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The war against viruses : how the science of optimal nutrition can help you win / by Burford-Mason, Alison,author.;
Includes bibliographical references."In March 2020, the World Health Organization designated the influenza virus COVID-19 a pandemic. Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. When operating efficiently, the immune system represents biological teamwork at its best: a symphony of protective cells and biomolecules acting together to rapidly recognize potentially harmful microbes and eliminate them. The orchestration of this complex system depends on a continuous and ample supply of essential components--vitamins, minerals, beneficial fats and other nutrients--to function properly. But a growing body of research shows that the nutritional content of our food has sharply declined over the course of the last century. As the use of high-yield industrial farming practices has increased, so the nutritional content has decreased. The War Against Viruses shows how without a rounded intake of essential nutrients our immune response may be compromised, especially during emergencies. The book provides evidence-based advice on how to recognize gaps in our nutritional arsenal. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness."-- Provided by publisher.
Subjects: Dietary supplements.; Immune system.; Immunity; Orthomolecular therapy.; Virus diseases.;
Available copies: 1 / Total copies: 1
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Dead Island. [electronic resource]. by Microsoft Corporation.;
Game.A deadly virus is spreading across Los Angeles, California, turning its inhabitants into ravenous zombies. The city is in quarantine and the military have retreated. Bitten, infected, but more than just immune, you learn to harness the zombie inside. Only you, and the handful of other swaggering people who happen to be resistant to the pathogen, holds the future of LA (and humanity), in the balance. As you uncover the truth behind the outbreak, you will discover who - or what - you are. Survive, evolve, save the world - just another day in LA! The much-loved zombie saga is back with a unique formula of horror, dark humor and over the top zombie-slaying, spanning an epic pulp adventure. Dead Island 2 is a thrilling First-Person Action RPG that takes players across a brand-new playground. Stylish, vibrant, and flooded with zombie infection, explore iconic, gore-drenched Los Angeles. Meet larger-than-life characters. Slay countless foes in exquisitely bloody detail. And evolve to become the ultimate Zombie Slayer. See you in HELL-A!ESRB Content Rating: M, Mature, 17+ (Blood and gore, intense violence, strong language, use of drugs, suggestive themes).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2-3 player (2-3 player co-op) online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; online play optional ; Cross-generation play ; Optimized for Xbox Series X ; Smart delivery compatible.
Subjects: Survival video games.; First person shooter video games.; Action adventure video games.; Video games.; Survival horror video games.; Video recordings for the hearing impaired.; Computer adventure games; Computer games.; Dead Island 2 (Game); Survival; Video games.; Virus-vector relationships; Xbox Series X (Video game console); Zombies;
Available copies: 1 / Total copies: 1
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Silent city / by Davis-Goff, Sarah,author.;
"Outside the walls of Phoenix City, where the plague has overrun Ireland, one bite from the savage skrake means death or infection. Inside, Orpen and the other survivors of the plague gather in meager numbers. They are protected from disease and death, but the city is by no means a refuge. Phoenix City is ruled with an oppressive hand, with even the best of the leadership power hungry and ruthless. Orpen and the banshees--a fierce, all-women force of fighters--keep the peace, or shatter it, depending on their orders. But when two women are publicly executed, Orpen knows she must make a choice between guaranteed survival within a cruel society or treacherous freedom beyond the walls. A story of friendship, justice, and belonging, Silent City is a feminist, voice-driven take on leadership in dire times"--
Subjects: Apocalyptic fiction.; Dystopian fiction.; Novels.; Plague; Survival;
Available copies: 1 / Total copies: 1
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Well at work : creating wellbeing in any workspace / by Sternberg, Esther M.,author.;
"Until recently, few of us thought much about the effects our physical workspace might have on our minds and bodies. COVID-19 changed all that. Suddenly, the office became a danger zone where crowded rooms, contaminated surfaces, and poor ventilation systems increased our risk of infection. Yet it wasn't until we returned to the office after a prolonged period of working from home that most of us became acutely aware of how the environment around us was adversely affecting our energy levels and mood, our ability to focus, and even our physical health. The good news, says integrative health and mind body science design pioneer Dr. Esther Sternberg, is healthy workplaces need not be a luxury. Through groundbreaking research and a trove of insightful stories, Well at Work reveals how the physical environment can either impair or improve our wellbeing across seven domains of integrative health -- stress, sleep, movement, relationships, nutrition, spirituality, and the air we breathe. Whether we work in a typical office building, a co working space, or in our spare bedroom turned home office, Dr. Sternberg shows how we can all design or adapt our workspace to enhance our comfort, productivity, health, and happiness, and to help us be -- and stay -- well at work"--
Subjects: Work environment.; Work environment;
Available copies: 1 / Total copies: 1
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The plague cycle : the unending war between humanity and infectious disease / by Kenny, Charles,author.;
Includes bibliographical references and index.For four thousand years, the size and vitality of cities, economies, and empires were heavily determined by infection. Striking humanity in waves, the cycle of plagues set the tempo of civilizational growth and decline, since common response to the threat was exclusion-quarantining the sick or keeping them out. But the unprecedented hygiene and medical revolutions of the past two centuries have allowed humanity to free itself from the hold of epidemic cycles-resulting in an urbanized, globalized, and unimaginably wealthy world. However, our development has lately become precarious. Climate and population fluctuations and aspects of our prosperity such as global trade have left us more vulnerable than ever to newly emerging plagues. Greater global cooperation toward sustainable health is urgently required-such as the international efforts to harvest a Covid-19 vaccine-with millions of lives and trillions of dollars at stake. Written as colorful history, The Plague Cycle reveals the relationship between civilization, globalization, prosperity, and infectious disease over the past five millennia. It harnesses history, economics, and public health, and charts humanity's remarkable progress, providing a fascinating and timely look at the cyclical nature of infectious disease.
