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Well at work : creating wellbeing in any workspace / by Sternberg, Esther M.,author.;
"Until recently, few of us thought much about the effects our physical workspace might have on our minds and bodies. COVID-19 changed all that. Suddenly, the office became a danger zone where crowded rooms, contaminated surfaces, and poor ventilation systems increased our risk of infection. Yet it wasn't until we returned to the office after a prolonged period of working from home that most of us became acutely aware of how the environment around us was adversely affecting our energy levels and mood, our ability to focus, and even our physical health. The good news, says integrative health and mind body science design pioneer Dr. Esther Sternberg, is healthy workplaces need not be a luxury. Through groundbreaking research and a trove of insightful stories, Well at Work reveals how the physical environment can either impair or improve our wellbeing across seven domains of integrative health -- stress, sleep, movement, relationships, nutrition, spirituality, and the air we breathe. Whether we work in a typical office building, a co working space, or in our spare bedroom turned home office, Dr. Sternberg shows how we can all design or adapt our workspace to enhance our comfort, productivity, health, and happiness, and to help us be -- and stay -- well at work"--
Subjects: Work environment.; Work environment;
Available copies: 1 / Total copies: 1
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The oceans and the stars : a sea story, a war story, a love story : the seven battles and mutiny of Athena, Patrol Coastal Ship 15 / by Helprin, Mark,author.;
"A Navy captain near the end of a decorated career, Stephen Rensselaer is disciplined, intelligent, and determined to always do what's right. In defending the development of a new variant of warship, he makes an enemy of the president of the United States, who assigns him to command the doomed line's only prototype--Athena, Patrol Coastal 15--with the intent to humiliate a man who should have been an admiral. Rather than resign, Rensselaer takes the new assignment in stride, and while supervising Athena's fitting out in New Orleans, encounters a brilliant lawyer, Katy Farrar, with whom he falls in last-chance love. Soon thereafter, he is deployed on a mission that subjects his integrity, morality, and skill to the ultimate test, and ensures that Athena will live forever in the annals of the Navy. As in the Odyssey, Katy is the force that keeps him alive and the beacon that lights the way home through seven battles, mutiny, and court martial"--
Subjects: Sea fiction.; War fiction.; Novels.; United States. Navy; Warships; Man-woman relationships; Ship captains; Trials (Military offenses); Trials (Naval offenses);
Available copies: 1 / Total copies: 1
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Gangland / by Hogan, Chuck,author.;
"In the late 1970s, The Outfit has the entire city of Chicago in its hands. Tony Accardo is its fearless leader. Nicky Passero is his loyal soldier, though no one knows he has a direct line in to the boss of bosses. When the Christmas gift Accardo got for his wife, an inscribed bracelet with gold and diamond inlay, is stolen along with other items in a jewelry heist, Nicky is charged with tracking down and returning all of the items-by whatever means necessary. Forced into an impossible situation, Nicky must find a way to carry out Accardo's increasingly unhinged instructions and survive the battle for control of Chicago. What Accardo doesn't know: Nicky has a secret which has made his life impossible and has put him in the pocket of the FBI. Based on the true story of Tony Accardo, the longest-reigning mob capo in history, Gangland is a Shakespearean-esque drama of integrity, lost honor, and revenge. Gritty and action-packed, it is the ultimate gangster tale and Chuck Hogan's most thrilling novel yet"--
Subjects: Thrillers (Fiction); Historical fiction.; Novels.; Organized crime;
Available copies: 1 / Total copies: 1
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Pilates : complete training for a supple body / by Rahn, Stefanie,author.; Lutz, Christian,author.;
Includes bibliographical references (pages 376-378).Pilates: complete training for a supple body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment--including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!
Subjects: Pilates method.;
Available copies: 1 / Total copies: 1
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The new Tao of Warren Buffett : wisdom from Warren Buffett to guide you to wealth and make the best decisions about life and money / by Buffett, Mary,author.; Clark, David,1955-author.;
Includes bibliographical references and index."Warren Buffett's investment achievements are unparalleled. He owes his success to hard work, integrity, and the most elusive commodity of all, common sense. In The New Tao of Warren Buffett, Mary Buffett -- coauthor of the bestselling Buffettology series -- joins David Clark to bring readers more of Warren Buffett's smartest, funniest, and most memorable sayings that reveal the life philosophy and the investment strategies that have made Warren Buffett, and the shareholders of Berkshire Hathaway, so enormously wealthy. Culled from a variety of fresh sources, including personal conversations, corporate reports, profiles, and interviews, the new quotations here reflect Warren's practical strategies and provide useful tips for every investor, large or small. Including short explanations for each quote and examples from Buffett's own business transactions, these ruminations on everything from AI to inflation illustrate his words at work. Inspiring, thought-provoking, and invaluable, this irresistibly browsable book offers priceless investment savvy that anyone can take to the bank -- and is destined to become a new classic"--
Subjects: Quotations.; Buffett, Warren, 1930-; Investments; Management; Success in business.;
Available copies: 0 / Total copies: 1
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The hormone balance bible : a holistic plan to create lifelong health / by Tassone, Shawn A.,1967-author.;
Includes bibliographical references and index.A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You're not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health--yet most of these issues go unacknowledged, undiagnosed, and untreated. Called "America's Holistic Gynecologist," Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone's decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone's Integrative Hormone Mapping Quiz--an easy-to-understand diagnostic tool with an astonishing level of accuracy--readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world's first fully integrative, truly holistic treatment plan for hormonal imbalance. A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life."--Amazon.com.
