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Mind the science : saving your mental health from the wellness industry / by Stea, Jonathan N.,author.;
Includes bibliographical references and index."A clinical psychologist who regularly deals with some of society's most vulnerable exposes and debunks the predatory pseudoscience and grift of the multi-trillion-dollar wellness industry and points us towards a better way to take care of our mental health. Can the unbroken gaze of a lone man on a stage in front of hundreds of people truly alleviate their mental distress? Can Berlin Wall pills or a coffee enema cure depression? Can we improve our mental health with past-life regression therapy, cold-water shock therapy, rebirthing therapy ... try none of the above. Wellness grifters and alternative-health snake oil salesmen are everywhere these days, and when our medical systems are under stress (and we are, too!) these costly purveyors of false hope are worse than a waste of money, they can lead us to delay badly needed care from real professionals, exacerbate our conditions and, in the most tragic of cases, even kill us. Today, people looking to care for their mental health face a market with at least 600 "brands" of psychotherapy-and counting. Most are invalid, and many could be harmful. There exist countless unregulated providers of mental-health services in the $4.5 trillion USD wellness industry and alternative medicine community who market themselves as "life coaches," "wellness consultants," and-depending on particular countries and jurisdictions-other various non-legally-protected titles, such as "therapists," "psychotherapists," "counselors," and "practitioners." Looking to exploit people's financial and emotional vulnerabilities, anyone can call themselves a "therapist" without a license. The world of mental healthcare is very much caveat emptor: buyer beware. Having seen so many of his patients hurt by the pseudoscience circulating in the industry, Dr. Jonathan N. Stea is on a mission to expose its harm and protect the public from pseudoscientific mental-health misinformation. In a landscape of rampant burnout and at a time when mental health concerns are at a fever pitch, Mind the Science provides hope and real information to those who have been touched by mental illness, have been misled by false marketing, or are simply curious about the relationship between science and mental health."--
Subjects: Communication in medicine.; Electronic information resource literacy.; Mental health education.; Mental health;
Available copies: 1 / Total copies: 1
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Making sense of climate change : know your facts; understand the science; what can we do? / by Standish, Alex,1970-;
"Climate change is happening and no one is more ready to tackle this issue than kids. But in recent times, discussion of climate change and its effects has begun to cause fear and anxiety in many young people. This new book gives an evidence based, informative and calm overview of what's happened in Earth's past, what's happening now, what could happen in the future, and what kids, adults and governments worldwide can do to help protect our planet. Plenty of science and lots of ideas to help everyone make sense of climate change. Table of contents; Full-color photos; Charts/Graphs/Diagrams; Sidebars; Glossary; Index"--Provided by publisher.LSC
Subjects: Climatic changes; Global warming;
Available copies: 1 / Total copies: 1
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How the world really works : the science behind how we got here and where we're going / by Smil, Vaclav,author.;
Includes bibliographical references and index."An essential analysis of the modern science and technology that makes our twenty-first century lives possible--a scientist's investigation into what science really does, and does not, accomplish. We have never had so much information at our fingertips and yet most of us don't know how the world really works. This book explains seven of the most fundamental realities governing our survival and prosperity. From energy and food production, through our material world and its globalization, to risks, our environment and its future, How the World Really Works offers a much-needed reality check--because before we can tackle problems effectively, we must understand the facts. In this ambitious and thought-provoking book we see, for example, that globalization isn't inevitable--the foolishness of allowing 70 per cent of the world's rubber gloves to be made in just one factory became glaringly obvious in 2020--and that our societies have been steadily increasing their dependence on fossil fuels, such that any promises of decarbonization by 2050 are a fairy tale. For example, each greenhouse-grown supermarket-bought tomato has the equivalent of five tablespoons of diesel embedded in its production, and we have no way of producing steel, cement or plastics at required scales without huge carbon emissions. Ultimately, Smil answers the most profound question of our age: are we irrevocably doomed or is a brighter utopia ahead? Compelling, data-rich and revisionist, this wonderfully broad, interdisciplinary guide finds faults with both extremes. Looking at the world through this quantitative lens reveals hidden truths that change the way we see our past, present and uncertain future"--
Subjects: Science and civilization.; Technology and civilization.; Science; Technological innovations;
Available copies: 1 / Total copies: 1
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The China study : the most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss and long-term health / by Campbell, T. Colin,1934-author.; Campbell, Thomas M.,II,author.;
Includes bibliographical references (pages 389-438) and index.This work presents the results of a large study of diet and death rates from cancer in adults across China and Taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West. The impact of the politics of nutrition and the efforts of special interest groups on the creation and dissemination of public information on nutrition are also discussed.
Subjects: Diet in disease.; Food Habits.; Health.; Nutrition.; Nutritionally induced diseases.; Self-care, Health.; Vegetarianism.;
Available copies: 1 / Total copies: 1
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It's just skin, silly! / by Jablonski, Nina G.; McGee, Holly Y.; Vermeulen, Karen.;
Meet Epi Dermis, your kid's quirky, clever guide to the origin of skin color! Using simple science and interactive activities, Epi takes readers on an adventure through human history to find out why skin is the hardest working organ in the body business. Whether it's how migration and climate changed our skin's need for melanin, to why sweat is your body's secret superpower, Epi's got all the facts--and uses them to challenge false narratives about race and give kids the information they need to do the same.
