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Clearing the fog : from surviving to thriving with Long COVID : a practical guide / by Jackson, James C.,author.;
Includes bibliographical references and index.""An essential guide" (Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, and look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors' appointments that seem more and more futile. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their "new normal." Focusing on cognitive impairment and mental health issues, he shows readers: The ways in which they can manifest and disrupt; Suggestions for how and when to seek professional evaluations; Science-based treatment options and strategies; Information on navigating health care systems and disability insurance; Validation and hope as patients wrestle with their new diagnosis. In addition, Dr. Jackson shares his own experience with chronic illness, relating to long haulers with vulnerability and compassion. Through moving stories as well as hands-on guidance, Clearing the Fog will help long haulers understand their current situation while offering multiple ways to address it, make sense of it, and move through it with the goal of thriving instead of merely surviving."--
Subjects: Post COVID-19 condition (Disease);
Available copies: 1 / Total copies: 1
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Cat's claw / by Albert, Susan Wittig.;
"Sheila Dawson has made history as the first female police chief in Pecan Springs, Texas. She's also cracked many a mystery in collaboration with local sleuth China Bayles--that's why everyone thinks she's such a smart cookie. Now, Sheila puts those smarts to work, sifting through secrets to find a killer on the prowl ... Larry Kirk, Pecan Springs' computer guru, has been shot dead in his kitchen. At first Police Chief Sheila Dawson believes it to be suicide, perhaps triggered by his painful divorce. Further investigation reveals that Kirk's death wasn't self-inflicted. And the truth is reinforced by her friend China Bayles' news--Larry recently asked her for legal advice in regards to a stalker. As a police chief in a male-dominated force, Sheila meets many challenges, especially when her theories rock the boat in high-profile cases like that of George Timms. He was caught breaking into Larry's computer shop to steal his own computer back because of dangerous personal information it contained. Now that Larry is dead, she's sure it's connected to the burglary. And she's also sure she'll get plenty of resistance on her assessment ... Timms' time to turn himself in to the police comes and goes, and he's nowhere to be found. In her investigation, Sheila uncovers secrets, terrible secrets that would drive anyone to kill. So who then? It's up to Sheila to prove she's got what it takes to hunt down the predator that's loose on the streets of Pecan Springs ..."--
Subjects: Detective and mystery stories.; Mystery fiction.; Bayles, China (Fictitious character); Women detectives; Women police chiefs;
© 2012., Berkley Prime Crime,
Available copies: 1 / Total copies: 1
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Shift Managing Your Emotions--So They Don't Manage You [electronic resource] : by Kross, Ethan.aut; cloudLibrary;
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “Illuminating.”—Publishers Weekly (starred review) One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
Subjects: Electronic books.; Neuroscience; Emotions; Personal Growth;
© 2025., Crown,
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War on peace : the end of diplomacy and the decline of American influence / by Farrow, Ronan,1987-author.;
Includes bibliographical references and index."A harrowing exploration of the collapse of American diplomacy and the abdication of global leadership. US foreign policy is undergoing a dire transformation, forever changing America's place in the world. Institutions of diplomacy and development are bleeding out after deep budget cuts; the diplomats who make America's deals and protect its citizens around the world are walking out in droves. Offices across the State Department sit empty, while abroad the military-industrial complex has assumed the work once undertaken by peacemakers. We're becoming a nation that shoots first and asks questions later. In an astonishing journey from the corridors of power in Washington, DC, to some of the most remote and dangerous places on earth--Afghanistan, Somalia, and North Korea among them--acclaimed investigative journalist Ronan Farrow illuminates one of the most consequential and poorly understood changes in American history. His firsthand experience as a former State Department official affords a personal look at some of the last standard bearers of traditional statecraft, including Richard Holbrooke, who made peace in Bosnia and died while trying to do so in Afghanistan. Drawing on newly unearthed documents, and richly informed by rare interviews with warlords, whistle-blowers, and policymakers--including every living secretary of state from Henry Kissinger to Hillary Clinton to Rex Tillerson--[this book] makes a powerful case for an endangered profession. Diplomacy, Farrow argues, has declined after decades of political cowardice, shortsightedness, and outright malice--but it may just offer America a way out of a world at war."--Dust jacket.
