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Healing the traumatized brain : coping after concussion and other brain injuries / by Vaishnavi, Sandeep,1973-author.; Rabins, Peter V.,writer of foreword.; Rao, Vani,1958-author.;
Includes bibliographical references and index."Recovering from a brain injury can be a challenging and prolonged process. Learn how to maximize your recovery from the effects of brain injuries with the guidance of Sandeep Vaishnavi, MD, PhD, and Vani Rao, MBBS, MD, two leading medical experts with extensive experience helping patients recover from concussion and other brain injuries. Healing the traumatized brain explains how the brain works, how injuries affect the brain, and how to use your brain's own power to recover. This detailed guide contains essential information on : the emotional, behavioral, mental, and physical effects following concussion and other brain injuries ; medication options and lifestyle changes ; practical strategies for healing, including stress management, behavioral therapy, and cognitive rehabilitation ; neuroplasticity and nutrition as they affect recovery ; behavioral disorders, balance disorders, and hormonal changes following concussion and other brain injuries ; the effects of coexisting factors such as other medical problems, recreational drug use, the misuse of prescribed medications, and poor sleep hygiene ; the science associated with repeated brain trauma and promising therapies on the horizon"--
Subjects: Brain damage; Brain damage; Brain damage; Brain; Brain; Head; Head;
Available copies: 1 / Total copies: 1
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Glucose revolution : the life-changing power of balancing your blood sugar / by Inchauspé, Jessie,author.;
Includes bibliographical references and index."Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles ... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love ... Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."--
Subjects: Blood glucose.; Diabetes; Diabetes.; Sugar in the body.;
Available copies: 1 / Total copies: 1
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Meals that heal inflammation : embrace healthy living and eliminate pain, one meal at a time / by Daniluk, Julie,author.;
Includes bibliographical references and indexes."Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, heart disease, cancer, skin disorders, and auto-immunity. When inflammation gets out of control, the result is pain and discomfort-and it's a phenomenon that's on the rise. If you're one of the millions of people with these and other health conditions ending in "itis," then you know firsthand what havoc inflammation can cause. This fully revised new edition of Meals that Heal Inflammation includes both proven strategies and the latest cutting-edge science about inflammation. A comprehensive guide that will help you understand the causes of inflammation and provides a clear and targeted step-by-step plan to prevent or treat it, so pain doesn't have to be your destiny. You'll also learn how to personalize your food and herbal remedies to conquer inflammatory health issues. New and revised material includes: Clear and concise information about the global rise of inflammation, the 4 root causes, and steps to prevent or treat to alleviate inflammatory pain. New innovative testing method to identify the origin of your inflammation. How to personalize your food and herbal remedies to conquer inflammatory heath issues Natural ways to lessen the severity of Alzheimer's symptoms Enjoy over 100-fully-revised with over 40 brand new-easy-to-make and nourishing recipes that naturally heal inflammation. Meals that Heal Inflammation is an invaluable resource packed with the latest evidence-based information about inflammation and the healing properties of everyday foods, reference charts, diagnostic quizzes, recipes, and more. Your journey to healing starts today with Meals That Heal Inflammation!"--
Subjects: Cookbooks.; Recipes.; Inflammation; Inflammation; Inflammation;
Available copies: 0 / Total copies: 1
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Calling bullshit : the art of skepticism in a data-driven world / by Bergstrom, Carl T.,author.; West, Jevin D.(Jevin Darwin),1977-author.;
