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Zero waste : simple life hacks to drastically reduce your trash / by Su, Shia,author.; translation of:Su, Shia.Zero Waste.English.;
Includes bibliographical references.
Subjects: Waste minimization.; Sustainable living.;
Available copies: 1 / Total copies: 1
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Time to use the potty : a potty training book for boys and girls / by Munro, Fiona.; Anglicas, Louise.;
"Follow twins Jasmine and Jack on their potty training journey! This charming board book for toddlers is a humorous telling of the ups and downs of toilet training, helping teach hygiene practices, positive reinforcement, and that it's okay when little accidents happen"--Amazon.com.LSC
Subjects: Twins; Toilet training;
Available copies: 1 / Total copies: 1
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The concise guide to bipolar disorder / by Mondimore, Francis Mark,1953-author.;
Includes bibliographical references (pages 209-217) and index."The author, a psychiatrist, distills everything readers need to know about bipolar disorder. In down-to-earth language, he explains what bipolar disorder is and how readers can live their best life with the help of medications, therapy, the support of family and friends, and medical care. This is a resource for the newly diagnosed or those seeking rapid answers to the most common questions about bipolar disorder"--
Subjects: Bipolar disorder; Bipolar disorder; Manic-depressive illness; Manic-depressive illness;
Available copies: 1 / Total copies: 1
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How to sleep : the new science-based solutions for sleeping through the night / by Pelayo, Rafael,author.;
Includes bibliographical references and index."Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--
Subjects: Sleep disorders; Sleep.;
Available copies: 1 / Total copies: 1
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Pig the stinker / by Blabey, Aaron.;
"Pig is putrid and long overdue for a bath. But who wants to be clean when being dirty is So much more fun? Pig was a Pug and I'm sorry to say, his personal hygiene was far from OK. Pig stinks but refuses to have a bath. He ducks, weaves, dodges, doubles back and hatches a devious plan so that he never has to have a bath again. Will his dastardly trick blow up in his face? Anyone who has ever tried to coax a dirty dog -- or child -- into a tub will laugh out loud out at our favourite pug's latest cautionary tale."--
Subjects: Stories in rhyme.; Humorous fiction.; Picture books.; Pug; Dogs; Baths;
Available copies: 0 / Total copies: 1
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Narwhal and Jelly book. by Clanton, Ben,1988-;
Dive into four new stories so sweet they'll make your teeth tingle! Everyone knows that Narwhal is a big fan of sugary treats -- but Jelly is shocked when Narwhal's tusk-tooth isn't looking so pearly white anymore and is feeling a little funny. It turns out, Narwhal has been using it as a "snack saver"! Thankfully, no one knows more about dental hygiene than Shark -- she has seven rows of teeth, after all! Meanwhile, Jelly and Crab try to show Narwhal that it's fine to frown if you're feeling down. Can Narwhal's friends convince the happiest creature in the ocean that it's okay to have a bad day?
Subjects: Graphic novels.; Comics (Graphic works); Narwhal; Jellyfishes; Marine animals; Ocean; Unicorns; Cartoons and comics.;
Available copies: 0 / Total copies: 1
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We're all in this together ... : so make some room / by Papa, Tom,author.; Papa, Tom.Essays.Selections.;
"Stand-up is all well and good, but observational humor that's funny and warm may work best in books. And Tom Papa, whose loyal audiences are packed with "date night" couples of all ages, has perfected the form. In We're All In This Together, Papa's thirty-seven short essays tackle these universal American topics, among others: -Love for Your First Car ("To Buy or Lease") -The Truth about Personal Hygiene ("How You Know When It's Time to Go") -Date Nights ("Will You Go Out with Me?") -Unfamiliar Hotel Rooms ("Why Nothing Works") -Pets ("Cats-Ancient Menace") -Drinking ("There's no Cure for a Hangover") -Ducking your Family, even Though you Love Them ("The Lesson of Mark Twain's Cigars") Tom Papa's books make readers laugh, but--crucially--feel better about themselves while doing it."--
Subjects: Essays.; American wit and humor.; Conduct of life; Interpersonal relations;
Available copies: 1 / Total copies: 1
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Prepping 101 : 40 steps you can take to be prepared : protect your family, prepare for weather disasters, and be ready and resilient when emergencies arise / by Harrison, Kathy,author.;
Includes bibliographical references and index.
Subjects: Handbooks and manuals.; Emergency management; Preparedness; Survival;
Available copies: 1 / Total copies: 1
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Healing the traumatized brain : coping after concussion and other brain injuries / by Vaishnavi, Sandeep,1973-author.; Rabins, Peter V.,writer of foreword.; Rao, Vani,1958-author.;
Includes bibliographical references and index."Recovering from a brain injury can be a challenging and prolonged process. Learn how to maximize your recovery from the effects of brain injuries with the guidance of Sandeep Vaishnavi, MD, PhD, and Vani Rao, MBBS, MD, two leading medical experts with extensive experience helping patients recover from concussion and other brain injuries. Healing the traumatized brain explains how the brain works, how injuries affect the brain, and how to use your brain's own power to recover. This detailed guide contains essential information on : the emotional, behavioral, mental, and physical effects following concussion and other brain injuries ; medication options and lifestyle changes ; practical strategies for healing, including stress management, behavioral therapy, and cognitive rehabilitation ; neuroplasticity and nutrition as they affect recovery ; behavioral disorders, balance disorders, and hormonal changes following concussion and other brain injuries ; the effects of coexisting factors such as other medical problems, recreational drug use, the misuse of prescribed medications, and poor sleep hygiene ; the science associated with repeated brain trauma and promising therapies on the horizon"--
Subjects: Brain damage; Brain damage; Brain damage; Brain; Brain; Head; Head;
Available copies: 1 / Total copies: 1
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Caring for your school-age child : ages 5 to 12 / by Flais, Shelly Vaziri,editor.;
"By the preeminent pediatric organization, a fully revised and updated edition of the bestselling children's parenting primer, reflecting the most up-to-date information and statistics about topics ranging from physical development and changing nutritional needs to stress, school issues, screen time, and sibling rivalry. During the years from five to twelve, today's children must master the skills and habits that determine their future health and well-being -- from good sleep hygiene to healthy screen usage to nutritious food choices -- and parents have a crucial role to play. The organization that represents the nation's finest pediatricians, the American Academy of Pediatrics (AAP), is the standard-setter for best practices in pediatric medicine. This revised edition of one of their flagship titles presents a new wealth of information for parents who want to help their children thrive during these exciting and challenging years. Caring for your school-age child is an essential childcare resource for all parents who want to provide the very best care for their children -- and the one guide pediatricians routinely recommend and parents can safely trust"--
Subjects: Child care.; Child rearing.; School children.; Child development.;
Available copies: 1 / Total copies: 1
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