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- The war against viruses : how the science of optimal nutrition can help you win / by Burford-Mason, Alison,author.;
Includes bibliographical references."In March 2020, the World Health Organization designated the influenza virus COVID-19 a pandemic. Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. When operating efficiently, the immune system represents biological teamwork at its best: a symphony of protective cells and biomolecules acting together to rapidly recognize potentially harmful microbes and eliminate them. The orchestration of this complex system depends on a continuous and ample supply of essential components--vitamins, minerals, beneficial fats and other nutrients--to function properly. But a growing body of research shows that the nutritional content of our food has sharply declined over the course of the last century. As the use of high-yield industrial farming practices has increased, so the nutritional content has decreased. The War Against Viruses shows how without a rounded intake of essential nutrients our immune response may be compromised, especially during emergencies. The book provides evidence-based advice on how to recognize gaps in our nutritional arsenal. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness."-- Provided by publisher.- Subjects: Dietary supplements.; Immune system.; Immunity; Orthomolecular therapy.; Virus diseases.;
- Available copies: 1 / Total copies: 1
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- City of shadows / by Thompson, Victoria(Victoria E.),author.;
"In this all-new Counterfeit Lady Novel from USA Today bestselling author Victoria Thompson, newlywed Elizabeth Bates must use her unlawful skills to expose a dangerous charlatan. Elizabeth Bates has returned from her honeymoon with Gideon and is taking great pride in having completely forsaken her disreputable past. But then, her friend Anna Vanderslice begs her to use her talents to save Anna's widowed mother from an unscrupulous medium. Since the war and the flu epidemic left so many families in mourning, séances have come back into vogue as desperate families long to communicate with their loved ones. Anna's mother has been attending séances in hopes of connecting with her son, David, who died of influenza. Anna had thought it a heartbreaking but harmless activity, although she has just learned that Mrs. Vanderslice is paying the medium ever-increasing sums of money in her eagerness to make contact. Since David's death has already caused Anna and her mother financial hardship, Mrs. Vanderslice's obsession is in danger of ruining them. Madame Ophelia is working with a group of con artists to fleece as many grieving New Yorkers as possible before moving on to another city. Several of Mrs. Vanderslice's friends, as well as some of Gideon's clients, have already been victims. Elizabeth knows that simply exposing the medium as a fraud will not be enough to recoup the stolen money; the only way is to con the medium and her cohorts. But will Elizabeth's family help her when it means betraying other con artists? Elizabeth recruits Gideon, her aunt Cybil and her partner, Zelda, to lend a hand. Can Elizabeth and her gang of amateurs fool the professionals? Or will speaking to the dead lead to deadly consequences?"--- Subjects: Detective and mystery fiction.; Historical fiction.; Newlyweds; Seances; Swindlers and swindling; Women mediums;
- Available copies: 1 / Total copies: 1
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