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The hormone balance bible : a holistic plan to create lifelong health / by Tassone, Shawn A.,1967-author.;
Includes bibliographical references and index.A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You're not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health--yet most of these issues go unacknowledged, undiagnosed, and untreated. Called "America's Holistic Gynecologist," Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone's decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone's Integrative Hormone Mapping Quiz--an easy-to-understand diagnostic tool with an astonishing level of accuracy--readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world's first fully integrative, truly holistic treatment plan for hormonal imbalance. A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life."--Amazon.com.
Subjects: Women; Hormone therapy.; Hormones.; Endocrine gynecology.; Holistic medicine.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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The three of us : a novel / by Agbaje-Williams, Ore,author.;
"What if your two favorite people hated each other with a passion? The wife has it all. A big house in a nice neighborhood, a ride-or-die snarky best friend, Temi, with whom to laugh about facile men, and a devoted husband who loves her above all else--even his distate for Temi. On a seemingly normal day, Temi comes over to spend a lazy afternoon with the wife: drinking wine, eating snacks, and laughing caustically about the husband's shortcomings. But when the husband comes home and a series of confessions are made, the wife's two confidantes are suddenly forced to jockey for their positions, throwing everyone's integrity into question--and their long-drawn-out territorial dance, carefully constructed over years, into utter chaos. Told in three taut, mesmerizing parts--the wife, the husband, the best friend--over the course of one day, The Three of Us is a subversely comical, wildly astute, and painfully compulsive triptych of domestic life that explores cultural truths, what it means to defy them, and the fine line between compromise and betrayal when it comes to ourselves and the people we're meant to love"--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Female friendship; Married people;
Available copies: 1 / Total copies: 1
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Framed in fire / by Whishaw, Iona,1948-author.;
"It's early spring 1948 and Lane arrives in New Denver to find that her friend, Peter Barisoff, is not at home. Instead, in a nearby meadow, she encounters Tom, an Indigenous man in search of his ancestral lands. Lane is intrigued. Unfortunately, once Peter returns home, the day takes a gloomy turn when the trio uncovers human remains next to Peter's garden, and Lane must tell her husband, Inspector Darling, that she's inadvertently stumbled into his professional domain--again. Back in Nelson, the Vitalis, Lane and Darling's favourite restaurateurs, are victims of arson. Constable Terrell's investigation suggests prejudice as a motive, and the case quickly escalates, as the Vitalis receive increasingly threatening notes of warning. Meanwhile, Sergeant Ames works a robbery while alienating Tina Van Eyck in his personal time, and a swirling rumour sets the entire station on edge and prompts an RCMP investigation into Darling's integrity. Amid the local bustle series readers have come to love, Framed in Fire is bound up in difficult questions of community and belonging, and the knowledge that trusted neighbours can sometimes be as sinister as a stranger in the dark"--Back cover.
Subjects: Detective and mystery fiction.; Historical fiction.; Novels.; Arson investigation; British; Robbery; Wilderness areas;
Available copies: 1 / Total copies: 1
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Rick Kotani's 400 million dollar summer / by Brown, Waka T.;
"Rick Kotani is looking forward to spending the entire summer playing baseball. Sure, his team never wins, but he's been practicing a special pitch he knows is going to land him a 400-million-dollar major-league contract . . . someday. That all changes when his mother throws a curveball of her own: Instead of playing ball in California, Rick will be heading to Oregon to help keep an eye on Grandpa Hiroshi while they move him to a retirement home. Trading no-hitters to be a babysitter? Rick is beyond bummed. But once there, Rick discovers Grandpa is actually pretty cool, and the two bond over a Japanese folktale about a fisherman, Urashima Taro, who trades his life on earth for the riches of an underwater kingdom. And like the fisherman, Rick soon forgets about his team back home when he joins a supercompetitive local league that only cares about being the best--at any cost. As the team racks up the wins and Grandpa makes his final move, Rick must decide which ending he wants for his story: Will he fall in line with his ruthless teammates and their victory-obsessed coach in his own 'underwater kingdom,' or will family, true friendship, and integrity lead him back to shore?"--Amazon.Ages 8-12.
