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How to stay human in a fucked-up world : mindfulness practices for real life / by Desmond, Tim,author.;
"A modern approach to mindfulness from an esteemed Buddhist scholar and Psychology professor. Everywhere we go, we hear about the benefits of mindfulness--to bring us joy, peace, and productivity, and even to make us look younger and live longer. Meanwhile, in the real world, things aren't so rosy: suicide rates are skyrocketing; prescription drug use is on the rise; exposure to negative news is causing PTSD-like symptoms; and we continue to report feeling disconnected, distracted, and depressed. How can we be more mindfulwhen the world is this fucked up? Tim Desmond--esteemed Buddhist scholar and lecturer on Psychology at Yale Medical School--is the fresh, engaging answer to this important question. Using techniques cultivated from the monastery of Zen Master Thich Nhat Hanh and at Google headquarters in Silicon Valley, Tim has been inventing new ways to bridge the gap between the ancient tradition of mindfulness and modern life. In How to Stay Human in a Fucked Up World, he presents readers with exactly that--the first mindfulness practice designed for surviving the sometimes-miserable world we live in, with advice, strategies, and guidance you can start using to feel more connected, joyful, and presenttoday. Direct, witty, and surprising, with chapters titled "Why Bad Things Happen," "You're Not Crazy," and "Becoming Fearless," How to Stay Human in a Fucked Up World gets right to the heart of our collective pain with a simple practice rooted in science, self-compassion, and psychotherapy. If you've tried mindfulness before and failed, Tim gets it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn't about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace our own personal suffering, let go, and move on"--
Subjects: Happiness.; Meditation; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The purest bond : understanding the human-canine connection / by Golbeck, Jennifer,author.; Colino, Stacey,author.;
Includes bibliographical references and index."Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world--love, trust, affection, playtime, fresh air, and sunshine--even when so much feels wrong"--
Subjects: Dog owners; Dogs.; Human-animal relationships.;
Available copies: 1 / Total copies: 1
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Humans. [videorecording] / by Robertson, Jill(Television director),television director.; Berrington, Emily,actor.; Brackley, Jonathan,screenwriter.; Mackay, Al,television director.; Bonnar, Mark,actor.; Chan, Gemma,1982-actor.; Delow, Vicki,television producer.; Goodman-Hill, Tom,actor.; Williams, Ben A.,television director.; Jeremiah, Ivanno,actor.; Morgan, Colin,1986-actor.; Parkinson, Katherine,actor.; Senior, Richard,television director.; AMC Studios,production company.; Channel Four (Great Britain),production company.; Kudos Pictures (Firm),production company.; RLJ Entertainment,film distributor.; Acorn Media (Firm),publisher.;
Gemma Chan, Emily Berrington, Katherine Parkinson, Tom Goodman-Hill, Colin Morgan, Ivanno Jeremiah, Mark Bonnar, Ruth Bradley, Lucy Carless.One year after the dawn of consciousness, a decimated and oppressed Synth population fights to survive in a world that hates and fears them. In a divided Britain, Synths and humans struggle to broker an uneasy peace, but when fractures within the Synth community start to appear, all hope of stability is threatened. Set against the maelstrom of political chaos, the ethical complexities of the dawn of a new species play out across a thrilling multi-stranded narrative. As the Synth family, Mia (Chan), Niska (Berrington) and Max (Jeremiah) continue to battle for their right to survival, Joe (Goodman-Hill) Laura (Parkinson) and their children Mattie (Lucy Carless), Toby (Theo Stevenson) and Sophie (Pixie Davies) struggle to come to terms with the cataclysmic events of last season.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Science fiction television programs.; Television programs.; Man-woman relationships; Robots; Artificial intelligence; Human-robot interaction;
For private home use only.
Available copies: 1 / Total copies: 1
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Child of light / by Brooks, Terry,author.;
"From the brilliant mind behind the Shannara saga comes an electrifying new fantasy series about a human girl struggling to find her place in a magical world she's never known. At nineteen, Auris Afton Grieg has led an ... unusual life. Since the age of fifteen, she has been trapped in a sinister prison. Why? She does not know. She has no memories of her past beyond the vaguest of impressions. All she knows is that she is about to age out of the children's prison, and rumors say that the adult version is far, far worse. So she and some friends stage a desperate escape into the surrounding wastelands. And it is here that Auris's journey of discovery begins, for she is rescued by a handsome yet alien stranger. Harrow claims to be Fae--a member of a magical race that Auris had thought to be no more than legend. Odder still, he seems to think that she is one as well, although the two look nothing alike. But strangest of all, when he brings her to his wondrous homeland, she begins to suspect that he is right. Yet how could a woman who looks entirely human be a magical being herself? Told with a fresh, energetic voice, this fantasy puzzle box is Terry Brooks as you have never seen him before, as one young woman slowly unlocks truths about herself and her world--and, in doing so, begins to heal both"--
Subjects: Fantasy fiction.; Fairies; Goblins; Magic;
Available copies: 1 / Total copies: 1
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A gardener's guide to hedges and living boundaries : selection, planting and maintenance / by Hirons, Roger,author.;
"Boundaries, borders and shelter are essential parts of any garden, but they can be the most difficult to get right. The excitement of buying new hedging plants can quickly be overtaken by difficult upkeep, damage to surrounding plants and a costly waste of time. Whether you're planting a new hedge from scratch, restoring a neglected one or creating softer internal divides within the garden, this book provides the planning, planting and maintenance know-how to do it right, first time. Coverage includes: assessment, preparation and design advice for establishing a new living boundary; advice on dealing with existing boundaries in need of restoration or extension; considerations to take into account for both your human and wildlife neighbours and finally, there are directories of hedging plants, climbers and trees to aid your selection."--Back cover.
