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Natural therapies for overcoming opioid dependency / by Browne, Catherine,1962-author.;
Includes bibliographical references and index."With opioid dependency at epidemic levels, Catherine Browne, a doctor of acupuncture and Oriental medicine, provides an accessible and practical guide to the effective use of natural therapies in helping people wean off opioids, manage withdrawal symptoms, and address pain without opioids. Drawing on her extensive clinical experience, Dr. Browne explains how Chinese medicine, acupuncture and acupressure, herbs, essential oils, nutritional supplements, meditation, and exercise can be used to address addiction and restore the body to optimal functioning. Individuals and families who are struggling with addiction, as well as medical practitioners and holistic healthcare professionals, will find help and encouragement in Dr. Browne's detailed protocols and advice for integrating natural therapies with traditional medical treatment"--
Subjects: Opioid abuse; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Web design in easy steps / by McManus, Sean,1973-author.;
The book will introduce you to the key technologies of the web, and the design principles that underpin successful sites. Whether you're a budding designer who plans to build your own site, or you just want to be able to talk to professional designers in their own language, this book will give you an understanding of how websites are designed so that you can make the right decisions in launching your own site. You'll also be able to build your own simple website using HTML and CSS. When you find useful code snippets and templates online, you'll know how to edit them and integrate them into your website correctly. Web Design in easy steps, 7thedition will ensure you set off in the right direction on your journey to creating a great website, with robust knowledge of the technologies and techniques that will deliver the best experience for your visitors.
Subjects: Web site development.; Web sites;
Available copies: 1 / Total copies: 1
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Near abroad : Putin, the West, and the contest over Ukraine and the Caucasus / by Toal, Gerard,author.;
Includes bibliographical references and index."Vladimir Putin's intervention into the Georgia/South Ossetia conflict in summer 2008 was quickly recognized by Western critics as an attempt by Russia to increase its presence and power in the "near abroad", or the independent states of the former Soviet Union that Russia still regards as its wards. Though the global economic recession that began in 2008 moved the incident to the back of the world's mind, Russia surged to the forefront again six years later when they invaded the heavily Russian Crimea in Ukraine and annexed it. In contrast to the earlier Georgia episode, this new conflict has generated a crisis of global proportions, forcing European countries to rethink their relationship with Russia and their reliance on it for energy supplies, as Russia was now squeezing natural gas from what is technically Ukraine. In Near Abroad, the eminent political geographer Gerard Toal analyzes Russia's recent offensive actions in the near abroad, focusing in particular on the ways in which both the West and Russia have relied on Cold War-era rhetorical and emotional tropes that distort as much as they clarify. In response to Russian aggression, US critics quickly turned to tried-and-true concepts like "spheres of influence" to condemn the Kremlin. Russia in turn has brought back its long tradition of criticizing western liberalism and degeneracy to grandly rationalize its behavior in what are essentially local border skirmishes. It is this tendency to resort to the frames of earlier eras that has led the conflicts to "jump scales," moving from the regional to the global level in short order. The ambiguities and contradictions that result when nations marshal traditional geopolitical arguments-rooted in geography, territory, and old understandings of distance-further contributes to the escalation of these conflicts. Indeed, Russia's belligerence toward Georgia stemmed from concern about its possible entry into NATO, an organization of states thousands of miles away. American hawks also strained credulity by portraying Georgia as a nearby ally in need of assistance. Similarly, the threat of NATO to the Ukraine looms large in the Kremlin's thinking, and many Ukrainians themselves self-identify with the West despite their location in Eastern Europe."--
Subjects: Geopolitics; Geopolitics; Geopolitics; South Ossetia War, 2008.;
Available copies: 1 / Total copies: 1
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Taunton's new bathroom idea book / by Gold, Jamie,1960-author.;
The bathroom continues to be one area of the house that homeowners are willing to spend money on. This all-new edition of Bathroom Idea Book--a virtual designer's notebook of ideas, inspiration, and information--will bea homeowner's first step in turning a dream bath into a real one, whether it's new construction or a remodel. Lavishly illustrated with 325 photos and 15 illustrations, New Bathroom Idea Book provides design options for all areas of the bathroom, from vanities and countertops to fixtures, flooring, and finish details. Up-to-the-minute information on new trends like digital integration in the bathroom, new materials that mimic natural materials, accessibility and aging-in-place options, and code changes that mandate water and energy conservation make this the go-to resource for all things bathroom.
