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Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
Subjects: Brain; Brain; Mental health;
Available copies: 1 / Total copies: 1
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Love lives here : a story of thriving in a transgender family / by Jetté Knox, Amanda,author.;
"All Amanda Jetté Knox ever wanted was to enjoy a stable life. She never knew her biological father, and while her mother and stepfather were loving parents, the situation was sometimes chaotic. At school, she was bullied mercilessly, and at the age of fourteen, she entered a counselling program for alcohol addiction and was successful. While still a teenager, she met the love of her life. They were wed at 20, and the first of three children followed shortly. Jetté Knox finally had the stability she craved--or so it seemed. Their middle child struggled with depression and avoided school. The author was unprepared when the child she knew as her son came out as transgender at the age of eleven. Shocked, but knowing how important it was to support her daughter, Jetté Knox became an ardent advocate for trans rights. But the story wasn't over. For many years, the author had coped with her spouse's moodiness, but that chronic unhappiness was taking a toll on their marriage. A little over a year after their child came out, her partner also came out as transgender. Knowing better than most what would lie ahead, Jetté Knox searched for positive examples of marriages surviving transition. When she found no role models, she determined that her family would become one. The shift was challenging, but slowly the family members noticed that they were becoming happier and more united. Told with remarkable candour and humour, and full of insight into the challenges faced by trans people, Love Lives Here is a beautiful story of transition, frustration, support, acceptance, and, of course, love."--
Subjects: Autobiographies.; Biographies.; Jetté Knox, Amanda.; Jetté Knox, Amanda; Parents of transgender children; Human rights workers; Sexual minorities' families; Transgender people;
Available copies: 1 / Total copies: 1
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All too clear [videorecording] : beneath the surface of the Great Lakes / by Drebert, Yvonne,film producer.; Melnick, Zach,film director.; McIntyre Media,film distributor.;
Over the past 20 years, quadrillions of invasive mussels have been sucking the life out of the Great Lakes. They're trapping nutrients, the basic building blocks of life, on the lake bottom. Without nutrients, organisms of all kinds - from the tiniest plankton to the largest fish - are vanishing. In Lakes Huron, Michigan, and Ontario, vast offshore areas have become "biological deserts," heralding one of the biggest changes to the Earth's freshwaters in 10,000 years. All Too Clear uses cutting-edge underwater drones to explore how quadrillions of tiny invasive mussels, known as quaggas, are re-engineering the ecosystem of the Great Lakes at a scale not seen since the glaciers. To capture this epic change, the Canadian husband-and-wife filmmaking team of Zach Melnick and Yvonne Drebert spent more than 150 days filming underwater, making it the most ambitious underwater film ever made about the Great Lakes. Part scientific exploration, part natural history adventure - the film showcases freshwater wildlife and environments like never before. This epic documentary series will challenge everything you think you know about the world's largest freshwater ecosystem, and its tremendous potential for the future.E.DVD.
Subjects: Documentary films.; Environmental films.; Introduced organisms.; Freshwater mussels.; Introduced aquatic organisms; Nature; Zebra mussel; Quagga mussel;
For private home use only.
Available copies: 1 / Total copies: 1
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Water confidential : witnessing justice denied--the fight for safe drinking water in Indigenous and rural communities in Canada / by Blacklin, Susan,author.;
Includes bibliographical references."In Water Confidential, Susan Blacklin (formerly Sue Peterson) revisits the important work of her late ex-husband, Dr. Hans Peterson. Beginning in 1996, Peterson, growing frustrated with his work in government funded research in Saskatchewan, brought attention to the desperate need for equal access to safe drinking water after a health inspector encouraged him to visit the Yellow Quill First Nation. In response to the issue, he developed biological technology for effective water treatment, still in use today. Peterson and Blacklin joined forces with scientists from around the world to establish the registered national charity, the Safe Drinking Water Foundation. The SDWF developed accredited education programs for schools across Canada, while also educating the general public and Water Treatment Operators from Indigenous communities. Advocacy became a high priority when they discovered a variety of challenges to their mission, including questionable government practices that were blocking the reality of safe drinking water in First Nations communities. As committed activists, it became their life's work to ensure that access to Peterson's technology was available to all rural and First Nations communities. Thirty years later, the majority of First Nations communities in Canada continue to face atrocious health issues as a result of unsafe drinking water. Blacklin, now