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The fast : the history, science, philosophy, and promise of doing without / by Oakes, John G. H.,author.;
Includes bibliographical references and index."An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleepby Matthew Walker. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence, or a variant of "self-care." Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice-and embarks on fasts of his own-to deliver a book that supplies readers curious about fasting with profound new understanding, appreciation, and inspiration. Fasting has become increasingly popular for a variety of reasons-from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Fasting is central to holy seasons and days such as Lent in Christianity, Ramadan in Islam, and Yom Kippur in Judaism. Advocates for justice who have waged hunger strikes include Gandhi in India, Bobby Sands in Ireland, and the Taxi Workers Alliance in New York City. Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Fasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative experience can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world"--
Subjects: Fasting; Fasting; Fasting;
Available copies: 1 / Total copies: 1
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Life in two worlds : a coach's journey from the reserve to the NHL and back / by Nolan, Ted,1958-author.; Masters, Meg,author.;
"Despite the personal rivalries, lies, bad intentions, and discrimination, Ted Nolan made it from a small northern reservation to the NHL. But after he won the Jack Adams Award as the best coach in the NHL, he didn't work in the NHL again for a decade. Why? Nolan's story is one of succeeding against the odds. He grew up in poverty outside Sault St. Marie, on the Garden River reserve, in a small house that had no running hot water or electricity. He made his own backyard rink and fell in love with the game. That love was enough to take him to the pros. It was the classic Canadian story: small-town kid makes it to the NHL. Nolan was drafted in 1978 by the Detroit Red Wings. But his real talent lay in coaching. Teams always got better when he was behind the bench. As a very young coach, he coached the Sault St. Marie Greyhounds to three consecutive Memorial Cup Finals. When he got his shot in the NHL, Nolan immediately turned around the Buffalo Sabres, earning them the title of "hardest-working team in professional sports." He took them deep into the playoffs. That was enough to convince the league that he was the best coach in the NHL. And yet, the Sabres failed to re-sign their star coach. In fact, Nolan didn't coach in the NHL again for an incredible ten years. This despite coaching the Moncton Wildcats to the Memorial Cup and shocking the hockey world by coaching tiny Latvia to a near-draw with mighty Team Canada. So why wasn't Nolan back behind an NHL bench? "If my skin were white," says Nolan, "I'd be coaching." This is a story then, of succeeding against the odds, and then having success stripped away. It is partly an angry story, a story of injustice, that makes this memoir a story of learning. It is a fierce look at one man's journey as he comes to know the wider world--with the courage to reach for the previously unattained, and the humility to recognize what really matters in the end."--
Subjects: Biographies.; Autobiographies.; Nolan, Ted, 1958-; Hockey coaches; Hockey players; First Nations hockey players;
Available copies: 1 / Total copies: 2
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Life as we made it : how 50,000 years of human innovation refined--and redefined--nature / by Shapiro, Beth Alison,author.;
Includes bibliographical references and index."Humans seem to be destroying nature with incessant fiddling. We can use viruses to insert genes for pesticide resistance into plants, or to make the flesh of goldfish glow. We can turn bacteria into factories for millions of molecules, from vitamin A and insulin to diesel fuel. And this year's Nobel Prize went to the inventors of tool called CRISPR, which lets us edit genomes almost as easily as we can edit the text in a computer document. The potential for harm can seem both enormous and inevitable. In Life as We Made It, evolutionary biologist Beth Shapiro argues that our fears of new technologies aren't just mistaken, but they miss the big picture about human history: we've been remaking nature for as long as we've been around. As Shapiro shows, the molecular tools of biotechnology are just the latest in a long line of innovations stretching back to the extra food and warm fires that first brought wolves into the human fold, turning them into devoted dogs. Perhaps more importantly, Shapiro offers a new understanding of the evolution of our species and those that surround us. We might think of evolution as a process bigger than humans (and everything else). To the contrary, Shapiro argues that we have always been active participants in it, driving it both inadvertently and intentionally with our remarkable capacity for technological innovation. Shapiro shows that with each innovation and every plant and animal we touched, we not only shaped our own diets, genes, and social structures but we reset the course of evolution, both theirs and ours. Indeed, although we think of only modern technology as capable of gene editing, she shows that even the first stone tools could edit DNA, simply by changing the world in which all life lives. Recasting the history of biology and technology alike, Life as We Made It shows that the history of our species is essentially and inevitably a story of us meddling with nature. And that ultimately, our species' fate depends on how we do it in the future"--
Subjects: Biotechnology; Biotechnology; Nature;
Available copies: 1 / Total copies: 1
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Chilly Christmas [videorecording] / by Arnold, Tom,1959-; Brar, Karan.; Graf, Casey.; Howell, C. Thomas,1966-; Langton, Brooke,1970-; Poppin, Gregory.; Sams, Bryson.; Anchor Bay Entertainment, Inc.;
Director of photography, R. Michael Givens ; edited by Stephen Eckelberry ; music by John Coda.Tom Arnold, C. Thomas Howell, Brooke Langton, Casey Graf, Karan Brar, Bryson Sams.Tom Arnold and C. Thomas Howell headline this family-friendly tale of a So Cal kid who must train his dog for apartment living after his dad gets a job offer in New York City, but finds the process interrupted by a nefarious dognapper intent on abducting his four-legged friend.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby digital.
