exert such a hold on human imagination For centuries, owls have captivated and intrigued us. Our fascination with these mysterious birds was first documented over 30,000 years ago, in the Chauvet cave paintings in southern France, and our enduring awareness and curiosity of their forward gaze and nearly silent flight has cemented the owl as a symbol of wisdom and knowledge, foresight and intuition. But what, really, does an owl know? Though our infatuation goes back centuries, scientists have only recently begun to study these birds in great detail. While more than 270 species exist today, and reside on every continent except Antarctica, owls are far more difficult to find and study than other birds--because while not only cryptic and perfectly camouflaged, owls are most active in the dark of night. Joining scientists on this maddening and elusive treasure hunt, Jennifer Ackerman brings alive the rich biological history of these animals and reveals the remarkable scientific discoveries into their brains and behavior. She explores how, with the modern technology and tools, researchers now know that owls talk all night long--without opening their bills. That that their hoots follow a series of complex rules, allowing them to express needs and desires. That owls duet. They migrate. They use tools. They hoard their prey. Some live in underground burrows, some dine on scorpions. Ackerman brings this research alive with her own personal field observations about owls, and dives deep too into why this bird endlessly inspires and beguiles us. WHAT AN OWL KNOWS is an awe-inspiring and spellbinding journey across the globe and through human history, and a dazzling account of the astonishing health, hunting skills, communication, and sensory prowess that distinguishes the owl from nearly all other birds. An extraordinary glimpse into the mind of these brilliant animals, WHAT AN OWLS KNOWS pulls back the curtain on the the hidden and still undiscovered realities of our shared world"--
Subjects: Owls; Owls.;
Available copies: 1 / Total copies: 1
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The last cold place : a field season studying penguins in antarctica / by De Gracia, Naira,author.;
Includes bibliographical references."Lab Girl meets Why Fish Don't Exist in this brilliant, fascinating memoir about a young scientist's experience studying penguins in Antarctica-a firsthand account of the beauty and brutality of this remote climate, the direct effects of climate change on animals, and the challenges of fieldwork. Naira de Gracia's The Last Cold Place offers a dramatic, captivating window into a once-in-a-lifetime experience: a season living and working in a remote outpost in Antarctica alongside seals, penguins, and a small crew of fellow field workers. In one of the most inhospitable environments in the world (for humans, anyway), Naira follows a generation of chinstrap penguins from their parents' return to shore to build nests from pebbles until the chicks themselves are old enough to head out to sea. In lively and entertaining anecdotes, Naira describes the life cycle of a funny, engaging colony of chinstrap penguins whose food source (krill, or small crustaceans) is powerfully affected by the changing ocean. Weaving together the history of Antarctic exploration with climate science, field observations, and her own personal journey of growth and reflection, The Last Cold Place illuminates the complex place that Antarctica holds in our cultural imagination-and offers a rare glimpse into life on this uninhabited continent"--
Subjects: Autobiographies.; Biographies.; Personal narratives.; De Gracia, Naira; Biologists; Biology; Climatic changes; Penguins; Scientific expeditions;
Available copies: 1 / Total copies: 1
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On sex and gender : a commonsense approach / by Coleman, Doriane Lambelet,author.;
Includes bibliographical references and index."On Sex and Gender focuses on three sequential and consequential questions: What is sex -- as opposed to gender? How does sex matter in our everyday lives? And how should it be reflected in law and policy? All three are front-and-center in American politics: They are included in both of the major parties' political platforms. They are the subject of ongoing litigation in the federal courts and of highly contentious legislation on Capitol Hill. And they are a pivotal issue in the culture war between left and right playing out on battlegrounds from campuses and school boards to op-ed pages and corporate handbooks. Doriane Coleman challenges both sides to chart a new way forward. She argues that denying biological sex would have profound and detrimental effects on women's equal opportunity and on the health and welfare of society generally. Structural sexism needed to be dismantled -- a true achievement of feminism and an ongoing fight -- but sex blindness is not the next step forward. This book is a clear guide for reasonable Americans on the issue of gender and sex -- something everyone is terrified to discuss. Coleman shows equally that the science is settled but there is a middle ground on protecting both women's rights and trans rights. She livens her narrative with a sequence of portraits of exceptional human beings who have fought to advance the cause of equality from legal pioneers like Myra Bradwell and Ketanji Brown Jackson to champion athletes like Caster Semenya and Cate Campbell to civil rights giants like Ruth Bader Ginsburg and Pauli Murray. Above all, Coleman reminds us that sex -- the male and the female body -- is good for three reasons. Sex is good for procreation, it's good for sexual pleasure, and it's good for something in our natural lives to be beautiful"--
Subjects: Feminism; Gender identity; Sex (Biology); Sex and law; Women's rights;
Available copies: 1 / Total copies: 1
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Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
Subjects: Brain; Brain; Mental health;
Available copies: 1 / Total copies: 1
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Love lives here : a story of thriving in a transgender family / by Jetté Knox, Amanda,author.;
