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The young forever cookbook : more than 100 delicious recipes for living your longest, healthiest life / by Hyman, Mark,1959-author.;
"Dr. Mark Hyman's book The Young Forever Cookbook revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging"--
Subjects: Cookbooks.; Recipes.; Aging; Cooking (Natural foods); Longevity.;
Available copies: 1 / Total copies: 1
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Fix-it and forget-it Instant pot light & healthy cookbook : 7-ingredient recipes for weight lost and heart health / by Comerford, Hope,author.; Matthews, Bonnie,1963-photographer.;
"Here are more than 100 heart healthy, low-calorie, fresh recipes that the whole family will love. All are made in an Instant Pot--your solution for tasty, terrific meals without a lot of time or trouble! Whether your goal is weight loss, more energy, balanced blood sugar, or a stronger immune system, eating right can make a world of difference. Take a step in the right direction with this healthy cookbook. Stock up on a handful of staple ingredients and then you'll only need seven or fewer new ingredients for each recipe, making healthy cooking that much easier."--
Subjects: Cookbooks.; Recipes.; Pressure cooking.; Quick and easy cooking.; Reducing diets; Smart cookers.; Weight loss.;
Available copies: 1 / Total copies: 1
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The autoimmune cure : healing the trauma and other triggers that have turned your body against you / by Gottfried, Sara,author.;
Includes bibliographical references and index.New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases and provides a comprehensive plan to reset your immune system and finally heal. Autoimmune disease affects about one in ten Americans, or twenty-four million people, with prevalence increasing worldwide. But as Dr. Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize-and its cause may surprise you. Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms ranging from severe fatigue to digestive problems, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80 percent of patients with autoimmune disease experienced significant emotional distress before getting sick. With 'The Autoimmune Cure', there is hope on the horizon. Dr. Gottfried has created a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health. The book offers a roadmap to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind, and spirit.
Subjects: Autoimmune diseases; Autoimmune diseases; Autoimmune diseases; Psychic trauma.; Psychic trauma;
Available copies: 1 / Total copies: 1
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Lymph & longevity : the untapped secret to health / by Lemole, Gerald M.,author.; Chen, Nadia,illustrator.; Hyman, Mark,1959-writer of foreword.; McKee, Dwight L.,contributor.; McLanahan, Sandra A.,contributor.; Spiker, Ted,contributor.;
Includes bibliographical references and index."Learn how you can boost your immune system and help prevent virtually every major medical condition--including cancer, heart disease, neurological disorders, GI issues, and obesity--by keeping your lymph system healthy. The lymphatic system serves as our body's maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems--until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease. In ten short chapters featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical, this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses."--
Subjects: Lymphatics.;
Available copies: 1 / Total copies: 1
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Inflamed : deep medicine and the anatomy of injustice / by Marya, Rupa,1975-author.; Patel, Raj,author.;
Includes bibliographical references and index."Our bodies, societies, and planet are inflamed. Boldly original, Inflamed takes us on a medical tour through the human body--our digestive, endocrine, circulatory, respiratory, reproductive, immune, and nervous systems. Unlike a traditional anatomy book, this groundbreaking work illuminates the hidden relationships between our biological systems and the profound injustices of our political and economic systems. Inflammation is connected to the food we eat, the air we breathe, and the diversity of the microbes living inside us, which regulate everything from our brain's development to our immune system's functioning. It's connected to the number of traumatic events we experienced as children and to the traumas endured by our ancestors. It's connected not only to access to health care but to the very models of health that physicians practice"--Dust jacket flap.
Subjects: Discrimination in medical care.; Equality.; Health services accessibility.; Social medicine.; Social justice.;
Available copies: 1 / Total copies: 1
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The thrive diet : the plant-based whole foods way to staying healthy for life / by Brazier, Brendan.;
Includes bibliographical references, Internet addresses and indexes."Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Diet is a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Diet is a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life."--Provided by publisher.LSC
Subjects: Vegetarianism.; Veganism.; Natural foods.; Diet therapy.; Nutrition.; Vegetarian cooking.; Cookbooks.;
Available copies: 1 / Total copies: 1
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It takes guts : how your body turns food into fuel (and poop) / by Gardy, Jennifer.; Wuthrich, Belle,1989-;
An illustrated guide to digestion and the microbiome for young readers, from famed (and funny) scientist Dr. Jennifer Gardy. Everybody eats, and everybody poops. Pretty ordinary stuff, right? But what happens in between is far from ordinary! That's where your digestive system--also known as your gut--works its magic. It Takes Guts explores the amazing things that happen in your body after you eat and drink including: The surprising role that food and digestion play in your mood and immune system. The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach! The incredible truth that not all bacteria is bad! Billions of "helpful bacteria" belong in your gut. And so much more. Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut--takes guts!
Subjects: Digestion; Digestive organs;
Available copies: 1 / Total copies: 1
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Medicinal perennials to know and grow / by Jason, Dan,author.; Adams, Rupert,author.; Alice, Lyn,1958-illustrator.;
Includes bibliographical references."Growing your own medicine is empowering -- learn how with plant activists Dan Jason and Rupert Adams. Many common, easy-to-grow plants can energize or soothe, stimulate the immune system, aide in sleep or digestion, help to heal injuries, change blood pressure, reverse inflammation, soothe a sore throat -- and more. But how do you find or grow them, and how do you use them? This compact book describes some of the best-known medicinal plants and provides expert information on their care and use. Accompanied by the beautiful watercolour illustrations of Lyn Alice, Dan Jason and Rupert Adams explain the nature of each plant, how to grow them, their medicinal properties and other potential perks, such as their ability to produce dyes or attract pollinators. Jason and Adams focus on plants that will thrive in the West Coast, and their local knowledge is tried and tested in their own gardens. The medicinal perennials in this book will make beautiful, useful and environmentally positive additions to any local garden."--
Subjects: Herbs; Medicinal plants.;
Available copies: 1 / Total copies: 1
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Powered by plants : nutrient-loaded 30-minute meals to help you thrive / by Robbins, Ocean,1973-author.; Dandrea-Russert, Nichole,author.;
Includes bibliographical references and index.Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need ... not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc ... and provide you with the knowledge to make a plant-based diet work for you. This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.
Subjects: Cookbooks.; Recipes.; Natural foods.; Vegan cooking.;
Available copies: 1 / Total copies: 1
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Goodbye to inflammation : your all-natural plan to reclaim health, lose weight, and feel better than ever. by Moñino, Sandra.;
A groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino. What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions -- diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again. In Goodbye to Inflammation, you will discover: nine essential anti-inflammatory habits; a diet plan that works, beating bloat and weight gain; easy, healthy recipes plus a grocery shopping guide; and a three-day challenge to jumpstart your anti-inflammation journey. The first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.Library Bound Incorporated
Subjects: COOKING / Health & Healing / Cancer; COOKING / Health & Healing / Weight Control; HEALTH & FITNESS / Body Cleansing & Detoxification; HEALTH & FITNESS / Diet & Nutrition / Food Content Guides; HEALTH & FITNESS / Diet & Nutrition / Weight Loss; HEALTH & FITNESS / Diseases & Conditions / Immune & Autoimmune; SELF-HELP / Mood Disorders / Depression; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Results 21 to 30 of 48 | « previous |