Subjects: Children's films.; Christmas; Dogs; Fathers and sons; Feature films.; Human-animal relationships; Thieves; Video recordings for children.;
© c2012., Anchor Bay Entertainment, Inc.,
Available copies: 1 / Total copies: 1
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The gospel of wellness : gyms, gurus, goop, and the false promise of self-care / by Raphael, Rina,author.;
Includes bibliographical references."Women are pursuing their health like never before. Whether it's juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care-hidden beneath layers of clever marketing-wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself-trying everything from "clean eating" to electric shock workouts-until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement-and for our well-being"--
Subjects: Health products; Women; Women;
Available copies: 1 / Total copies: 1
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Mégantic : a deadly mix of oil, rail, and avarice / by Saint-Cerny, Anne-Marie,1954-author.; translation of:Saint-Cerny, Anne-Marie,1954-Mégantic.English.; Wilson, W. Donald,1938-translator.;
Includes bibliographical references and index."Lac-Mégantic, Québec, Canada--July 6, 2013. During a hot summer night, a driverless, out-of-control train, firing explosive crude-oil bombs, descends the slope that leads to the scenic town below, pulverizing the downtown area, charring forty-seven trapped victims. The devastation leaves the people dazed ... but is quickly the object of an intentional and tortuous cover-up. Who are the tragedy's real culprits? How did the accident lead to the brutal death of forty-seven people, the suicides of several others, and the devastation of a whole community? Who took control of the crime scene? Who carried out the reconstruction, and for whose good? In this fascinating piece of investigative journalism, written like a thriller, Saint-Cerny reveals the inner workings of the 2013 Lac-Mégantic rail disaster. She reveals how the tragedy, far from being just the "error of a faulty system," was knowingly caused by powerful people and institutions distant from the town itself. Iconic in more ways than one, Lac-Mégantic is a perfect capitalist tale. Conceived in the offices of Wall Street hedge funders, of Dakota black-gold cowboy magnates, of oil conglomerates, and set up by a political class entirely devoted to the interests of the rail industry, the disaster hit a population which, while still in shock, found itself at the mercy of local predators--the perfect illustration of Naomi Klein's shock doctrine. Despite everything, the transport of crude oil and dangerous products today has increased so much that it constitutes the rail industry's main source of profit. But the Government of Canada stubbornly refuses to shed light on the 2013 tragedy and identify its causes. The fruit of five years of work and interviews with nearly a hundred people from various backgrounds, including victims and their relatives, Mégantic: A Tragedy in Waiting, tells the story of the disaster in three acts--before, during, and after--in an investigation whose ultimate goal is to prevent the preventable."--
Subjects: Disaster victims; Lac-Mégantic Derailment, Lac-Mégantic, Québec, 2013.; Railroad accidents;
Available copies: 1 / Total copies: 1
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The Queen's Spade [electronic resource] : by Raughley, Sarah.aut; cloudLibrary;
“You will bow before this queen.” —Sara Raasch, New York Times bestselling author of Night of the Witch “Revenge and justice have never been so satisfying!” — Marissa Meyer, #1 New York Times bestselling author of the Lunar Chronicles In this riveting historical thriller inspired by true-life events, Belladonna meets Bridgerton as revenge, romance, and twisted secrets take center stage in Victorian England’s royal court when Sally, a kidnapped African princess and goddaughter to Queen Victoria, plots her way to take down the monarchy that stole her from her homeland. A young lady can take only so many injuries before humiliation and insult forge a vow of revenge. . . . The year is 1862 and murderous desires are simmering in England. Nineteen-year-old Sarah Bonetta Forbes (Sally), once a princess of the Egbado Clan, desires one thing above all else: revenge against the British Crown and its system of colonial "humanitarianism," which stole her dignity and transformed her into royal property. From military men to political leaders, she’s vowed to ruin all who’ve had a hand in her afflictions. The top of her list? Her godmother, Britain’s mighty monarch, Queen Victoria herself. Taking down the Crown means entering into a twisted game of court politics and manipulating the Queen’s inner circle—even if that means aligning with a dangerous yet alluring crime lord in London’s underworld and exploiting the affections of Queen Victoria’s own son, Prince Albert, as a means to an end. But when Queen Victoria begins to suspect Sally’s true intentions, she plays the only card in Victorian society that could possibly cage Sally once again: marriage. Because if there’s one thing Sally desires more than revenge, it’s her freedom. With time running out and her wedding day looming, Sally’s vengeful game of cat and mouse turns deadly as she’s faced with the striking revelation that the price for vengeance isn’t just paid in blood. It means sacrificing your heart. Inspired by the true story of Sarah Forbes Bonetta, Queen Victoria’s African goddaughter, The Queen’s Spade is a lush and riveting historical thriller for fans of This Ravenous Fate, A Dowry of Blood, and Grave Mercy.Young adult.
