Search:

Results 71 to 80 of 111 | « previous |

The myth of normal : trauma, illness & healing in a toxic culture / by Maté, Gabor,author.; Maté, Daniel,author.;
Includes bibliographical references and index."From our most trusted, compassionate authority on stress, trauma and mental well-being--a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In the richest, most technically advanced, most health-obsessed society ever, all is not well. Even before the COVID-19 pandemic, chronic illnesses were on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, over 30 percent of the population suffers from hypertension. And everywhere, adolescent mental illness is on the increase. So what is really 'normal' when it comes to health? Over four decades of clinical experience, Gabor Maté has come to recognize this version of 'normal' as misleading, neglecting the roles that trauma and stress, and the pressures of life in the modern world, exert on our bodies and our minds at the expense of good health. For all its expertise and technological sophistication, Western medicine often fails to treat the whole person, which in turn stresses the body, burdens the immune system and undermines emotional balance. Now, Maté brings his perspective to the great untangling of commonly held myths about what makes us sick, and connects the dots between personal suffering and the pressures of modern-day living. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, The Myth of Normal is Gabor Maté's most life-affirming and urgent book yet."--
Subjects: Civilization, Modern; Social medicine.; Diseases; Health;
Available copies: 1 / Total copies: 1
unAPI

The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / by Axe, Josh,author.;
Includes bibliographical references and index.Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Subjects: Cookbooks.; Recipes.; Collagen; Diet therapy.; High-protein diet;
Available copies: 0 / Total copies: 1
unAPI

Metropolis / by Kerr, Philip,author.;
"New York Times-bestselling author Philip Kerr treats readers to his beloved hero's origins, exploring Bernie Gunther's first weeks on Berlin's Murder Squad. A portrait of Bernie Gunther in his twenties: He's young, but he's seen four bloody years of trench warfare. And he's not stupid. So when he receives a promotion and a ticket out of Vice squad, he knows he's not really leaving behind the criminal gangs, the perverse sex clubs, and the laundry list of human corruption. It's 1928 and Berlin is a city on the edge of chaos, where nothing is truly verboten. But soon a new wave of shockingly violent murders sweeps up society's most vulnerable, prostitutes and wounded ex-soldiers begging on the streets. As Bernie Gunther sets out to make sense of multiple murders with different MOs in a city that knows no limits, he must face the fact that his own police HQ is not immune. The Nazi party has begun to inflitrate the Alex, Berlin's central office, just as the shakey Weimar government makes a last, desperate attempt to control a nation edging toward to the Third Reich. It seems like the only escape for most Berliners is the theater and Bernie's no exception. As he gets deeper into the city's sordid underground network, he seeks comfort with a make-up artist who is every bit a match for his quick wit and increasingly sardonic view of the world. But even this space can't remain untouched, not with this pervasive feeling that everything is for sale in Berlin if you're man enough to kill for it"--
Subjects: Thrillers (Fiction); Historical fiction.; Gunther, Bernhard (Fictitious character); Detectives; Murder;
Available copies: 1 / Total copies: 1
unAPI

Such a good mom : a novel / by Spiro, Julia,author.;
"Bestselling author Julia Spiro's Such a Good Mom is a brilliant standalone mystery that's the perfect beach read. In the heat of summer, a murder on Martha's Vineyard rocks one new mom to the core, leaving her to search for answers. With a healthy newborn baby, a devoted husband, a successful career, and a busy life on Martha's Vineyard, Brynn Nelson should be the happiest she's ever been. But Brynn is struggling. Her husband, Ross, grows more distant by the day, and the challenges and exhaustion of postpartum make Brynn feel like she's slowly losing pieces of herself to motherhood. Pieces that she might never get back. But it's summer on the Vineyard, a beacon for wealthy visitors, and a place so beautiful that it seems immune to tragedy and crime. Except for locals, like Brynn, who know all too well that tragedy can strike at any point. And this time, it hits close to home when a friend of the family is found washed ashore. Dead. And Brynn's already hectic life is turned upside down when Ross is arrested for the crime. Left reeling with more questions than answers, Brynn's only path forward is to find out who really killed Cecelia Buckley, even if it means it was her husband. She's not sure who she's able to trust anymore. And with the dizzying, endless cycle of sleepless nights, diapers, and bottles, Brynn's not even sure she can trust herself. She's not sure of anything anymore, but she won't stop until she finds the truth. Bestselling author Julia Spiro is known for writing characters readers instantly connect to. With Such a Good Mom, Spiro brings the real and layered Martha's Vineyard to life through the eyes of a new mom trying to get her family out of the eye of the storm that is a murder investigation"--
Subjects: Detective and mystery fiction.; Novels.; Motherhood; Murder; New mothers;
Available copies: 1 / Total copies: 1
unAPI