Subjects: Baseball; Grandparent and child; Tales;
Available copies: 1 / Total copies: 1
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The good news about estrogen : the truth behind a powerhouse hormone / by Reiss, Uzzi,author.;
Includes bibliographical references and index."The latest information about estrogen, the body's enlivening powerhouse hormone. The Good News About Estrogen clarifies what happens in women's bodies, what is "normal" and what is not. It lets readers know exactly what's at stake when women lose estrogen at any age-whether it's from chemicals in food and cosmetic products, a side effect of oral contraception, or part of the natural aging process-through patient anecdotes and scientific information. Uzzi Reiss, M.D. will help readers make the essential lifestyle changes to correct their hormonal problems, which will in turn lead to weight loss, increased energy, better sleeping habits, reduction of symptoms of late-onset type II diabetes, increased metabolism, improved and consistent moods, improved mental clarity, improved bone integrity and muscular tone, improved skin and hair strength and texture, restored vaginal response, resolved painful sex, restored libido, as well as protection against both breast cancer and cardiovascular disease. With bioidentical hormone replacement therapy recommendations, an eating plan that supports hormonal balance and disease prevention, a list of supplements, and a simple program for strengthening and toning to record your information as you go, The Good News About Estrogen is the complete, up-to-date, and accessible guide to hormonal health"--
Subjects: Estrogen; Menopause;
Available copies: 1 / Total copies: 1
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Thrawn ascendancy. by Zahn, Timothy,author.;
"The fate of the Chiss Ascendancy hangs in the balance in the epic finale of the Star Wars: Thrawn Ascendancy trilogy from bestselling author Timothy Zahn. For thousands of years The Chiss Ascendancy has been an island of calm, a center of power, and a beacon of integrity. Led by the Nine Ruling Families, their leadership stands as a bulwark of stability against the Chaos of the Unknown Regions. But that stability has been eroded by a cunning foe that winnows away trust and loyalty in equal measure. Bonds of fidelity have given way to lines of division among the families. Despite the efforts of the Expansionary Defense Fleet, the Ascendancy slips closer and closer toward civil war. The Chiss are no strangers to war. Their mythic status in the Chaos was earned through conflict and terrible deeds, some long buried. Until now. To ensure the Ascendancy's future, Thrawn will delve deep into its past, uncovering the dark secrets surrounding the ascension of the First Ruling Family. But the truth of a family's legacy is only as strong as the legend that supports it. Even if that legend turns out to be a lie. To secure the salvation of the Ascendancy, is Thrawn willing to sacrifice everything? Including the only home he has ever known?"--Provided by publisher.
Subjects: Science fiction.; Extraterrestrial beings; Life on other planets; Soldiers; Space warfare;
Available copies: 1 / Total copies: 1
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Sticky, sexy, sad : swipe culture and the darker side of dating apps / by Orchard, Treena,author.;
Includes bibliographical references and index."Lifelong luddite Treena Orchard was a newly sober woman coming off a much-needed break from relationships, reluctantly taking the digital plunge by downloading a dating app. Instead of the fun, easy experiences advertised on swiping platforms, she discovered endless upkeep, ghosting, fleeting moments of sexual connection, and a steady flow of misogyny. In Sticky, Sexy, Sad, Orchard uses her skills as both an anthropologist who studies sexuality and a sex-positive feminist to explore what it feels like to want love while also resisting the addictive pull of platforms designed to make us swipe-dependent. She asks important questions for those searching for love in the modern era: What are the social and human impacts of using dating apps? How can we maintain our integrity and warm-blooded desire for intimacy while swiping? Can we resist some of the problematic aspects of swipe culture? Is love on dating apps even possible? Revealing how dating apps are powerful social and sexual technologies that are radically transforming sexuality, relationships, and how we think about ourselves, this remarkable book cracks the code of modern romance. Told with humor and vulnerability, Sticky, Sexy, Sad is a riveting and inspiring guide to staying true to ourselves amid the digitization of love in the twenty-first century"--
Subjects: Intimacy (Psychology); Love.; Online dating.; Sex.; Mobile apps;
Available copies: 1 / Total copies: 1
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The believer : encounters with the beginning, the end, and our place in the middle / by Krasnostein, Sarah,author.;
