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Shift Managing Your Emotions--So They Don't Manage You [electronic resource] : by Kross, Ethan.aut; cloudLibrary;
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “Illuminating.”—Publishers Weekly (starred review) One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
Subjects: Electronic books.; Neuroscience; Emotions; Personal Growth;
© 2025., Crown,
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Metroid prime remastered [electronic resource]. by Nintendo of America Inc.;
Game.Get behind the visor of intergalactic bounty hunter Samus Aran in her critically-acclaimed first-person adventure Step into the boots of Samus Aran as you navigate the winding paths and interconnected environments of an alluring-yet-dangerous alien planet. Use powers like the iconic Morph Ball and Grapple Beam to revisit hard-to-reach areas and find a path forward. With revamped graphics, sound, unlockable art, and updated control schemes, Samus' 3D platforming debut has reached greater heights. Calm and capable, Samus takes on this solo mission...but she is far from alone. Explore the alien environments and eerie isolation of planet Tallon IV Journey through the diverse biomes of planet Tallon IV as you uncover the Space Pirates' sinister experiments and gather information about the toxic substance that left the planet in ruin. Blast forward to your next objective or take time to stop and scan your surroundings and delve into the creatures and culture of Tallon IV. From the quiet stillness of the snowy Phendrana Drifts to the magma geysers of Magmoor Caverns, this alien planet introduces beautifully harsh landscapes and labyrinths. Upgrade your arsenal to take on extraterrestrial terrors Use Samus' Arm Cannon and go head-to-head against otherworldly creatures, bolstered Space Pirates, and Ridley, revived with cybernetic and genetic enhancements. Backtrack through areas and pay close attention to your environment to solve puzzles and get more upgrades. You'll need the help of abilities like the Ice Beam, Missiles, and several visors to dispatch the alien threats lurking on Tallon IV.ESRB Content Rating: T, Teen (Violence, animated blood).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Action adventure video games.; Science fiction video games.; Video games.; Nintendo video games.; Role playing video games.; Aran, Samus (Fictitious character); Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Space warfare; Interplanetary voyages; Metroid prime remastered (Game);
Available copies: 0 / Total copies: 1
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One way back : a memoir / by Blasey, Christine,author.;
"On September 27, 2018, Christine Blasey Ford testified before the Senate Judiciary Committee which was considering the nomination of Judge Brett Kavanaugh to the United States Supreme Court. She described an alleged sexual assault by the Supreme Court nominee that took place at a high school party in the 1980s. Her words and courage on that day provided some of the most credible and unforgettable testimony our country has ever witnessed. In One Way Back, Ford recounts the months she spent trying to get information into the right hands without exposing herself and her family to dangerous backlash. Drawing parallels to her life as a surfer, she explains the process of paddling out into unknown waters despite the risks and fears, knowing there is only one way back to shore. The book reveals riveting new details about the leadup to her testimony and its overwhelming aftermath and describes how she continues to navigate her way out of the storm. This is the real story behind the headlines and the soundbites, a complex, page-turning memoir of a scientist, a surfer, a mother, a patriot and an unlikely whistleblower. Ford's experience shows that when one person steps forward to speak truth to power, she adds to a collective whole, causing 'a ripple that might one day become a wave.'"--
Subjects: Biographies.; Personal narratives.; Blasey, Christine.; Kavanaugh, Brett, 1965-; United States. Congress. Senate. Committee on the Judiciary.; United States. Supreme Court; Judges; Sexual abuse victims; Sexual assault;
Available copies: 1 / Total copies: 1
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Close to the Bone. by Thomas, Jared,film director.; McKinnon, Malcolm,film director.; Ronin Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Ronin Films in 2022.In September 1852, in South Australia’s Flinders Ranges, the mutilated body of 16-year-old shepherd, James Brown, was found. The next day, a reprisal party of 17 men killed a disputed number of First Nations people. 170 years later, descendants of James Brown’s family return to the Flinders Ranges and reach out to people from some of the Aboriginal groups and share memories of the traumatic early period of European invasion. What happens when stories of violence and conquest on Australia’s colonial frontier are more than just an historical abstraction, with powerful and personal meanings for families and individuals on both sides of the inter-cultural frontier? Can the scars of past atrocities be reconciled and healed through the act of truth-telling? CLOSE TO THE BONE is a practical exercise in ‘truth and reconciliation,’ engaging with culturally and politically challenging material, in an effort to forge shared understandings. The film reveals diverse understandings of historic events, while seeking to resolve a shared path forward. In doing so, the film is informed by Charlie Perkins’ words: ‘We know we cannot live in the past, but the past lives in us.’Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Australians.; Foreign study.; History, Modern.; Documentary films.; Indigenous peoples.; Current affairs.; History.; Violence.; Aboriginal Australians.; Australia.;