A Bookseller in Madrid A Novel [electronic resource] : by Escobar, Mario.aut; Ezzo, Lauren.nrt; CloudLibrary;
How can the words of the past help heal the horror of the present? For as long as she can remember, Barbara Spiel has always found solace in books. Born in Germany and having come of age in a tumultuous era, she flees her home country as the Nazis rise to power in the early 1930s. Her destination? Madrid. There she's determined to realize her long-held dream of opening a bookshop and creating a safe haven for young idealists and independent thinkers to come together to transform the world. Yet Spain isn't immune from its own troubles. The winds of change are blowing through both city and countryside, and it's impossible to predict what will happen. When the outbreak of the Spanish Civil War puts Barbara and everyone around her in peril--including the Spanish Socialist parliamentarian she's fallen deeply in love with--the terror and hatred seem all too familiar. It's like Germany all over again, only with its own cast of extremist characters. Hounded simultaneously by Stalinist checas, Francoist Facists, and the German Gestapo, Barbara fights to keep her bookstore the safe haven that she's always imagined it would be. But with war brewing both inside Spain and outside its borders throughout the entirety of Europe--and beyond--Barbara isn't sure who exactly she can trust, or if people really are who they claim to be. A story told with tremendous heart and astonishing historical accuracy, A Bookseller in Madrid is ultimately a story about dreams--dreaming with courage when nothing seems to make sense, and dreaming with hope when words printed on a page are all you can hold on to.
Subjects: Audiobooks.; Cultural Heritage;
© 2025., Harper Muse,
unAPI

Year one / by Roberts, Nora,author.;
"A stunning new novel from the #1 New York Times bestselling author--an epic of hope and horror, chaos and magic, and a journey that will unite a desperate group of people to fight the battle of their lives ... It began on New Year's Eve. The sickness came on suddenly, and spread quickly. The fear spread even faster. Within weeks, everything people counted on began to fail them. The electrical grid sputtered; law and government collapsed--and more than half of the world's population was decimated. Where there had been order, there was now chaos. And as the power of science and technology receded, magic rose up in its place. Some of it is good, like the witchcraft worked by Lana Bingham, practicing in the loft apartment she shares with her lover, Max. Some of it is unimaginably evil, and it can lurk anywhere, around a corner, in fetid tunnels beneath the river--or in the ones you know and love the most. As word spreads that neither the immune nor the gifted are safe from the authorities who patrol the ravaged streets, and with nothing left to count on but each other, Lana and Max make their way out of a wrecked New York City. At the same time, other travelers are heading west too, into a new frontier. Chuck, a tech genius trying to hack his way through a world gone offline. Arlys, a journalist who has lost her audience but uses pen and paper to record the truth. Fred, her young colleague, possessed of burgeoning abilities and an optimism that seems out of place in this bleak landscape. And Rachel and Jonah, a resourceful doctor and a paramedic who fend off despair with their determination to keep a young mother and three infants in their care alive"--
Subjects: Dystopian fiction.; Survival; Magic; Good and evil;
Available copies: 1 / Total copies: 1
unAPI

The radio operator : a novel / by Lenze, Ulla,1973-author.; Yarbrough, Marshall,translator.; translation of:Lenze, Ulla,1973-Empfänger.English.;
Includes bibliographical references."Based on a true story, a gripping historical novel about a German immigrant who becomes embroiled in a Nazi spy ring operating in New York City in the early days of World War II. At the end of the 1930s, Europe is engulfed in war. Though America is far from the fighting, the streets of New York have become a battlefield. Anti-Semitic and racist groups spread hate, while German nationalists celebrate Hitler's strength and power. Josef Klein, a German immigrant, remains immune to the troubles roiling his adopted city. The multicultural neighborhood of Harlem is his world, a lively place full of sidewalk tables where families enjoy their dinner and friends indulge in games of chess. Josef's great passion is the radio. His skill and technical abilities attract the attention of influential men who offer him a job as a shortwave operator. But when Josef begins to understand what they're doing, it's too late; he's already a little cog in the big wheel-part of a Nazi espionage network working in Manhattan. Discovered by American authorities, Josef is detained at Ellis Island, and eventually deported to Germany. Back in his homeland, fate leads him to his brother Carl's family, soap merchants in Neuss-where he witnesses the seductive power of the Nazis and the war's terrible consequences-and finally to South America, where Josef hopes to start over again as José. Eventually, Josef realizes that no matter how far he runs or how hard he tries, there is one indelible truth he cannot escape: How long can you hide from your own past, before it catches up with you?"--
Subjects: Historical fiction.; World War, 1939-1945; Germans; Secrecy;
Available copies: 1 / Total copies: 1
unAPI

