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The complete anti-inflammatory cookbook : optimize health, boost your immune system, promote longevity / by Romano, Alicia A.,author.; America's Test Kitchen (Firm),issuing body.;
400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be! Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defences against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day -- from frittatas and fish tacos to stir-fries and snacks & drinks -- chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.
Subjects: Cookbooks.; Recipes.; Diet therapy.; Inflammation; Inflammation;
Available copies: 0 / Total copies: 1
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The war against viruses : how the science of optimal nutrition can help you win / by Burford-Mason, Alison,author.;
Includes bibliographical references."In March 2020, the World Health Organization designated the influenza virus COVID-19 a pandemic. Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. When operating efficiently, the immune system represents biological teamwork at its best: a symphony of protective cells and biomolecules acting together to rapidly recognize potentially harmful microbes and eliminate them. The orchestration of this complex system depends on a continuous and ample supply of essential components--vitamins, minerals, beneficial fats and other nutrients--to function properly. But a growing body of research shows that the nutritional content of our food has sharply declined over the course of the last century. As the use of high-yield industrial farming practices has increased, so the nutritional content has decreased. The War Against Viruses shows how without a rounded intake of essential nutrients our immune response may be compromised, especially during emergencies. The book provides evidence-based advice on how to recognize gaps in our nutritional arsenal. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness."-- Provided by publisher.
Subjects: Dietary supplements.; Immune system.; Immunity; Orthomolecular therapy.; Virus diseases.;
Available copies: 1 / Total copies: 1
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The new rules of aging well : a simple program for immune resilience, strength, and vitality / by Lipman, Frank,1954-author.; Claro, Danielle,author.;
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--
Subjects: Longevity.; Older people; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The Lyme solution : a 5-part plan to fight the inflammatory auto-immune response and beat Lyme disease / by Ingels, Darin,author.;
Includes bibliographical references and index.
Subjects: Lyme disease.; Lyme disease; Naturopathy.;
Available copies: 1 / Total copies: 1
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The anti-inflammatory diet & action plans : 4-week meal plans to heal the immune system and restore overall health / by Calimeris, Dorothy,author.; Bruner, Sondi,author.;
Includes bibliographical references and indexes."Choose from 4 practical meal plans for an anti-inflammatory diet that fits your tastes and lifestyles: vegan, paleo, mediterranean, time-saving. Eat smart with detailed food lists, recipe nutrition information, and sensitivity alerts for ingrediets like nightshades. Create delicious meals with recipes featuring affordable ingrediets, minimal prep time, and hundreds of tips"--
Subjects: Cookbooks.; Inflammation; Inflammation; Inflammation; Anti-inflammatory agents.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Healing herbal teas : learn to blend 101 specially formulated teas : stress management, common ailments, seasonal health, immune support / by Farr, Sarah.;
LSC
Subjects: Tea; Tea;
Available copies: 1 / Total copies: 1
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The inflamed mind : a radical new approach to depression / by Bullmore, Edward T.,author.;
Includes bibliographical references and index."In this game-changing book, University of Cambridge Professor of Psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into the story of Western medicine, how we have got it wrong as well as right in the past, and how we could start getting to grips with depression and other mental disorders much more effectively in the future"--
Subjects: Depression, Mental; Depression, Mental; Depression, Mental; Inflammation.; Immune system.; Neuroimmunology.;
Available copies: 1 / Total copies: 1
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Fermented foods for health : use the power of probiotic foods to improve your digestion, strengthen your immunity, and prevent illness / by Rawlings, Deirdre.;
Includes bibliographical references (p. 202), Internet addresses (p. 203) and index.LSC
Subjects: Probiotics.; Probiotics; Fermented foods;
© 2013., Fair Winds Press,
Available copies: 1 / Total copies: 1
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The vaccine-friendly plan : Dr. Paul's safe and effective approach to immunity and health-from pregnancy through your child's teen years / by Thomas, PaulMD.; Margulis, Jennifer.;
Includes bibliographical references and index.LSC
Subjects: Vaccination.; Vaccination of children.; Vaccines.; Vaccination of children;
Available copies: 1 / Total copies: 1
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BrainBots: the human body [yoto card] : Yoto card pack. by Yoto.;
Read by Arina Ii; Davis Brooks; Vincent Lai; Sharon D. Clarke.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Meet the BrainBots: Nellie, Buzz and Gibbs! When school closes, these high-tech knowledge gathering robots come to life to find out as much information as they can for kids before the next school day starts. They can do some amazing stuff, too - think travelling back in time, shrinking all the way down to explore tiny spaces and getting where humans can’t… Their goal this series? To find out as much as they can about the Human Body and all the cool stuff it can do, and upload their findings to the BrainBank - a big cloud where all that information is stored and shared to kids. Watch out for nostril hair, pizza and poop!Ages 6 to 10.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Human body; Human anatomy; Human physiology; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 1 / Total copies: 1
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