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Cardio & Strength Step. by Freytag, Chris,actor.; Knudsen, Patty,actor.; Cameranesi, Sam,actor.; Putz, Tara,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
Chris Freytag, Patty Knudsen, Sam Cameranesi, Tara PutzOriginally produced by Get Healthy U TV in 2021.These workouts are fast, furious, and easy to follow. Don’t have a step platform but still interested in trying out these workouts? No worries. You can do EVERY workout without a platform and do everything on the ground. These workouts are your cardio/strength mixed workouts, allowing you to focus on building muscular strength.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Instructional films.; Documentary films.; Exercise.; Physical fitness.;
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Blazblue [electronic resource] chrono phantasma . by ARC System Works.;
Game."With the Cauldron shattered and the cycle broken, Ragna begins his final mission: Hunt down the villainous Terumi. Noel's life and the fate of the entire world hang in the balance as Ragna the Bloodedge marches toward one last confrontation. BlazBlue: Chrono Phantasma introduces a new fighting system called "Overdrive." With this, characters can become more powerful, possibly enough to turn the tide of battle. The fighting has also been sped up, meaning faster, more enjoyable play"--from www.metacritic.com ESRB Content Rating: T (teen). Language, mild blood, partial nudity, sexual themes, violence.System requirements: PlayStation 3; 2 MB hard drive space; HD video output (480p/720p).77Blu-ray disc compatible with Playstation 3 console ; HDTV 720p ; Playstation Network compatible ; 2-4 player online co-op with voice (broadband internet connection required).
Subjects: Hand-to-hand fighting; Video games.;
© c2014., Aksys Games,
Available copies: 1 / Total copies: 1
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The Art of Teaching. by N. Allitt, Patrick,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Patrick N. AllittOriginally produced by The Great Courses in 2010.Learn how to reach astounding new levels of success as a teacher with THE ART OF TEACHING: BEST PRACTICES FROM A MASTER EDUCATOR. These 24 lectures, delivered by award-winning Professor Patrick N. Allitt, will help you develop and enhance your teaching style, as well as provide you with invaluable methods, tools, and advice for handling all manner of teaching scenarios.Mode of access: World Wide Web.
Subjects: Educational films.; Teachers.; Education.; Instructional films.; Business education.; Business.; Teaching.; Classroom management.; Occupational training.; Vocational guidance.;
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Lifelong Health: Achieving Optimum Well-Being at Any Age. by A. Goodman, Anthony,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Anthony A. GoodmanOriginally produced by The Great Courses in 2010.Discover an essential reference guide to healthy living, packed with information and advice rooted in the latest scientific understanding of nutrition, physiology, and other related fields with LIFELONG HEALTH: ACHIEVING OPTIMUM WELL-BEING AT ANY AGE. This course is the perfect way for you to take those first, all-important steps on the road to becoming a better and healthier you.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Instructional films.; Documentary films.; Nutrition.;
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Club Zero. by Hausner, Jessica,film director.; El-Masry, Amir,actor.; Zylberstein, Elsa,actor.; Demy, Mathieu,actor.; Wasikowska, Mia,actor.; Hoare, Sam,actor.; Babett Knudsen, Sidse,actor.; Sphere Films (Firm),dst; Kanopy (Firm),dst;
Amir El-Masry, Elsa Zylberstein, Mathieu Demy, Mia Wasikowska, Sam Hoare, Sidse Babett KnudsenOriginally produced by Sphere Films in 2023.Miss Novak joins the staff of an international boarding school to teach a conscious eating class. She instructs that eating less is healthy. The other teachers are slow to notice what is happening and by the time the distracted parents begin to realise, Club Zero has become a reality.Mode of access: World Wide Web.