Subjects: Bathrooms.; Interior decoration.;
Available copies: 1 / Total copies: 1
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Rookie blue. [videorecording] / by Peregrym, Missy,actor.; Smith, Gregory,1983-actor.; Okuma, Enuka,1976-actor.; Milne, Travis,actor.; Sullivan, Charlotte,1984-actor.; Entertainment One (Firm : Canada),publisher.;
Missy Peregrym, Gregory Smith, Enuka Okuma, Travis Milne, Charlotte Sullivan.The Final Season begins immediately after the revelation that Sam's ex-girlfriend Marlo is pregnant. Andy and Sam are forced to face the new reality that will forever change their happily-ever-after, leaving Andy to question her desire to rebuild her vision of future with Sam. Meanwhile, after walking away from Chloe for good, Dov tries to stay focused on his new gig working in Intelligence where the suspicious events of a high-profile case leads him to uncover corruption within his own Division. A post-rehab Chris is tested when temptation strikes in an unexpected form and Traci navigates a particularly traumatizing case which may cement Steve as the man by her side. The officers of 15 Division will be forced to learn to embrace living in the grey areas, because sometimes it s the unpredictable things life throws our way that turn out to be exactly what we need.Canadian Home Video Rating: PG.DVD, widescreen (1.78:1) presentation ; Dolby Digital 5.1.
Subjects: Television cop shows.; Television programs.; Criminal investigation; Police;
For private home use only.
Available copies: 1 / Total copies: 1
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Home learning year by year : how to design a creative and comprehensive homeschool curriculum / by Rupp, Rebecca,author.;
A comprehensive guide to designing homeschool curriculum, from one of the country's foremost homeschooling experts--now revised and updated! Homeschooling can be a tremendous gift to your children--a personalized educational experience tailored to each kid's interests, abilities, and learning styles. But what to teach, and when, and how? Especially for first-time homeschoolers, the prospect of tackling an annual curriculum can be daunting. In Home Learning Year by Year, Rebecca Rupp presents comprehensive plans from preschool through high school, covering integral subjects for each grade, with lists of topics commonly presented at each level, recommended resource and reading lists, and suggestions for creative alternative options and approaches. Included, along with all the educational basics, are techniques and resources for teaching everything from philosophy to engineering, as well as suggestions for dealing with such sensitive topics as sex education.
Subjects: Handbooks and manuals.; Home schooling; Curriculum planning;
Available copies: 0 / Total copies: 1
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Move or die : how the sedentary life is killing us and how movement, not exercise, can save us / by Sitt, Tim.;
"If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It's no longer enough to segregate movement to the gym or a single workout. The body thirsts for movement throughout the entire day just as much as it does for water, oxygen and food. This book is about learning to become self-aware of stagnation of any kind, including sitting, and how to use movement to create choice and health. This book integrates physiological research, psychology, sociology, philosophy, story and practical application for one purpose: to teach you how to free your body and experience authentic health"--Provided by publisher.LSC
Subjects: Self-care, Health.; Human mechanics.; Movement therapy.;
Available copies: 1 / Total copies: 1
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Your outdoor room : how to design a garden you can live in / by Malde, Manoj,author.;
In this simple guide, Malde breaks down how to really make the most of the outdoor space you already have, whether it be a small yard, garden, or balcony. With examples from real-life, low-maintenance spaces, learn how pathways and screens, water features and color changes have the power to alter its look and feel in a flash. Find answers to the questions you always wanted to ask, like 'Can my balcony be biodiverse?' and 'What is color harmony?' with this practical and easy-to-follow planning tool. It's never been this easy to create a space that works for you. Learn how to style your outdoor room with advice Discover how to design a space for entertaining, a place to relax and drink a cocktail, or an area where the family can eat, play, and spend time together. But most importantly, design a garden you can live in. Make Your Outdoor Room an integral part of your home, without the skills, time, money, or experience.