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Close to the Bone. by Thomas, Jared,film director.; McKinnon, Malcolm,film director.; Ronin Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Ronin Films in 2022.In September 1852, in South Australia’s Flinders Ranges, the mutilated body of 16-year-old shepherd, James Brown, was found. The next day, a reprisal party of 17 men killed a disputed number of First Nations people. 170 years later, descendants of James Brown’s family return to the Flinders Ranges and reach out to people from some of the Aboriginal groups and share memories of the traumatic early period of European invasion. What happens when stories of violence and conquest on Australia’s colonial frontier are more than just an historical abstraction, with powerful and personal meanings for families and individuals on both sides of the inter-cultural frontier? Can the scars of past atrocities be reconciled and healed through the act of truth-telling? CLOSE TO THE BONE is a practical exercise in ‘truth and reconciliation,’ engaging with culturally and politically challenging material, in an effort to forge shared understandings. The film reveals diverse understandings of historic events, while seeking to resolve a shared path forward. In doing so, the film is informed by Charlie Perkins’ words: ‘We know we cannot live in the past, but the past lives in us.’Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Australians.; Foreign study.; History, Modern.; Documentary films.; Indigenous peoples.; Current affairs.; History.; Violence.; Aboriginal Australians.; Australia.;
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Waste land : a world in permanent crisis / by Kaplan, Robert D.,1952-author.;
"We are entering a new era of global cataclysm in which the world faces a deadly mix of war, climate change, great power rivalry, rapid technological advancement, the end of both monarchy and empire, and countless other dangers. In Waste Land, Robert D. Kaplan, geopolitical expert and author of more than twenty books on world affairs, incisively explains how we got here and where we are going. Kaplan makes a novel argument that the current geopolitical landscape must be considered alongside contemporary social phenomena such as urbanization and digital news media, grounding his ideas in foundational modern works of philosophy, politics, and literature, including the poem from which the title is borrowed, and celebrating a canon of traditionally conservative thinkers, including Alexander Solzhenitsyn, Jeane Kirkpatrick, and many others. As in many of his books, Kaplan looks to history and literature to inform the present, drawing particular comparisons between today's challenges and the Weimar Republic, the post-World War I democratic German government that fell to Nazism in the 1930s. Just as in Weimar, which faced myriad crises inextricably bound up with global systems, the singular dilemmas of the twenty-first century -- pandemic disease, recession, mass migration, the destabilizing effects of large-scale democracy and great power conflicts, and the intimate bonds created by technology -- mean that every disaster in one country has the potential to become a global crisis, too. According to Kaplan, the solutions lie in prioritizing order in governing systems, arguing that stability and historic liberalism rather than mass democracy per se will save global populations from an anarchic future"--
Subjects: Geopolitics.; Globalization; International relations; Power (Social sciences);
Available copies: 1 / Total copies: 1
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Gwynne's grammar : the ultimate introduction to grammar and the writing of good English / by Gwynne, N. M.;
"Crushing national Debt? Climate Change? No: the greatest danger to our way of life is the decline of grammar. Thus preaches the inimitable Mr Gwynne as he shows us the way out of this sorry state. "Grammar is the science of using words rightly, leading to thinking rightly, leading to deciding rightly, without which-as both common sense and experience show-happiness is impossible. Therefore, happiness depends at least partly on good grammar." So writes Mr. Gwynne in his small but perfectly formed new book of grammar with an attitude. Mr. Gwynne believes passionately that we must regain our knowledge of the workings of our language before it is too late. Schools don't teach it, and as the Internet drives the written word to new lows of informality, we approach a tipping point of expressive dysfunction. Into the breach steps this doughty grammarian. Rejecting popular notions that language is simply a matter of the way people use it, he meticulously spells out what tradition and common sense have, over centuries, dictated to be the right and the wrong. His teaching method is also defiantly old school: no one can follow a rule he hasn't committed to memory. But not all rules are equal. For a country whose only broadly subscribed guide to writing is Strunk and White, Mr. Gwynne performs a radical procedure. He presents its original seed: Strunk's 1918 essay, which E. B. White expanded. But neither form was ever meant as a guide to grammar, and so Mr. Gwynne presents only the kernel of Strunk's useful advice as a companion: a guide to putting words together nicely set within Gwynne's wisdom about putting them together correctly. The result is the last word on the subject anyone should need."--Provided by publisher."Crushing national Debt? Climate Change? No: the greatest danger to our way of life is the decline of grammar. Thus preaches the inimitable Mr Gwynne as he shows us the way out of this sorry state."--Provided by publisher.
