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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 0 / Total copies: 1
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The exclusion effect : how the sciences discourage girls & women & what to do about it / by Duncan, Kirsty,author.;
Includes bibliographical references."As a newly minted PhD in medical geography, Kirsty Duncan led an international expedition to remote Svalbard, Norway to search for the cause of the deadly 1918 influenza. What should have been a rewarding intellectual adventure turned out to be an unwanted baptism into the unbridled sexism and privilege of the scientific community. Ever since, she has devoted herself to the support of girls and women in scientific endeavours. While women have come a long way in science, there is still far to go. They remain under-represented, under-paid, under-published, and under the shadows of male scientists who are assumed, without evidence, to have innate capacities that women lack. Duncan identifies systemic biases in the assessment of girls' abilities and the teaching of science in the home, the classroom, our communities, and professional life. She makes a powerful argument for cultural and institutional change to ensure girls and women their rightful place in the scientific community. For readers of Melinda Gates's The Moment of Lift, Caroline Criado Perez's Invisible Women, and Margot Lee Shetterly's Hidden Figures."--
Subjects: Sex discrimination against women.; Sex discrimination in science.; Women in science.;
Available copies: 1 / Total copies: 1
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New waves : a novel / by Nguyen, Kevin,author.;
"Lucas and Margo are fed up. Margo is a brilliant programmer tired of being talked over as the company's sole black employee, and while Lucas is one of many Asians at the firm, he's nearly invisible as a low-paid customer service rep. Together, they decide to steal their tech start-up's user database in an attempt at revenge. The heist takes a sudden turn when Margo dies in a car accident, and Lucas is left reeling, wondering what to do with their secret--and wondering whether her death really was an accident. When Lucas hacks into Margo's computer looking for answers, he is drawn into her secret online life and realizes just how little he knew about his best friend. With a fresh voice, biting humor, and piercing observations about human nature, Kevin Nguyen brings an insider's knowledge of the tech industry to this imaginative novel. A pitch-perfect exploration of race and start-up culture, secrecy and surveillance, social media and friendship, New Waves asks: How well do we really know each other? And how do we form true intimacy and connection in a tech-obsessed world?"--
Subjects: Humorous fiction.; Social media; Secrecy; Theft;
Available copies: 1 / Total copies: 1
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Confessions of the other sister : a novel / by Harbison, Elizabeth M.,author.;
"They were two sisters with nothing in common but their parents. Frances Turner has a confession to make: her sister, Crosby, who has built her life on good luck and good looks, drives her crazy. The woman wakes up in the morning with perfect hair. Men flock to her. And she somehow managed to jump out of the frying pan and into fame, writing a blockbuster novel -- and making a zillion bucks -- without even trying. And Frances, who has followed every rule, is stuck in pause. Crosby Turner has a confession as well: Frances locks herself in a miserable little box and Crosby can't understand it. With her fear of the unknown and her "Franic Attacks," her sister is a small-time actress with big-time dreams -- and talent -- but playing by the rules gets her nowhere. Heck, the closest Frannie gets to famous is as a caterer to the stars. Why can't she break loose and climb out of her rut? Then fate intervenes, throwing these incompatible siblings together in this sometimes funny, sometimes heartbreaking novel of sisterhood, grown-ups who need to grow up, and the realization that no one in a family is invisible."--
Subjects: Domestic fiction.; Recipes.; Novels.; Families; Female friendship; Friendship; Sisters;
Available copies: 1 / Total copies: 1
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The opium prince / by Aimaq, Jasmine,author.;
"Born to an American mother and a late Afghan war hero-turned-magnate, Daniel Sajadi has spent his life navigating a complex identity. After years in Los Angeles, he is returning home to Kabul for the first time as the head of a US foreign aid agency dedicated to staunching the growth of the poppy fields in Fever Valley that feed the world's opiate epidemic. But on the drive back to Kabul from an anniversary trip with his wife, Rebecca, Daniel hits and kills a young Kochi girl named Telaya. Nomad tribes are ignored in the eyes of the law, and Daniel is let off with a nominal fine due to a mysterious witness at the scene-a man named Taj Maleki, who turns out to be a prominent opium khan. Wracked with guilt and visions of Telaya, Daniel begins to unravel, running from his rapidly crumbling marriage and threats of blackmail and murder from the man who would do anything to save his poppy fields from eradication. In a powerful literary thriller debut that captures the tumultuous, sometimes violent trajectory of revolution, Jasmine Aimaq draws the often invisible lines between criminal empires and shifting political regimes"--
Subjects: Thrillers (Fiction); Opium trade;
Available copies: 1 / Total copies: 1
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The arrangement : a novel / by Dunn, Sarah,1969-author.;
Lucy and Owen, ambitious, thoroughly-therapized New Yorkers, have taken the plunge, trading in their crazy life in a cramped apartment for Beekman, a bucolic Hudson Valley hamlet. They've got a two hundred year-old house, an autistic son obsessed with the Titanic, and 17 chickens, at last count. It's the kind of paradise where stay-at-home moms team up to cook the school's "hot lunch," dads grill grass-fed burgers, and, as Lucy observes, "chopping kale has become a certain kind of American housewife's version of chopping wood." When friends at a wine-soaked dinner party reveal they've made their marriage open, sensible Lucy balks. There's a part of her, though--the part that worries she's become too comfortable being invisible--that's intrigued. Why not try a short marital experiment? Six months, clear ground rules, zero questions asked. When an affair with a man in the city begins to seem more enticing than the happily-ever-after she's known for the past nine years, Lucy must decide what truly makes her happy--"real life," or the "experiment"?