Subjects: Landscape architecture.; Outdoor living spaces.;
Available copies: 1 / Total copies: 1
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Far cry. [electronic resource]. by Sony Computer Entertainment.; Ubisoft (Firm);
Game.Built from the legendary DNA of its award-winning predecessor, Far Cry 4 delivers the most expansive and immersive Far Cry experience ever in an entirely new and massive open world. With integrated drop-in/drop-out open world co-op play, Far Cry 4 re-imagines the cooperative experience for the next generation. You'll now be able to discover and explore the living open world of Kyrat together. Hidden in the towering Himalayas lies Kyrat, a country steeped in tradition and violence. You are Ajay Ghale. Traveling to Kyrat to fulfill your mother's dying wish, you find yourself caught up in a civil war to overthrow the oppressive regime of dictator Pagan Min. Explore and navigate this vast open world, where danger and unpredictability lurk around every corner. Here, every decision counts, and every second is a story. Welcome to Kyrat.ESRB Content Rating: M, Mature, 17+ (blood, intense violence, nudity, sexual themes, strong language, use of drugs).Blu-ray disc compatible with Playstation 4 console ; HDTV 1080p ; Playstation Network compatible ; 2-10 player online multiplayer with voice (paid subscription and broadband internet connection required) ; remote play enabled ; optional online play ; 25 GB hard disc space required.
Subjects: Computer adventure games; Computer games.; Far cry 4 (Game); Playstation 4 (Video game console); Video games.;
Available copies: 1 / Total copies: 1
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Madness : race and insanity in a Jim Crow asylum / by Hylton, Antonia,author.;
Includes bibliographical references and index."On a cold day in March of 1911, officials marched twelve Black men into the heart of a forest in Maryland. Under the supervision of a doctor, the men were forced to clear the land, pour cement, lay bricks, and harvest tobacco. When construction finished, they became the first twelve patients of the state's Hospital for the Negro Insane. For centuries, Black patients have been absent from our history books. Madness transports readers behind the brick walls of a Jim Crow asylum. In Madness, Peabody and Emmy award-winning journalist Antonia Hylton tells the 93-year-old history of Crownsville Hospital, one of the last segregated asylums with surviving records and a campus that still stands to this day in Anne Arundel County, Maryland. She blends the intimate tales of patients and employees whose lives were shaped by Crownsville with a decade-worth of investigative research and archival documents. Madness chronicles the stories of Black families whose mental health suffered as they tried, and sometimes failed, to find safety and dignity. Hylton also grapples with her own family's experiences with mental illness, and the secrecy and shame that it reproduced for generations. As Crownsville Hospital grew from an antebellum-style work camp to a tiny city sitting on 1,500 acres, the institution became a microcosm of America's evolving battles over slavery, racial integration, and civil rights. During its peak years, the hospital's wards were overflowing with almost 2,700 patients. By the end of the 20th-century, the asylum faded from view as prisons and jails became America's new focus. In Madness, Hylton traces the legacy of slavery to the treatment of Black people's bodies and minds in our current mental healthcare system. It is a captivating and heartbreaking meditation on how America decides who is sick or criminal, and who is worthy of our care or irredeemable"--
Subjects: Biographies.; Personal narratives.; Crownsville State Hospital; African Americans; African Americans; Mentally ill; Psychiatric hospitals; Racism in medicine.;
Available copies: 0 / Total copies: 1
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