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Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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How to speak whale : a voyage into the future of animal communication / by Mustill, Tom,author.;
Includes bibliographical references and index."What if animals and humans could speak to one another? Tom Mustill--the nature documentarian who went viral when a thirty ton humpback whale breached onto his kayak--asks this question in his thrilling investigation into whale science and animal communication. "When a whale is in the water, it is like an iceberg: you only see a fraction of it and have no conception of its size." On September 12, 2015, Tom Mustill was paddling in a two-person kayak with a friend, just off the coast of California. It was cold, but idyllic--until a humpback whale breached, landing on top of them, releasing the energy equivalent of forty hand grenades. He was certain he was about to die, but both he and his friend survived miraculously unscathed. In the interviews that followed the incident, Mustill was left with one question: What could this astonishing encounter teach us? Drawing from his experience as a naturalist and wildlife filmmaker, Mustill started investigating human-whale interactions around the world. When he met two tech entrepreneurs, who told him they wanted to use artificial intelligence (AI) to decode animal communication, Mustill embarked on a journey where big data meets big beasts, using animal eavesdropping technologies to train AI--originally designed to translate human languages--to discover patterns in the conversations of animals. There is a revolution taking place in biology, as the technologies we've developed to explore our own languages are turned to nature. From seventeenth-century Dutch inventors, to the whaling industry of the nineteenth century, to the cutting edge of Silicon Valley, How to Speak Whale looks at how scientists and start-ups around the world are decoding animal languages. Whales, with their giant mammalian brains, offer one of the most realistic opportunities for this to happen. But what would the consequences of such human-animal interaction be? We're about to find out"--
Subjects: Animal communication.;
Available copies: 1 / Total copies: 1
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Subtract : the untapped science of less / by Klotz, Leidy,1978-author.;
Includes bibliographical references."Blending behavioral science and design, Leidy Klotz's Subtract: The Untapped Science of Less offers a scientific appreciation of why we underuse subtraction-and how to access its untapped potential. When humans solve problems, we overlook an incredibly powerful option: We don't subtract. We pile on "to-dos" but don't consider "stop-doings." We create incentives for high performance, but don't get rid of obstacles to our goals. Whether considering a stack of Legos, preparing a grilled cheese sandwich, or writing an essay, Leidy Klotz shows that we consistently overlook the principle of subtraction as a way to improve. Our mental preference for addition-for adding to what's already there rather than thinking of taking away-is so wide-spread and strong that we would prefer to accommodate wrong ideas than simply remove them. Drawing from his own pioneering research and scientific research throughout history, Klotz examines cultural, political, and economic trends underlying our neglect of subtraction, asserting that we have billions of years of evidence showing that lifeforms are perfectly capable of subtracting to improve. Proposing a new way to frame our behaviors, Klotz shares thought-provoking examples and anecdotes to supplement his proven techniques on implementing a new perspective and understanding of subtraction. By learning to use the counterintuitive approach of subtracting, we can revolutionize not just our day-to-day lives, but our work across every field and industry. Subtract shows how this innovative approach to life is the key to unlocking our greatest potential"--
Subjects: Self-actualization (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Source code : my beginnings / by Gates, Bill,1955-author.;
"The origin story of one of the most influential and transformative business leaders and philanthropists of the modern age The business triumphs of Bill Gates are widely known: the twenty-year-old who dropped out of Harvard to start a software company that became an industry giant and changed the way the world works and lives; the billionaire many times over who turned his attention to philanthropic pursuits to address climate change, global health, and U.S. education. Source Code is not about Microsoft or the Gates Foundation or the future of technology. It's the human, personal story of how Bill Gates became who he is today: his childhood, his early passions and pursuits. It's the story of his principled grandmother and ambitious parents, his first deep friendships and the sudden death of his best friend; of his struggles to fit in and his discovery of a world of coding and computers in the dawn of a new era; of embarking in his early teens on a path that took him from midnight escapades at a nearby computer center to his college dorm room, where he sparked a revolution that would change the world. Bill Gates tells this, his own story, for the first time: wise, warm, revealing, it's a fascinating portrait of an American life"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Gates, Bill, 1955-; Businesspeople; Computer scientists; Philanthropists;
