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Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / by Hyman, Mark,1959-author.;
Includes bibliographical references (pages 345-372) and index.Introduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes -- Acknowledgments -- Resources -- Notes -- Index."A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Subjects: Reducing diets.; High-protein diet.; Reducing diets;
Available copies: 1 / Total copies: 1
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River runs red [videorecording] / by Cusack, John,1966-actor.; Diggs, Taye,actor.; Lopez, George,1961-actor.; Miller, Wes,producer,screenwriter,film director.; Cinedigm (Firm),film distributor.;
Taye Diggs, John Cusack, George Lopez, Luke Hemsworth, Gianni Capaldi.When the son of a successful judge is killed by two police officers and the system sets them free, a hardened veteran detective finds some incriminating files on the officers and the judge teams up with another mourning father to take the law into their own hands.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Thrillers (Motion pictures); Feature films.; Justice; Detectives; Fathers and sons; Police brutality; Police misconduct;
For private home use only.
Available copies: 1 / Total copies: 1
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Wonder Boy. [electronic resource]. by Nintendo of America Inc.;
Game.To celebrate the 35th anniversary of the Wonder Boy series, the original team from Westone have reunited to revive the 1994 fan favorite, Monster World IV. A beautiful remake that pays attention to detail in its updated modern features and graphics! From design to music, the team returns to Monster World to bring new life to the old classic. Asha embarks on a quest to rescue missing spirits and save the world. Luckily, she has her blue flying friend Pepelogoo to accompany her on her adventures. Help Asha save the world! Travel across the Kingdom and discover the many secret treasures and colorful personalities that inhabit the land, collect coins and buy somethin, will ya? While the story stays true to the origins, there are many updates and features that will be included in the new Wonder Boy: Asha in Monster World. Of course, the question you all want answered ... Yes, Asha still does her dance when she finds a treasure!ESRB Content Rating: E10, Everyone, 10+ (Fantasy violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Action adventure video games.; Video games.; Nintendo video games.; Arcade-style video games.; Adventure video games.; Platform video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Wonder Boy Asha in Monster World (Game); Quests (Expeditions); Adventure and adventurers; Computer adventure games;
Available copies: 1 / Total copies: 1
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Rocky. [videorecording] / by Chartoff, Robert.; DiCola, Vince.; Lundgren, Dolph,1959-; Nielsen, Brigitte,1963-; Shire, Talia.; Stallone, Sylvester.; Weathers, Carl.; Winkler, Irwin.; Young, Burt.; MGM Home Entertainment Inc.; Metro-Goldwyn-Mayer.; United Artists Corporation.;
Director of photography, Bill Butler ; editors, Don Zimmerman, John W. Wheeler ; music, Vince DiCola.Sylvester Stallone, Talia Shire, Burt Young, Carl Weathers, Brigitte Nielson, Dolph Lundgren.Rocky fights the mighty Russian Drago, who has killed Rocky's friend and trainer Apollo Creed in a fight.Canadian Home Video Rating: 14A.DVD ; (double sided) widescreen and full screen presentation ; Dolby Digital 5.1.
Subjects: Balboa, Rocky (Fictitious character); Boxers (Sports); Boxing films.; Boxing; Cold War; Feature films.; Video recordings for the hearing impaired.;
For private home use only.
Available copies: 1 / Total copies: 1
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Sega Genesis classics [electronic resource]. by Microsoft Corporation.;
Game.SEGA's collection of Mega Drive and Genesis classics comes to a new generation of consoles - and players. Over 50 titles across all genres from all-time classics like Sonic and Streets of Rage 2 to deep RPGs like the Phantasy Star series; arcade action, shooters, beat'm ups, puzzlers, old favourites and hidden gems.ESRB Content Rating: T, Teen (Mild blood, mild suggestive themes, violence).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p ; in game surround sound ; 1-2 player (1-2 player co-op) online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 2 GB storage required.
