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Born to eat : whole, healthy foods from baby's first bite / by Schilling, Leslie.; Peterson, Wendy Jo.;
Includes bibliographical references and index."For thousands of years, humans have thrived without "baby food" (which was invented in the late nineteenth century). Think about it: the human race has made it this far largely on whole food. Only in recent decades have we begun overthinking and over-processing our foods, which has led to chronic dieting, chronic disease, disordered eating, body distrust, and epidemic confusion about the best way to feed ourselves and families. Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It's time to leave the dieting culture behind for the whole family. It starts with the baby's first bite! We are all Born to Eat and it seems only natural for us to start at the beginning-with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole food foundation, we can foster healthier children, parents, and families. You don't have to cook another entire meal to feed just baby, nor blend everything you eat into a puree to support healthy growth in an infant. With a little patience, presence, and skill, you can transform nearly any family meal into a baby-friendly food. Who knew a little planning could have the whole family eating together, and better? Aside from the United States, most countries are accepting of babies starting of solids with the foods of the family. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Wendy Jo Peterson and Leslie Schilling provide age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure that your infant is introduced to healthy and tasty food as early as possible"--Provided by publisher.LSC
Subjects: Infants; Baby foods.;
Available copies: 1 / Total copies: 1
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Maktub An Inspirational Companion to The Alchemist [electronic resource] : by Coelho, Paulo.aut; Costa, Margaret Jull.; cloudLibrary;
An essential companion to the inspirational classic The Alchemist, filled with timeless stories of reflection and rediscovery. From one of the greatest writers of our age comes a collection of stories and parables unlocking the mysteries of the human condition. Gathered from Paulo Coelho’s daily column of the same name, Maktub, meaning “it is written,” invites seekers on a journey of faith, self-reflection, and transformation. As Paulo Coelho explains, “Maktub is not a book of advice—but an exchange of experiences.” Each story offers an illuminated path to see life and the lives of our fellow people around the world in new ways, allowing us to tap into universal truths about our collective and individual humanity. As Coelho writes, “a man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun . . . ends up blind.” These wise tales offer the perspective of talking snakes, old women climbing mountains, disciples querying their masters, Buddha in dialogue, mysterious hermits, and many saints addressing the mysteries of the universe. Following the path of his previous internationally bestselling works, this thoughtful collection of short, inspirational pieces, introduced in a foreword by the author and illustrated with black-and-white line art throughout, will engage seekers of all ages and backgrounds.
Subjects: Electronic books.; Happiness; Literary; Short Stories (single author);
© 2024., HarperCollins,
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Notes on a Nervous Planet [electronic resource] : by Haig, Matt.aut; CloudLibrary;
The instant #1 international bestseller from the beloved author of How to Stop Time and The Humans The societies we are part of are increasingly making our minds ill. It very often feels that the way we live is almost engineered to make us unhappy. Whether it is our attitudes toward sleep, the marketing messages that inundate us daily, the constant and hysterical news cycle, social media or even the way we educate our children, we are programming ourselves to put our bodies and minds at odds and setting ourselves up with expectations for our lives that prevent our happiness. When Matt became ill with panic disorder, anxiety and depression, it took him a long time to work out the ways the external world could impact his mental health in positive and negative ways. Notes on a Nervous Planet shares his journey back to happiness and all of the lessons that Matt learned along the way.
Subjects: Electronic books.; Happiness; Personal Memoirs;
© 2019., HarperCollins Canada,
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The year of the puppy : how dogs become themselves / by Horowitz, Alexandra,author.;
Includes bibliographical references and index."What is it like to be a puppy? Author of the classic Inside of a Dog, Alexandra Horowitz tries to find out, spending a year scrutinizing her puppy's daily existence, and poring over the science of early dog development. Few of us meet our dogs at Day One. The dog who will, eventually, become an integral part of our family, our constant companion and best friend, is born without us into a family of her own. A puppy's critical early development into the dog we come to know is usually missed entirely. Dog researcher Alexandra Horowitz aimed to change that with her family's new pup, Quiddity (Quid). In this scientific memoir she charts Quid's growth from wee grub to boisterous sprite, from her birth to her first birthday. Horowitz follows Quid's first weeks with her mother and ten roly-poly littermates, and then each week after the puppy joins her household of three humans, two large dogs, and a wary cat. She documents the social and cognitive milestones that so many of us miss in our puppies' lives, when caught up in the housetraining and behavioral training that easily overwhelms the first months of a dog's life with a new family. In focusing on training a dog to behave, we mostly miss the radical development of a puppy into