Available copies: 1 / Total copies: 1
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Wild ride : inside Uber's quest for world domination / by Lashinsky, Adam,author.;
"Fortune writer and bestselling author of Inside Apple's expose of Uber, the multi-billion dollar Silicon Valley upstart that has disrupted the transportation industry around the world. Uber is one of the most fascinating and controversial businesses in the world, both beloved for its elegant ride-hailing concept and heady growth and condemned for CEO Travis Kalanick's ruthless pursuit of success at all cost. Despite the company's significance to the on-demand economy and the mobile revolution, and the battle for global dominance that Kalanick is waging against politicians and taxi companies all over the world, the full story behind Uber has never been told. It's a story that start-up founders, executives of traditional businesses, tech-savvy readers, and drivers and riders alike will find riveting. Adam Lashinsky, veteran Fortune writer and author of Inside Apple, traces the story of Uber's rapid growth from its murky origins to its plans for expansion into radically different industries. The company is fighting local competitors and lawmakers for markets around the world; it has already faced riots and protests in cities like Paris, Rio de Janeiro, and Mumbai. It fought, and lost, an expensive and grueling battle against rival Didi in China. Uber has also poached entire departments from top research universities in a push to build the first self-driving car and possibly replace the very drivers it's worked so hard to recruit. Uber is in the headlines every day, but so much about its past and its future plans are still unknown to the public. Lashinsky will offer a look inside Uber's vault in this informative, deeply researched book about the ur-disruptor and its visionary and fierce CEO"--
Subjects: Uber (Firm); Ridesharing.;
Available copies: 1 / Total copies: 1
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Lollapalooza : the uncensored story of alternative rock's wildest festival / by Bienstock, Richard,author.; Beaujour, Tom,author.; Thayil, Kim,writer of foreword.;
Includes bibliographical references.The definitive, no-holds-barred oral history of 1990s alt-rock festival Lollapalooza -- told by the musicians, roadies, and industry insiders who lived it. In Lollapalooza: The Uncensored Story of Alternative Rock's Wildest Festival, authors Richard Bienstock and Tom Beaujour tell the no-holds-barred history of the iconic music festival. Through hundreds of new interviews with artists, tour founders, festival organizers, promoters, publicists, sideshow freaks, stage crews, record label execs, reporters, roadies and more, Lollapalooza chronicles the tour's pioneering 1991-1997 run, and, in the process, alternative rock's rise -- as well as the reverberations that led to a massive shift in the music industry and the culture at large. Lollapalooza features original interviews with some of the biggest names in music, including Perry Farrell and Jane's Addiction, Pearl Jam, Soundgarden, Nine Inch Nails, Sonic Youth, Tool, Smashing Pumpkins, Ice-T, Rage Against the Machine, Green Day, Patti Smith, Alice in Chains, Metallica and many more. Conceived by Farrell as a farewell tour for Jane's Addiction, Lollapalooza's inaugural outing across the U.S. in the summer of 1991 helped to coalesce an ideology and aesthetic that not only washed over popular music but seeped into fashion, film, television, literature, food, politics and more. Throughout the decade, Lollapalooza offered a vast and diverse ensemble of bands, breaking barriers of genre and uniting alternative rock, heavy metal, punk, hip-hop, industrial, goth, avant-garde, spoken word, electronic dance music and other styles under one big tent, and setting the template for the modern American music festival and the scores of other contemporary destination fests that are now an integral part of how audiences experience live music. Unorthodox not just in music, Lollapalooza also spotlighted visual arts, nonprofit organizations, political outfits and even the occasional freak show, offering a tantalizing cocktail of culture, art, and activism that, taken together, defined the alternative mindset that dominated the 1990s. Echoes of its impact reverberate strongly today -- cemented by annual sell-outs at destination events all over the world, an estimation of 400,000 attendees at the flagship Chicago fest each summer, and a spot among the world's largest and longest-running music festivals. A nostalgic look back at 1990s music and culture, Lollapalooza traces the festival's groundbreaking origins, following the tour as it progresses through the decade, and documenting the action onstage, backstage, and behind-the-scenes in detailed and uncensored and sometimes shocking first-person accounts. This is the story of Lollapalooza and the 1990s alternative rock revolution.