Includes bibliographical references."For Sarah Krasnostein, it begins with a Mennonite choir performing on a subway platform, a fleeting moment of witness that sets her on a fascinating journey to discover why people need to believe in absolute truths and what happens when their beliefs crash into her own. Some of the people Krasnostein interviews believe in things many people do not: ghosts, UFOs, the literal creation of the universe in six days. Some believe in things most people would like to: dying with dignity and autonomy; facing up to our transgressions with truthfulness; living with integrity and compassion. By turns devastating and uplifting, and captured in snapshot-vivid detail, these six profiles of a death doula, a geologist who believes the world is six thousand years old, a lecturer in neurobiology who spends his weekends ghost hunting, the fiancée of a disappeared pilot and UFO enthusiasts, a woman incarcerated for killing her husband after suffering years of domestic violence, and Mennonite families in New York will leave you convinced that the most ordinary-seeming people are often the most remarkable and that deep and abiding commonalities can be found within the greatest differences. Vivid, unconventional, entertaining, and full of wonder, The Believer interweaves these stories with compassion and empathy, culminating in an unforgettable tour of the human condition that cuts to the core of who we are as people, and what we're doing on this earth"--
Subjects: Belief and doubt.; Credulity.; Faith.; Skepticism.;
Available copies: 1 / Total copies: 1
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The school for good mothers : a novel / by Chan, Jessamine,author.;
"Set in near-future America, The School for Good Mothers introduces readers to a government-run reform program where bad mothers are retrained using robot doll children with artificial intelligence. Protagonist Frida Liu, a 39-year-old Chinese-American single mother in Philadelphia, loses custody of her 18-month-old daughter, Harriet, after she leaves Harriet home alone for two hours on one very bad day. To regain custody, Frida must spend a year at a newly-created institution, where she practices parenting with bad mothers from all over the county. There, she learns to love an uncannily life-like toddler girl doll in order to demonstrate her maternal instincts and prove to her family court judge that she deserves a second chance. Frida is an outsider in every way: better educated, more affluent, and the only Asian. The mothers, whose transgressions range from benign to horrific, are under constant surveillance. If they don't pass all the school's tests, their parental rights will be terminated. Inspired by dystopian classics such as 1984, Never Let Me Go, and The Handmaid's Tale, the novel eviscerates the dominant American parenting culture, while highlighting the tragedy of state-sponsored family separation. Is there one right way to mother? Can a bad mother ever be redeemed? With warmth, heart, and dark humor, the novel tells a timeless story of a mother fighting to win back her child, and her struggle to hold onto her integrity while being indoctrinated"--
Subjects: Dystopian fiction.; Chinese American women; Motherhood; Single mothers;
Available copies: 1 / Total copies: 1
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Ask not : the Kennedys and the women they destroyed / by Callahan, Maureen(Journalist),author.;
"From Maureen Callahan, a fierce, character-driven exposé of the real Kennedy Curse -- the family's generations-long legacy of misogyny, murder, and mayhem. The Kennedy name has long been synonymous with wealth, power, glamor, and -- above all else -- integrity. But this carefully constructed veneer hides a dark truth: the pattern of Kennedy men physically and psychologically abusing women and girls, leaving a trail of ruin and death in each generation's wake. Through decades of scandal after scandal -- from sexual assaults to reputational slander, suicides to manslaughter -- the family and their defenders have kept the Kennedy brand intact. Now, in Ask Not, author and journalist Maureen Callahan reveals the Kennedys' hidden history of violence and exploitation, laying bare their unrepentant sexism and rampant depravity while also restoring these women and girls to their rightful place at the center of the dynasty's story: from Jacqueline Onassis and Marilyn Monroe to Carolyn Bessette, Martha Moxley, Mary Jo Kopechne, Rosemary Kennedy, and many others whose names aren't nearly as well known but should be. Drawing on years of explosive reportage and written in electric prose, Ask Not is a long-overdue reckoning with this fabled family and a consequential part of American history that is still very much with us. At long last, Callahan redirects the spotlight to the women in the Kennedys' orbit, paying homage to those who freed themselves and giving voice to those who, through no fault of their own, could not"--Dust jacket flap.
Subjects: Biographies.; Personal narratives.; Alford, Mimi.; Kennedy, Carolyn Bessette, 1966-1999.; Kennedy, Joan Bennett.; Kennedy, Kathleen, 1920-1948.; Kennedy, Rose Fitzgerald, 1890-1995.; Kennedy, Rosemary, 1918-2005.; Kopechne, Mary Jo, 1940-1969.; Monroe, Marilyn, 1926-1962.; Moxley, Martha.; Onassis, Jacqueline Kennedy, 1929-1994.; Kennedy family.; Scandals.; Women;
Available copies: 1 / Total copies: 1
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Results 161 to 170 of 189 | « previous |