Subjects: Skin;
Available copies: 2 / Total copies: 2
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Hello, cruel world! : science-based strategies for raising terrific kids in terrifying times / by Moyer, Melinda Wenner,author.;
Includes bibliographical references and index."From the author of How to Raise Kids Who Aren't Assholes comes a science-based, hopeful guide on how to raise children who will not just survive, but thrive in this challenging, terrifying world -- and who could ultimately help save it. In the blink of an eye, our kids will be adults facing countless serious threats -- climate change, gun violence, political polarization, and disinformation, to name but a few. We're not going to be able to solve all these intractable problems before our kids grow up -- so how are we to prepare them for an impossibly complex and scary future? Plagued by this question, award-winning science journalist Melinda Wenner Moyer interviewed parenting experts and researchers across multiple fields -- psychology, education, information literacy, technology, business, and even addiction. What she discovered: even in these uncertain times, we can still teach our kids how to take care of themselves, fight for what they believe in, and bridge divides in ways most adults aren't equipped to do. In Hello, Cruel World!, Moyer provides practical, comprehensive, science-backed tools to help our children handle the world they will inherit. Her strategies help children develop three core attributes -- coping mechanisms, connection techniques, and cultivation practices -- so that kids can learn to set boundaries, take responsibility for their actions, build healthy relationships in turbulent times, and much more. By being activists in our parenting, we can set our kids up to not just survive, but also build a better world for themselves and future generations"--
Subjects: Child development.; Child rearing.; Parenting.;
Available copies: 0 / Total copies: 1
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Satellites : learn all about satellites and their special missions to connect, inform, and protect all of us on planet Earth / by Peridot, Kate.; Freitas, Denis.;
Satellites introduces children aged 7-9 to smart satellite technology and the ways satellites monitor the planet's health and help us take action. Every day, thousands of satellites orbit the Earth doing important jobs. Meet NOAA, Galileo, Aura, James Webb, and more, and find out about their special missions to connect, inform, and protect all of us on planet Earth. Look up into a clear night sky and soon enough, you'll see a dot of light zip past. It's not a shooting star, it's a satellite. The book uniquely combines Earth science and the latest space tech and is designed to fascinate and reassure. It includes a multitude of news-related themes: climate change, deforestation, wildlife tracking, storm/fire warnings, exploration, space junk, and more. There has never been a better time to learn about our 'eyes in the sky'.
Subjects: Satellites; Artificial satellites;
Available copies: 1 / Total copies: 1
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Space / by Philip, Claire,author.;
"Filled with mind-boggling information on everything from dwarf planets and satellites to meteors and the Big Bang, Big Questions for Little People Space will satisfy everyone's curiosity, however big or small." --Amazon.20210816 vh
Subjects: Planets; Comets; Meteors; Space sciences;
Available copies: 0 / Total copies: 1
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The life-changing science of detecting bullshit / by Petrocelli, John V.,author.;
Includes bibliographical references and index."Expanding upon his viral TEDx Talk, psychology professor and social scientist John V. Petrocelli reveals the critical thinking habits you can develop to recognize and combat pervasive false information that harms society in The Life-Changing Science of Detecting Bullshit. Bullshit is the foundation of contaminated thinking and bad decisions leading to health consequences, financial losses, legal consequences, broken relationships, and wasted time and resources. No matter how smart we believe ourselves to be, we're all susceptible to bullshit-and we all engage in it. While we may brush it off as harmless marketing sales speak or as humorous, embellished claims, it's actually much more dangerous and insidious. It's how Bernie Madoff successfully swindled billions of dollars from even the most experienced financial experts with his Ponzi scheme. It's how the protocols of Mao Zedong's Great Leap Forward resulted in the deaths of 36 million people from starvation. Presented as truths by authority figures and credentialed experts, bullshit appears legitimate, and we accept their words as gospel. If we don't question the information we receive from bullshit artists to prove their thoughts and theories, we allow these falsehoods to take root in our memories and beliefs. This faulty data affects our decision making capabilities, sometimes resulting in regrettable life choices. But with a little dose of skepticism and a commitment to truth seeking, you can build your critical thinking and scientific reasoning skills to evaluate information, separate fact from fiction, and see through bullshitter spin. In The Life-Changing Science of Detecting Bullshit, experimental social psychologist John V. Petrocelli provides invaluable strategies not only to recognize and protect yourself from everyday bullshit, but to accept your own lack of knowledge about subjects and avoid in engaging in bullshit just for societal conformity. With real world examples from people versed in bullshit who work in the used car, real estate, wine, and diamond industries, Petrocelli exposes the red-flag warning signs found in the anecdotal stories, emotional language, and buzzwords used by bullshitters that persuade our decisions. By using his critical thinking defensive tactics against those motivated by profit, we will also learn how to stop the toxic misinformation spread from the social media influencers, fake news, and op-eds that permeate our culture and call out bullshit whenever we see it"--
Subjects: Critical thinking.; Reasoning.; Decision making.;
Available copies: 1 / Total copies: 1
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The certainty illusion : what you don't know and why it matters / by Caulfield, Timothy A.,1963-author.;
Includes bibliographical references and index."In a world where there is so much conflicting information about how we are supposed to live, what can we really know? Knowing the truth, what's real from what's fake, should be easy. In today's world, that's far from the case. In The Certainty Illusion, Timothy Caulfield lifts the curtain on the forces contributing to our information chaos and unpacks why it's so difficult -- sometimes even for experts -- to escape the fake. Whether it's science, our own desire to be good and do the right thing, or the stories and opinions of others, there's more to sussing out the truth than simply tracking down what feels like an authoritative source. Caulfield argues that these major forces -- science, goodness, and opinion -- drive beliefs and behaviour, but the ways that they can be corrupted, or worse, used to nefarious ends by bad actors, are endless. While it may feel, at times, as though we are circling the drain of truth, especially as new technologies make it even easier to spread dangerous fictions, Caulfield pulls us out of the vortex and keeps us afloat, helping us recognize and combat the forces that threaten to pull us under."--
Subjects: Disinformation.; Mass media; Misinformation.; Truthfulness and falsehood.; Public opinion;
Available copies: 1 / Total copies: 1
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