Subjects: Hedges.; Ornamental climbing plants.; Screens (Plants);
Available copies: 1 / Total copies: 1
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Tidesong / by Xu, Wendy.;
Sophie, a young witch under pressure to get accepted to the top magic academy, is sent to live with relatives she's never met. Cousin Sage and Great-Aunt Lan are supposed to help Sophie train, but they seem more interested in giving her chores. When Sophie attempts her own magic, she accidentally traps a young water dragon named Lir in human form. Lir is everything Sophie isn't--skilled at magic, and beloved by Auntie Lan. If Sophie can fix her mistake, Lir can return home, but she'll lose her friend, and magic teacher. Will she make things right, or will Lir be stuck forever?Ages 8-12.LSC
Subjects: Graphic novels.; Fantasy comic books, strips, etc.; Witches; Aunts; Dragons; Magic; Friendship; Seashore;
Available copies: 1 / Total copies: 1
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Atlas of the heart : mapping meaningful connection and the language of human experience / by Brown, Brené,author.;
Includes bibliographical references."In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning, and choice. Brown shares, "I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are.""--
Subjects: Self-help publications.; Experience.; Language and emotions.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 2
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Mania : a novel / by Shriver, Lionel,author.;
"In an alternative 2011, the Mental Parity movement takes hold. Americans now embrace the sacred, universal truth that there is no such thing as variable human intelligence. Because everyone is equally smart, discrimination against purportedly dumb people is 'the last great civil rights fight.' Tests, grades, and employment qualifications are all discarded. Children are expelled for saying the S-word ("stupid") and encouraged to report parents who use it at home. A college English instructor, the constitutionally rebellious Pearson Converse rejected her restrictive Jehovah's Witness upbringing as a teenager, and so has an aversion to dogma of any kind. Made impotent in the university classroom, she's also enraged by the crushing of her exceptionally bright children's spirit in primary school. Fortunately, she enjoys the confidence of a best friend, a media commentator with whom she can speak frankly about her socially unacceptable contempt for the MP movement. Or at least she thinks she can ... until one day the political chasm between the two women becomes uncrossable, and a lifelong relationship implodes."--
Subjects: Satirical literature.; Novels.; Discrimination; Intelligence levels; Personality and intelligence; Trust;
Available copies: 1 / Total copies: 1
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Conceivable : a guide to making 2SLGBTQ+ family / by Halpern Zisman, Laine,author.; Vivash, Kelsy,illustrator.;
Includes bibliographical references and index."Conceivable: A Guide to Making 2SLGBTQ+ Family moves beyond the birds and the bees to consider the politics, challenges, choices and opportunities for agency and joy involved in 2SLGBTQ+ fertility, conception and family building in Canada. With contributions from healthcare workers, mental health professionals and support people in the field of reproductive health and 2SLGBTQ+ sexual care, this book is an honest and thorough look at growing your family. Conceivable is for birthing parents, non-gestational parents, families seeking a surrogate or donor, and those who do not yet know what they need. With illustrations, worksheets and activities to help you think about the intimate questions of communication, relationship building and community, this guide will prepare you with the knowledge you need to navigate advocacy, rights and regulations."-- Provided by publisher.
Subjects: Conception.; Family planning; Fertility, Human; Sexual minorities' families; Sexual minority parents;
Available copies: 0 / Total copies: 1
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Mania [text (large print)] : a novel / by Shriver, Lionel,author.;
"In an alternative 2011, the Mental Parity movement takes hold. Americans now embrace the sacred, universal truth that there is no such thing as variable human intelligence. Because everyone is equally smart, discrimination against purportedly dumb people is 'the last great civil rights fight.' Tests, grades, and employment qualifications are all discarded. Children are expelled for saying the S-word ("stupid") and encouraged to report parents who use it at home. A college English instructor, the constitutionally rebellious Pearson Converse rejected her restrictive Jehovah's Witness upbringing as a teenager, and so has an aversion to dogma of any kind. Made impotent in the university classroom, she's also enraged by the crushing of her exceptionally bright children's spirit in primary school. Fortunately, she enjoys the confidence of a best friend, a media commentator with whom she can speak frankly about her socially unacceptable contempt for the MP movement. Or at least she thinks she can ... until one day the political chasm between the two women becomes uncrossable, and a lifelong relationship implodes."--
Subjects: Large print books.; Satirical literature.; Novels.; Discrimination; Intelligence levels; Personality and intelligence; Trust;
Available copies: 1 / Total copies: 1
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