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- The Sirtfood Diet / by Goggins, Aidan,author.; Matten, Glen,author.;
Includes bibliographical references and index."Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health"--- Subjects: Reducing diets.; Sirtuins.; Weight loss;
- Available copies: 1 / Total copies: 1
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- Blood of the old kings / by Kim, Sŏng-il(Science fiction writer),author.; Hur, Anton,translator.; translation of:Kim, Sŏng-il(Science fiction writer).Merŭsia ŭi pyŏl.English.;
"From award-winning Korean author Sung-il Kim & translated by the world-renowned Anton Hur, Blood of the Old Kings begins an epic journey unlike any other There is no escaping the Empire. Even in death, you will serve. In an Empire run on necromancy, dead sorcerers are the lifeblood. Their corpses are wrapped in chains and drained of magic to feed the unquenchable hunger for imperial conquest. Born with magic, Arienne has become resigned to her dark fate. But when the voice of a long-dead sorcerer begins to speak inside her head, she listens. There may be another future for her, if she's willing to fight for it. Miles away, beneath a volcano, a seven-eyed dragon also wears the Empire's chains. Before the imperial fist closed around their lands, it was the people's sacred guardian. Loran, a widowed swordswoman, is the first to kneel before the dragon in decades. She comes with a desperate plea, and will leave with a sword of dragon-fang in hand and a great purpose before her. In the heart of the Imperial capital, Cain is known as a man who gets things done. When his best friend and mentor is found murdered, he will leave no stone unturned to find those responsible, even if it means starting a war. Step into a world of necromancy, murder, and twisted magic. A world in need of a hero"--- Subjects: Fantasy fiction.; Epic fiction.; Novels.; Animals, Mythical; Dead; Dragons; Imaginary places; Imaginary wars and battles; Imperialism; Magic; Magicians; Wizards;
- Available copies: 1 / Total copies: 1
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- (S)kin / by Zoboi, Ibi Aanu,author.;
"Fifteen-year-old Marisol is the daughter of a soucouyant. Every new moon, she sheds her skin like the many women before her, shifting into a fireball witch who must fly into the night and slowly sip from the lives of others to sustain her own. But Brooklyn is no place for fireball witches with all its bright lights, shut windows, and bolt-locked doors ... While Marisol hoped they would leave their old traditions behind when they emigrated from the islands, she knows this will never happen while she remains ensnared by the one person who keeps her chained to her magical past -- her mother. Seventeen-year-old Genevieve is the daughter of a college professor and a newly minted older half sister of twins. Her worsening skin condition and the babies' constant wailing keep her up at night, when she stares at the dark sky with a deep longing to inhale it all. She hopes to quench the hunger that gnaws at her, one that seems to reach for some memory of her estranged mother. When a new nanny arrives to help with the twins, a family secret connecting her to Marisol is revealed, and Gen begins to find answers to questions she hasn't even thought to ask. But the girls soon discover that the very skin keeping their flames locked beneath the surface may be more explosive to the relationships around them than any ancient magic"--- Subjects: Witch fiction.; Paranormal fiction.; Fantasy fiction.; Young adult fiction.; Novels in verse.; African Americans; Interpersonal relations; Magic; Mothers and daughters; Multiracial people; Shapeshifting; Skin; Witches; African Americans; Interpersonal relations; Magic; Mothers and daughters; Multiracial people; Shapeshifting; Skin; Witches;
- Available copies: 1 / Total copies: 1
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- Song of the sparrow : a memoir / by MacLean, Tara,author.;
"An astonishing memoir about how song saved a life. Singer/songwriter Tara MacLean has had an extraordinary musical career. From being discovered singing on a BC ferry to touring with Dido, Tom Cochrane and Lilith Fair, her solo albums and those with the band Shaye have touched legions of fans. But she hasn't, until now, disclosed the details of how the power of song saved her from a childhood filled with danger. From her earliest days in the backwoods of Prince Edward Island, Tara was surrounded by nature, the songs of her musician father and the love of her actor mother. But love was not enough to feed their growing family, nor were the Wiccan, then evangelical Christian teachings her parents followed. Hunger and uncertainty were constant companions, as were the dangers that began to enter her world. Predators can come in many forms from even the most trusted circles, and Tara soon learned that a young girl is never safe. It was only through Tara's inner strength and the solace she found in singing that she created a refuge and a future for herself. Song of the Sparrow is a daring, heartbreaking and provocative memoir of a life filled with music, told with the same raw, open and elegant poetry that Tara's fans have come to expect. From Tara's childhood in PEI through her teenage years in BC to her meteoric rise in music, Song of the Sparrow reveals her remarkable strength and shows that a song and a wide-open heart are the best weapons for fighting monsters."--- Subjects: Biographies.; Autobiographies.; MacLean, Tara.; Composers; Musicians; Singers;