Year one [sound recording] / by Roberts, Nora,author.; Whelan, Julia,1984-narrator.; Brilliance Audio (Firm),publisher.;
Read by Julia Whelan."A stunning new novel from the #1 New York Times bestselling author--an epic of hope and horror, chaos and magic, and a journey that will unite a desperate group of people to fight the battle of their lives ... It began on New Year's Eve. The sickness came on suddenly, and spread quickly. The fear spread even faster. Within weeks, everything people counted on began to fail them. The electrical grid sputtered; law and government collapsed--and more than half of the world's population was decimated. Where there had been order, there was now chaos. And as the power of science and technology receded, magic rose up in its place. Some of it is good, like the witchcraft worked by Lana Bingham, practicing in the loft apartment she shares with her lover, Max. Some of it is unimaginably evil, and it can lurk anywhere, around a corner, in fetid tunnels beneath the river--or in the ones you know and love the most. As word spreads that neither the immune nor the gifted are safe from the authorities who patrol the ravaged streets, and with nothing left to count on but each other, Lana and Max make their way out of a wrecked New York City. At the same time, other travelers are heading west too, into a new frontier. Chuck, a tech genius trying to hack his way through a world gone offline. Arlys, a journalist who has lost her audience but uses pen and paper to record the truth. Fred, her young colleague, possessed of burgeoning abilities and an optimism that seems out of place in this bleak landscape. And Rachel and Jonah, a resourceful doctor and a paramedic who fend off despair with their determination to keep a young mother and three infants in their care alive"--
Subjects: Audiobooks.; Dystopian fiction.; Survival; Magic; Good and evil;
Available copies: 1 / Total copies: 1
unAPI

How civil wars start : and how to stop them / by Walter, Barbara F.,author.;
Includes bibliographical references and index."A leading political scientist examines the dramatic rise in violent extremism around the globe and sounds the alarm on the increasing likelihood of a second civil war in the United States. Political violence rips apart several towns in southwest Texas. A far-right militia plots to kidnap the governor of Michigan and try her for treason. An armed mob of Trump supporters and conspiracy theorists storms the U.S. Capitol. Are these isolated incidents? Or is this the start of something bigger? Barbara F. Walter has spent her career studying civil conflict in places like Iraq and Sri Lanka, but now she has become increasingly worried about her own country. Perhaps surprisingly, both autocracies and healthy democracies are largely immune from civil war; it's the countries in the middle ground that are most vulnerable. And this is where more and more countries, including the United States, are finding themselves today. Over the last two decades, the number of active civil wars around the world has almost doubled. Walter reveals the warning signs-where wars tend to start, who initiates them, what triggers them-and why some countries tip over into conflict while others remain stable. Drawing on the latest international research and lessons from over twenty countries, Walter identifies the crucial risk factors, from democratic backsliding to factionalization and the politics of resentment. A civil war today won't look like America in the 1860s, Russia in the 1920s, or Spain in the 1930s. It will begin with sporadic acts of violence and terror, accelerated by social media. It will sneak up on us and leave us wondering how we could have been so blind. In this urgent and insightful book, Walter redefines civil war for a new age, providing the framework we need to confront the danger we now face-and the knowledge to stop it before it's too late"--
Subjects: Civil war.; Democratization.; Domestic terrorism.;
Available copies: 1 / Total copies: 1
unAPI

End chronic disease : the healing power of beliefs, behaviors, and bacteria / by DiChiara, Kathleen,author.;
Includes bibliographical references."Millions of people are struggling through the vicious cycle of chronic symptoms that are associated with internal inflammation and immune dysregulation. And yet, determining the root cause of inflammation can be so challenging ... until now! Nutrition educator, researcher, and health advocate aims to answer the question of what truly conditions the body to overcome illness, in a concise guide focusing on three driving forces to optimal health: beliefs, behaviors, and bacteria. In this book, readers will find a health-conscious and practical guide to build physical health and immunity"--
Subjects: Chronic diseases; Chronically ill; Mind and body.; Self-care, Health.;
Available copies: 1 / Total copies: 1
unAPI

Results 71 to 80 of 111 | « previous |