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Generation Flex. by Newton, Dorenna,film director.; Collective Eye Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Collective Eye Films in 2024.THERE'S SOMETHING BIG going on with boys.Maybe you've seen an influx of teenagers at your local gym. Maybe you've noticed more kids carrying around blender bottles. Maybe you've even witnessed the social media phenomenon that is a teenage fitness influencer. What's big with boys right now is getting huge. Jacked arms. Swole chests. Chiseled abs. Spurred by intense pressure and unattainable body standards, boys are risking their physical and mental health to build muscle and lose weight. We know this because for the last year Men's Health followed the stories of four young teens in their quests to bulk up and get cut. What we found was a dark world of social media manipulation, shady supplements, and very real consequences. And we talked to the top experts in the country—from behavioral health researchers to emergency clinicians—for their insights and advice. Whether you're a parent, caregiver, coach, or kid (and, actually, especially if you're a kid), GENERATION FLEX is a warning shot to the dangers of excessive exercise, fit-fluencer culture, and supplement overuse.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Physical education and training.; Health.; Gender identity.; Mental health.; Documentary films.; Mass media and culture.; Social media.; Mass media and gender.; Men's studies.; Exercise.; Masculinity.; Child psychology.; Youth--Social life and customs.;
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The cure for burnout : how to find balance and reclaim your life / by Ballesteros, Emily,author.;
Includes bibliographical references."Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"--
Subjects: Burn out (Psychology); Quality of life.; Work-life balance.;
Available copies: 0 / Total copies: 1
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The Berlin apartment / by Turnbull, Bryn,author.;
Berlin 1961: When Uli Neumann proposes to Lise Bauer, she has every reason to accept. He offers her love, respect, and a life beyond the strict bounds of the East German society in which she was raised -- which she longs to leave more than anything. But only two short days after their engagement, Lise and Uli are torn violently apart when barbed wire is rolled across Berlin, splitting the city into two hostile halves: capitalist West Berlin, an island of western influence isolated far beyond the Iron Curtain; and the socialist East, a country determined to control its citizens by any means necessary. Soon, Uli and his friends in West Berlin hatch a plan to get Lise and her unborn child out of East Germany, but as distance and suspicion bleed into their lives and as weeks turn to months, how long can true love survive in the divided city?
Subjects: Historical fiction.; Novels.; Berlin Wall, Berlin, Germany, 1961-1989; Cold War; Man-woman relationships; Separation (Psychology);
Available copies: 2 / Total copies: 2
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Girlfriend on Mars : a novel / by Willis, Deborah(Deborah M.),author.;
Kevin, a hydroponic marijuana grower in Vancouver, watches his girlfriend of fourteen years participate in MarsNow, a reality TV show where a collection of science nerds and wannabe influencers compete for two seats on the first human-led mission to Mars.
Subjects: Psychological fiction.; Satirical literature.; Novels.; Contests; Interplanetary voyages; Man-woman relationships; Reality television programs; Space flight; Television game shows;
Available copies: 1 / Total copies: 1
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Live life in crescendo : your most important work is always ahead of you / by Covey, Stephen R.,author.; Haller, Cynthia Covey,author.;
Includes bibliographical references."The inspirational, encouraging final book from the legendary leadership expert Stephen R. Covey, internationally bestselling author of The 7 Habits of Highly Effective People. Stephen R. Covey spent his long and storied career inspiring millions of individuals to make their lives more effective, compassionate, and meaningful. Near the end of his life, Covey felt there was a final component to his work: How to live your best life no matter your age? How to best respond to life-challenging experiences? How to approach the challenges and opportunities of middle to later life - like raising children, caring for your parents, leading and inspiring others, staying on top of your career, contributing to your community, and what follows next? Live Life in Crescendo is Covey's answer to these questions, outlining his vision for those in the prime of life, whatever age you may be. Covey urges all to "live life in crescendo," continually growing in contribution, learning, and influence. In the same way that music builds on the previous notes, life too, builds on the past and unfolds in the future. This crescendo mentality urges you to use whatever you have - your time, talents, resources, gifts, passion, money, and influence--to enrich the lives of people around you, including your family, neighborhood, community, and the world. Cowritten with his daughter, Cynthia Covey Haller, and published posthumously, Live Life in Crescendo is a life-changing and life-affirming book that befits the generosity and wisdom of the late Stephen R. Covey."--|cProvided by publisher.