- Available copies: 1 / Total copies: 1
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- Small town sins : a novel / by Jaworowski, Ken,author.;
"A gripping Rust Belt thriller that captures the characters of a down-and-out Pennsylvania town, revealing their troubled pasts and the crimes that could cost them their lives. In Locksburg, Pennsylvania, a former coal and steel town whose best days seem long past, five thousand residents have toughed it out, and have reasons for both worry and hope as this neglected place teeters between decay and renewal. For some of them, their biggest troubles have just arrived. After years of just scraping by, three restless souls have their lives upended: Nathan, a volunteer fireman who uncovers a secret stash of money in a burning building and takes it; Callie, a nurse whose tender patient may not have long to live, despite the girl's fundamentalist parents' ardent beliefs; and Andy, a recovering heroin addict who undertakes a nightmare mission to hunt down and stop a serial predator. Before long, Nathan's stolen riches threaten to destroy everyone around him as he tries to cover his haphazard trail of lies. Callie risks her career to grant her young patient a final, and likely illegal, wish. And Andy's hunger for vigilante justice becomes a fierce obsession that may end in violence. As their stories barrel toward unexpected ends, Nathan, Callie, and Andy struggle to endure - or escape. They each face their pasts and gamble on their futures, and confront the underside of their rough Rust Belt town. Riveting, evocative, and unforgettable, Small Town Sins is a debut novel that marks the arrival of a major new talent"--- Subjects: Thrillers (Fiction); Novels.; Fire fighters; Nurses; Pedophilia; Recovering addicts; Small cities; Terminally ill; Theft; Vigilantes;
- Available copies: 1 / Total copies: 2
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- Brotherless night : a novel / by Ganeshananthan, V. V.,author.;
"Jaffna, 1981. Sixteen-year-old Sashi wants to become a doctor. But over the next decade, as a vicious civil war subsumes Sri Lanka, her dream takes a different path as she watches those around her, including her four beloved brothers, swept up in violent political ideologies and their consequences. She must ask herself: is it possible for anyone to move through life without doing harm. Sashi begins working as a medic at a field hospital for the militant Tamil Tigers, who, following years of state discrimination and violence, are fighting for a separate homeland for Sri Lanka's Tamil minority. But after the Tigers murder one of her teachers, and the arrival of Indian peacekeepers brings further atrocities, she turns to one of her professors, a feminist and dissident who invites her to join in a dangerous, secret project of documenting human rights violations as a mode of civil resistance to war. In gorgeous, fearless writing, Ganeshananthan captures furious mothers marching to demand news of their disappeared sons; a young student attending the hunger strike of an equally young militant; and a feminist reading group that tries to side with community and justice over any single political belief. Set during the early years of Sri Lanka's thirty-year civil war, and based on over a decade of research, Brotherless night explores the blurred lines between formal participation in conflict and civilian life. This is a heartrending portrait of one woman's moral journey, and a testament to both the enduring impact of war and the bonds of home"--- Subjects: Historical fiction.; War fiction.; Novels.; Civil disobedience; Human rights; Women;
- Available copies: 1 / Total copies: 1
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- Our narrow hiding places : a novel / by Jansma, Kristopher,author.;
"For fans of All the Light We Cannot See and The Nightingale: an elderly woman recounts her Dutch family's survival during the final years of Nazi occupation, shedding new light on old secrets that rippled through subsequent generations. Eighty-year-old Mieke Geborn's life is one of quiet routine. Widowed for many years, she enjoys the view from her home on the New Jersey shore, visits with friends, and tai chi at the local retirement community. But when her beloved grandson, Will, and his wife, Teru, show up for a visit, things are soon upended. Their marriage is threatening to unravel, and Will has questions for his grandmother-questions about family secrets that have been lost for decades and are now finally rising to the surface. But telling Will the truth involves returning to the past, and to Mieke's childhood in coastal Holland. There, in the last years of World War II, she survived the Hunger Winter, a brutal season when food and heat were cut off and thousands of Dutch citizens starved. Her memories weave together childhood magic and the madness of history, and carry readers from the windy beaches of The Hague to the dark cells of a concentration camp, through the bends of eel-filled rivers, and, finally, to the story of Will's father, absent since Will's childhood. Our Narrow Hiding Places is a sweeping story of survival and of the terrible cost of war-and a reminder that sometimes the traumas we inherit come along with a resilience we never imagined"--- Subjects: Historical fiction.; Novels.; Families; Family secrets; Secrecy; Survival; Women; World War, 1939-1945;
