Results 11 to 17 of 17 | « previous
- The diabetes code : prevent and reverse type 2 diabetes naturally / by Fung, Jason,author.; Teicholz, Nina,writer of foreword.;
Includes bibliographical references and index."Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease-a life sentence with no possibility of parole. But the truth, Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting-not medication."--Provided by publisher.- Subjects: Non-insulin-dependent diabetes; Non-insulin-dependent diabetes;
- Available copies: 0 / Total copies: 2
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- Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / by Aggarwal, Monica,author.; Rao, Jyothi,author.;
Includes bibliographical references and index."Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--- Subjects: Inflammation; Chronic diseases; Self-care, Health.; Nutrition.;
- Available copies: 1 / Total copies: 1
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- Fast burn! : the power of negative energy balance / by Smith, Ian,1969-author.;
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--- Subjects: Recipes.; Reducing diets.; Reducing diets; Nutrition.; Exercise.;
- Available copies: 1 / Total copies: 1
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- More, please : on food, fat, bingeing, longing, and the lust for "enough" / by Specter, Emma,author.;
Includes bibliographical references (pages 195-196)."An unflinching and deeply reported look at the realities of binge-eating disorder from a rising culture commentator and writer for Vogue. Millions of us use restrictive diets, intermittent fasting, IV therapies, and Ozempic abuse to shrink until we are sample-size acceptable. But for the 30 million Americans who live with eating disorders, it isn't just about less. More, Please is a chronicle of a lifelong fixation with food -- its power to soothe, to comfort, to offer a fleeting escape from the outside world -- as well as an examination of the ways in which compulsory thinness, diet culture, and the seductive promise of "wellness" have resulted in warping countless Americans' relationship with healthy eating. Melding memoir, reportage, and in-depth interviews with some of the most prominent and knowledgeable commentators currently writing about food, fatness, and disordered eating -- Virginia Sole-Smith, Virgie Tovar, Aiyana Ishmael, Leslie Jamison, and others -- Emma Specter explores binge-eating disorder as both a personal problem and a societal one. In More, Please, she provides a context, a history, and a language for what it means to always want more than you'll allow yourself to have."--- Subjects: Biographies.; Autobiographies.; Personal narratives.; Specter, Emma.; Compulsive eating.; Obesity in women; Weight loss.;
- Available copies: 1 / Total copies: 1
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- The Sirtfood Diet / by Goggins, Aidan,author.; Matten, Glen,author.;
Includes bibliographical references and index."Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health"--- Subjects: Reducing diets.; Sirtuins.; Weight loss;
- Available copies: 1 / Total copies: 1
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- Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging / by Gittleman, Ann Louise,author.;
Includes bibliographical references and index."We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"--- Subjects: Recipes.; Longevity.; Aging; Cells;
- Available copies: 1 / Total copies: 1
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- Cleanse to heal : healing plans for sufferers of anxiety, depression, acne, eczema, lyme, gut problems, brain fog, weight issues, migraines, bloating, vertigo, psoriasis, cysts, fatigue, PCOS, fibroids, UTI, endometriosis & autoimmune / by William, Anthony,author.;
"If you think you don't have any need to do a cleanse-if you're sure you couldn't possibly be harboring any toxins in your body-think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens-as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs-including an anti-bug cleanse, a morning cleanse, and a heavy metal detox. You'll discover: How to choose the cleanse that's right for you. A deep dive into the causes of your symptoms and conditions. Critical cleanse dos and don'ts, including modifications and substitutions. The truth about trendy topics such as intermittent fasting and the microbiome. A guide to supplements you may choose to add to your cleanse. The physical reasons why cleansing can be an emotional experience. More than 75 recipes and sample menus to get you through your Medical Medium cleanse Spiritual and soul support to remind you that healing is possible"--- Subjects: Recipes.; Detoxification (Health); Healing.; Self-care, Health.;
- Available copies: 0 / Total copies: 1
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