themselves--through the equivalent of infancy, childhood, young adolescence, and teenagehood. By slowing down to observe Quid from week to week, The Year of the Puppy makes new sense of a dog's behavior in a way that is missed in a focus only on training. Horowitz keeps a lens on the puppy's point of view--how they (begin to) see and smell the world, make meaning of it, and become an individual personality. She's there when the puppies first open their eyes, first start to recognize each other and learn about cats, sheep, and people; she sees them from their first play bows to puberty. Horowitz also draws from the ample research in the fields of dog and human development to draw analogies between a dog's first year and the growing child -and to note where they diverge. The Year of the Puppy is indispensable for anyone navigating their way through the frustrating, amusing, and ultimately delightful first year of a puppy's life"--
Subjects: Dogs; Puppies; Puppies.;
Available copies: 1 / Total copies: 1
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Mind your manners : how to be your best self in any situation / by Ho, Sara Jane,1985-author.;
"Etiquette, Sara Jane says, is the glue that holds society together. Humans are social creatures, after all-we need connection to survive. But with global cultures in flux and the post-pandemic digital age, the shadow epidemics of anxiety and loneliness are on the rise. Plus, the old rules of "decorum" don't match the times. Amidst all this withdrawal and change, social growth can feel out of reach. How do we leave the comfort of our homes, step away from our screens, and interact face to face? How do we create genuine bonds with people we've just met, and how do we maintain those ties throughout our lives? Even the most resilient social butterflies among us face sticky situations -- from accidentally-sent invites to unruly work and family encounters -- any advice would help. In her signature, cheeky yet pragmatic style, Sara Jane imparts a lifetime's worth of lessons, pro-tips, and FAQs on social and digital etiquette across the five main microcultures in our lives: Friendship & Social Life, Work, Dating & Relationships, Family, and Food & Travel. From jumping everyday hurdles to discerning unspoken, cross-cultural cues, Mind Your Manners helps us feel the joy and transformation of social fluency -- that deep comfort that comes from connection, inclusion, and presenting our best self in any situation"--
Subjects: Etiquette.;
Available copies: 1 / Total copies: 1
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The last cold place : a field season studying penguins in antarctica / by De Gracia, Naira,author.;
Includes bibliographical references."Lab Girl meets Why Fish Don't Exist in this brilliant, fascinating memoir about a young scientist's experience studying penguins in Antarctica-a firsthand account of the beauty and brutality of this remote climate, the direct effects of climate change on animals, and the challenges of fieldwork. Naira de Gracia's The Last Cold Place offers a dramatic, captivating window into a once-in-a-lifetime experience: a season living and working in a remote outpost in Antarctica alongside seals, penguins, and a small crew of fellow field workers. In one of the most inhospitable environments in the world (for humans, anyway), Naira follows a generation of chinstrap penguins from their parents' return to shore to build nests from pebbles until the chicks themselves are old enough to head out to sea. In lively and entertaining anecdotes, Naira describes the life cycle of a funny, engaging colony of chinstrap penguins whose food source (krill, or small crustaceans) is powerfully affected by the changing ocean. Weaving together the history of Antarctic exploration with climate science, field observations, and her own personal journey of growth and reflection, The Last Cold Place illuminates the complex place that Antarctica holds in our cultural imagination-and offers a rare glimpse into life on this uninhabited continent"--
Subjects: Autobiographies.; Biographies.; Personal narratives.; De Gracia, Naira; Biologists; Biology; Climatic changes; Penguins; Scientific expeditions;
Available copies: 1 / Total copies: 1
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Bedtime, the ultimate battle : a parent's sleep guide for infants and toddlers / by Guida-Richards, Melissa,author.;
Includes bibliographical references and index."Is your baby sleeping through the night?" This is the worst question you could ever ask a parent. Seriously. And news flash! Even if your child is sleeping through the night this week, that doesn't mean they will be for much longer. Every other week, babies are teething, experiencing a growth spurt, or entering a dreaded sleep regression. Bedtime, the Ultimate Battle is a concise and humorous tool that even the most sleep-deprived parents will love. It contains the meat and potatoes of sleep solutions for your baby that you can digest easily in the middle of the night, without worrying about heartburn. Sleep is something all humans need, but at a point in every baby's life, they will refuse to sleep like it's their job. That leads to very exhausted parents and caregivers. Bedtime, the Ultimate Battle is written from the realistic perspective of a mom in the trenches-- just like you. (And you, too, Dad.) It will provide you with dozens of easy, budget-friendly ways to help get your baby to sleep, gathered from the most recommended parenting books, blogs, and viral posts. Melissa has done the research so you don't have to spend precious time desperately Googling during your next 3 a.m. wake-up call. Bedtime, the Ultimate Battle includes more than ninety tips and tricks and discusses common nighttime hurdles such as: Sleep training; Getting baby to nap when they don't want to; Weaning babies who breastfeed to sleep; Handling sleep regressions like a champ; and more!
