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Relax, dammit! : a user's guide to the age of anxiety / by Caulfield, Timothy A.,1963-author.;
Includes bibliographical references and index."An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. And making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat (the more brain fatigue, the more junk food consumption). It can have an impact on how physicians prescribe drugs and how judges handle the sentencing of prisoners. And the more deliberate the decisions--that is, the more we need to think about them--the more fatiguing the process. There are many social forces that are increasingly making how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life"--
Subjects: Self-help publications.; Relaxation.; Stress management.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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How to live in space : everything you need to know for the not-so-distant future / by Stuart, Colin(Science writer),author.;
"An amusing and informative illustrated guide to life beyond our own planet that covers everything from training for and living in space to the future of space travel and tourism Now that suborbital space tourism is predicted to become a billion-dollar industry in the next ten years and NASA has announced its plans for landing humans on Mars in the 2030s, the dream of traveling and living in space is taking on new reality. But given that life on Earth can be complicated enough, how can we survive and thrive in the zero-gravity, absolute-zero far reaches of space? Look no further: How to Live in Space is chock-full of all the essential information you need to equip yourself for life beyond our blue planet. Grounded in space science, planetary biology, and rocket science, this accessible guide propels readers through takeoff, life in orbit, terraforming, and the long-term effects of space on the human body. Infographics and full-color illustrations help How to Live in Space to answer your burning questions, including: How do you sleep in microgravity? How do you grow food without water? Will your muscles waste away out there? How do you protect yourself from radiation? This is a light-hearted yet informative guide to a life far from terra firma"--
Subjects: Manned space flight.; Interplanetary voyages.;
Available copies: 1 / Total copies: 1
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How to win friends and influence fungi : collected quirks of science, tech, engineering, and math from nerd nite / by Balakrishnan, Chris,author.; Balakrishnan, Chris,editor.; Orr, Kristen,illustrator.; Wasowski, Matt,editor.;
"In the vein of acclaimed popular-science bestsellers such as Atlas Obscura, Astrophysics for Young People in a Hurry, The Way Things Work, What If?, and Undeniable, the co-founders of the global science organization Nerd Nite bring readers a collection of wacky, yet fascinating STEM topics. For 20 years, Nerd Nite has delivered to live audiences around the world, the most interesting, fun, and informative presentations about science, history, the arts, pop culture, you name it. There hasn't been a rabbit hole that their army of presenters hasn't been afraid to explore. Finally, after countless requests to bring Nerd Nite to more fans across the globe, co-founders and college pals Matt Wasowski and Chris Balakrishnan are bringing readers the quirky and accessible science content that they crave in book form, focused on STEM and paired with detailed illustrations that make the content pop. The resulting range of topics is quirky and vast, from kinky, spring-loaded spiders to the Webb telescope's influence on movie special effects. Hilariously named after Dale Carnegie's iconic book, How to Win Friends and Influence Fungi features narratives, bursts, and infographics on all things STEM from scientists around the world. Chapters are sure to make you laugh-out-loud, with titles such as "The Science of the Hangover," "What Birds Can Teach Us About the Impending Zombie Apocalypse," and "Lessons from the Oregon Trail." With fascinating details, facts, and illustrations, combined with Chris and Matt's incredible connections to organizations such as the Discovery Network and the Smithsonian Institution, How to Win Friends and Influence Fungi is sure to reach joyful STEM enthusiasts of all ages around the world. About Nerd Nite: Started in 2003, Nerd Nite is a monthly event held in 100+ cities worldwide during which folks give 20-minute fun-yet-informative presentations across all disciplines, while the audience drinks along!"--
Subjects: Trivia and miscellanea.; Humor.; Medicine; Medicine; Science; Science; Technology; Technology;
Available copies: 0 / Total copies: 1
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Amazing but true! : fun facts about the LEGO world--and our own! / by Dowsett, Elizabeth.; March, Julia.; Saunders, Catherine.; LEGO koncernen (Denmark);
"From unbelievable space and nature facts, to mind-boggling inventions and technology trivia, discover amazing information about the world around us with the help of LEGO minifigures and bricks."--
Subjects: Trivia and miscellanea.; LEGO toys; Curiosities and wonders; Science; Nature; Technology;
Available copies: 1 / Total copies: 1
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The ideological brain : the radical science of flexible thinking / by Zmigrod, Leor,author.;
Includes bibliographical references and index."Why do some people become radicalized? How do ideologies shape the human brain? And how can we unchain our minds from toxic dogmas? In The Ideological Brain, Leor Zmigrod reveals the deep connection between political beliefs and the biology of the brain. Drawing on her own pioneering research, she uncovers the complex interplay between biology and environment that predisposes some individuals to rigid ways of thinking, and explains how ideologies take hold of our brains, fundamentally changing the way we think, act and interact with others. She shows how ideologues of all types struggle to change their thought patterns when faced with new information, culminating in the radical message that our politics are not superficial but are woven into the fabric of our minds. This authoritative, accessible and playful blend of psychology, politics and philosophy explores the cutting-edge of the emerging field of political neuroscience. Zmigrod examines its historical roots before she looks to the future, considering the broader social and political implications of her groundbreaking research. Guiding readers through her experiments, she eventually describes what a free, authentic, and tolerant brain looks like, and explains how anyone can keep their mind open and flexible in the face of extremist ideologies"--
Subjects: Ideology; Neuropsychology; Political psychology;
Available copies: 1 / Total copies: 1
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The Incredible Space Raiders from space! / by King, Wesley.;
In 2156, when Jonah awakens on the Fantastic Flying Squirrel, he is informed that he is one of 200 children being trained as The Incredible Space Raiders, whose mission is to destroy the Entirely Evil Things of the Dark Zone, but there is more going on than any of the children could guess.LSC
Subjects: Science fiction.; Humorous fiction.; Heroes; Space flight; Orphans;
Available copies: 2 / Total copies: 2
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Blood : the science, medicine, and mythology of menstruation / by Gunter, Jen,author.;
Most of us know about as much about how the uterus and ovaries function as we do about how the liver works. Add in societal shame around the menstrual cycle, and it's not surprising that misinformation is widespread. But, as women's health advocate and trusted OB-GYN Dr. Jen Gunter writes, "you don't have to think about your liver 5 days a month for 30 years, so I'd argue people should know more about the uterus." Enter Blood, the galvanizing new book dispels the shame, mythology, and misinformation around menstruation with scientific facts, medical expertise, and a fierce feminist perspective. Surprising, funny, and fact-filled, Blood is an essential and empowering resource from the doctor who, in the words of Dr. Lori Brotto, Canada Research Chair in Women's Sexual Health, "takes the mystery out of women's health and replaces it with evidence-informed concrete recommendations."