Subjects: United States. Department of State.; Diplomacy.;
Available copies: 1 / Total copies: 1
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The art spy : the extraordinary untold tale of WWII resistance hero Rose Valland / by Young, Michelle(Michelle T.),author.;
Includes bibliographical references."On August 25, 1944, Rose Valland, a woman of quiet daring, found herself in a desperate position. From the windows of her beloved Jeu de Paume museum, where she had worked and ultimately spied, she could see the battle to liberate Paris thundering around her. The Jeu de Paume, co-opted by Nazi leadership, was now the Germans' final line of defense. Would the museum curator be killed before she could tell the truth -- a story that would mean nothing less than saving humanity's cultural inheritance? Based on troves of previously undiscovered documents, The Art Spy chronicles the brave actions of the key Resistance spy in the heart of the Nazi's art looting headquarters in the French capital. A veritable female Monuments Man, Valland has, until now, been written out of the annals, despite bearing witness to history's largest art theft. While Hitler was amassing stolen art for his future Führermuseum, Valland, his undercover adversary, secretly worked to stop him. At every stage of World War II, Valland was front and center. She came face to face with Reichsmarschall Hermann Göring, passed crucial information to the Resistance network, put herself deliberately in harm's way to protect the museum and her staff, and faced death during the last hours of Liberation Day. At the same time, a young Free French soldier, Alexandre Rosenberg, was fighting his way to Paris with the Allied forces battling to liberate France. Alexandre's father was the exclusive art dealer for Picasso, Matisse, George Braque, and Fernand Léger. The Nazis had taken everything from their family -- their art collection, their nationality, their gallery, and their home in Paris. Vivid and atmospheric, The Art Spy moves from the glittering days of pre-War Paris, home to geniuses of modern culture, including Picasso, Josephine Baker, Coco Chanel, Le Corbusier, and Frida Kahlo, through the tension-riddled cities and resorts of Europe on the eve of war, to the harrowing years of the Nazi occupation of France when brave people such as Valland and Rosenberg risked everything to fight monstrous evil"--
Subjects: Biographies.; Personal narratives.; Valland, Rose.; Rosenberg, Alexandre P.; Musée du jeu de paume (France); Art treasures in war; Resistance movements, War.; Women museum curators; Women spies; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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A beginner's guide to dyeing & sewing : 12 step-by-step lessons and 21 projects to get you started / by Lubin, Clémentine,author.;
Whether you're looking to refresh, transform or personalise your clothing, soft furnishings or fabric accessories, or to dye fabric so that you can create brand-new items, this book has you covered. This simple but rich and informative book contains everything you need to know to start dyeing. It shows you how to create 12 dazzling dye effects - from tie-dyeing and dip-dyeing to creating checks, lines, droplets and bubbles - and then shows you how to put them into practice to create 21 gorgeous sewn projects, ranging from bags and pillows to towels, scarves and clothing. It offers advice on dyeing printed fabrics and working with a base colour, as well as guidance on washing and maintaining dyed fabric. The dyeing techniques are created either in the washing machine, by hand or in the microwave, and clear instructions are given for each method. The book focuses on readily-available chemical dyes, but the dye effects could transfer to natural types as well. All the sewing steps are explained clearly, with handy illustrations to provide clarity where necessary.
Subjects: Handbooks and manuals.; Dyes and dyeing; Handicraft.; Sewing;
Available copies: 1 / Total copies: 1
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Gwynne's grammar : the ultimate introduction to grammar and the writing of good English / by Gwynne, N. M.;
"Crushing national Debt? Climate Change? No: the greatest danger to our way of life is the decline of grammar. Thus preaches the inimitable Mr Gwynne as he shows us the way out of this sorry state. "Grammar is the science of using words rightly, leading to thinking rightly, leading to deciding rightly, without which-as both common sense and experience show-happiness is impossible. Therefore, happiness depends at least partly on good grammar." So writes Mr. Gwynne in his small but perfectly formed new book of grammar with an attitude. Mr. Gwynne believes passionately that we must regain our knowledge of the workings of our language before it is too late. Schools don't teach it, and as the Internet drives the written word to new lows of informality, we approach a tipping point of expressive dysfunction. Into the breach steps this doughty grammarian. Rejecting popular notions that language is simply a matter of the way people use it, he meticulously spells out what tradition and common sense have, over centuries, dictated to be the right and the wrong. His teaching method is also defiantly old school: no one can follow a rule he hasn't committed to memory. But not all rules are equal. For a country whose only broadly subscribed guide to writing is Strunk and White, Mr. Gwynne performs a radical procedure. He presents its original seed: Strunk's 1918 essay, which E. B. White expanded. But neither form was ever meant as a guide to grammar, and so Mr. Gwynne presents only the kernel of Strunk's useful advice as a companion: a guide to putting words together nicely set within Gwynne's wisdom about putting them together correctly. The result is the last word on the subject anyone should need."--Provided by publisher."Crushing national Debt? Climate Change? No: the greatest danger to our way of life is the decline of grammar. Thus preaches the inimitable Mr Gwynne as he shows us the way out of this sorry state."--Provided by publisher.
