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The biggest ideas in the universe : space, time, and motion / by Carroll, Sean M.,1966-author.;
"The most trusted explainer of the most mind-boggling concepts pulls back the veil of mystery that has too long cloaked the most valuable building blocks of modern science. Sean Carroll, with his genius for making complex notions entertaining, presents in his uniquely lucid voice the fundamental ideas informing the modern physics of reality. Physics offers deep insights into the workings of the universe but those insights come in the form of equations that often look like gobbledygook. Sean Carroll shows that they are really like meaningful poems that can help us fly over sierras to discover a miraculous multidimensional landscape alive with radiant giants, warped space-time, and bewilderingly powerful forces. High school calculus is itself a centuries-old marvel as worthy of our gaze as the Mona Lisa. And it may come as a surprise the extent to which all our most cutting-edge ideas about black holes are built on the math calculus enables. No one else could so smoothly guide readers to grasping the very equation Einstein used to describe his theory of general relativity. In the tradition of the legendary Richard Feynman lectures presented sixty years ago, this book is an inspiring, dazzling introduction to a way of seeing that will resonate across cultural and generational boundaries for many years to come"--
Subjects: Physics.;
Available copies: 1 / Total copies: 1
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10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy! / by Lipman, Frank,1954-;
Includes bibliographical references and index."You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness! In just two weeks--only 14 days--you can feel so much better than you ever imagined!"--Provided by publisher.
Subjects: Exercise.; Health; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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How to sleep : the new science-based solutions for sleeping through the night / by Pelayo, Rafael,author.;
Includes bibliographical references and index."Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--
Subjects: Sleep disorders; Sleep.;
Available copies: 1 / Total copies: 1
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Odd couples : a guide to unlikely animal pairs / by Birmingham, Maria.; Latif, Raz.;
"Hummingbirds and giraffes, sharks and snails, meerkats and bees ... at first glance, these pairings may seem as different as, well, hummingbirds and giraffes, sharks and snails, meerkats and bees. But guess what? Hummingbirds and giraffes are both hummers, sharks and snails both have mouths full of thousands of sharp teeth, and meerkats and bees are both huggers. - That's just 3 of the 8 unexpected animal pairs readers will discover in this informative and entertaining book. - Each odd couple is introduced on an initial spread that has a quick fact about each animal and asks the question, "What could this odd couple have in common?" The question is answered on a second spread that includes expanded descriptions of the behavior or adaptation that the animals share. - The book's final pairing includes a diverse group of sweet-looking young humans and readers discover in what way we are like koalas. (Answer: We both have fingerprints. In fact, our fingerprints are so similar that even experts can have a hard time telling them apart!). Includes a glossary of terms."--
Subjects: Trivia and miscellanea.; Illustrated works.; Animals;
Available copies: 0 / Total copies: 2
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Forgotten in death / by Robb, J. D.,1950-author.;
"In the latest novel in the #1 New York Times bestselling series, homicide detective Eve Dallas sifts through the wreckage of the past to find a killer. The body was left in a dumpster like so much trash, the victim a woman of no fixed address, known for offering paper flowers in return for spare change-and for keeping the cops informed of any infractions she witnessed on the street. But the notebook where she scribbled her intel on litterers and other such offenders is nowhere to be found. Then Eve is summoned away to a nearby building site to view more remains-in this case decades old, adorned with gold jewelry and fine clothing-unearthed by recent construction work. She isn't happy when she realizes that the scene of the crime belongs to her husband, Roarke-not that it should surprise her, since the Irish billionaire owns a good chunk of New York. Now Eve must enter a complex world of real estate development, family history, shady deals, and shocking secrets to find justice for two women whose lives were thrown away"--
Subjects: Detective and mystery fiction.; Dallas, Eve (Fictitious character); Women detectives; Policewomen; Murder; Women; Informers; Cold cases (Criminal investigation); Man-woman relationships; Billionaires; Spouses;
Available copies: 2 / Total copies: 3
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Indigenous peoples and the Second World War : the politics, experiences and legacies of war in the US, Canada, Australia and New Zealand / by Sheffield, R. Scott,author.; Riseman, Noah J.,author.;
Includes bibliographical references and index."During the Second World War, Indigenous people in the United States, Australia, New Zealand and Canada mobilised en masse to support the war effort, despite withstanding centuries of colonialism. Their roles ranged from ordinary soldiers fighting on distant shores, to soldiers capturing Japanese prisoners on their own territory, to women working in munitions plants on the home front. R. Scott Sheffield and Noah Riseman examine Indigenous experiences of the Second World War across these four settler societies. Informed by theories of settler colonialism, martial race theory and military sociology, they show how Indigenous people and their communities both shaped and were shaped by the Second World War. Particular attention is paid to the policies in place before, during and after the war, highlighting the ways that Indigenous people negotiated their own roles within the war effort at home and abroad"--