"All Amanda Jetté Knox ever wanted was to enjoy a stable life. She never knew her biological father, and while her mother and stepfather were loving parents, the situation was sometimes chaotic. At school, she was bullied mercilessly, and at the age of fourteen, she entered a counselling program for alcohol addiction and was successful. While still a teenager, she met the love of her life. They were wed at 20, and the first of three children followed shortly. Jetté Knox finally had the stability she craved--or so it seemed. Their middle child struggled with depression and avoided school. The author was unprepared when the child she knew as her son came out as transgender at the age of eleven. Shocked, but knowing how important it was to support her daughter, Jetté Knox became an ardent advocate for trans rights. But the story wasn't over. For many years, the author had coped with her spouse's moodiness, but that chronic unhappiness was taking a toll on their marriage. A little over a year after their child came out, her partner also came out as transgender. Knowing better than most what would lie ahead, Jetté Knox searched for positive examples of marriages surviving transition. When she found no role models, she determined that her family would become one. The shift was challenging, but slowly the family members noticed that they were becoming happier and more united. Told with remarkable candour and humour, and full of insight into the challenges faced by trans people, Love Lives Here is a beautiful story of transition, frustration, support, acceptance, and, of course, love."--
Subjects: Autobiographies.; Biographies.; Jetté Knox, Amanda.; Jetté Knox, Amanda; Parents of transgender children; Human rights workers; Sexual minorities' families; Transgender people;
Available copies: 1 / Total copies: 1
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Aria / by Hozar, Nazanine,author.;
It is the mid-1950s in a democratic but restless Iran, a country newly powerful with oil wealth but unsettled by class and religious divides and by the politics of a larger world hungry (especially the West) for its resources. One night, a humble driver in the Iranian army is walking through a rough area of Tehran when he hears a small, pitiful cry. Curious, he searches for the source, and to his horror, comes upon a newborn baby abandoned by the side of the road and encircled by ravenous dogs. He snatches up the child-- and forever alters his own destiny and that of the little girl, whom he names Aria. Thus begins a stunning and revelatory debut that takes us inside the Iranian revolution-- but as seen like never before, through the eyes of an orphan girl. The novel is structured around each of the three very different women who find themselves fated to mother the lost child: first, the working-class, reckless and self-involved Zahra, married to the kind-hearted soldier; then the wealthy, careful and compassionate Fereshteh, who invites Aria into her compound and adopts her as an heir; and finally, Aria's biological mother, Mehri, whose new family Aria discovers in adolescence. A final section, "Aria," takes us through the brutal coup d'etat that installs the Shah as Iran's supreme leader, even as Aria falls in love with a revolutionary and becomes a young mother herself. Here is a sweeping, unforgettable, timely saga that brilliantly humanizes people trapped and left powerless and voiceless by an unjust world-- people no different from those in the west, wanting love, kindness, belonging and freedom of thought.
Subjects: Feminist fiction.; Historical fiction.; Orphans; Women; Mothers; Families; Social classes; Coming of age;
Available copies: 1 / Total copies: 1
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Water confidential : witnessing justice denied--the fight for safe drinking water in Indigenous and rural communities in Canada / by Blacklin, Susan,author.;
Includes bibliographical references."In Water Confidential, Susan Blacklin (formerly Sue Peterson) revisits the important work of her late ex-husband, Dr. Hans Peterson. Beginning in 1996, Peterson, growing frustrated with his work in government funded research in Saskatchewan, brought attention to the desperate need for equal access to safe drinking water after a health inspector encouraged him to visit the Yellow Quill First Nation. In response to the issue, he developed biological technology for effective water treatment, still in use today. Peterson and Blacklin joined forces with scientists from around the world to establish the registered national charity, the Safe Drinking Water Foundation. The SDWF developed accredited education programs for schools across Canada, while also educating the general public and Water Treatment Operators from Indigenous communities. Advocacy became a high priority when they discovered a variety of challenges to their mission, including questionable government practices that were blocking the reality of safe drinking water in First Nations communities. As committed activists, it became their life's work to ensure that access to Peterson's technology was available to all rural and First Nations communities. Thirty years later, the majority of First Nations communities in Canada continue to face atrocious health issues as a result of unsafe drinking water. Blacklin, now retired, shares her deep concerns at the indifference, corruption, and lack of due diligence from all levels of government in response to the safe water movement. She echoes the work of the SDWF stating that Canada needs to implement federal drinking water regulations, and that a responsible government should use rather than abuse science when accurately determining Boil Water Advisories and addressing the deplorable state of access to potable water. In this passionate and timely memoir, Blacklin shares her experiences with fundraising, activism and lobbying work. She reveals the complexities of negotiating between cultures, communities and the provincial and federal government. Blacklin emphasizes that ensuring safe drinking water to each and every First Nations community should be the top priority toward reconciliation with Indigenous people of Canada."--
Subjects: Biographies.; Personal narratives.; Blacklin, Susan.; Drinking water; Drinking water; Human rights workers; Right to water; Water quality management; Water-supply; First Nations; First Nations;
Available copies: 1 / Total copies: 1
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