Subjects: Bedtime.; Child rearing.; Infants; Parent and child.; Preschool children; Toddlers;
Available copies: 1 / Total copies: 1
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The watchers [videorecording] / by Campbell, Georgina,1992-actor.; Fanning, Dakota,1994-actor.; Fouéré, Olwen,actor.; Shyamalan, Ishana Night,film director,screenwriter.; Warner Bros. Entertainment,publisher.;
Dakota Fanning, Georgina Campbell, Olwen Fouéré.̌.The forest isn't charted on any map. Every car breaks down at its tree line. Mina's is no different. Left stranded, she is forced into the dark woodland only to find a woman shouting, urging Mina to run to a concrete bunker. As the door slams behind her, the building is besieged by screams. Mina finds herself in a room with a wall of glass, and an electric light that activates at nightfall, when the Watchers come above ground. These creatures emerge to observe their captive humans and terrible things happen to anyone who doesn't reach the bunker in time. Afraid and trapped among strangers, Mina is desperate for answers.Canadian Home Video Rating: 14A.MPAA rating: PG-13.Described video for the blind and visually impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Horror films.; Feature films.; Bunkers (Fortification); Changelings; Fairies; Old growth forests; Shapeshifting; Strangers;
For private home use only.
Available copies: 1 / Total copies: 1
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The art of winning : lessons from my life in football / by Belichick, Bill,author.;
"No one embodies winning more than Bill Belichick, the greatest football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach should keep a low profile. After he left the Patriots in 2024, he briefly became a coach without a team. He spent that year writing down the principles he learned from his father, Navy football, and from his forty-nine-year coaching career. Belichick's philosophy goes far beyond football. He presents a whole-year, whole-life, whole-mindset approach to greatness that encompasses preparation, motivation, confidence, and leadership. The principles in this book are adaptable to wherever you work. No matter where you are on the ladder, they will help you think like a leader in anticipation of being one. Drawing on decades of studying the greats of the game, handling colorful personalities and egos, and playing for the highest stakes in sports, Belichick shares memorable examples and practical takeaways from his lived experience. Winning is not about being perfect-it's about growth. And you will improve only as much as you recognize where you're weak. Belichick owns up to mistakes like deciding to go for it on 4th and 13 in the 2008 Super Bowl. Then he breaks down how to learn from your mistakes like a leader does -- an approach that sustained him throughout his early career challenges and ultimately brought him to the top of the sport. Belichick's principles might surprise you at times. At other times, they might seem strangely obvious. (His rule for how to win football games? Score the most points.) Football is about strategy, human nature, and business. Your vision of success might involve breaking into a new, competitive market in your industry; seeing solid returns on a portfolio that you've carefully prepared; inspiring your students to earn the highest scores in the district; or raising up trainees to take over your job someday. Whatever the situation, your performance is up to you. Practical, authoritative, and bursting with unforgettable inside stories, The Art of Winning is an indispensable guide to success from the greatest coach in NFL history"--
Subjects: Biographies.; Self-help publications.; Personal narratives.; Belichick, Bill.; Leadership.; Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Is a river alive? / by Macfarlane, Robert,1976-author.;
Includes bibliographical references (pages 313-345) and index."From the celebrated nature writer, observer and advocate Robert Macfarlane, a brilliant, immersive and paradigm-shifting book that says an emphatic yes to the question it asks. Robert Macfarlane writes, "At the heart of Is A River Alive? is a single, powerful idea: that rivers, forests, glaciers and mountains are living beings, and that as such they have rights that should be recognized both in imagination and in law. The river has the right to flow unimpeded to the sea; the old-growth forest the right not to be felled; the mountain the right not to be disembowelled for coal." This idea -- known as the Rights of Nature -- is driving a conceptual and legal revolution, largely led by Indigenous and non-white activists who are succeeding at challenging the Western legal system to think beyond the idea of nature as material for humans to exploit to a future where regarding all of nature as a living entity may ensure our survival. The book flows like water, from the mountains to the sea, following three major journeys Macfarlane undertakes with local activists: to Ecuador where a recent court decision protects the ancient cedars of the cloud forests from Canadian mining activity; to India, where the fight to revive rivers that start in the glaciers of the Himalayas and empty into the ocean and polluted lagoons of Chennai is not yet won; and to northeastern Quebec where in 2021 an alliance between the local Innu nation and the regional municipal council declared the Mutehekau (Magpie) River a living being, with legal rights. Along with the voices of his fellow travellers, Macfarlane's own voice and incomparable gifts of expression carry immeasurable power to open hearts, spark conversations and challenge perspectives, making Is A River Alive? not only a wondrous literary experience but a powerful rallying cry in the environmental justice movement"--
Subjects: Macfarlane, Robert, 1976-; Environmentalism.; Rights of nature.; Rivers; Rivers;
Available copies: 0 / Total copies: 1
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Results 31 to 40 of 47 | « previous |