Subjects: Electronic books.; Africa; Historical; African American; Thrillers & Suspense;
© 2025., HarperCollins,
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The last kingdom / by Berry, Steve,1955-author.;
"King Ludwig II of Bavaria was an enigmatic figure who was deposed in 1886, mysteriously drowning three days later. Eccentric to the point of madness, history tells us that in the years before he died Ludwig engaged in a worldwide search for a new kingdom, one separate, apart, and in lieu of Bavaria. A place he could retreat into and rule as he wished. But a question remains: did he succeed? Enter Cotton Malone. After many months, Malone's protégé, Luke Daniels, has managed to infiltrate a renegade group intent on winning Bavarian independence from Germany. Daniels has also managed to gain the trust of the prince of Bavaria, a frustrated second son intent on eliminating his brother, the duke, and restoring the Wittelsbach monarchy, only now with him as king. Everything hinges on a 19th century deed which proves that Ludwig's long-rumored search bore fruit--legal title to lands that Germany, China, and the United States all now want, only for vastly different reasons. In a race across Bavaria for clues hidden in Ludwig's three fairytale castles--Neuschwanstein, Linderhof and Herrenchiemsee--Malone and Daniels battle an ever-growing list of deadly adversaries, all intent on finding the last kingdom"--
Subjects: Thrillers (Fiction); Political fiction.; Spy fiction.; Novels.; Malone, Cotton (Fictitious character); Nobility;
Available copies: 1 / Total copies: 2
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How to give your cat a bath : in five easy steps / by Winstanley, Nicola.; Martz, John,1978-;
It seems to be easy to give the cat a bath. It only takes five easy steps, but there is only one problem: the cat has no intention of doing ANY of these steps! Watch as the steps keep changing, the cat keeps escaping, the girl keeps eating cookies and the mess keeps escalating. Soon it's not just the cat who needs a bath.LSC
Subjects: Girls; Cats; Baths; Orderliness;
Available copies: 1 / Total copies: 1
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Parenting dyslexia : a comprehensive guide to helping kids combat shame, build confidence, and achieve their true potential / by Rappaport, Lisa,author.; Lyons, Jody,author.;
Includes bibliographical references and index."Licensed psychologist and authority on dyslexia (who is also dyslexic herself) Lisa Rappaport offers a practical guide to help parents and others support dyslexic learners--15 million kids in the US--throughout their school years. Fifteen million children in the United States have been diagnosed with dyslexia. This learning disability is a major challenge not only for the kids, but also for their parents, families, teachers, tutors, and therapists. And yet, dyslexia doesn't have to be a disadvantage for kids--if the right tools are available. Parenting Dyslexia fills this critical need, providing prescriptive advice and concrete tips to drive educational and personal growth without any associated stigma. An easy-to-use, comprehensive reference book for anyone caring for a dyslexic child to use at all stages of development, Parenting Dyslexia effectively anticipates and addresses the psychosocial and academic issues that dyslexic learners are likely to face at different stages, including: Cultivating varied skills to balance out classic deficits. Developing effective self-esteem and academic habits to help overcome age-specific hurdles. Establishing individual and family practices to prevent a child's feelings of isolation, anxiety, and depression. Survival tools to navigate the predictable challenges a dyslexic learner will likely encounter. Nurturing independence as well as a child's ability to ask for help and become a strong self-advocate. The book provides an accessible roadmap of how to: Move through the major hurdles of dyslexia. Reassure children that not only can they survive dyslexia, but they can thrive using sound psychosocial and academic practices. Avoid typical pitfalls of a well-intentioned campaign to push a child to succeed that can lead to frustration and resistance. Unite family members to be part of the family "team" to supply special support for their dyslexic learner. Create an atmosphere of fun and humor to help everybody maintain perspective during stressful moments. Dr. Rappaport is not only an authority on the subject, but she also happens to be dyslexic herself. From her unique vantage point, she provides a relatable, sympathetic, and optimistic voice of personal experience to this sensitive topic. Grounded in science but written in non-technical language, Parenting Dyslexia offers a wealth of tried-and-true methods for supporting dyslexic learners of all ages"--
Subjects: Dyslexia.; Dyslexic children; Dyslexic children.; Parenting.;
Available copies: 1 / Total copies: 1
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