Includes bibliographical references and index."The world is awash in bullshit, and we're drowning in it. Politicians are unconstrained by facts. Science is conducted by press release. Startup culture elevates bullshit to high art. These days, calling bullshit is a noble act. Based on Carl Bergstrom and Jevin West's popular course at the University of Washington, Calling Bullshit is a modern handbook to the art of skepticism. Bergstrom, a computational biologist, and West, an information scientist, catalogue bullshit in its many forms, explaining and offering readers the tools to see through the obfuscations, deliberate and careless, that dominate every realm of our lives. They instruct readers to ask: Who is saying it? How do they know? What do they have to gain by persuading me? Are the numbers or results too good or too dramatic to be true? Is the claim comparing like with like or apples and oranges? Is it confirming your personal bias? In this lively guide to everything from misleading statistics to "fake news," Bergstrom and West help you recognize bullshit whenever and wherever you encounter it--in data, in conversation, even within yourself--and explain it to your crystal-loving aunt or casually racist uncle. Now more than ever, calling bullshit is crucial to a properly functioning community, whether it be a circle of friends, a network of academics, or the citizenry of a nation"--
Subjects: Skepticism.;
Available copies: 1 / Total copies: 1
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UFO : the inside story of the US government's search for alien life here-and out there / by Graff, Garrett M.,1981-author.;
Includes bibliographical references and index.'UFO' by Garrett M. Graff is the first comprehensive and eye-opening exploration of the American government's decades-long quest to solve one of humanity's greatest mysteries: are we alone in the universe? For as long as we have looked to the skies, the question of whether life on Earth is the only life to exist has been at the core of the human experience, driving scientific debate and discovery, shaping spiritual belief, and prompting existential thought across borders and generations. And yet, the idea of extraterrestrial intelligence has been largely seen as a joke, banished to the realm of fantasy and conspiracy. Now, for the first time, the full story of our national obsession with UFOs-and the covert, decades-long search by scientists, the United States military, and the CIA for proof of alien life-is told by bestselling author and Pulitzer Prize finalist Garrett M. Graff in a deeply reported and researched history. Drawing from original archival research, declassified documents, and interviews with senior intelligence and military officials, Graff brings every moment of this extraordinary quest to life, transporting readers from secret military meetings and congressional hearings, where the validity of the search is debated, to the cluttered offices of UFOlogists and hoaxers determined to see the truth revealed, remote observatories where astronomers monitor the stars, and even the halls of the White House, where staffers and presidents alike eagerly await answers. Filled with twists and turns, and populated by an unforgettable cast of characters, UFO is a thrilling story of science, national security, the secrets of space, and the enduring mysteries of the universe.
Subjects: Extraterrestrial beings.; Government information; Human-alien encounters.; Unidentified flying objects.; Unidentified flying objects; Unidentified flying objects;
Available copies: 0 / Total copies: 1
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The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / by Ashton, Jennifer,1969-author.; Toland, Sarah,author.;
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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The biggest ideas in the universe : space, time, and motion / by Carroll, Sean M.,1966-author.;
"The most trusted explainer of the most mind-boggling concepts pulls back the veil of mystery that has too long cloaked the most valuable building blocks of modern science. Sean Carroll, with his genius for making complex notions entertaining, presents in his uniquely lucid voice the fundamental ideas informing the modern physics of reality. Physics offers deep insights into the workings of the universe but those insights come in the form of equations that often look like gobbledygook. Sean Carroll shows that they are really like meaningful poems that can help us fly over sierras to discover a miraculous multidimensional landscape alive with radiant giants, warped space-time, and bewilderingly powerful forces. High school calculus is itself a centuries-old marvel as worthy of our gaze as the Mona Lisa. And it may come as a surprise the extent to which all our most cutting-edge ideas about black holes are built on the math calculus enables. No one else could so smoothly guide readers to grasping the very equation Einstein used to describe his theory of general relativity. In the tradition of the legendary Richard Feynman lectures presented sixty years ago, this book is an inspiring, dazzling introduction to a way of seeing that will resonate across cultural and generational boundaries for many years to come"--
Subjects: Physics.;
Available copies: 0 / Total copies: 1