Subjects: Lollapalooza (Festival); Alternative rock musicians; Road crews (Concert tours); Rock music festivals; Rock musicians; Sound recording executives and producers; Alternative rock music; Rock music;
Available copies: 0 / Total copies: 1
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Super agers : an evidence-based approach to longevity / by Topol, Eric J.,1954-author.;
Includes bibliographical references and index."One of the most respected, celebrated, and influential medical researchers in the world gives a guided tour of the revolution in longevity science that is exploding now. This is an evidence-based approach to longevity in a market drenched in snake oil-Eric Topol doesn't promise a silver bullet to magically stop the aging process, he shows how preventing the development of killer chronic diseases like obesity, heart disease, cancer and neurodegeneration is completely changing what "old age" can be. And we can start long before middle age-or long after. Dr. Topol shows how and why you can deal with chronic problems now instead of waiting until it is too late. Breakthrough treatments have been developed from new tools, new understanding of how our personal genomes work, and what AI can see in our health data. We can now engineer cells, build proteins and find drugs that make us live longer, better. Many of these treatments are on the shelf now-or soon will be-and improving fast. Our author is the ultimate guide because he participated in developing and testing many of them. The first part of the book "The New Age of Healthspan" describes inspiring patients aged 90+, sets out the dimensions of the new advances in the treatments of age related diseases, and details an expanded definition of what a healthy lifestyle means now-good sleep, diet, exercise, sure, but much beyond. He calls it Lifestyle+. He then turns to the "Chronic Killers"-Obesity/Diabetes, Heart Disease, Cancer, and Neurodegeneration. Parts on the "Big Collateral Implications" and "Thinking Ahead" follow and include ways we might eventually come to reverse the aging process itself"--
Subjects: Aging; Artificial intelligence; Longevity.; Medicine, Preventive.; Older people;
Available copies: 0 / Total copies: 1
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We oughta know : how Céline, Shania, Alanis, and Sarah ruled the '90s and changed music / by Warner, Andrea,author.; Shraya, Vivek,1981-writer of foreword.;
Includes bibliographical references."A lively collection of essays that re-examines the extraordinary legacies of the four Canadian women who dominated '90s music and changed the industry forever. Fully revised and updated, with a foreword by Vivek Shraya In this of-the-moment essay collection, celebrated music journalist Andrea Warner explores the ways in which Céline Dion, Shania Twain, Alanis Morissette, and Sarah McLachlan became legit global superstars and revolutionized '90s music. In an era when male-fronted musical acts were given magazine covers, Grammys and Junos, and serious critical consideration, these four women were reduced, mocked, and disparaged by the media and became pop culture jokes even as their recordings were demolishing sales records. The world is now reconsidering the treatment and reputations of key women in '90s entertainment, and We Oughta Know is a crucial part of that conversation. With empathy, humor, and reflections on her own teenaged perceptions of Céline, Shania, Alanis, and Sarah, Warner offers us a new perspective on the music and legacies of the four Canadian women who dominated the '90s airwaves and influenced an entire generation of current-day popstars with their voices, fashion, and advocacy."--
Subjects: Dion, Céline.; McLachlan, Sarah.; Morissette, Alanis.; Twain, Shania.; Music, Influence of.; Popular music; Women singers;
Available copies: 1 / Total copies: 1
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Regenesis : feeding the world without devouring the planet / by Monbiot, George,1963-author.;
Includes bibliographical references and index."Drawing on advances in soil ecology, George Monbiot reveals how our changing understanding of the world beneath our feet could allow us to grow more food with less farming. He meets the people who are unlocking these methods, from the fruit and vegetable grower revolutionizing our understanding of fertility; through breeders of perennial grains, liberating the land from ploughs and chemicals; to the scientists pioneering new ways to grow protein and fat. Together, they show how to transform not only our food system but our entire relationship to the living world"--
Subjects: Agricultural ecology.; Diet; Food industry and trade; Food security; Food security.; Food supply; Food supply.; Sustainable agriculture.;
Available copies: 1 / Total copies: 1
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We Oughta Know How Céline, Shania, Alanis, and Sarah Ruled the ’90s and Changed Music [electronic resource] : by Warner, Andrea.aut; Shraya, Vivek.; cloudLibrary;
A lively collection of essays that re-examines the extraordinary legacies of the four Canadian women who dominated ’90s music and changed the industry forever Fully revised and updated, with a foreword by Vivek Shraya “A fascinating, fun, and infuriating read.” — Tegan Quin, Tegan and Sara In this of-the-moment essay collection, celebrated music journalist Andrea Warner explores the ways in which Céline Dion, Shania Twain, Alanis Morissette, and Sarah McLachlan became bonafide global superstars while revolutionizing ’90s music. In an era when male-fronted musical acts dominated radio and were given serious critical consideration, these four women were reduced, mocked, and disparaged by the media and became pop culture jokes, even as their albums were topping the charts and demolishing sales records. With empathy, humor, and reflections on her own teenaged perceptions of Céline, Shania, Alanis, and Sarah, Andrea offers us a revised and expanded edition of her 2015 book, providing a new perspective on the legacies of the four Canadian women who dominated the ’90s airwaves and influenced an entire generation of current day popstars with their voices, fashion, and advocacy. As the world is now reconsidering the treatment and reputations of key women in ’90s entertainment, We Oughta Know is definitively entering the chat.General adult.
Subjects: Electronic books.; History & Criticism; Pop Vocal; Women's Studies; Popular Culture;
© 2024., ECW Press,
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