- Available copies: 0 / Total copies: 1
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- Blood of the Old Kings [electronic resource] : by Kim, Sung-il.aut; Wong, Eunice.nrt; Curda, Major.nrt; Jackson, Suzy.nrt; cloudLibrary;
This program features multicast narration. From award-winning Korean author Sung-il Kim & translated by the world-renowned Anton Hur, Blood of the Old Kings begins an epic journey unlike any other. There is no escaping the Empire. Even in death, you will serve. In an Empire run on necromancy, dead sorcerers are the lifeblood. Their corpses are wrapped in chains and drained of magic to feed the unquenchable hunger for imperial conquest. Born with magic, Arienne has become resigned to her dark fate. But when the voice of a long-dead sorcerer begins to speak inside her head, she listens. There may be another future for her, if she’s willing to fight for it. Miles away, beneath a volcano, a seven-eyed dragon also wears the Empire’s chains. Before the imperial fist closed around their lands, it was the people’s sacred guardian. Loran, a widowed swordswoman, is the first to kneel before the dragon in decades. She comes with a desperate plea, and will leave with a sword of dragon-fang in hand and a great purpose before her. In the heart of the Imperial capital, Cain is known as a man who gets things done. When his best friend and mentor is found murdered, he will leave no stone unturned to find those responsible, even if it means starting a war. Step into a world of necromancy, murder, and twisted magic. A world in need of a hero. A Macmillan Audio production from Tor Books.- Subjects: Audiobooks.; Epic;
- © 2024., Macmillan Audio,
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- You didn't hear this from me : (mostly) true notes on gossip / by McKinney, Kelsey,author.;
Includes bibliographical references and index."Can you keep a secret? As the pandemic forced us to socialize at a distance, Kelsey McKinney was mourning the juicy updates, jaw-dropping stories, and idle chatter that she'd typically collect over drinks with friends. She realized she wasn't the only one missing these little morsels and her hunger for this aspect of normalcy took on a life of its own and the blockbuster Normal Gossip podcast was born. With listenership in the millions and gossip quickly becoming her day job, Kelsey found herself with the urge to think more critically about gossip as a form, to better understand the role that it plays in our culture. In You Didn't Hear This From Me, McKinney explores the murkiness of everyday storytelling. Why is gossip considered a sin and how can we better recognize when gossip is being weaponized against the oppressed? Why do we think we're entitled to every detail of a celebrity's personal life because they are a public figure? And how do we even define "gossip," anyway? She dishes on the art of eavesdropping and dives deep into how pop culture has changed the way that we look at hearsay. But as much as the book aims to treat gossip as a subject worthy of rigor, it also hopes to capture the heart of gossiping: how enchanting and fun it can be to lean over and whisper something a little salacious into your friend's ear. With wit and honesty, McKinney unmasks what we're actually searching for when we demand to know the truth -- and how much the truth really matters in the first place"--- Subjects: Gossip.;
- Available copies: 0 / Total copies: 1
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- They Dream in Gold A Novel [electronic resource] : by Sennaar, Mai.aut; cloudLibrary;
A “luminous” (Tara Conklin) literary debut following two dreamers, one intercultural family, and the diasporic pursuit of home. When Bonnie and Mansour meet in New York in 1968—his piercing gaze in a downtown jazz club threatening to carry her away—their connection is undeniable. Both from fractured homes, with childhoods spent crossing the Atlantic, they quickly find peace with each other. And as Mansour’s soaring Senegalese melodies continue to break new ground, keeping time with the sound of revolution and taking him and Bonnie from Paris to Rio and Switzerland, it seems as though happiness might finally be around the corner for them both. Then Mansour goes missing. His Spanish tour was only meant to last three weeks, but three months later, he and his band have not returned. In his absence, Bonnie reckons with her memories of him, and comes to understand that the hopes of so many women—her mother and grandmother; his mother, aunt, childhood friend—rest on her perseverance. Stirred by the life growing inside her, Bonnie puts a plan in action to find him. Spanning two decades and moving through the hotbeds of the African diaspora, They Dream in Gold is an epic yet intimate exploration of the migrant hunger for belonging and a powerful, intergenerational testament to our shared humanity, for lovers of Tara Stringfellow’s Memphis and Abi Daré’s The Girl with the Louding Voice. “Epic and hauntingly beautiful.” ―Nguyễn Phan Quế Mai “Wholly original.” ―Thao Thai "One of the most beautiful debuts I’ve ever read.” ―Dawnie WaltonGeneral adult.- Subjects: Electronic books.; Literary; Contemporary Women; Coming of Age; Cultural Heritage;
- © 2024., Zando,
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Results 121 to 130 of 158 | « previous | next »