retired, shares her deep concerns at the indifference, corruption, and lack of due diligence from all levels of government in response to the safe water movement. She echoes the work of the SDWF stating that Canada needs to implement federal drinking water regulations, and that a responsible government should use rather than abuse science when accurately determining Boil Water Advisories and addressing the deplorable state of access to potable water. In this passionate and timely memoir, Blacklin shares her experiences with fundraising, activism and lobbying work. She reveals the complexities of negotiating between cultures, communities and the provincial and federal government. Blacklin emphasizes that ensuring safe drinking water to each and every First Nations community should be the top priority toward reconciliation with Indigenous people of Canada."--
Subjects: Biographies.; Personal narratives.; Blacklin, Susan.; Drinking water; Drinking water; Human rights workers; Right to water; Water quality management; Water-supply; First Nations; First Nations;
Available copies: 0 / Total copies: 1
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Hobbs & Shaw [videorecording] / by Elba, Idris,actor.; Gonzales, Eiza,actor.; Johnson, Dwayne,1972-actor.; Kirby, Vanessa,actor.; Marsan, Eddie,actor.; Mirren, Helen,actor.; Statham, Jason,1967-actor.; Leitch, David(Director),film director.; Universal Pictures Home Entertainment (Firm),film distributor.;
Dwayne 'The Rock' Johnson, Jason Statham, Idris Elba, Vanessa Kirby, Helen Mirren, Eiza Gonzales, Eddie Marsan.Ever since hulking lawman Hobbs, a loyal agent of America's Diplomatic Security Service, and lawless outcast Shaw, a former British military elite operative, first faced off, the duo have swapped smack talk and body blows as they've tried to take each other down. But when anarchist Brixton gains control of an insidious bio-threat that could alter humanity forever, these two sworn enemies will have to partner up to bring down the only guy who might be badder than themselves.Canadian Home Video Rating: PG.MPAA rating: PG-13.DVD ; widescreen presentation ; Dolby Digital 5.1, 2.0 DVS.
Subjects: Action and adventure films.; Feature films.; Video recordings for the hearing impaired.; Video recordings for people with visual disabilities.; Terrorism; Terrorists; Biological weapons; Anarchists;
For private home use only.
Available copies: 2 / Total copies: 2
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Hobbs & Shaw [videorecording] / by Elba, Idris,actor.; Gonzales, Eiza,actor.; Johnson, Dwayne,1972-actor.; Kirby, Vanessa,actor.; Marsan, Eddie,actor.; Mirren, Helen,actor.; Statham, Jason,1967-actor.; Leitch, David(Director),film director.; Universal Pictures Home Entertainment (Firm),film distributor.;
Dwayne 'The Rock' Johnson, Jason Statham, Idris Elba, Vanessa Kirby, Helen Mirren, Eiza Gonzales, Eddie Marsan.Ever since hulking lawman Hobbs, a loyal agent of America's Diplomatic Security Service, and lawless outcast Shaw, a former British military elite operative, first faced off, the duo have swapped smack talk and body blows as they've tried to take each other down. But when anarchist Brixton gains control of an insidious bio-threat that could alter humanity forever, these two sworn enemies will have to partner up to bring down the only guy who might be badder than themselves.Canadian Home Video Rating: PG.Ontario Film Rating: PG.MPAA rating: PG-13.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (2.39:1 aspect ratio) ; Dolby Atmos, 2.0 DVS ; Dolby Digital Plus 7.1, Dolby Digital 2.0.
Subjects: Action and adventure films.; Feature films.; Video recordings for the hearing impaired.; Video recordings for people with visual disabilities.; Terrorism; Terrorists; Biological weapons; Anarchists;
For private home use only.
Available copies: 1 / Total copies: 1
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Resident evil. [videorecording] / by Anderson, Paul,1965-film producer,film director.; Bolt, Jeremy,film producer.; Glen, Iain,1961-actor.; Hadida, Samuel,film producer.; Jovovich, Milla,actor.; Kulzer, Robert(Motion picture producer),film producer.; Larter, Ali,1976-actor.; Roberts, Shawn,1984-actor.; Sony Pictures Home Entertainment (Firm),film distributor.;
Milla Jovovich, Iain Glen, Ali Larter, Shawn Roberts, Eoin MacKen, Fraser James, Ruby Rose, William Levy.Picking up immediately after the events in Resident Evil: Retribution, Alice is the only survivor of what was meant to be humanity's final stand against the undead. Now, she must return to where the nightmare began, The Hive in Raccoon City, where the Umbrella Corporation is gathering its forces for a final strike against the only remaining survivors of the apocalypse.Canadian Home Video Rating: 14A.MPAA rating: R; for sequences of violence throughout.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Action and adventure films.; Dystopian films.; Feature films.; Video recordings for people with visual disabilities.; Biological warfare; Zombies;
For private home use only.
Available copies: 0 / Total copies: 2
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Tout vit, tout change / by Davis, Sue,children's author.; Wilson, Jeni.;
LSC
Subjects: Cycles biologiques; Croissance humaine; Vieillissement; Life cycles (Biology); Human growth; Aging;
© c2003., Groupe Beauchemin,
Available copies: 1 / Total copies: 1
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