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What Got You Here Won't Get You There. by Goldsmith, Marshall,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Marshall GoldsmithOriginally produced by LIT Videobooks in 2021.Whether you are near the top of the ladder or still have a ways to climb, this videobook serves as an essential guide to help you eliminate your dysfunctions and move to where you want to go.Mode of access: World Wide Web.
Subjects: Documentary films.; Business.; Career Development.; Instructional films.; Documentary films.; Business education.; Vocational guidance.;
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Stronger seniors workout program. [videorecording] / by Kulackoski, Jim.; Pringle Burnell, Anne.; Image Base (Firm); Spectrum Music & Video LLC.; Vanguard Associates.;
Instructors: Anne Pringle Burnell, Jim Kulackoski.Designed to increase flexibility; promote relaxation and peace of mind; and reduce tension in the neck; shoulders and back. Since it is performed in a chair there is no risk of hyperextension or injury. A true beginning yoga program for mind and body.E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Hatha yoga.; Instructional films.;
© c2007., Spectrum Music & Video LLC.,
Available copies: 1 / Total copies: 1
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Stronger seniors workout program. [videorecording] / by Pringle Burnell, Anne.; Funny Action Films.;
Disc 1: Strength ; Disc 2: Stretch.Instructor: Anne Pringle Burnell.Why do Seniors choose this Anne Pringle Burnell's Stronger Seniors Stretch and Strength Program? Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with a chair exercise program, YOU will feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibiltity and mobility. Stretching is so important! The 'Stregth' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong!E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Instructional films.; Stretching exercises.;
© c2012., Funny Action Films,
Available copies: 1 / Total copies: 1
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Cardio & Strength Step. by Freytag, Chris,actor.; Knudsen, Patty,actor.; Cameranesi, Sam,actor.; Putz, Tara,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
Chris Freytag, Patty Knudsen, Sam Cameranesi, Tara PutzOriginally produced by Get Healthy U TV in 2021.These workouts are fast, furious, and easy to follow. Don’t have a step platform but still interested in trying out these workouts? No worries. You can do EVERY workout without a platform and do everything on the ground. These workouts are your cardio/strength mixed workouts, allowing you to focus on building muscular strength.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Instructional films.; Documentary films.; Exercise.; Physical fitness.;
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Circuits & Intervals. by Lippold, JC,actor.; Cameranesi, Sam,actor.; Hawkins, Shelley,actor.; Putz, Tara,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
JC Lippold, Sam Cameranesi, Shelley Hawkins, Tara PutzOriginally produced by Get Healthy U TV in 2021.Interval training comprises short bouts of exercise. Throughout this program of workouts, you will go as hard as you can for a movement, rest briefly to allow your body just enough time to recover, and then you will start to exercise again. Circuit training is when you string a group of movements together for a longer period of time, then rest and repeat.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Instructional films.; Documentary films.; Exercise.; Physical fitness.;
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Sweat & Sculpt in 20. by Freytag, Chris,actor.; Zahner, Leah,actor.; Cameranesi, Sam,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
Chris Freytag, Leah Zahner, Sam CameranesiOriginally produced by Get Healthy U TV in 2015.This program is all about quick and effective exercise. These workouts are all 20 minutes and will get your heart rate up, work all your muscle groups and increase your energy and mood. A few regular exercise sessions a week can build muscle and help you feel stronger in all aspects of your life. Short on time but in need of some stress relief? These workouts are full of heart pumping, strength building exercises. Moving your body and working on some strength, cardio and stretching during the week will help with your body and mind.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Instructional films.; Documentary films.; Exercise.; Physical fitness.;
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Nurturing the ‘Art’ in the Art of Therapy. by Rubin, Judith,actor.; Yalom, Victor,actor.; Psychotherapy.net (Firm),dst; Kanopy (Firm),dst;
Judith Rubin, Victor YalomOriginally produced by Psychotherapy.net in 2024.This is your chance to sit in on a conversation with art therapy pioneer, Judy Rubin, PhD, and Psychotherapy.net founder, Victor Yalom as they discuss the power of artistic expression in therapy. Dr. Rubin shares stories of her life’s work as an art therapist, including techniques and various media she used to help clients get in touch with themselves. You'll discover simple ways of bringing art into therapy and give your clients new ways of expressing themselves. Help your client access parts of themselves they might otherwise be unable to and give them the opportunity to explore gifts, talents, and strengths that they (and you) are unaware of.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Instructional films.; Mental health.; Health.; Documentary films.; Mental illness.;
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Cruise Boom. by Mehta, Atman,film director.; Frankenstein, Ellen,film director.; New Day Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by New Day Films in 2023.A small Alaskan town braces for a rapid expansion of cruise ship tourism, pushing residents to grapple with benefits, impacts and what they can control. A portrait of a community on the cusp of change in the face of the global tourism industry.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Travel.; Instructional films.; Americans.; Foreign study.; Sociology.; Documentary films.;
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Trilogy. by Mackenzie, Andrew,film director.; Utopia (Firm),dst; Kanopy (Firm),dst;
Originally produced by Utopia in 2024.A visually striking documentary following three elite surfers as they journey to eight remote locations in pursuit of untouched waves. By combining breathtaking cinematography with personal insights, the film explores their desire to reconnect with the pure joy of surfing, free from the constraints of contest rankings.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Travel.; Instructional films.; Physical education and training.; Documentary films.; Surfing.;
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The Instant Sommelier. by Wagner, Paul,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Paul WagnerOriginally produced by The Great Courses in 2019.Cut through the complexity of wine with eight down-to-earth, practical, and accessible episodes that will take the intimidation factor out of choosing, drinking, and enjoying wines, led by Professor Paul Wagner, who has dedicated his career to what he calls democratizing wine appreciation.Mode of access: World Wide Web.
Subjects: Education films.; Food industry and trade.; Instructional films.; Wine and wine making.; Cooking.;
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