Subjects: Women; Hormone therapy.; Hormones.; Endocrine gynecology.; Holistic medicine.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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The three of us : a novel / by Agbaje-Williams, Ore,author.;
"What if your two favorite people hated each other with a passion? The wife has it all. A big house in a nice neighborhood, a ride-or-die snarky best friend, Temi, with whom to laugh about facile men, and a devoted husband who loves her above all else--even his distate for Temi. On a seemingly normal day, Temi comes over to spend a lazy afternoon with the wife: drinking wine, eating snacks, and laughing caustically about the husband's shortcomings. But when the husband comes home and a series of confessions are made, the wife's two confidantes are suddenly forced to jockey for their positions, throwing everyone's integrity into question--and their long-drawn-out territorial dance, carefully constructed over years, into utter chaos. Told in three taut, mesmerizing parts--the wife, the husband, the best friend--over the course of one day, The Three of Us is a subversely comical, wildly astute, and painfully compulsive triptych of domestic life that explores cultural truths, what it means to defy them, and the fine line between compromise and betrayal when it comes to ourselves and the people we're meant to love"--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Female friendship; Married people;
Available copies: 1 / Total copies: 1
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Framed in fire / by Whishaw, Iona,1948-author.;
"It's early spring 1948 and Lane arrives in New Denver to find that her friend, Peter Barisoff, is not at home. Instead, in a nearby meadow, she encounters Tom, an Indigenous man in search of his ancestral lands. Lane is intrigued. Unfortunately, once Peter returns home, the day takes a gloomy turn when the trio uncovers human remains next to Peter's garden, and Lane must tell her husband, Inspector Darling, that she's inadvertently stumbled into his professional domain--again. Back in Nelson, the Vitalis, Lane and Darling's favourite restaurateurs, are victims of arson. Constable Terrell's investigation suggests prejudice as a motive, and the case quickly escalates, as the Vitalis receive increasingly threatening notes of warning. Meanwhile, Sergeant Ames works a robbery while alienating Tina Van Eyck in his personal time, and a swirling rumour sets the entire station on edge and prompts an RCMP investigation into Darling's integrity. Amid the local bustle series readers have come to love, Framed in Fire is bound up in difficult questions of community and belonging, and the knowledge that trusted neighbours can sometimes be as sinister as a stranger in the dark"--Back cover.
Subjects: Detective and mystery fiction.; Historical fiction.; Novels.; Arson investigation; British; Robbery; Wilderness areas;
Available copies: 1 / Total copies: 1
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Rick Kotani's 400 million dollar summer / by Brown, Waka T.;
"Rick Kotani is looking forward to spending the entire summer playing baseball. Sure, his team never wins, but he's been practicing a special pitch he knows is going to land him a 400-million-dollar major-league contract . . . someday. That all changes when his mother throws a curveball of her own: Instead of playing ball in California, Rick will be heading to Oregon to help keep an eye on Grandpa Hiroshi while they move him to a retirement home. Trading no-hitters to be a babysitter? Rick is beyond bummed. But once there, Rick discovers Grandpa is actually pretty cool, and the two bond over a Japanese folktale about a fisherman, Urashima Taro, who trades his life on earth for the riches of an underwater kingdom. And like the fisherman, Rick soon forgets about his team back home when he joins a supercompetitive local league that only cares about being the best--at any cost. As the team racks up the wins and Grandpa makes his final move, Rick must decide which ending he wants for his story: Will he fall in line with his ruthless teammates and their victory-obsessed coach in his own 'underwater kingdom,' or will family, true friendship, and integrity lead him back to shore?"--Amazon.Ages 8-12.
Subjects: Baseball; Grandparent and child; Tales;
Available copies: 1 / Total copies: 1
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The good news about estrogen : the truth behind a powerhouse hormone / by Reiss, Uzzi,author.;
Includes bibliographical references and index."The latest information about estrogen, the body's enlivening powerhouse hormone. The Good News About Estrogen clarifies what happens in women's bodies, what is "normal" and what is not. It lets readers know exactly what's at stake when women lose estrogen at any age-whether it's from chemicals in food and cosmetic products, a side effect of oral contraception, or part of the natural aging process-through patient anecdotes and scientific information. Uzzi Reiss, M.D. will help readers make the essential lifestyle changes to correct their hormonal problems, which will in turn lead to weight loss, increased energy, better sleeping habits, reduction of symptoms of late-onset type II diabetes, increased metabolism, improved and consistent moods, improved mental clarity, improved bone integrity and muscular tone, improved skin and hair strength and texture, restored vaginal response, resolved painful sex, restored libido, as well as protection against both breast cancer and cardiovascular disease. With bioidentical hormone replacement therapy recommendations, an eating plan that supports hormonal balance and disease prevention, a list of supplements, and a simple program for strengthening and toning to record your information as you go, The Good News About Estrogen is the complete, up-to-date, and accessible guide to hormonal health"--
Subjects: Estrogen; Menopause;
Available copies: 0 / Total copies: 1
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