Results 11 to 14 of 14 | « previous
- Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / by Rountree, Sage Hamilton.; Desiato, Alexandra,1979-; Lamoureux, Tammy.;
Includes bibliographical references, Internet addresses and index."Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga is a unique and essential guide to the philosophy, poses, and routines that can help solve the challenges we encounter as we age. The authors offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, or recovering properly between workouts. Each sequence is fully illustrated with photos and introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. Lifelong Yoga also provides sequences that help support specific activities such as running, swimming, or golf--as well as yard work, travel, and caring for grandchildren. Straightforward schedules suggesting ways to incorporate yoga in daily routines illustrate how easy it is to receive yoga's benefits with minimal time commitment. Rountree and DeSiato also explain how meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation, and with staying focused and mentally acute. From the practical to the philosophical, at home or in class, Lifelong Yoga is a friendly, wise handbook for living in a changing body over the course of a long life"--Provided by publisher.LSC- Subjects: Hatha yoga.; Exercise for older people.; Exercise for middle-aged persons.;
- Available copies: 0 / Total copies: 1
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- Last tango in Halifax. [videorecording] / by Jacobi, Derek.; Lancashire, Sarah,1964-; Lewis, Karen.; Lyn, Euros.; Wainwright, Sally.; Walker, Nicola.; BBC Worldwide Ltd.; Warner Home Video (Firm);
Derek Jaobi, Anne Reid, Sarah Lancashire, Nicola Walker, Tony Gardner.Childhood sweethearts Alan and Celia, both widowed and in their 70s, fall for each other all over again when they are reunited on the internet after nearly 60 years. Their relationship is a celebratory tale of the power of love at any age. But this is also a story about family, and with family comes baggage. Celia's respectable, head teacher daughter Caroline is juggling bringing up two boys and dealing with her husband's infidelity.Canadian Home Video Rating: PG.DVD, 16:9 anamorphic widescreen presentation ; Dolby Digital stereo.- Subjects: Families; Man-woman relationships; Older people; Television programs.;
- © c2013., BBC Worldwide Ltd. ; Distributed by Warner Home Video,
- Available copies: 1 / Total copies: 1
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- At peace : choosing a good death after a long life / by Harrington, Samuel(Physician);
Includes bibliographical references, Internet addresses and index."The authoritative, informative, and practical follow up to BEING MORTAL, on end-of-life care for patients over the age of 65. Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility, results in the majority of elderly patients misguidedly dying in institutions while undergoing painful procedures, instead of having the better and more peaceful death they desired. At Peace outlines specific active and passive steps that older patients and their health care proxies can take to insure loved ones pass their last days comfortably at home and/or in hospice, when further aggressive care is inappropriate. Through Dr. Harrington's own experience with his parents and patients, he describes the terminal patterns of the six most common chronic diseases; how to recognize a terminal diagnosis even when the doctor is not clear about it; how to have the hard conversation about end-of-life wishes; how to minimize painful treatments; when to seek hospice care; and how to deal with dementia and other special issues. Informed by more than thirty years of clinical practice, Dr. Harrington came to understand that the American health care system wasn't designed to treat the aging population with care and compassion. His work as a hospice trustee and later as a hospital trustee informed his passion for helping patients make appropriate end-of-life decisions"--Provided by publisher.LSC- Subjects: Terminal care.; Terminally ill.; Geriatrics.;
- Available copies: 1 / Total copies: 1
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- The black flamingo / by Atta, Dean.;
Includes Internet addresses."Michael is a mixed-race gay teen growing up in London. All his life, he's navigated what it means to be Greek-Cypriot and Jamaican--but never quite feeling Greek or Black enough. As he gets older, Michael's coming out is only the start of learning who he is and where he fits in. When he discovers the Drag Society, he finally finds where he belongs--and the Black Flamingo is born. Told with raw honesty, insight, and lyricism, this debut explores the layers of identity that make us who we are--and allow us to shine"--FantasticFiction.com.LSCStonewall Book Award, Mike Morgan & Larry Romans Children's & Young Adult Literature Award, 2020.- Subjects: Bildungsromans.; Novels in verse.; Gay teenagers; Racially mixed people; Gay men; Female impersonators;
- Available copies: 1 / Total copies: 1
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Results 11 to 14 of 14 | « previous