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A private cathedral / by Burke, James Lee,1936-author.;
"On his way to visit an inmate at a Texas prison who has promised him information, Detective Dave Robicheaux stops off at an amusement park to watch a teenaged Elvis-like rock-and-roller from his hometown of New Iberia named Johnny Shondell playing to a crowd of swooming young girls. One of them is another New Iberia teenager named Isolde Balangie. The Shondell and Balangie families are longtime rivals in the New Iberia criminal underworld. Yet Johnny and Isolde are in love. And like Romeo and Juliet, Johnny and Isolde are being kept apart by their families. In fact, Isolde tells Robicheaux, her parents have given her to the Shondell patriarch to be used as a sex slave. Seeking to uncover why, Robicheaux gets too close to both Isolde's mother and her father's mistress. As retribution, the elder Balangie orders a mysterious assassin to go after Robicheaux and his longtime partner, Clete Purcell. Yet this is unlike any hitman Robicheaux has ever faced: he has the ability induce hallucinations and might be a time-traveling reptilian. A Private Cathedral is both vintage James Lee Burke and one of his most inventive works to date--mixing romance, violence, mythology and science-fiction to produce a thrilling story about the all-consuming, all-conquering power of love"--
Subjects: Detective and mystery fiction.; Robicheaux, Dave (Fictitious character); Assassins; Families; Organized crime; Police;
Available copies: 1 / Total copies: 2
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A private cathedral [sound recording] / by Burke, James Lee,1936-author.; Patton, Will,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by Will Patton."On his way to visit an inmate at a Texas prison who has promised him information, Detective Dave Robicheaux stops off at an amusement park to watch a teenaged Elvis-like rock-and-roller from his hometown of New Iberia named Johnny Shondell playing to a crowd of swooming young girls. One of them is another New Iberia teenager named Isolde Balangie. The Shondell and Balangie families are longtime rivals in the New Iberia criminal underworld. Yet Johnny and Isolde are in love. And like Romeo and Juliet, Johnny and Isolde are being kept apart by their families. In fact, Isolde tells Robicheaux, her parents have given her to the Shondell patriarch to be used as a sex slave. Seeking to uncover why, Robicheaux gets too close to both Isolde's mother and her father's mistress. As retribution, the elder Balangie orders a mysterious assassin to go after Robicheaux and his longtime partner, Clete Purcell. Yet this is unlike any hitman Robicheaux has ever faced: he has the ability induce hallucinations and might be a time-traveling reptilian. A Private Cathedral is both vintage James Lee Burke and one of his most inventive works to date--mixing romance, violence, mythology and science-fiction to produce a thrilling story about the all-consuming, all-conquering power of love"--
Subjects: Detective and mystery fiction.; Audiobooks.; Assassins; Families; Organized crime; Police; Robicheaux, Dave (Fictitious character);
Available copies: 1 / Total copies: 1
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Until the end of time : mind, matter, and our search for meaning in an evolving universe / by Greene, B.(Brian),1963-author.;
Includes bibliographical references and index."From the world-renowned physicist, co-founder of the World Science Festival, and best-selling author of The Elegant Universe comes this utterly captivating exploration of deep time and humanity's search for purpose. Brian Greene takes readers on a breathtaking journey from the big bang to the end of time and invites us to ponder meaning in the face of this unimaginable expanse. He shows us how, from its original orderly state the universe has been moving inexorably toward chaos, and, still, remarkable structures have continually formed: the planets, stars, and galaxies that provide islands in a sea of disorder; biochemical mechanisms, including mutation and selection, animate life; neurons, information, and thought developed into complex consciousness which in turn gave rise to cultures and their timeless myths and creativity. And he describes, as well, how, in the deep reaches of the future, the nature of the universe will threaten the existence of matter itself. Through a series of nested stories Greene provides us with a clearer sense of how we came to be, a finer picture of where we are now, and a firmer understanding of where we are headed. Taken together, it is a completely new perspective on our place in the universe and on what it means to be human"--
Subjects: Cosmology.; Physics;
Available copies: 1 / Total copies: 1
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