Subjects: Domestic fiction.; Humorous fiction.; Married people; Open marriage;
Available copies: 1 / Total copies: 1
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Ruby Gillman, teenage Kraken [videorecording] / by Brady, Pam,screenwriter.; Brown, Brian C.,screenwriter.; Cilella, Kelly Gooney,film producer.; Condor, Lana,voice actor.; DeMicco, Kirk,film director.; DiGuiseppi, Elliott,screenwriter.; Murphy, Annie,1986-voice actor.; Pearl, Faryn,film producer.; Richardson, Sam(Actor),voice actor.; DreamWorks Animation,presenter.; Universal City Studios,publisher.;
Lana Condor, Annie Murphy, Sam Richardson, Liza Koshy, Will Forte, Colman Domingo, Jaboukie Young-white, Eduardo Franco, Ramona Young, Toni Collette.Sweet, awkward sixteen-year-old Ruby Gillman is desperate to fit in at Oceanside High, but she mostly just feels invisible. She's math-tutoring her skater-boy crush, who only seems to admire her for her fractals, and she's prevented from hanging out with the cool kids at the beach because her over-protective supermom, has forbade Ruby from ever getting in the water. But when she breaks her mom's #1 rule, Ruby will discover that she is a direct descendant of the warrior Kraken queens and is destined to inherit the throne from her commanding grandmother, the Warrior Queen of the Seven Seas. The Kraken is sworn to protect the oceans of the world against the vain, power-hungry mermaids who have been battling with the Kraken for eons. There's one major, and immediate, problem with that: The school's beautiful, popular new girl, Chelsea just happens to be a mermaid. Ruby will ultimately need to embrace who she is and go big to protect those she loves most.Canadian Home Video Rating: G.Described video for the blind and visually impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1, Dolby Digital 2.0.
Subjects: Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Children's films.; Comedy films.; Animated films.; Feature films.; Kraken; Mermaids; Teenage girls; High schools; High school students;
For private home use only.
Available copies: 2 / Total copies: 2
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Local gone missing / by Barton, Fiona,author.;
"Detective Elise King investigates a man's disappearance in a seaside town where the locals and weekenders are at odds with each other in this rich and captivating new novel from the New York Times bestselling author of The Widow. Elise King is a successful and ambitious detective-or she was before a medical leave left her unsure if she'd ever return to work. She now spends most days watching the growing tensions in her small seaside town of Ebbing-the weekenders renovating old bungalows into luxury homes, and the locals resentful of the changes. Elise can only guess what really happens behind closed doors. But Dee Eastwood, her house cleaner, often knows. She's an invisible presence in many of the houses in town, but she sees and hears everything. The conflicts boil over when a newcomer wants to put the town on the map with a giant music festival, and two teenagers overdose on drugs. When a man disappears the first night of the festival, Elise is drawn back into her detective work and starts digging for answers. Ebbing is a small town, but it's full of secrets and hidden connections that run deeper and darker than Elise could have ever imagined"--
Subjects: Detective and mystery fiction.; Novels.; Missing persons; Music festivals; Secrecy; Small cities; Women detectives;
Available copies: 2 / Total copies: 2
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Killers of a certain age / by Raybourn, Deanna,author.;
"Older women often feel invisible, but sometimes that's their secret weapon. They've spent their lives as the deadliest assassins in a clandestine international organization, but now that they're sixty years old, four women friends can't just retire - it's kill or be killed in this action-packed thriller by New York Times bestselling and Edgar Award-nominated author Deanna Raybourn. Billie, Mary Alice, Helen, and Natalie have worked for the Museum, an elite network of assassins, for forty years. Now their talents are considered old-school and no one appreciates what they have to offer in an age that relies more on technology than people skills. When the foursome is sent on an all-expenses paid vacation to mark their retirement, they are targeted by one of their own. Only the Board, the top-level members of the Museum, can order the termination of field agents, and the women realize they've been marked for death. Now to get out alive they have to turn against their own organization, relying on experience and each other to get the job done, knowing that working together is the secret to their survival. They're about to teach the Board what it really means to be a woman-and a killer-of a certain age"--
Subjects: Thrillers (Fiction); Novels.; Assassins; Older women;
Available copies: 1 / Total copies: 1
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The Flight Portfolio A novel [electronic resource] : by Orringer, Julie.aut; cloudLibrary;
From the bestselling, award-winning author of The Invisible Bridge comes a gripping tale of forbidden love, high-stakes adventure, and unimaginable courage filled with "suspense and tragedy, unexpected twists and deliverance” (The Seattle Times). • THE INSPIRATION FOR THE NETFLIX SERIES TRANSATLANTIC  MARSEILLE, 1940. Varian Fry, a Harvard-educated journalist and editor, arrives in France. Recognizing the darkness descending over Europe, he and a group of like-minded New Yorkers formed the Emergency Rescue Committee, helping artists and writers escape from the Nazis and immigrate to the United States.  Amid the chaos of World War II, and in defiance of restrictive U.S. immigration policies, Fry must procure false passports, secure visas, seek out escape routes through the Pyrenees and by sea, and make impossible decisions about who should be saved, all while under profound pressure—and in a state of irrevocable personal change. In this dazzling work of historical fiction—one that illuminates previously unexplored elements of Fry’s story, and has, since its publication, brought us new insight into his life.
Subjects: Electronic books.; Literary; Historical;
© 2019., Knopf Doubleday Publishing Group,
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