Subjects: Handbooks and manuals.; Character.; Success;
Available copies: 1 / Total copies: 1
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The house of my mother : a daughter's quest for freedom / by Franke, Shari,author.;
Shari Franke's childhood was a constant battle for survival. Her mother, Ruby Franke, enforced a severe moral code while maintaining a façade of a picture-perfect family for their wildly popular YouTube channel 8 Passengers, which documented the day-to-day life of raising six children for a staggering 2.5 million subscribers. But a darker truth lurked beneath the surface -- Ruby's wholesome online persona masked a more tyrannical parenting style than anyone could have imagined. As the family's YouTube notoriety grew, so too did Ruby's delusions of righteousness. Fueled by the sadistic influence of relationship coach Jodi Hildebrandt, together they implemented an inhumane and merciless disciplinary regime. Ruby and Jodi were arrested in Utah in 2023 on multiple charges of aggravated child abuse. On that fateful day, Shari shared a photo online of a police car outside their home. Her caption had one word: "Finally." For the first time, Shari will reveal the disturbing truth behind 8 Passengers and her family's devastating involvement with Jodi Hildebrandt's cultish life coaching program, "ConneXions." No stone is left unturned as Shari exposes the perils of influencer culture and shares for the first time her battle for truth and survival in the face of her mother's cruelty.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Franke, Shari.; Child abuse; Control (Psychology); Cults; Mothers and daughters;
Available copies: 1 / Total copies: 1
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Julie Chan is dead : a novel / by Zhang, Liann,author.;
"In this razor-sharp, diabolical debut thriller, a young woman steps into her deceased twin's influencer life, only to discover dark secrets hidden behind her social media façade. Julie Chan has nothing. Her twin sister has everything. Except a pulse. Julie Chan, a supermarket cashier with nothing to lose, finds herself thrust into the glamorous yet perilous world of her late twin sister, Chloe VanHuusen, a popular influencer. Separated at a young age, the identical twins were polar opposites and rarely spoke, except for one viral video that Chloe initiated (Finding My Long-Lost Twin And Buying Her A House #EMOTIONAL). When Julie discovers Chloe's lifeless body under mysterious circumstances, she seizes the chance to live the life she's always envied. Transforming into Chloe is easier than expected. Julie effortlessly adopts Chloe's luxurious influencer life, complete with designer clothes, a meticulous skincare routine, and millions of adoring followers. However, Julie soon realizes that Chloe's seemingly picture-perfect life was anything but. Haunted by Chloe's untimely death and struggling to fit into the privileged influencer circle, Julie faces mounting challenges during a weeklong island retreat with Chloe's exclusive group of influencer friends. As events spiral out of control, Julie uncovers the sinister forces that may have led to her sister's demise and realizes she might be the next target"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Identity (Philosophical concept); Impersonation; Internet personalities; Secrecy; Sisters; Twins;
Available copies: 0 / Total copies: 1
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Fear is just a four-letter word : how to develop the unstoppable confidence to own any room / by Tutor, Tracy,author.;
"From the first female real estate broker on Million Dollar Listing LA, a no-bullshit guide to analyzing big egos, deflecting power plays, and taking control of any room. Behind Tracy Tutor's entertaining on-screen persona is an uncanny knack for projecting confidence in the most intimidating of circumstances. The breezy, tough-talking, utterly inimitable LA real estate broker has rivaled her male co-stars to land increasingly high-profile deals. Now Tracy is leveraging her years of experience to write the go-to manual for women who struggle to convince people they're in charge. The first step in Tracy's system for confidence is to figure out what people want and how they operate. From there, simply push the right levers of influence. Through candid, hilarious stories of her rise through the male-dominated world of high-end real estate (text message screen shots from creeps included!), Tracy offers a crash course in the psychology of power dynamics and social signaling. You'll walk away knowing: - What five things you should always find out about someone before you're in a room with them - How to communicate confidence with any outfit, even if you're dressing on a budget - The different types of humor you can use to lighten up and empower yourself in any meeting This book is a must-read for any ambitious woman who wants to learn not only how to be in important rooms but how to run them"--
Subjects: Self-confidence.; Assertiveness in women.; Control (Psychology); Success in business.;
Available copies: 1 / Total copies: 1
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The Goldens A Novel [electronic resource] : by Wilson, Lauren.aut; Harwood, Cassandra.nrt; CloudLibrary;
A delicious, intoxicating debut thriller about a young woman who is swept into a glamorous world of fascinating influencers, glittering parties—and possibly murder. Chloe has always dreamed of becoming a bestselling writer. Then she meets Clara Holland, a prominent influencer, socialite, and model. Clara is enigmatic, dazzling, gorgeous. And at last, ordinary Chloe has something to write about. Bonding instantly, Chloe moves into Clara’s grand family estate. They spend long afternoons together, writing Clara’s memoir, polishing social media posts, and planning sumptuous, decadent parties: fairy lights in the orangery, themed cocktails, sequined backdrops, roaring bonfires. But as Clara opens her home to more girls who want to live like her and inspire one another, the media calls them a cult. As life becomes more claustrophobic, Chloe begins to hear unsettling rumors about Clara. When a girl goes missing after a spectacular New Year’s Eve party, the rumors take on a sinister new meaning. If she can’t escape Clara’s influence, everything Chloe holds dear may be in danger. Dark, gut-wrenching, and simmering with danger and atmosphere, The Goldens is about to be your newest obsession. A Macmillan Audio production from Pine & Cedar Books.
Subjects: Audiobooks.; Psychological; Coming of Age; Suspense;
© 2025., Macmillan Audio,
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Julie Chan Is Dead A Novel [electronic resource] : by Zhang, Liann.aut; CloudLibrary;
In this razor-sharp, diabolical debut thriller, a young woman steps into her deceased twin’s influencer life, only to discover dark secrets hidden behind her social media façade. Julie Chan has nothing. Her twin sister has everything. Except a pulse. Julie Chan, a supermarket cashier with nothing to lose, finds herself thrust into the glamorous yet perilous world of her late twin sister, Chloe VanHuusen, a popular influencer. Separated at a young age, the identical twins were polar opposites and rarely spoke, except for one viral video that Chloe initiated (Finding My Long-Lost Twin And Buying Her A House #EMOTIONAL). When Julie discovers Chloe’s lifeless body under mysterious circumstances, she seizes the chance to live the life she’s always envied. Transforming into Chloe is easier than expected. Julie effortlessly adopts Chloe’s luxurious influencer life, complete with designer clothes, a meticulous skincare routine, and millions of adoring followers. However, Julie soon realizes that Chloe’s seemingly picture-perfect life was anything but. Haunted by Chloe’s untimely death and struggling to fit into the privileged influencer circle, Julie faces mounting challenges during a weeklong island retreat with Chloe’s exclusive group of influencer friends. As events spiral out of control, Julie uncovers the sinister forces that may have led to her sister’s demise and realizes she might be the next target.
Subjects: Electronic books.; Psychological; Suspense; Crime;
© 2025., Simon & Schuster,
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