Subjects: Gynecology.; Menstrual cycle.; Menstruation.; Women;
Available copies: 1 / Total copies: 1
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Mind the science : saving your mental health from the wellness industry / by Stea, Jonathan N.,author.;
Includes bibliographical references and index."A clinical psychologist who regularly deals with some of society's most vulnerable exposes and debunks the predatory pseudoscience and grift of the multi-trillion-dollar wellness industry and points us towards a better way to take care of our mental health. Can the unbroken gaze of a lone man on a stage in front of hundreds of people truly alleviate their mental distress? Can Berlin Wall pills or a coffee enema cure depression? Can we improve our mental health with past-life regression therapy, cold-water shock therapy, rebirthing therapy ... try none of the above. Wellness grifters and alternative-health snake oil salesmen are everywhere these days, and when our medical systems are under stress (and we are, too!) these costly purveyors of false hope are worse than a waste of money, they can lead us to delay badly needed care from real professionals, exacerbate our conditions and, in the most tragic of cases, even kill us. Today, people looking to care for their mental health face a market with at least 600 "brands" of psychotherapy-and counting. Most are invalid, and many could be harmful. There exist countless unregulated providers of mental-health services in the $4.5 trillion USD wellness industry and alternative medicine community who market themselves as "life coaches," "wellness consultants," and-depending on particular countries and jurisdictions-other various non-legally-protected titles, such as "therapists," "psychotherapists," "counselors," and "practitioners." Looking to exploit people's financial and emotional vulnerabilities, anyone can call themselves a "therapist" without a license. The world of mental healthcare is very much caveat emptor: buyer beware. Having seen so many of his patients hurt by the pseudoscience circulating in the industry, Dr. Jonathan N. Stea is on a mission to expose its harm and protect the public from pseudoscientific mental-health misinformation. In a landscape of rampant burnout and at a time when mental health concerns are at a fever pitch, Mind the Science provides hope and real information to those who have been touched by mental illness, have been misled by false marketing, or are simply curious about the relationship between science and mental health."--
Subjects: Communication in medicine.; Electronic information resource literacy.; Mental health education.; Mental health;
Available copies: 1 / Total copies: 1
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Making sense of climate change : know your facts; understand the science; what can we do? / by Standish, Alex,1970-;
"Climate change is happening and no one is more ready to tackle this issue than kids. But in recent times, discussion of climate change and its effects has begun to cause fear and anxiety in many young people. This new book gives an evidence based, informative and calm overview of what's happened in Earth's past, what's happening now, what could happen in the future, and what kids, adults and governments worldwide can do to help protect our planet. Plenty of science and lots of ideas to help everyone make sense of climate change. Table of contents; Full-color photos; Charts/Graphs/Diagrams; Sidebars; Glossary; Index"--Provided by publisher.LSC
Subjects: Climatic changes; Global warming;
Available copies: 1 / Total copies: 1
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How the world really works : the science behind how we got here and where we're going / by Smil, Vaclav,author.;
Includes bibliographical references and index."An essential analysis of the modern science and technology that makes our twenty-first century lives possible--a scientist's investigation into what science really does, and does not, accomplish. We have never had so much information at our fingertips and yet most of us don't know how the world really works. This book explains seven of the most fundamental realities governing our survival and prosperity. From energy and food production, through our material world and its globalization, to risks, our environment and its future, How the World Really Works offers a much-needed reality check--because before we can tackle problems effectively, we must understand the facts. In this ambitious and thought-provoking book we see, for example, that globalization isn't inevitable--the foolishness of allowing 70 per cent of the world's rubber gloves to be made in just one factory became glaringly obvious in 2020--and that our societies have been steadily increasing their dependence on fossil fuels, such that any promises of decarbonization by 2050 are a fairy tale. For example, each greenhouse-grown supermarket-bought tomato has the equivalent of five tablespoons of diesel embedded in its production, and we have no way of producing steel, cement or plastics at required scales without huge carbon emissions. Ultimately, Smil answers the most profound question of our age: are we irrevocably doomed or is a brighter utopia ahead? Compelling, data-rich and revisionist, this wonderfully broad, interdisciplinary guide finds faults with both extremes. Looking at the world through this quantitative lens reveals hidden truths that change the way we see our past, present and uncertain future"--
Subjects: Science and civilization.; Technology and civilization.; Science; Technological innovations;
Available copies: 1 / Total copies: 1
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