Subjects: Feature films.; Foreign films.; Motion pictures.; Comedy films.; Horror films.; Independent films.; Thrillers (Motion pictures).; Motion pictures--Austria.; Motion pictures--Europe.;
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Circuits & Intervals. by Lippold, JC,actor.; Cameranesi, Sam,actor.; Hawkins, Shelley,actor.; Putz, Tara,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
JC Lippold, Sam Cameranesi, Shelley Hawkins, Tara PutzOriginally produced by Get Healthy U TV in 2021.Interval training comprises short bouts of exercise. Throughout this program of workouts, you will go as hard as you can for a movement, rest briefly to allow your body just enough time to recover, and then you will start to exercise again. Circuit training is when you string a group of movements together for a longer period of time, then rest and repeat.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Instructional films.; Documentary films.; Exercise.; Physical fitness.;
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Teach yourself visually MacBook Pro and MacBook Air / by Hart-Davis, Guy,author.;
"Teach Yourself Visually MacBook Pro and MacBook Air covers all the vital information you need to start working on your MacBook. With this highly illustrated and easy-to-follow guide, you'll learn to navigate the macOS interface like a pro; customize your desktop with the widgets you need; and get your MacBook working with iCloud, your iPhone, and your iPad. This book's graphical, step-by-step instructions walk you through everything from installation to troubleshooting, helping you to get the most out of the investment you've made in your MacBook. This fully updated edition helps you become a power user of the latest MacBook models and exploit the features in macOS Sonoma, Apple's state-of-the-art operating system, and the apps that come with it. If you prefer to learn visually, this is the book you need. Get up to speed with the latest macOS version, Sonoma, and its new features: perform everyday tasks quickly and easily; customize settings to make macOS and its apps work the way you prefer; communicate via audio and video with FaceTime, via instant messaging with Messages, and via email with Mail; organize your life with Calendar, Contacts, Reminders, Notes, and Maps; and make the most of your iCloud account. Instead of confusing tech-speak and vague instructions, this guide is packed with screenshots, easy-to-follow instructions, and a practical sensibility."--
Subjects: Handbooks and manuals.; MacBook (Computer); MacBook Air (Computer); MacBook Pro (Computer); Laptop computers.; Macintosh (Computer);
Available copies: 1 / Total copies: 1
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iPad for seniors for dummies / by Spivey, Dwight,author.;
iPad For Seniors For Dummies, 2025-2026 Edition is an up-to-date and straightforward guide for anyone who wants to know how to use one of Apple's famous tablets without all the muss, fuss, and jargon of more complicated resources. In this book, you'll find easy-to-read type, crisp figures and illustrations, and down-to-earth instructions that show you exactly how to get set up, customize your device, connect to the web, chat with your friends and family, listen to music, watch videos, download apps, and much more. You'll learn how to secure your tablet, so your data and privacy remain safe. You'll also discover how you can use your iPad to get organized, plan your schedule, and even connect to your home Wi-Fi.
Subjects: iPad (Computer); Computers and older people.; Internet and older people.; Portable computers.; Tablet computers.;
Available copies: 2 / Total copies: 2
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At-Home Barre. by Hawkins, Shelley,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
Shelley HawkinsOriginally produced by Get Healthy U TV in 2021.Barre focuses on low-impact, high-intensity movements designed to strengthen the core and tone common “trouble areas” like the thighs, glutes, and arms. Barre workouts help you build lean muscle while sweating it out! Our trainers will bring this boutique experience to life for you right at home, mixing in some large, compound movements to raise your heart rate while we continue to build strength!Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Dance.; Arts.; Physical education and training.; Instructional films.; Documentary films.; Exercise.; Physical fitness.;
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13 [videorecording (DVD)]. by Statham, Jason; Chriqui, Emmanuelle;
Director, Gela Babluani.Jason Statham, Emmanuelle Chriqui.A man in desperate circumstances steals an envelope containing instructions for a mysterious job that promises a potential fortune. He assumes a false identity and participates, only to find himself a numbered participant in an underworld Russian roulette competition. The stakes are high, but the payout is more than he can resist. His only collateral is his life, and however long his luck can hold. What will it take to be the last man standing?Canadian Home Video Rating: 14A.DVD.
Subjects: Action.; Crime.; Action / Adventure.;
© 2011., Anchor Bay Films,
Available copies: 1 / Total copies: 1
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