Subjects: English language; English language; English language;
Available copies: 1 / Total copies: 1
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Sebastian. by Mäkelä, Mikko,film director.; Quasem, Hiftu,actor.; Sigurdsson, Ingvar,actor.; Hyde, Jonathan,actor.; Rossi, Lara,actor.; Best, Leanne,actor.; Mollica, Ruaridh,actor.; Kino Lorber (Firm),dst; Kanopy (Firm),dst;
Hiftu Quasem, Ingvar Sigurdsson, Jonathan Hyde, Lara Rossi, Leanne Best, Ruaridh MollicaOriginally produced by Kino Lorber in 2024.WARNING: This film is not rated and may contain content that could be offensive to some viewers. Viewer discretion is advisedMax is a 25-year-old writer living in London and paying his dues working at a literary magazine. On the cusp of finding success in the local lit scene, by night Max moonlights as a sex worker in order to research his debut novel. What begins as a few furtive meetings soon becomes a secret nocturnal life as his alter ego “Sebastian.” In a fearless lead performance from newcomer Ruraridh Mollica, Max’s emotions cycle through ecstasy, shame, and exhilarating liberation. Far from simply informing his autobiographical fiction, Max’s experiences as Sebastian awaken a deeper sense of self, unshackled from societal expectations – all the while threatening his carefully-earned status in the literary community. This Sundance Film Festival selection from writer-director Mikko Mäkelä explores the transgressive power of queer sexuality and the transformative impact that can result from embracing a new identity.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Drama.; Queer cinema.; Motion pictures, British.; Motion pictures--Europe.;
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Look again : the power of noticing what was always there / by Sharot, Tali,author.; Sunstein, Cass R.,author.;
Includes bibliographical references and index.Have you ever noticed that what is thrilling on Monday becomes boring by Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. It's not just the good things. People also get used to dirty air, bad relationships, risk, lies, and misinformation. Why do we habituate? And what would happen if we could regain sensitivity to the great and terrible things in life? 'Look Again' is a groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives.
Subjects: Change (Psychology); Conduct of life.; Habit.; Perception.;
Available copies: 1 / Total copies: 1
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Wild ride : inside Uber's quest for world domination / by Lashinsky, Adam,author.;
"Fortune writer and bestselling author of Inside Apple's expose of Uber, the multi-billion dollar Silicon Valley upstart that has disrupted the transportation industry around the world. Uber is one of the most fascinating and controversial businesses in the world, both beloved for its elegant ride-hailing concept and heady growth and condemned for CEO Travis Kalanick's ruthless pursuit of success at all cost. Despite the company's significance to the on-demand economy and the mobile revolution, and the battle for global dominance that Kalanick is waging against politicians and taxi companies all over the world, the full story behind Uber has never been told. It's a story that start-up founders, executives of traditional businesses, tech-savvy readers, and drivers and riders alike will find riveting. Adam Lashinsky, veteran Fortune writer and author of Inside Apple, traces the story of Uber's rapid growth from its murky origins to its plans for expansion into radically different industries. The company is fighting local competitors and lawmakers for markets around the world; it has already faced riots and protests in cities like Paris, Rio de Janeiro, and Mumbai. It fought, and lost, an expensive and grueling battle against rival Didi in China. Uber has also poached entire departments from top research universities in a push to build the first self-driving car and possibly replace the very drivers it's worked so hard to recruit. Uber is in the headlines every day, but so much about its past and its future plans are still unknown to the public. Lashinsky will offer a look inside Uber's vault in this informative, deeply researched book about the ur-disruptor and its visionary and fierce CEO"--
Subjects: Uber (Firm); Ridesharing.;
Available copies: 1 / Total copies: 1
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