Subjects: English language; English language; English language;
Available copies: 1 / Total copies: 1
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Grief Therapy Masterclass. by Neimeyer, Robert,actor.; Yalom, Victor,actor.; Psychotherapy.net (Firm),dst; Kanopy (Firm),dst;
Robert Neimeyer, Victor YalomOriginally produced by Psychotherapy.net in 2023.Loss is a frequent visitor, shattering our clients' sense of how life should be, leaving them struggling to re-gain control, and to put the pieces of their lives back together. In this first volume, renowned grief expert Robert Neimeyer lays out the cornerstone principles of his meaning-based model, clearly explaining the three areas in which clients frequently get stuck: The event story of the death, the relationship with the deceased, and the struggle for a new sense of identity after the loss. Then you'll see him bring these principles to life as he works with actual clients, demonstrating how to effectively assist them in moving forward through the grief process.Neimeyer makes the case that therapy with these clients requires a willingness to accompany them into 'the heart of darkness and to then earn the opportunity to walk with them toward the light. By watching him work in a resilience-informed way with clients who have experienced a variety of losses - some traumatic - you will learn effective ways to help them regulate their emotions, rescript or rewrite their relationship with the deceased, and redefine their sense of identity following the loss.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Psychology.; Instructional films.; Mental health.; Documentary films.; Grief.; Death.; Emotions.; Psychotherapists.; Cognitive therapy.; Self-help techniques.;
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The adjustment bureau [videorecording] / by Blunt, Emily.; Carter, Natalie.; Damon, Matt.; Dick, Philip K.Adjustment bureau.Videorecording.; Kastriner, Florence.; MacBryde, Phyllis.; Mackie, Anthony,1979-; Nolfi, George.; Scarborough, Chuck.; Slattery, John,1963-; Stewart, Jon,1962-; Universal Studios Home Entertainment (Firm);
Music by Jay Rabinowitz ; director of photography, John Toll ; edited by Jay Rabinowitz.Matt Damon, Emily Blunt, John Slattery, Anthony Mackie, Florence Kastriner, Natalie Carter, Phyllis MacBryde, Jon Stewart, Chuck Scarborough.The budding romance between a rising U.S. congressman and a gifted ballet dancer is unexpectedly complicated by otherworldly forces seeking to drive them apart by altering the very fabric of reality. David Norris (Matt Damon) is a rising New York congressmen whose everyman charisma has earned him a loyal following among locals. One night, after suffering a crushing political defeat, David is rehearsing his concession speech in a hotel bathroom when out of a stall wanders Elise (Emily Blunt), who was hiding out from security guards after crashing a wedding. The chemistry between David and Elise is instant and electric. But as fast as she appeared, Elise has vanished, leaving David to wonder if he will ever see her again. A few days later, as if by chance, David is boarding a bus for work when he spots Elise in a window seat. Though he manages to get her number this time, David is terrified when he arrives at his new job and discovers a mysterious group of men performing an unusual procedure on his paralyzed co-workers. Informed by the imposing and sharp-dressed Richardson (John Slattery) that he has just seen behind a curtain that few will ever know even exists.Canadian Home Video Rating: PG.DVD, anamorphic widescreen (1.85:1) presentation; Dolby Digital 5.1 surround, DVS Dolby Digital 2.0 stereo.
Subjects: Dick, Philip K.; Ballerinas; Fate and fatalism; Feature films.; Legislators; Man-woman relationships; Science fiction films.;
© c2011., Universal Studios Home Entertainment,
Available copies: 2 / Total copies: 4
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The adjustment bureau [videorecording] / by Blunt, Emily.; Carter, Natalie.; Damon, Matt.; Dick, Philip K.Adjustment bureau.Videorecording.; Kastriner, Florence.; MacBryde, Phyllis.; Mackie, Anthony,1979-; Nolfi, George.; Scarborough, Chuck.; Slattery, John,1963-; Stewart, Jon,1962-; Universal Studios Home Entertainment (Firm);
Music by Jay Rabinowitz ; director of photography, John Toll ; edited by Jay Rabinowitz.Matt Damon, Emily Blunt, John Slattery, Anthony Mackie, Florence Kastriner, Natalie Carter, Phyllis MacBryde, Jon Stewart, Chuck Scarborough.The budding romance between a rising U.S. congressman and a gifted ballet dancer is unexpectedly complicated by otherworldly forces seeking to drive them apart by altering the very fabric of reality. David Norris (Matt Damon) is a rising New York congressmen whose everyman charisma has earned him a loyal following among locals. One night, after suffering a crushing political defeat, David is rehearsing his concession speech in a hotel bathroom when out of a stall wanders Elise (Emily Blunt), who was hiding out from security guards after crashing a wedding. The chemistry between David and Elise is instant and electric. But as fast as she appeared, Elise has vanished, leaving David to wonder if he will ever see her again. A few days later, as if by chance, David is boarding a bus for work when he spots Elise in a window seat. Though he manages to get her number this time, David is terrified when he arrives at his new job and discovers a mysterious group of men performing an unusual procedure on his paralyzed co-workers. Informed by the imposing and sharp-dressed Richardson (John Slattery) that he has just seen behind a curtain that few will ever know even exists.Canadian Home Video Rating: PG.Blu-ray, anamorphic widescreen (1.85:1) presentation; Dolby Digital 5.1 surround, DVS Dolby Digital 2.0 stereo.
Subjects: Dick, Philip K.; Ballerinas; Fate and fatalism; Feature films.; Legislators; Man-woman relationships; Science fiction films.;
© c2011., Universal Studios Home Entertainment,
Available copies: 1 / Total copies: 1
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Results 111 to 120 of 125 | « previous |