Subjects: Indigenous peoples; Indigenous peoples; World War, 1939-1945; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Forgotten in death [sound recording] / by Robb, J. D.,1950-author.; Ericksen, Susan,narrator.; Macmillan Audio (Firm),publisher.;
Read by Susan Ericksen."In the latest novel in the #1 New York Times bestselling series, homicide detective Eve Dallas sifts through the wreckage of the past to find a killer. The body was left in a dumpster like so much trash, the victim a woman of no fixed address, known for offering paper flowers in return for spare change-and for keeping the cops informed of any infractions she witnessed on the street. But the notebook where she scribbled her intel on litterers and other such offenders is nowhere to be found. Then Eve is summoned away to a nearby building site to view more remains-in this case decades old, adorned with gold jewelry and fine clothing-unearthed by recent construction work. She isn't happy when she realizes that the scene of the crime belongs to her husband, Roarke-not that it should surprise her, since the Irish billionaire owns a good chunk of New York. Now Eve must enter a complex world of real estate development, family history, shady deals, and shocking secrets to find justice for two women whose lives were thrown away"--
Subjects: Detective and mystery fiction.; Audiobooks.; Dallas, Eve (Fictitious character); Billionaires; Cold cases (Criminal investigation); Informers; Man-woman relationships; Murder; Policewomen; Spouses; Women detectives; Women;
Available copies: 1 / Total copies: 1
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Period. : the quick guide to every uterus / by Redford, Ruth.; Giráldez, Aitana.;
Your period basics -- Being prepared -- Your first period -- Managing your period -- Frequently asked questions -- Period challenges -- Common worries -- PMS -- Helpful tips -- Glossary -- Tips for adults -- Index."Periods. Every person who menstruates has a different relationship with their "Aunt Flow": some good, and some...not-so-good. This 4-color graphic novel guide embraces all the icky, all the sticky, and all the confusing of our monthly cycle, acknowledging that there's no cookie cutter way to manage the physical and emotion mayhem. Filled with consumable, bite-sized tips, tricks, and "inside" medical information, this humorous, character-driven guide is the best friend you never knew you needed. And with it's fully gender-, body-, and sexuality-inclusive content, this is the no-judgement zone. Whether you're dreading your first period or can't wait to throw a Period Party, you'll find all the answers you need right here. Backed by the experts at Mayo Clinic, PERIOD. is the no-nonsense guide kids and caregivers alike can trust to navigate menstruation, period."--
Subjects: Graphic novels.; Comics (Graphic works); Menstruation; Cartoons and comics.;
Available copies: 1 / Total copies: 1
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Windows 11 for seniors in easy steps : for PCs, laptops, and touch devices / by Vandome, Nick,author.;
"Windows 11 for Seniors in easy steps, 2nd edition is the perfect guide to help you navigate Windows 11 at your own pace. It'll guide you through all the essentials you need to know. Confidently explore the desktop, Start menu and Quick Settings. Harness the power of AI with Copilot to find information and make life easy. Stay connected via Outlook and Teams. Personalize Windows and utilize Accessibility features to suit your needs. Get things done -- shop online, book holidays, print photos, and manage household budgets. Keep your computer secure and working in tip-top condition! Packed with helpful tips and designed for seniors, this guide will help you get more from Windows 11 stress-free!"--
Subjects: Handbooks and manuals.; Microsoft Windows (Computer file); Computers and older people.; Operating systems (Computers);
Available copies: 0 / Total copies: 1
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Seesaw monster ; Spin monster / by Isaka, Kōtarō,1971-author.; translation of:Isaka, Kōtarō,1971-Shīsō monsutā.English.;
"A gripping novel mixing mythology, family drama, espionage, and high technology from the international bestselling author of Bullet Train, already in development for a major film starring Anne Hathaway and Salma Hayek. In Seesaw Monster, international bestselling author Kotaro Isaka employs his hallmarks of kinetic pacing, high-stakes action, and great characters to explore the nature of conflict, the power of close relationships, and the idea of progress. Poor Naoto. A pharmaceutical salesman in Japan in the booming 1980s, his job has him working long hours, answering to his demanding boss and entertaining entitled customers. And at home, his wife, Miyako, and his mother are always feuding, making each other miserable. Why can't the two just get along? Then one day a mysterious visitor shows up at their door with a possible answer. Their conflict is larger -- and far more ancient -- than it might appear. When Naoto uncovers something wrong at work and his life is suddenly in danger, can the two women set aside their differences to save him? Decades later, in our near-future, surveillance, facial-recognition software, and AI dominate Japan. The most sensitive information lives only on paper, and Mito makes his living delivering it. When a chance meeting with a stranger on a train draws Mito into a possible conspiracy, he finds himself face-to-face with his own enemy, a tragic double whose life has been intertwined with his own. Is this another instance of the ancient feud? And what role will Miyako, now in her nineties, play in this deadly game?"--
Subjects: Novels.; Thrillers (Fiction); Upside-down books.; Artificial intelligence; Conspiracies; Espionage; Families; Interpersonal relations; Mythology; Secrecy;
Available copies: 0 / Total copies: 1
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