Subjects: COVID-19 (Disease); Communicable diseases; Public health; Globalization;
Available copies: 1 / Total copies: 1
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The inflamed mind : a radical new approach to depression / by Bullmore, Edward T.,author.;
Includes bibliographical references and index."In this game-changing book, University of Cambridge Professor of Psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into the story of Western medicine, how we have got it wrong as well as right in the past, and how we could start getting to grips with depression and other mental disorders much more effectively in the future"--
Subjects: Depression, Mental; Depression, Mental; Depression, Mental; Inflammation.; Immune system.; Neuroimmunology.;
Available copies: 1 / Total copies: 1
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Beyond soap : the real truth about what you are doing to your skin and how to fix it for a beautiful, healthy glow / by Skotnicki, Sandy,author.; Shulgan, Christopher,author.;
Includes bibliographical references and index."Sensitive skin is one of the most buzzed-about topics in dermatology today. It can be painful, debilitating, and inconvenient. Astonishingly, many of the women and men who suffer from problem skin are unknowingly causing it by washing too frequently and using too many skincare and beauty products. In the name of beauty and anti-aging, we're slathering ourselves in creams and balms that actually can damage the skin they claim to protect. The miracle products we buy at department stores, specialty shops, and pharmacies have the potential to make us less attractive--and to prematurely age the skin. In Stop Washing, leading dermatologist Dr. Skotnicki explains that the best state for skin is the natural state. On its own the skin is better equipped to fight wrinkles, stave off aging and act as armor that protects the body from infection. Every time we slather, spread, hydrate, or soften the skin, we nudge the skin away from its healthiest natural condition. Skotnicki demystifies the claims of commonly used beauty products and offers a common-sense approach to cleansing the body and a natural skincare regime that will fight aging, preserve skin health, and enhance beauty. Stop Washing is a practical, essential guide to the best and worst ingredients we slather onto our bodies and how to get healthy glowing skin and look better than ever."--
Subjects: Skin; Cosmetics.; Beauty, Personal.;
Available copies: 0 / Total copies: 1
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All Better Now [electronic resource] : by Shusterman, Neal.aut; cloudLibrary;
From New York Times bestselling author Neal Shusterman comes a young adult thriller about a world where happiness is contagious but the risks of catching it may be just as dangerous as the cure. A deadly and unprecedented virus is spreading. But those who survive it experience long-term effects no one has ever seen before: utter contentment. Soon after infection, people find the stress, depression, greed, and other negative feelings that used to weigh them down are gone. More and more people begin to revel in the mass unburdening. But not everyone. People in power—who depend on malcontents and prey on the insecure to sell their products, and convince others they need more, new, faster, better everything—know this new state of being is bad for business. Surely, without anger or jealousy as motivators, productivity will grind to a halt and the world will be thrown into chaos. Campaigns start up to convince people that being eternally happy is dangerous. The race to find a vaccine begins. Meanwhile, a growing movement of Recoverees plan ways to spread the virus as fast as they can, in the name of saving the world. It’s nearly impossible to determine the truth when everyone with a platform is pushing their agenda. Three teens from very different backgrounds who’ve had their lives upended in very different ways find themselves at the center of a power play that could change humanity forever.
Subjects: Electronic books.; Politics & Government; Dystopian; Action & Adventure;
© 2025., Simon & Schuster Books for Young Readers,
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How to catch a phish : a practical guide to detecting phishing emails / by Oles, Nicholas,author.;
Learn how to detect, analyze, and respond to phishing emails, the top infection vector used by cybercriminals. The repeatable process described in this book has been cultivated and tested in real-life incidents and validated across multiple threat landscapes and environments. Every organization and individual with an email account is susceptible to deceptive emails sent by attackers with nefarious intentions. This activity, known as phishing, involves an attacker attempting to lure individuals into providing sensitive information or performing a predetermined action. Attacks vary in sophistication, but the core skills and process to detect, analyze, and respond to a suspicious message does not change. Attackers have preyed on victims with convincing and not-so-convincing phishing emails to gain initial footholds into networks around the world for over 30 years. This attack method has been rapidly growing in popularity and continues to be the number one method that organizations and individuals struggle to defend against. Regardless of what any vendor or organization will tell you, no infallible tool exists to eliminate this threat completely. This book teaches you how to analyze suspicious messages using free tools and resources. You will understand the basics of email, tactics used by attackers, and a repeatable process to systematically analyze messages and respond to suspicious activity. You Will Learn How to: Safely save email messages as attachments for analysis; Identify what information is in an email header; Review header information and extract key indicators or patterns used for detection; Identify signs of a suspicious or malicious email message; Detect the tactics that attackers use in phishing emails; Safely examine email links and attachments; Use a variety of free and simple tools to analyze email messages.
Subjects: Electronic mail messages; Phishing;
Available copies: 1 / Total copies: 1
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When Evil Lurks. by Rugna, Demián,film director.; Salomón, Eduardo,actor.; Rodríguez, Ezequiel,actor.; Ziembrowski, Luis,actor.; Michinaux, Marcelo,actor.; Sabater, Silvina,actor.; IFC Films (Firm),dst; Kanopy (Firm),dst;
Eduardo Salomón, Ezequiel Rodríguez, Luis Ziembrowski, Marcelo Michinaux, Silvina SabaterOriginally produced by IFC Films in 2023.In a remote village, two brothers find a demon-infected man just about to give birth to evil itself. They decide to get rid of the man but merely succeed in helping him to deliver the inferno.Mode of access: World Wide Web.
Subjects: Feature films.; Foreign films.; Motion pictures.; Horror films.;
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