Subjects: Computer games.; Sega Genesis classics (Game); Video games.; Xbox One (Video game console);
Available copies: 1 / Total copies: 1
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Hazardous duty / by Griffin, W. E. B.; Butterworth, William E.(William Edmund);
"The Presidential Agent adventures return in the most harrowing novel yet in the #1 New York Times-bestselling series. Mexican drug cartels are shooting up the streets of Laredo and El Paso. Somali pirates are holding three U.S. tankers for ransom. The President is fed up and has what he thinks is a pretty bright idea-to get hold of Colonel Charley Castillo and his merry band and put them on the case. Unfortunately, that will be difficult. Everybody knows that the President hates Castillo's guts, has just had him forcibly retired from the military, and now Castillo's men are scattered far and wide, many of them in hiding. There are also whispers that the President himself is unstable-the word "nutcake" has been mentioned. How will it all play out? No one knows for sure, but for Castillo and company, only one thing is definite: It will be hazardous duty"--
Subjects: Spy stories.; Suspense fiction.; Mystery fiction.; United States. Army. Delta Force; Castillo, Charley (Fictitious character); International relations; Undercover operations;
© 2013., G.P. Putnam's Sons,
Available copies: 1 / Total copies: 1
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Red metal / by Greaney, Mark,author.; Rawlings, Hunter Ripley,1971-author.;
"A desperate Kremlin takes advantage of a military crisis in Asia to simultaneously strike into Western Europe and invade east Africa in a bid to occupy three rare earth mineral mines that will give Russia unprecedented control for generations over the world's hi-tech sector. Pitted against the Russians are a Marine lieutenant colonel pulled out of a cushy job at the Pentagon and thrown into the fray in Africa, a French Special Forces captain and his intelligence operative father, a young Polish female partisan fighter, an A-10 Warthog pilot, and the commander of an American tank platoon who, along with his German counterpart, fight from behind enemy lines in Germany all the way into Russia. From a daring MiG attack on American satellites, through land and air battles in all theaters, naval battles in the Arabian sea, and small unit fighting down to the hand-to-hand level in the jungle, Russia's forces battle to either take the mines or detonate a nuclear device to prevent the West from exploiting them"--Amazon.com.
Subjects: Thrillers (Fiction); War fiction.; Imaginary wars and battles; Battles; Battles; Adventure stories;
Available copies: 2 / Total copies: 2
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Look again : the power of noticing what was always there / by Sharot, Tali,author.; Sunstein, Cass R.,author.;
Includes bibliographical references and index.Have you ever noticed that what is thrilling on Monday becomes boring by Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. It's not just the good things. People also get used to dirty air, bad relationships, risk, lies, and misinformation. Why do we habituate? And what would happen if we could regain sensitivity to the great and terrible things in life? 'Look Again' is a groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives.
Subjects: Change (Psychology); Conduct of life.; Habit.; Perception.;
Available copies: 1 / Total copies: 1
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The elder scrolls. [electronic resource]. by Microsoft Corporation.;
Game.Oblivion Game of the Year edition presents one of the best RPGs of all time like never before. Step inside the most richly detailed and vibrant game-world ever created. With a powerful combination of freeform gameplay and unprecedented graphics, you can unravel the main quest at your own pace or explore the vast world and find your own challenges. Also included in the Game of the Year edition are Knights of the Nine and the Shivering Isles expansion, adding new and unique quests and content to the already massive world of Oblivion. With the empire ready to crumble, the gates of Oblivion open and demons march upon the land. You must find the lost heir to the throne and unravel the sinister plot that threatens to destroy all of Tamriel.ESRB Content Rating: M, Mature, 17+ (blood and gore, language, sexual themes, use of alcohol, violence).DVD compatible with Xbox 360 console ; HDTV 720p/1080i/1080p ; in game Dolby Digital ; content download.
Subjects: Computer adventure games; Computer games.; Demonology; Elder scrolls 4 Oblivion (Game); Video games.; Xbox 360 (Video game console);
© c2010., Microsoft Corp.,
Available copies: 1 / Total copies: 1
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Death at Nuremberg / by Griffin, W. E. B.,author.; Butterworth, William E.(William Edmund),author.;
"When Jim Cronley hears he's just won the Legion of Merit, he figures there's another shoe to drop, and it's a big one: he's out as Chief, DCI-Europe. His new assignments, however, couldn't be bigger: to protect the U.S. chief prosecutor in the Nuremberg trials from a rumored Soviet NKGB kidnapping, and to hunt down and dismantle the infamous Odessa, an organization dedicated to helping Nazi war criminals escape to South America. It doesn't take long for the first attempt on his life, and then the second. NKGB or Odessa? Who can tell? The deeper he pushes, the more secrets tumble out: a scheme to swap Nazi gold for currency, a religious cult organized around Himmler himself, an NKGB agent who is actually working for the Mossad, a German cousin who turns out to be more malevolent than he appears -- and a distractingly attractive newspaperwoman who seems to be asking an awful lot of questions. Which one will turn out to be the most dangerous? Cronley wishes he knew."--Amazon.com.
Subjects: Thrillers (Fiction); Spy fiction.; United States. Central Intelligence Agency; Intelligence officers; Cold War;
Available copies: 2 / Total copies: 2
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Results 101 to 110 of 132 | « previous |